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Four foods you need to stop eating before bed if you're trying to lose weight |
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Four foods you need to stop eating before bed if you're trying to lose weight
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Darrell Miller | 02/09/17 |
Date:
February 09, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Four foods you need to stop eating before bed if you're trying to lose weight
There are 4 foods you need to stop eating before bed if your goal is to lose weight. Baked goods are among the worst possible things you could eat before going to bed. You should also avoid red wine because it will not be good before going to sleep. Salsa and dark chocolate are two others that you will want to avoid.
Key Takeaways:
- Sugar works as fuel for your body and if you have it right before you go to bed, your body won’t have a chance to work it off. This will result in it being stored as fat.
- While it may put you to sleep, it won’t let you get into the deep restorative stages of sleep your body needs to function. Researchers from the University of Melbourne found when women had a glass before bed their sleeping brains showed similar activity to those receiving mild electric shocks.
- If you like a bit of chip and dip before you hit the sack, salsa or any food with a spicy kick can result in heartburn and a bad sleep. This is because consumption of spicy foods can cause your lower oesophageal sphincter to relax which allows the acids brewing in your stomach to come up.
"If you like a bit of chip and dip before you hit the sack, salsa or any food with a spicy kick can result in heartburn and a bad sleep."
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