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10 Muscle-Building Minerals You Don't Want to Miss in Your Diet |
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10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
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Darrell Miller | 01/28/17 |
Date:
January 28, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
Exercise alone will not get you into the shape you want. You must also put good things into your body. The most important part of a good diet is to get the essential nutrients your body needs to function properly. Copper, iodine, zinc, and magnesium are just a few of the minerals that your body uses every day to regulate its functions. There are many others that we can get from certain healthy foods, that will help your body perform at its best and burn off the fat.
Key Takeaways:
- A good source of copper is liver, of all things. But if that doesn’t get your mouth watering, you can also find it in foods like almonds, sunflower seeds, and shellfish.
- Foods rich in zinc include poultry and red meats, or beans and nuts for vegetarians.
- You’ll get plenty of magnesium by eating green vegetables, legumes, nuts, and seeds.
"If you want to look good, you have to eat well. There’s really no getting around it. You can spend hours at the gym and probably build a good physique."
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