Search Term: " Antioxidant "
Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function
October 24, 2022 03:53 PM
Gotu kola (Centella asiatica) is a small, green plant that has been used by traditional herbalists since prehistoric times. Its wide range of applications has been well documented in Southeast Asia and India for centuries and continues to be used within the framework of modern herbalism. Gotu kola is not related to kola nuts and does not have any caffeine.
Some of the conditions that gotu kola has been traditionally used to treat include: anxiety, depression, fatigue, impaired memory and cognitive function, poor circulation, and skin conditions such as eczema and psoriasis. In addition to its use as an herbal remedy, gotu kola is also sometimes consumed as a vegetable or steeped to make a tea.
The Benefits of Gotu Kola
Gotu kola contains a number of compounds that are believed to contribute to its health benefits, including triterpenoids, flavonoids, polyphenols, and saponins. These compounds are thought to possess anti-inflammatory, Antioxidant, and wound-healing properties. Additionally, gotu kola is a significant source of Asiaticoside—a compound that has been shown to promote collagen synthesis and skin elasticity.
Some of the specific benefits that gotu kola may offer include:
Improved circulation: Compounds in gotu kola can help to improve blood circulation by strengthening blood vessels and promoting the formation of new blood vessels (angiogenesis). This improved circulation can in turn help to speed up wound healing and reduce inflammation.
Reduced anxiety and stress: Animal studies have found that compounds in gotu kola can help to reduce anxiety and stress levels by modulating the activity of certain neurotransmitters in the brain. In one study on rats, it was found thatgotu kola was just as effective at reducing stress levels as diazepam (Valium), without any of the side effects typically associated with Valium use.
Improved cognitive function: Some research suggests that gotu kola may help to improve memory and cognitive function in healthy adults as well as those with Alzheimer's disease or other forms of dementia. One study found that gotu kola extract was able to significantly improve memory performance in adults with Alzheimer's disease after eight weeks of treatment.
In Summary: Gotu kola is a small green plant with a long history of use in traditional medicine. It is thought to offer a number of health benefits due to its content of compounds such as triterpenoids, flavonoids, polyphenols, saponins, and Asiaticoside. Some potential benefits of gotu kola include improved circulation, reduced anxiety and stress levels, and improved cognitive function. More research is needed to confirm these potential health benefits.
New from NOW FOODS, Quercetin supplement
October 19, 2022 10:17 AM
The Many Health Benefits of Quercetin
Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful Antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system. Let's take a closer look at quercetin and its many health benefits.
The Health Benefits of Quercetin
As an Antioxidant, quercetin scavenges harmful toxins and free radicals from the body. This helps to protect cells and DNA from damage. Free radicals are believed to contribute to the development of chronic diseases such as heart disease and cancer. By reducing the amount of free radicals in the body, quercetin can help to reduce the risk of these chronic diseases.
In addition to its Antioxidant properties, quercetin also has anti-inflammatory effects. Inflammation is a normal physiological response that helps to protect the body from infection and injury. However, chronic inflammation can lead to the development of various diseases such as arthritis, autoimmune disorders, and cancers. Quercetin's ability to reduce inflammation makes it a potential therapeutic agent for the treatment of these conditions.
Another health benefit of quercetin is its role in supporting a healthy immune system. Quercetin has been shown to increase the production of cytokines, which are proteins that play an important role in immunity. Quercetin has also been shown to improve the function of natural killer cells, which are a type of white blood cell that helps to protect the body from infection. These effects make quercetin an important nutrient for supporting a healthy immune system.
Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful Antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system, reducing inflammation, and scavenging harmful toxins from the body. These effects make quercetin an important nutrient for overall health and well-being.
New Pure N-acetyl cysteine (NAC) Powder, See the many benefits!
