  |
Foods That Cause Inflammation: 5 Foods to Avoid |
|
Foods That Cause Inflammation: 5 Foods to Avoid
|
VitaNet, LLC Staff | 08/26/18 |
Date:
August 26, 2018 05:53 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Foods That Cause Inflammation: 5 Foods to Avoid
Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.
Key Takeaways:
- Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
- Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
- Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,
"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."
Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/
