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Microbiome – Gut health discoveries revealed |
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Microbiome – Gut health discoveries revealed
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Darrell Miller | 06/29/17 |
Date:
June 29, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Microbiome – Gut health discoveries revealed
The microtome, bacteria found in our digestive tracts, are responsible for maintaining our health and well being. Gut flora are responsible for secreting neurotransmitters that regulate ability to sleep, appetite and mood. Maintaining a good diet keeps the good gut microbes healthy and thriving. You want to avoid heavy carbohydrate diets that feed bad bacteria and focus on fermented, probiotic rich foods instead. Dr. Charles Gant, an expert on nutrition and the microbome has recorded a show on this topic which is available for free through a link provided.
Key Takeaways:
- 80 percent of our neurotransmitters are produced by gut flora
- A proper diet and probiotics can help to keep gut flora healthy
- 70 percent of the immune system is in the gut
"there are way more bacterial cells than human cells in the human body"
Read more: //www.naturalnews.com/2017-06-22-microbiome-gut-health.html
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