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Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases |
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Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
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Darrell Miller | 02/19/19 |
Date:
February 19, 2019 07:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.
Key Takeaways:
- A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
- When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
- Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.
"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."
Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html
