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Are You Getting Enough Protein in Your Diet?

old message Are You Getting Enough Protein in Your Diet? Darrell Miller 06/04/17


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Date: June 04, 2017 11:14 AM
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Subject: Are You Getting Enough Protein in Your Diet?





Older woman are at a higher risk for not eating enough protein. Studies show that eating a low carb diet and maintaining a healthy lifestyle is the best option tI prevent any health risks. There are increased benefits in spreading protein out in meals, as opposed to eating protein just once a day. One dinner idea for high protein are basil pork chops, which include 30 grams of protein and can be made on a grill with lemon for flavor.

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