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Can You Drink Kombucha Everyday? |
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Can You Drink Kombucha Everyday?
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Darrell Miller | 10/17/17 |
Date:
October 17, 2017 10:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Can You Drink Kombucha Everyday?
Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily.
Key Takeaways:
- Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
- Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
- Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.
"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity."
Read more: //www.organicauthority.com/can-you-drink-kombucha-everyday/
