Cooling Brain Inflammation Naturally with Food
|Cooling Brain Inflammation Naturally with Food||Darrell Miller||12/31/17|
December 31, 2017 03:59 PM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Cooling Brain Inflammation Naturally with Food
Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions.
- Around one in six Americans take medication for various psychological disorders like Anxiety or Bi-polar Disorder
- It is now thought that inflammation could be the reason for these disorders and food is the logical culprit
- Carbohydrates from refined sugars cause free radicals to form, and cytokines are released to combat those inflammations.
"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from."
Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food