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How to keep your microbiome happy |
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How to keep your microbiome happy
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VitaNet, LLC Staff | 08/28/18 |
Date:
August 28, 2018 05:53 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How to keep your microbiome happy
Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes.
Key Takeaways:
- Probiotics, which are found in foods such as yogurt, pickles, and dark chocolate, help promote gut health.
- Green tea is filled with nutrients as well as antioxidants that protect and nourish the lining of the digestive system.
- If you can't spend more time in the sun, consider taking Vitamin D tablets, as Vitamin D is necessary for a healthy gut.
"Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage."
Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/
