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6 surprising ways Christmas is actually good for your health |
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6 surprising ways Christmas is actually good for your health
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Darrell Miller | 01/03/17 |
Date:
January 03, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 surprising ways Christmas is actually good for your health
It’s the Holiday season and with that comes family, friends, gifts, and more. This article provides six ways Christmas is good for your health. Are you a fan of cheese? This article is for you. Do you like board games? This article is for you. Check out the article for the rest of the benefits of the Christmas season
Key Takeaways:
- Cheese contains tryptophan, which boosts your mood. It also contains probiotics, which helps your digestion. It’s also full of omega 3, calcium, vitamin D, B-complex vitamins and protein.
- Turkey is an incredibly healthy meat to eat. It’s a brilliant source of protein, helps balance blood sugar levels and is a good source of tryptophan.
- A study from the University of Reading shows that drinking prosecco can lower your blood pressure, increase your blood circulation and so decrease your chances of having a stroke.
"Just like turkey, it seems to be only at Christmas that you really tuck into Brussels sprouts – we’re not sure why, because we’re totally into our sprouts when we do eat them."
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