  |
Whey Protein Could Stop Diabetes |
|
Whey Protein Could Stop Diabetes
|
Darrell Miller | 03/11/17 |
Date:
March 11, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Whey Protein Could Stop Diabetes
Protein could actually help to stop diabetes. Studies have been done that show the major health benefits to drinking shakes before breakfast. If you eat protein at the start of the day, it can help control blood sugar levels. It could also even stop type 2 diabetes. It is very popular among weight trainers.
Key Takeaways:
- Two studies have shown that eating whey protein before breakfast can control blood sugar levels – and could even stop type 2 diabetes.
- In these studies, obese men saw their blood sugar levels drop when taking whey protein before working out and eating a carb-heavy meal.
- Even a small amount of whey protein before a meal could help people avoid high blood glucose levels and help you feel more satisfied.
"Two studies have shown that eating whey protein before breakfast can control blood sugar levels – and could even stop type 2 diabetes."
Reference:
