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How much turmeric should you actually be taking? |
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How much turmeric should you actually be taking?
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Darrell Miller | 02/24/17 |
Date:
February 24, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How much turmeric should you actually be taking?
A person might wonder how much turmeric they should actually be taking. Around 500 milligrams of curcuminoids a day is a good wellness dose for keeping inflammation away and promoting good gut health. It needs to be combines with pepper though, so your body absorbs it better. Health is the name of the game here.
Key Takeaways:
- Curcumin is the most important part of the turmeric herb.
- Curcumin is difficult to absorb, so pairing it with black pepper helps aid absorption.
- A balanced diet is just as important as getting a proper dose of anti-inflammatory curcumin everyday.
"Food and beverage manufacturers are savvy—they know consumers are on the lookout for new ways to get their turmeric, which is why the buzzy ingredient is starting to pop up in more products."
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