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8 Heart Healthy Foods You Need Every Day |
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8 Heart Healthy Foods You Need Every Day
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Darrell Miller | 02/24/17 |
Date:
February 24, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 Heart Healthy Foods You Need Every Day
What you eat has a huge effect on your body. Food can do a lot for your body. While there is food you should eat, there are a few that should be consumed every day. Yogurt, watermelon and tomatoe are just a few of the so called super foods you should be eating every day.
Key Takeaways:
- While many people are enamored by Valentine’s Day, health experts take the time to remind us that we need to take care of our heart. One way is to start eating heart healthy foods.
- Heart disease kills 610,000 Americans every year. It means one in every four deaths is heart-related.
- According to the Center for Disease Control and Prevention, coronary heart disease is the most common type of heart disease. About 310,000 Americans die of CHD annually. A heart attack occurs in 735,000 Americans every year and almost half of these victims experience heart attack for the first time.
"While many people are enamored by Valentine’s Day, health experts take the time to remind us that we need to take care of our heart. One way is to start eating heart healthy foods."
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