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Top five health benefits of ginger |
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Top five health benefits of ginger
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Darrell Miller | 12/30/16 |
Date:
December 30, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top five health benefits of ginger
The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production. Ginger helps in controlling nausea. Ginger helps in cold weather to keep warm. As per a study involving 74 volunteers carried out at the University of Georgia, daily ginger supplementation reduced exercise-induced muscle pain by 25%.
Key Takeaways:
- Ginger helps in controlling nausea. It is said to be helpful for pregnant women experiencing morning sickness.
- As per a study published in Cancer Prevention Research journal, ginger root supplement administered to volunteer participants reduced inflammation markers in the colon.
- As per a study involving 74 volunteers carried out at the University of Georgia, daily ginger supplementation reduced exercise-induced muscle pain by 25%.
"As per a study involving 74 volunteers carried out at the University of Georgia, daily ginger supplementation reduced exercise-induced muscle pain by 25%."
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