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Recipes - Cranberry-Cherry Zinger Smoothie

Recipes - Cranberry-Cherry Zinger Smoothie

Darrell Miller

07/06/05

Date: July 06, 2005 05:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Recipes - Cranberry-Cherry Zinger Smoothie

Cranberry / Cherry Zinger Smoothie

Like blueberries, Cranberries are in fashion with the health conscious. They also lend a refreshing, tart taste to this smart-looking smothie.

1 cup plain nonfat yogurt

1/2 cup reduced-carbohydrate milk

1/4 cup frozen cranberries

1/4 cup canned sour cherries in water, drained

2 tablespoons sugar-free cherry syrup.

analysis: 226 calories,4g fat, 19g protein, 14g carbohydrates (13 usable)

: Energy times

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