5 Foods To Support Digestive Health
|5 Foods To Support Digestive Health||Darrell Miller||05/05/17|
May 05, 2017 11:44 AM
Author: Darrell Miller (email@example.com)
Subject: 5 Foods To Support Digestive Health
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- Bad gut health can lead to a large array of other health problems.
- Typical symptoms of poor gut health include bloating, irritable bowel, and leaky gut.
- Things like chia seeds, garlic, ginger, zucchini, and lacto-fermented vegetables can help improve gut health.
"For anyone who experiences poor digestive health, they understand that an unhappy gut can lead to a plethora of other issues, with discomfort and pain only a small part of the problems associated with digestive illness. Good gut health can address many symptoms, underlying causes and inflammatory processes of illness. Improving digestion also reduces reactivity to foods that can impact health and wellbeing."
Read more: //www.mindfood.com/latch/au/article/5-foods-to-support-digestive-health/