6 Natural Ways To Make You Poop More And Ease Constipation
|6 Natural Ways To Make You Poop More And Ease Constipation||Darrell Miller||04/30/17|
April 30, 2017 08:44 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: 6 Natural Ways To Make You Poop More And Ease Constipation
Constipation is a very common problem with many causes. Some of these causes include poor diet, hormonal imbalance, not drinking enough fluids, and overuse of laxatives. People tend to use over-the-counter stool softeners and laxatives to avoid or cure constipation but these medications mask symptoms and may cause worse problems in the future. Adverse health effects of constipation include pain and discomfort, hemorrhoids, and anal fissures. Anal fissures are more severe than hemorrhoids and involve an actual tearing of tissue and can be very difficult to treat. Natural ways to ease constipation include adding more fiber, drinking plenty of water, more physical activity, coconut oil, and certain herbs and teas. Everyone is different, so if one method does not work incorporate more than one lifestyle or diet change and try to avoid use of laxatives.
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