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Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)

old message Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything) Darrell Miller 01/09/19


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Date: January 09, 2019 04:05 PM
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Subject: Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)





Did you know that cinnamon lowers your blood sugar levels, helping fight against type 2 diabetes? That is only one of the many amazing, little known health benefits that cinnamon brings when it is consumed. It is easy to enjoy cinnamon on top of your coffee, a donut, and in many of the dishes that you enjoy now. And, when you add just a sprinkle, the improvements to your health that you enjoy are quiet nice!

Key Takeaways:

  • The sweet and flavorful cinnamon spice is especially good for adding to desserts like apple and pear crumble. But it also has health benefits.
  • Cinnamon which is made from the inner bark of trees has two types. The Ceylon cinnamon or real cinnamon, and the Cassia Chinese cinnamon that many are familiar with.
  • It has been discovered in a lot of studies that cinnamon can lower blood sugar levels by about 10-29 percent.

"It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels."

Read more: https://www.care2.com/greenliving/cinnamon-lowers-blood-sugar-and-other-reasons-to-add-it-to-everything.html






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