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How You Can Stop Overeating |
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How You Can Stop Overeating
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Darrell Miller | 03/03/17 |
Date:
March 03, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How You Can Stop Overeating
Overeating is a major problem in America and the obesity rate is rising. Several things you can do to prevent obesity or lose some pounds is eat healthier for a start. Cut out the processed food and the sugar. Try eating more fruits, vegetables and low cal snacks as well as plenty of water. Track what you are eating and why.
Key Takeaways:
- Overeating is the major cause of the obesity epidemic in America for the last 3 decades.
- Our first inclination is to just starve ourselves. But this ends up backfiring because we go into a deprivation mode. This makes us overeat and in the end, you gain even more weight.
- The single most important action to take to stop overeating is to eat healthier. This means to stop eating processed foods and eating more vegetables, nuts, whole grains and lean meats like chicken or fish.
"The single most important action to take to stop overeating is to eat healthier. This means to stop eating processed foods and eating more vegetables, nuts, whole grains and lean meats like chicken or fish."
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