August 19, 2022 11:20 AM
N-acetyl cysteine (NAC), A Powerful Antioxidant, Immune supplement, and much more
If you are looking for a powerful Antioxidant and immune support supplement, look no further than Now Foods N-acetyl cysteine (NAC). This supplement is derived from the amino acid cysteine, and helps to form protein structures, promote glutathione formation, and support healthy brain and neuronal tissues.* NAC is a stable form of cysteine that can help maintain normal, balanced immune system function.* So if you are looking for an excellent Antioxidant and immune support supplement, consider Now Foods N-acetyl cysteine!
What is N-acetyl cysteine (NAC)?
N-acetyl cysteine (NAC) is a powerful Antioxidant that helps protect the body from free radicals. It also helps to maintain healthy levels of glutathione, a critical Antioxidant that plays a role in maintaining liver health. NAC has been shown to be beneficial for a variety of conditions, including chronic obstructive pulmonary disease (COPD), bronchitis, and asthma. Additionally, NAC has been shown to be helpful for people with diabetes and those who are obese or overweight.
How does NAC support brain health and neuronal tissues*
Neuroprotection is a property of NAC that supports brain health and neuronal tissues. This is likely due to NAC's ability to scavenge free radicals, as well as its ability to regulate glutamate levels. Additionally, NAC has been shown to increase brain-derived neurotrophic factor (BDNF) levels, which are important for neuron growth, survival, and plasticity. Altogether, these properties of NAC make it an important tool for maintaining healthy brain function.
How does NAC support lung health*?
NAC has long been known for its ability to support the health of the lungs. In fact, it was originally developed as a treatment for tuberculosis. Today, it is still used to help manage lung conditions, including asthma and COPD. NAC helps to improve lung function by clearing out mucus and other debris, and by fighting inflammation. It can also help to protect the lungs from damage caused by pollution and other environmental factors.
How does NAC support respiratory health*?
NAC has been shown to support respiratory health by helping to prevent and clear mucus from the lungs. It can be helpful for people with chronic bronchitis, emphysema, and other respiratory conditions. NAC can also be beneficial for people who smoke or are exposed to secondhand smoke.
What are the benefits of taking Now Foods N-acetyl cysteine (NAC)*?
Now Foods N-acetyl cysteine (NAC) is a powerful Antioxidant that helps protect cells from damage. It also helps break down mucus and improve breathing in people with chronic obstructive pulmonary disease (COPD). NAC can also help clear up skin problems such as acne and eczema.
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
April 23, 2022 10:34 AM
For women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!
Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.
Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.
A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.
DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.
What is DIM Complex?
DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.
How does it work?
It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.
How does diindolylmethane bind up estrogen in the gut?
Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.
Who can benefit from taking DIM Complex
DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.
Foods that are high in indole-3-carbinol (DIM)
Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:
If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.
Please consider taking DIM and feel the difference it can make!
July 30, 2019 02:31 PM
I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.
This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.
It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful Antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!
You’ll learn how this amazing herb:
And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com
In Good health,
10 Benefits of Fennel and Fennel Seeds, Based on Science
April 30, 2019 04:14 PM
Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.
"Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."
Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits
Holy basil works to reduce stress and defeat cancer
April 29, 2019 02:46 PM
With illnesses increasing and information regarding how to battle them growing in recent years, many have turned to holistic forms of medicine as a means of battling otherwise destabilizing diseases. One of these diseases that has been targeted for cure with non-traditional medicine has been that of cancer, which recent findings suggest that holy basil may be a potential aid in the fight against the disease, while also helping to reduce stress and other factors in an individual.
"Chronic stress damages the nervous system, suppresses the immune system, and can even cause increased appetite and weight gain. When it comes to relieving effects of stress, holy basil just might be the “gold standard” of soothing herbs."
Read more: https://www.naturalhealth365.com/holy-basil-reduce-stress-2661.html
Research uncovers brand new benefits of vitamin C
April 16, 2019 10:54 AM
Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future.
"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes."
Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/
CBD Oil: Health Benefits and Risks
February 12, 2019 01:14 PM
CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea.
"CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others."
Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx
Health Benefits of Cinnamon
January 13, 2019 04:10 PM
Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.
"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."
Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx
Glutathione holds the key to managing over 100 autoimmune diseasesknown today
November 02, 2018 01:51 PM
There are many people out there that are suffering with some form of disease. For someone who has been healthy all of their life, and never had any issue, this is very foreign to them. They do not know how it feels nor do they understand the amount of work it takes for regular treatments. However, it is important to know that there are some simple fixes to many autoimmune diseases out there in the world today.
"However, scientists have found that one disease-fighting antioxidant, glutathione, could be the key to keeping these types of illnesses under control."
Read more: https://www.naturalnews.com/2018-10-11-glutathione-holds-the-key-to-managing-over-100-autoimmune-diseases.html
Eat more bitter melon to improve your health
October 26, 2018 08:51 AM
If you are looking to improve your healthy dramatically, you must begin to understand the role that a diet can play in that. You want to be healthy, then the chances are that you need to cut out some foods that you like. If you are eating too much sugar, that is bad for you. Too many carbs, that is not good for you either. If you are to eat bitter melon on a consistent basis, your health will improve.
"Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation."
Read more: https://www.naturalnews.com/2018-10-23-eat-more-bitter-melon-to-improve-your-health.html
Food science: Cinnamon can be used to treat various illnesses
October 19, 2018 08:52 AM
According to a study in the BMC Complementary and Alternative Medicine journal, cinnamon is a safe and effective anti-parasitic, antioxidant, and antimicrobial substance that can be used to treat many different types of infections. Furthermore, cinnamon can decrease glucose in the blood, making it beneficial to diabetics and pre-diabetics. A study conducted on healthy adults consuming Ceylon cinnamon daily for three consecutive months showed a reduction in both their blood pressure and cholesterol levels. So next time you have a muffin or have a cup of tea, don't hesitate to sprinkle some aromatic and medicinal cinnamon on top.
"Earlier research suggests that cinnamon offers anti-microbial, anti-parasitic, antioxidant, and blood glucose lowering properties, as well as beneficial cardiovascular effects."
Read more: https://www.naturalnews.com/2018-09-26-food-science-cinnamon-can-be-used-to-treat-various-illnesses.html
Anthocyanin Benefits the Brain, Eyes & Immune System
June 01, 2018 05:16 PM
Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.
"Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."
Read more: https://draxe.com/anthocyanin/
I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
December 04, 2017 09:14 AM
A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.
"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."
Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/
8 benefits of eating honey every day
October 25, 2017 01:14 PM
There are 8 amazing benefits of eating honey every single day. Honey has a lot of different health benefits. Honey will be a great aid in weight loss and it will also give you clearer skin and a much healthier heart. It will lower your cholesterol level as well. Honey does not have any cholesterol at all. Honey is a very amazing antioxidant. If you eat it regularly, then it will cleanse your body of various toxins.
"Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins."
Read more: https://southcoastsun.co.za/107587/8-benefits-eating-honey-every-day/
Flax: The Superfood
July 21, 2017 07:14 AM
An alternative health blog has published an article on flax. The article touts the various health benefits of this product, which is usually available in powder form. The writer argues that flax is a good source for amino acids, magnesium, and other nutrients. The writer states that flax is a good antioxidant, as well as a source of fiber. He also refers to a database that states flax can be used to treat various digestive disorders. A photo is included.
Read more: Flax: The Superfood
These Superfoods Could End Your Chronic Pain
April 28, 2017 11:44 AM
Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.
"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."
Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/
10 Foods your liver loves you to consume
April 13, 2017 11:44 AM
The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.
"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."
Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html
HERE’S HOW TO DETOX YOUR ENTIRE BODY TO NEVER BE SICK OR TIRED AGAIN!!
