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Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response |
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Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
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Darrell Miller | 08/21/17 |
Date:
August 21, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.
Key Takeaways:
- While apple cider vinegar may potentially help with weight loss and blood sugar maintenance, its efficacy has not been proven.
- One should expect that apple cider vinegar may help him or herself in feeling full, but weight loss should not be expected.
- Apple cider vinegar is difficult to consume for some individuals, and it can be added to salads as a dressing instead.
"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."
Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087
