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5 healthy oils you need in your kitchen |
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5 healthy oils you need in your kitchen
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Darrell Miller | 07/03/17 |
Date:
July 03, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 healthy oils you need in your kitchen
There are healthy oils out tere. Not all oil is the enemy. You need to use it in moderation but some of it is actually good for you. This gives an example of five oils you should get. They have health benefits so will be assets in your diet. They will allow you to fry, sautee, make salad dressings, and more but in a more healthy way. This is good because too much fat is bad for you.
Key Takeaways:
- Olive oil is not the only healthy oil to use for cooking.
- Other healthy oils are rice bran, coconut, flaxseed, sesame, and grapeseed.
- Be sure to use the right oils for high-heat cooking.
"[E]ven olive oil has limitations, so it is best to know about the various oils that work differently for different forms of cooking. So, enhance your gourmet dishes and also stay fit with these cooking oils."
Read more: //timesofindia.indiatimes.com/life-style/health-fitness/diet/5-healthy-oils-you-need-in-your-kitchen/articleshow/59385977.cms
