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Avocados are one of the simplest and most satisfying ways to prevent degenerative disease |
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Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
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VitaNet, LLC Staff | 08/06/18 |
Date:
August 06, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.
Key Takeaways:
- Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
- The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
- Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.
"Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."
Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html