March 30, 2017 11:44 AM
Detoxing is a topic that has aroused much interest. One spice that is often overlooked is ginger. Ginger is a very healthy and nutrient dense spice. It contains anti-inflammatory, Antioxidant, detoxifying and anti-cancer abilities, especially gastrointestinal issues. Ginger is a very important spice that can help ease a variety of ailments. Watch this video for an in-depth look into ginger's many uses. Included is a recipe for a ginger bath that you'll definitely want to try.https://www.youtube.com/watch?v=IA4ORIfrfCc&rel=0
"Aromatic, pungent and spicy, ginger is among the healthiest and most delicious spices on the planet."
Study Finds Hot Chili Peppers May Extend Life
March 16, 2017 01:59 PM
According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili pepper consumption was associated with a 13 percent lower risk of death.
"According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life."
Amazing Recovery After Sick Girl Drinks Raw Cannabis (Marijuana) Juice.
March 16, 2017 06:59 AM
Cannabis is the same as marijuana. It has a lot of properties which are conducive to healing. Many people swear by it. This is an example of it healing. If you believe this you might think about trying cannabis for yourself. Many people use it for pain and for other problems as well.
"In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, Antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle “superfood” capable of preventing and reversing a host of chronic illnesses."
If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body
February 11, 2017 10:19 AM
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. Not only is garlic the perfect choice for adding flavor to a savory recipe it provides a long list of health benefits thanks to its powerful Antioxidant properties.https://www.youtube.com/watch?v=G7pTi-Re64M
"Garlic and honey may seem like odd ingredients to put together, but combining them result in a impressive immune boosting substance."
A List of Foods Rich in Vitamin C
December 24, 2016 10:59 AM
Because our bodies can't store vitamin c, it is crucial as human beings that we consume vitamin c on a regular basis. The vitamin does amazing things for bodies, such as healing wounds, boosting the immune system, and aiding skin health. Fruits and vegetables are a great source of it, but there are many others with high concentrations that will help you in getting the amount of vitamin c you need.
"This essential Antioxidant, which is commonly called the “anti-aging” vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds, and more"
Turmeric contains anti-inflammatory properties
December 20, 2016 07:59 AM
Research has shown that Turmeric has many health benefits. Studies have shown that not only does it have a significant anti-inflammatory properties but it’s compound curcumin has been linked to reducing tumor size and killing cancer cells. Turmeric is also being linked to other health benefits, such as, helping with diabetes, lowering blood sugar and helping with arthritis pains.
"There are many herbs that draw attention in medical literature, one of the most frequently mentioned is turmeric."
Why Everyone is Talking About Turmeric
December 16, 2016 06:59 AM
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.
"The bright yellow spice is not only an important Antioxidant, but it is also an anti-inflammatory, soother of irritations and a skin brightener."
Are You Looking For Dry Eye Relief?
November 12, 2016 05:03 AM
Your answer is the use of Omega-7 that is usually found in sea buckthorn oil. About 50% of this rare form of fatty acids is found in the famous sea buckthorn oil. You can also get about 30% of this fatty acid in macadamia nut. As you get older, your eye’s moisture level reduces. Also, changes like allergies, long hours at your computer, prescription drugs and wind can cause eye dryness. Irrespective of the cause, you need to get a solution as fast as possible. Use of sea buckthorn oil will help heal eye dryness as explained below.
This incredible oil is not only an immune system modulator, an Antioxidant, or an anti-inflammatory, but it also strengthens your cardiovascular system. Moreover, it ensures that your mucous membrane tissue is able to effectively regenerate.
This oil has effective fatty acids that reduce any of your eye inflammation and greatly increases your tear secretion. With little tears and inflammation in your eyes, you are likely to have serious eye dryness and redness. This oil will help eliminate these symptoms.
Also, if you have an anomalous tear film, it may cause very quick evaporation of your eye moisture. The fatty acids in this famous sea buckthorn oil help build the entire composition and quality of your tear film. Increased lipid content in your tear film will help prevent moisture and water loss from your eyes. This also heals dryness.
