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Prevent Bone Loss Naturally
November 17, 2013 02:16 AM
What is Bone Loss
Bone loss is the condition that results when the body cannot make new bone quickly enough to replace old bone that is broken down. Contrary to popular belief, bone is not just a solid structure, rather a living tissue that replaces itself through the process of destroying and creating new. If bone loss is not treated, the bones become very weak and are prone to break, a condition known as osteoperosis.
Risk Factors for Bone Loss
There are several different risk factors for bone loss and essentially osteoperosis. While this can include age, gender and even body composition, nutrition can also play an equally important role. Those who do not obtain enough Vitamin D, calcium or magnesium in the diet are more likely to suffer from this problem. However, there are several preventative actions and treatments which may be available.
Prevention and Treatment
Obtaining the recommended daily allowances (RDA) of calcium, Vitamin D and magnesium can help prevent and even aid in the treatment of bone loss. While milk is most often boasted for being the best source, this is not entirely so. First and foremost, not everyone enjoys or can tolerate milk and milk based products, meaning that this may not be the best option. Costly prescription drugs are an option, but these are not necessary.
An acidic body can draw out calcium and other minerals. Eating lots of green vegetables along with taking a calcium supplement can balance the body and bring its pH up to the needed 7.0 - 7.3 that is needed for good health and wellness.
Those that wish to prevent or obtain alternate treatment for bone loss will have a variety of options available to them. However, supplements may be the best choice for many consumers. Magnesium, Vitamin D and calcium supplements are an affordable option that are available over-the-counter. There are no amounts to keep up with, just a once-a-day oral form that is quick-and-easy. These products are perfectly safe and can be great for the lactose intolerant or those who simply are not a fan of milk. Recent studies suggest that we need a lot more vitamin D in the body. 2000iu to 5000IU are recommended on a daily basis.
Here are recommendations made by Dr. Oz.
September 22, 2011 12:47 PM
FYI - Here are recommendations made by Dr. Oz. See in blue the NOW Foods options.
1. Vitamin D:
- The only nutrient that's also a hormone
- 60% of Americans are deficient
- Helps immunity and cancers, especially colon cancer
- Take if not getting enough sleep
- 3 mg
- Take 2 hours before bedtime
- You should see a change in your sleep pattern within 1-2 weeks
3. Alpha Lipoic Acid
- Increases energy
- Slows the aging process
- Helps with diabetes that affects 80 million Americans
• 400 mg 3 times a day
• keeps immune system strong
• take as soon as symptoms develop
• fights respiratory infections
• NOW Foods Air Defense contains a patented form of Andrographis plus other lung supportive ingredients. a GREAT formula for seasonal health and the frequent traveler.
Vitamin D And Calcium - Phosphorus Absorption
January 14, 2011 12:21 PM
The human body is indeed a very complex system that needs various vitamins and minerals to sustain its vigor and life. One of the essential vitamins that is a must for our body to have is Vitamin D. The function of the said vitamin would sound very simple but if you ponder it deeper you will realize that beyond the simplicity lies its true essence and use.
The most vital function of vitamin D is for calcium and phosphorous absorption for bone and teeth growth. Not only that, it also aids in regulating the use and consumption of both minerals. To simply elaborate the vitamin’s mechanism of action, here goes the explanation. Adequate intake of Vitamin D could help your body decipher whether phosphorous and calcium will be deposited into your bones or would be discarded out of your system. Hence, for individuals who do not have sufficient intake of vitamin D, they would find it difficult to maintain homeostasis of the two essential minerals- calcium and phosphorous.
As early as now, we have to do our best and engage in different ways and means on how we can ensure that our body is getting enough vitamin D. It has been stated in several medical literatures that with adequate exposure to morning sunlight for approximately twenty to thirty minutes or an hour depending on the person’s skin tone, the body could generate its own vitamin D. the explanation for the difference in the required exposure is based on the fact that individuals who have dark colored skin has undeniably more skin pigments that could filter ultraviolet rays.
Because vitamin D is responsible in maintaining the health of your bones and teeth, a deficiency with the said vitamin would lead to a condition known as rickets. Rickets is characterized by bone fragility caused by depletion of calcium and protein deposits in your bones. However, as the golden rule dictates, too much of everything is bad. So if you consume too much of vitamin D, there would be a high probability that it will cause you a problem in your kidneys, heart and other vital organs brought about by calcium deposits.
Vitamin D can be found on the array of foods that we eat. Some food groups that contain high and liberal amounts of vitamin D includes: butter, milk, cod liver oil, cream, yogurt, tuna and egg yolks. However, despite of their high content of vitamin D, extra caution must be employed in eating such foods for it contains high level of bad cholesterol that is very detrimental to one’s body which in the long run would bring you to an undesirable state of health. Another wonder that vitamin D brings is the capacity of slowing down the growing number of cancer cells and in preventing grave illness such as multiple sclerosis, psoriasis diabetes mellitus and arthritis.
Vitamin D Shows Promise For Cancer Prevention…
June 19, 2007 02:17 PM
Vitamin D Shows Promise For Cancer Prevention…Researchers from the Creighton University School of Medicine, Nebraska, studied 1,179 healthy, postmenopausal women over four years to determine the benefits of vitamin D3 for cancer prevention. The women, from rural Nebraska, supplemented their diet with randomly assigned daily dosages of 1,400 mg – 1,500 mg supplemental calcium; 1,400 – 1,500 milligrams supplement calcium plus 1,100 IU of vitamin D3, or placebo. The women were 55 years or older and free from known cancers for at least 10 years prior to entering the study. Over the four-year trial, women in the calcium with vitamin D3 group experienced a 60 percent decrease in cancer risk compared to the placebo group. Researchers also found a 77 percent cancer risk reduction with the calcium with vitamin D3 group in the last three years of the study. Further studies are needed to see if the results apply to other populations. (American Journal of Clinical Nutrition, June 8, 2007, volume 85, issue 6, pages 1586-1591)