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Want to Eat Better? Just Eat More Color |
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Want to Eat Better? Just Eat More Color
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Darrell Miller | 01/21/17 |
Date:
January 21, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Want to Eat Better? Just Eat More Color
I've heard of eating the rainbow. This talks more about that. Eating a wide variety of color when it comes to fruits and veggies helps you get the proper balance of nutrients. The different colors mean different vitamins and minerals are present in the food. A varied diet is both healthful and more interesting so no one gets tired of the same thing.
Key Takeaways:
- Eating fruits and vegetables is a healthy choice.
- Eating a variety of colorful fruits and vegetables provides health benefits of Phytochemicals that work synergistically with vitamins and minerals for good health and disease risk.
- Colorful fruits and vegetables are low-calorie, nutritious food and there are bioactive phytochemicals within them that truly help your body
"Produce companies rarely include information on which phytochemicals are in their foods, making it even more important you know nature's color coding system."
Reference:
