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What are cherries good for? |
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What are cherries good for?
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Darrell Miller | 09/17/17 |
Date:
September 17, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What are cherries good for?
Cherries are amazingly healthful fruit. Not only are they good for you but they taste great too. For many centuries they have been regarded as a garnish but they are much more valuable than that. They provide the body with antioxidants and nutrients. There are 2 different types of cherries - sweet and tart. The sour version is great for cooking as the flavor becomes more rich as it cooks. The sweet version of cherries, also known as Bing cherries, are more commonly eaten raw.
Key Takeaways:
- Cherries have a very small amount of time to eat because they easily get diseases
- The best time to eat and purchase cherries is in August
- Eating cherries can help prevent or put you at a lower risk of gout
"Sweet cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention."
Read more: https://www.healthnutnews.com/what-are-cherries-good-for/
