Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
|Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen||Darrell Miller||08/23/17|
August 23, 2017 09:14 AM
Author: Darrell Miller (email@example.com)
Subject: Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.
- Cabbage in its raw form is popularly used as a key ingredient in both coleslaw and sauerkraut
- Cabbage plants can be grown quite easily from seed, and the plants themselves are low maintenance, though most prefer cool weather
- Cabbage contains a wide variety of vitamins, including vitamins A and C and most B vitamins, and many phytonutrients as well
"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."
Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/