The Omega-7 fatty acids that are found immensely in this oil can help the cells of your eyes to retain moisture. Having enough moisture will stop eye dryness. Also, the oil is rich in vitamins E and C. These two are great Antioxidants and will protect your eyes from any form of oxidative damage.
It is recommended that you use about two grams of sea buckthorn oil daily to relieve dry eye symptoms like burning, redness, and dryness in general. You don’t have to suffer, at least now you have a lasting and natural solution to your dry eyes. The oil will leave your eyes feeling rested, fresh and most of all very healthy.
It Is The Silent Killer
August 09, 2016 04:44 PM
Chronic Inflammation is considered the silent killer, it can go on with absolutely zero symptoms. It is caused by Lifestyle choices, dietary choices, obesity, and uncontrolled stress.
Stress is the number one factor in creating chronic inflammation.
Chronic inflammation triggers cancer, diabetes, Alzheimer's and most all other diseases related to age. It can weaken the immune system and cause cell damage that prevents cells from dying causing uncontrolled cell reproduction and cancer.
Taking anti inflammatory drugs can make it worse. Do not substitute NSAID drugs in hopes to reduce chronic inflammation, it wont work.
There is an herb that can help, Curcumin!
Curcumin is an anti-inflammatory herb, an Antioxidant, antimicrobial, and anti-cancer plant. If you want to fight chronic inflammation, take curcumin.
A Simple Thing As Taking A Breath Causes Us To Age
November 22, 2015 05:28 PM
We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.
Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s Antioxidant defense mechanism malfunctions, the balance between oxidant and Antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.
It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.
Best Anti-Aging Diet
What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get Antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.
Vitamin C, zinc and beta carotene are three main Antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.
Resveratrol is another powerful Antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like Antioxidants. Thus, it helps to keep the skin healthy and young.
Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.
Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.
Try out these Antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.
Mother Nature’s Best Secret is Grape Seed Extract
December 25, 2014 08:08 PM
Benefits of Grape Seed
Grape seed extract is a powerful Antioxidant, the benefits resemble a type of fountain of youth that invigorated individuals and improved cardiovascular health and improved weakened collagen levels. Research indicated that individuals who resided in France and consumed red wine enjoyed a longer lifespan due to consuming wine that possessed a high content of a type of flavonoid called proanthocyanidin.
High blood sugar damages the heart and hardens it resulting in heart attacks and heart disease. Researches uncovered a secret of grape seed extract; it activated a blocker at the gene level stopping the body from heart hardening. Turning on this element at the cellular level deep inside of the mitochondrial DNA of a human being has assisted diabetic cardiomyopathy. French grape seed extract has an amazing impact on the body with blood sugar levels.
Germ managing elements have been identified inside of grape seed extract; it is a powerful anti-candida, reducing harmful bacteria keeping it in a healthy balance. People that are overweight who take the extract find that they reduce their calorie intake naturally. Persons who suffer with Alzheimer’s disease, if they are given the extract improve and maintain a higher mental function. This extract is excellent for all parts of your body, boosting the immune function at all levels.
How Coenzyme Q10 or CoQ10 cure Cardiovascular?
May 30, 2014 08:15 AM
What is a CoQ10
Coenzyme Q10 is shortly known as CoQ10. Coenzyme Q10 is a type of Antioxidant, which is made in the human body. Actually, Coenzyme Q10 or CoQ10 is such an element like a vitamin. This component was first found in 1957. Undoubtedly, it performs a vital role to generate necessary energy in cells. It also helps the human body from damaging of cells.
Benefits of CoQ10
CoQ10 is great stuff as a dietary supplementary. It also helps a lot to treat the Cardiovascular Disease. Undoubtedly, it is a perfect remedy for the heart diseases. It is such a component, which enhances the athletic abilities. It also contributes to slow aging.
