Omega-3s are more important than you think
|Omega-3s are more important than you think||Darrell Miller||04/03/17|
April 03, 2017 06:44 PM
Author: Darrell Miller (email@example.com)
Subject: Omega-3s are more important than you think
It's common knowledge that Omega-3s are a very important nutrient and should be ingested regularly but many people still are not getting enough in their diet. Low levels of Omega 3 can cause a variety of problems such as anxiety, fatigue and confusion. Foods like wild salmon, mackerel, tuna, chia seeds and walnuts are rich in omega-3 and are easy to obtain. Read on for more details into this amazing nutrient and what can happen if you do not get enough in your diet.
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