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Bone Broth Diet Plan Benefits & How to Follow It |
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Bone Broth Diet Plan Benefits & How to Follow It
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Darrell Miller | 04/26/19 |
Date:
April 26, 2019 05:02 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Bone Broth Diet Plan Benefits & How to Follow It
The bone broth diet is something that has become increasingly popular. The diet was developed by Dr. Kellyann Petrucci and was detailed in her diet book on the same subject. The bone broth diet itself is used intermittently with the paleo diet, as an emphasis on consuming whole foods and low amounts of sugar and carbohydrates is necessary for its success. In order to follow the diet a user would consume only the paleo diet for five days and then fast on the other two days of the week.
Key Takeaways:
- The bone broth diet consists of cycling between fasting and eating whole foods paired with bone broth for a period of 21 days.
- Benefits of the bone broth diet include weight loss, healthy skin, improved joint function, and improved gut health.
- The bone broth diet may not be for everyone, so it is recommended to test out the diet in a 7-day period before beginning the diet.
"Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation. Let’s take a look at a few of the potential ways that the diet can enhance overall health."
Read more: https://draxe.com/bone-broth-diet-plan-benefits/
