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12 Health Benefits of Salmon for the Heart, Brain, and Much More |
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12 Health Benefits of Salmon for the Heart, Brain, and Much More
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Darrell Miller | 03/19/17 |
Date:
March 19, 2017 02:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 12 Health Benefits of Salmon for the Heart, Brain, and Much More
If you want a delicious, healthy meal that the whole family will enjoy, it is time to serve Salmon on the menu as often as you possibly can. Once you learn the 12 exciting health benefits offered when you eat Salmon on a regular basis, you will wonder why you've not been eating this delicious seafood already. Salmon provides whole body benefits that are second to none, and it is a good that you will love!
Key Takeaways:
- In the case of salmon it is misleading to assume that oily means "bad,"as omega 3 fatty acids in salmon are excellent for the brain and heart.
- Selenium, omega 3, protein, B complex vitamins and potassium are some of the essential nutrients found in salmon.
- Wound healing, cartilage repair, eye and skin health and cancer fighting are all areas, wherein the nutrition available in salmon can play a significant part.
"The great taste and excellent health benefits of salmon make it one of the most loved fish in the world."
Read more: //www.foods4betterhealth.com/12-health-benefits-of-salmon-31980
