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Quora: Want to Lose Weight? Add This One Thing to Your Diet |
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Quora: Want to Lose Weight? Add This One Thing to Your Diet
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Darrell Miller | 01/10/17 |
Date:
January 10, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Quora: Want to Lose Weight? Add This One Thing to Your Diet
When it comes to losing weight, there is one thing that can be added to your diet with a lot of benefits in general and that is fiber. There are many different benefits of a high fiber diet which include healthier skin, lower cholesterol, a healthy gut, a highly reduced risk of stroke, and a reduced risk of type two diabetes.
Key Takeaways:
- Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight.
- Did you know that consuming 30 grams of fiber a day could help you lose weight?
- When coupled with other activities conducive to a healthy lifestyle such as limiting salt, sugar, fat, alcohol and eating healthier, the weight loss increased to 6 pounds
"Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight."
Reference:
//www.huffingtonpost.com/quora/want-to-lose-weight-add-t_b_13874216.html
