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Keto Diet Food List, Including the Best vs. Worst Keto Foods |
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Keto Diet Food List, Including the Best vs. Worst Keto Foods
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Darrell Miller | 05/14/17 |
Date:
May 14, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Keto Diet Food List, Including the Best vs. Worst Keto Foods
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important.
Key Takeaways:
- Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
- Vegetables low in starch are a key part of this diet.
- Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid
"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science."
Read more: https://draxe.com/keto-diet-food-list/
