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7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural) |
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7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
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VitaNet, LLC Staff | 08/25/18 |
Date:
August 25, 2018 11:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process.
Key Takeaways:
- Drinking more red wine has shown to not only lower bad cholesterol, but also improve heart health.
- Staying away from a diet that is heavy in carbohydrates is essential in making sure that your cholesterol levels remain in good ratios.
- Losing weight is one of the most obvious yet most effective ways at lowering bad cholesterol and improving good cholesterol.
"A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years."
Read more: https://draxe.com/normal-cholesterol-levels/
