Emotional Eating and Weight Gain
|Emotional Eating and Weight Gain||Darrell Miller||05/28/17|
May 28, 2017 09:14 AM
Author: Darrell Miller (email@example.com)
Subject: Emotional Eating and Weight Gain
For huge numbers of us, it started when we were youngsters. We were given a treat to quiet us down, improve us feel, and as a reward for good conduct. We likewise eat when we sit in front of the TV, go to the motion pictures or when we are exhausted. Stress is one of the key reasons that individuals have for utilizing sustenance as a method for dealing with stress. The initial step to disposing of passionate eating is first to build up on the off chance that you are an enthusiastic eater.
- Our eating habits are impacted by our emotions. We associate food with positive feelings, a treat to make us feel better.
- In order to stop emotional eating you have to find out what triggers it.
- If you find you want to eat even though you are not hungry try exercising or listening to music.
"Stress is one of the key reasons that people have for using food as a coping mechanism."
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