  |
Taking vitamin B6 could help you recall dreams |
|
Taking vitamin B6 could help you recall dreams
|
Darrell Miller | 05/24/18 |
Date:
May 24, 2018 09:16 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Taking vitamin B6 could help you recall dreams
A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.
Key Takeaways:
- Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
- In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
- Experts say that the average person spends six years of their whole lives dreaming!
"The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."
Read more: //www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html
