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Top natural sweeteners that can replace sugar |
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Top natural sweeteners that can replace sugar
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Darrell Miller | 03/09/17 |
Date:
March 09, 2017 03:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top natural sweeteners that can replace sugar
Most nutritionists are in agreement that sugar is very detrimental to your health and should be removed as much as possible from your diet. However, if you absolutely need something sweet in your meals then read on for information about five natural sweeteners that can replace sugar and you won't even know the difference. They are just as sweet as sugar and are easy to obtain. However, beware that overindulging in them can still be bad for your health.
Key Takeaways:
- Sugar is empty of nutritional value and there are several alternatives that provide the sweetness of sugar and additional health benefits.
- Many sugar replacements are natural and found by refining - for example, Date Sugar is made from Dates, so it has the added benefit of combatting constipation at low risk of increasing blood sugar.
- Honey is a popular sugar replacement that includes vitamins and minerals which are not found in sugar.
"But if you can't survive without your dose of sweetness, we bring you some natural sweeteners that are way better than your white sugar."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ftimesofindia.indiatimes.com%2Flife-style%2Fhealth-fitness%2Fdiet%2Ftop-natural-sweeteners-that-can-replace-sugar%2Farticleshow%2F57461964.cms&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFZDJmCAudce3Vn5aD1lwvEZtQOBg
