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How to start the new year with new eating habits |
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How to start the new year with new eating habits
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Darrell Miller | 01/14/17 |
Date:
January 14, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How to start the new year with new eating habits
One of the most popular New Years resolution is losing weight. Often times this can be easier said than done. One of the best way to lose weight and eat better is to understand how cravings actually work. This can make it possible to eat better and make healthier choices, making your resolution work.
Key Takeaways:
- People should ask themselves why they want to lose weight, she adds. Is it for the sake of appearance or for their health?
- Don’t shop when you are hungry, distracted or in a hurry.
- A healthier diet can also lead to redefining oneself
"Where appearances are concerned, it’s very hard to lose a substantial amount of weight and keep it off. There is the danger of yo-yo dieting. You can end up gaining more weight than you lost."
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