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Top 10 Benefits of Eating Eggs | Health Benefits |
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Top 10 Benefits of Eating Eggs | Health Benefits
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Darrell Miller | 03/18/17 |
Date:
March 18, 2017 11:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 10 Benefits of Eating Eggs | Health Benefits
There are ten benefits to eating eggs. Eggs are a very nutritious meal. They contain a lot of vitamins that you can use to make your body healthier. They are rich in Vitamins A and E. They help to lower your risk of heart disease and other negative things. Whole eggs are a great source of many important nutrients and antioxidants.
https://www.youtube.com/watch?v=VQ9BRe38OL0Key Takeaways:
- Eggs have Omega 3s.
- Eggs contain good cholesterol.
- Eggs are a good source of choline.
"Eggs are excellent source of protein and many amino acids."
