3 Nutrients that reduce excessive amounts of the stress hormonecortisol
|3 Nutrients that reduce excessive amounts of the stress hormonecortisol||Darrell Miller||02/28/19|
February 28, 2019 08:47 AM
Author: Darrell Miller (email@example.com)
Subject: 3 Nutrients that reduce excessive amounts of the stress hormonecortisol
In the appropriate quantities, the stress hormone known as cortisol is actually beneficial to our bodies. It's when these levels rise to an abnormal level that they can become detrimental to our bodies. Fortunately, there are many natural nutrients that can aid in the reduction of cortisol levels in order to get them down to a more efficient level. Foods that are high in omega-3 fatty acids, for instance, are great sources of health benefits including cortisol regulation.
- Many persons take stress for granted, thinking that they can deal with it, but they fail to realize that stress is damaging to the body.
- One damaging effect of stress to the body is by increasing the levels of cortisol in the body although in small amounts, cortisol is beneficial.
- Some of the benefits of cortisol are in the fight-or-flight response to stress, maintaining bodily functions involved in metabolism, and the production of blood sugar.
"Too much cortisol in the body, which can be attributed to stress, lack of sleep, infections, or white light exposure, can become a problem since it depletes the adrenals that also produce other hormones."
Read more: https://www.naturalnews.com/2019-01-13-3-nutrients-that-reduce-excessive-stress-hormone-cortisol.html