Discover new content like: How much omega-3 should you take each day? at VitaNet

Skip to Main

How much omega-3 should you take each day?

How much omega-3 should you take each day?

Darrell Miller

03/27/19

Date: March 27, 2019 10:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much omega-3 should you take each day?

Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cognitive function, and inflammation reduction, people should be consuming 250 grams each day. This recommendation excludes pregnant women and children who should have around 300 grams each day due to their brains still being at a developmental milestone.

Key Takeaways:

Omega-3 fatty acids provide health benefits such as improving brain function, strengthening immunnity, and reducing the risk of heart diseases.
The 3 types of omega-3 fatty acids are Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA), and Eicosapentaenoic acid (EPA).
Some health organizations recommend taking 250 to 500 mg of EPA and DHA each day for maximum health benefits.

"DHA is essential for the eyes, brain and sperm cells. EPA is beneficial in reducing inflammation in the body."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/how-much-omega-3-should-you-take-each-day/articleshow/67672802.cms

Guarantee: VitaNet® LLC Offers a 100% Satisfaction Guaranteed!

VitaNet Search Tags: omega-3, should, take, each,

Blog Search tags:
much, omega-3, should, take,
each,

VitaNet ® LLC. Discount Vitamin Store.
VitaNet ®, LLC, Vitamin Store, Go Back To Home Page

Email: Support@vitanetonline.com

Vitamin and Nutrition Blog -- Health and Wellness Articals

Copyright © 1995-2024. All rights reserved. Buy Vitamins Online With VitaNet ®, LLC. *There may not be substantial sales at MSRP.

"The statements on this page have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease." * For the most accurate Image or Ingredient list for this product please visit the manufacture, we sell the most current product and formula available from the manufacture, no matter what the image shows or list of ingredients presented on this page. * MSRP: Manufacture Suggested retail Price is listed provided by the manufacture of each brand, MSRP is updated every 3 - 6 months. MSRP is a reference point we use to discount products sold online. *There may not be substantial sales at MSRP.

"WARNING: This product or products can expose you to lead or other chemicals as listed in the CA-Prop.65 , which is known to the state of California to cause birth defects or other reproductive harm. For more information visit: www.P65Warnings.ca.gov/food" The product has not changed in any way, still manufactured with high standards required by the FDA good manufacturing practices and testing. The State of CA requires that we notify all CA residence of the Prop 65 Warning, I was not able to get a complete list of products that are affected so this is statement that covers all products.

Back to top