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What Causes Water Retention and How to Avoid It!!

old message What Causes Water Retention and How to Avoid It!! Darrell Miller 06/12/17


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Date: June 12, 2017 05:14 AM
Author:
Subject: What Causes Water Retention and How to Avoid It!!





There are certain things that cause water retention and there is a way to avoid it as well. Liquid retention is the over accumulation of water in the body. This is a common thing and it is easily explainable. Our body is always adjusting liquids. To avoid retention of liquids there are six things to avoid. It's important to your overall health. Consuming too much sodium is one thing that can cause problems for your bodies.

https://www.youtube.com/watch?v=1hf10DZlF5o&rel=0

Key Takeaways:

  • Our body is constantly adjusting the levels of liquids so they are maintained permanently.
  • 6 things that cause fluid retention are: too much sodium, too many processed foods, dehydration, vitamin B6 deficiency, magnesium deficiency, potassium deficiency
  • Exercise is key, especially low impact activity, to avoid fluid retention

"Raising legs several times a day will improve the appearance of swollen ankles."






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