Love it, Like it, Hate it: Kombucha!
|Love it, Like it, Hate it: Kombucha!||Darrell Miller||05/17/17|
May 17, 2017 06:44 PM
Author: Darrell Miller (email@example.com)
Subject: Love it, Like it, Hate it: Kombucha!
Kombucha is a beverage created by fermenting yeasts and bacteria with sweetened tea. The resulting drink is probiotic rich, enhances sleep, and is rich in antioxidant and anti microbial properties. Kombucha however, can be high in sugar. Sugar is required in the fermentation process but those fermented longer, contain less sugar. It may also nit be good to drink in pregnancy because it can contain trace amounts of alcohol. There are several versions commercially sold that can vary in health properties and sugar content.
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