  |
Omega-3s are more important than you think |
|
Omega-3s are more important than you think
|
Darrell Miller | 04/03/17 |
Date:
April 03, 2017 06:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3s are more important than you think
It's common knowledge that Omega-3s are a very important nutrient and should be ingested regularly but many people still are not getting enough in their diet. Low levels of Omega 3 can cause a variety of problems such as anxiety, fatigue and confusion. Foods like wild salmon, mackerel, tuna, chia seeds and walnuts are rich in omega-3 and are easy to obtain. Read on for more details into this amazing nutrient and what can happen if you do not get enough in your diet.
Read more: Omega-3s are more important than you think
