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Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!

old message Stress & Your Digestive Health: What Your Gut Is Trying to Tell You! Darrell Miller 07/14/17


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Date: July 14, 2017 07:14 PM
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Subject: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!





Have you ever heard the saying, listen to your gut? Well the body knows what it's doing even when we don't. Having an upset stomach is our body's way of telling us when something is wrong, with signs such as bloating and heartburn. But thete are two important steps we can take to prevent unnecessary unease in our stomach and that includes eating a lot of fiber in our diet (at least 25 grams a day!) as well as keeping our stress levels down! So next time your stomach hurts, go eat some oatmeal and grab a stress ball!

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