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How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day |
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How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day
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Darrell Miller | 07/23/17 |
Date:
July 23, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day
A website promoting Indian culture has published an article with tips on how to include flax in a person's diet. The article contends that flax is a healthy product that fights cancer, helps in weight loss, and lowers cholesterol. The article states that one way to get flax is to put it into a smoothie. Another method is to put it into breads while baking. Each tip is accompanied by a color photograph. Readers are encouraged to share the story on Facebook.
Key Takeaways:
- Flax seed is a very healthy food and there are many ways to us it.
- Flax seed is a nutritious food and doesn't have to be boring to eat.
- Flax seed is full of vitamins and can be used in many food recipes.
"These seeds are also a great source of lignin's, which play an important role in balancing the hormones and improving your immune system."
Read more: //www.india.com/lifestyle/how-to-include-flax-seeds-in-your-diet-5-ways-to-eat-flax-seeds-every-day-2331731/
