The 7 best supplements to boost your immunity
|The 7 best supplements to boost your immunity||Darrell Miller||01/08/17|
January 08, 2017 07:59 AM
Author: Darrell Miller (email@example.com)
Subject: The 7 best supplements to boost your immunity
Having a high immunity can protect you from sicknesses or disease. Having a high immune system is very important, especially as you get older. Importantly there are many supplements to boost the immune system. Probiotics are just one example of a supplement to boost immune function. Read on for more supplements.
- In addition to eating healthy, getting plenty of sleep and maintain good hygiene, nutritional supplements are an additional way to boost your immune system this winter.
- Fruits like elderberry, herbs, and raw flavors like garlic and ginger have healthy effects on the body and allow you to fight illness.
- Probiotics, minerals like zinc, and vitamin C are found in many foods and studies have found these supplements to have helpful effects in keeping colds and other illnesses at bay.
"Arm yourself with tried-and-true options—proven cold busters effective in clobbering germs that might otherwise turn you into a sniveling, sneezing mess—and check out some newly emerging star players that have been drawing attention lately for their potential cold- and flu-fighting cred."