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Skipping breakfast may be bad for your heart, doctors say |
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Skipping breakfast may be bad for your heart, doctors say
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Darrell Miller | 02/08/17 |
Date:
February 08, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Skipping breakfast may be bad for your heart, doctors say
Are you eating your breakfast? It has long been reported that breakfast is the best meal of the day, and new research suggests that going without it may do even more damage, particularly to your heart. What should you know about breakfast and the risks of not enjoying this meal as you should?
Key Takeaways:
- Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular disease, new guidelines from U.S. doctors say.
- Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
- adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals.
"Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association."
Reference:
https://www.yahoo.com/news/skipping-breakfast-may-bad-heart-doctors-194756265.html?ref=gs
