6 Benefits Of Taking A Shot Of Olive Oil In The Morning
|6 Benefits Of Taking A Shot Of Olive Oil In The Morning||Darrell Miller||06/02/17|
June 02, 2017 09:14 AM
Author: Darrell Miller (email@example.com)
Subject: 6 Benefits Of Taking A Shot Of Olive Oil In The Morning
Olive Oil has a myriad of different uses, around the house and all over. But specifically, it does wonders for the body. In all areas of general health, olive oil can be used to decrease blood pressure, which is helpful for the older generations, it's compounds are also great for healthy skin and fighting inflammation, a known cause of cancer. Olive oil also keeps the gallbladder healthy, as well as keeping you feeling full, beating down hunger pangs.
- Benefits include inflammation reduction, skin health, gallbladder health, weight loss, colon health and blood sugar levels
- A lot of Europeans start their day with 1/4 of high grade extra virgin olive oil. To make it more palatable, blend with water and lemon juice.
- Fat not only helps food taste better but aids in digestion of other nutrients, provides important macronutrients and Vitamins A, D, E and K.
"The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body."
Read more: //www.thealternativedaily.com/benefits-of-olive-oil-shot-in-the-morning/