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Avocados' awesome aid in digestion (Part II)

old message Avocados' awesome aid in digestion (Part II) Darrell Miller 08/13/17


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Date: August 13, 2017 11:14 AM
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Subject: Avocados' awesome aid in digestion (Part II)





Thanks to its highly nutritious properties and the myriad of health benefits it provides, avocado is known as a superfood. Avocados have anti-inflammatory properties, pack in even more potassium than a banana, assist in digestion, and are filled with anti-oxidants. On top of all this, avocados also improve eye health and strengthen bones. The many vitamins and minerals found in avocados provide a number of beauty benefits as well, as they contribute to healthier skin. Avocados are excellent foods for weight loss as well due to their healthful properties and also because avocados are energy and metabolism boosters. These are only just a few examples of why the avocado is valued as a superfood and a staple of healthy eating.

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