According to a survey, CoQ10 reduces the systolic pressure about 11 to 18 points and meanwhile 8 to 10 points for the diastolic pressure. The people whose have critical heart disease; they possess a lower amount of Coenzyme Q10. The cells of the heart are very sensitive, but Coenzyme Q10 can handle the heart diseases comfortably. Another survey showed us that, the death rates of those, whose are affected by heart disease and have a low amount of Coenzyme Q10 is increased. Actually, Coenzyme Q10 benefits the total cardiovascular system for the health. Its Antioxidant helps a lot to benefit the cardiovascular system. Actually, these are not enough to recommend CoQ10 for cardiovascular. It has already performed a great performance on the cardiovascular system. A recent review has showed us that CoQ10 gradually reduces the death rates among the heart disease's patient. However, it has some negative impact on Diabetes, Hepatitis C but it is the top most dependable component of the heart disease or improving cardiovascular to be honest. Therefore, it proves that it is side effect free for your heart and no doubt you can count on it.
What Are The Benefits Of Vitamin E?
April 17, 2014 05:01 AM
Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble Antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins.
There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as:
1. Tofu light, silken with a 25% daily value in every 5.3 mg.
Health benefits of vitamin E.
The health benefits come from the vitamins Antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer.
Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E.
Vitamin E owing to its properties of Antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells.
Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns.
Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect.
Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat nails and cuticles by applying a few drops of vitamin E on them.
Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration.
Does Mangosteen Fruit Have Healing Properties?
March 25, 2014 08:22 AM
What is a mangosteen
The Mangosteen fruit is usually a Hawaiian sapling, started in this Southeast Asian nation. This sapling evolves from 7 to twenty-five feet high. This rind (pericarp or maybe peeling) with the fruit can be serious reddish violet while ready. Mangosteen fruit can be related directly to other Hawaiian fruits, but it contains simply no regards to this mango. Mangosteen fruit need to be stored humid to practical until germination, the idea dies rapidly when permitted to fail. Mangosteen fruit presumed to get a combination of vitamin richness, Antioxidant strength as well as probable impact regarding reducing the danger in opposition to people ailments. This mangosteen fruit need to be harvested within a warm setting because exposures to help temperature ranges beneath 40oF (4oC) can kill this seed. Regarding the with the mangosteen fruit, it ought to be famous which Mangosteen fruit, generally known because "the queen regarding Hawaiian fruit", was launched to help BRITISH inside 19thcentury. From what individuals claim, King Victoria sampled this fruit in 1891, which the woman observed the idea fantastic.
Benefits of mangosteen
This particular wonderful fruit has been recognized due to the healing qualities. This rind (pericarp) with the fruit offers an incredible variety regarding natural and organic substances, among which can be Xanthones as well as tannic chemical which explains why the idea because already been for dysentery given that ages. Scientific research done around the healing utilizes with the mangosteen fruit ensures that a few substances inside rind with the mangosteen could have a few benefits in opposition to breast cancers, cancer of the blood, digestive tract cancers and thus onward. There are guaranteeing tips regarding other possible benefits down the route with the extraordinary qualities of the fruit. You can end, which mangosteen can certainly become a member of more information on plants that can be seen as guaranteeing sources of brand new medications. This particular seed is regarded as to give the strongest cause of xanthones (a kind of Antioxidant) that may service the fitness of the complete human body. Thither are 20 various xanthones whole fruits that may produce potent physiological qualities.
Mangosteen research claims its compounds having Antioxidant, anti-bacterial, anti-tumor action and essentially anti-inflammatory qualities. The item protects in opposition to no cost radicals by getting rid of bacteria, viruses as well as infection. The item reduces irritation as well as aids your body's therapeutic process. Mangosteen fruit features exposed to get an exclusive scope regarding potent people health improvements.
HEALTHY BENEFITS OF ALMOND FLOUR
January 28, 2014 08:46 PM
Benefits of Almond
Almond is considered one of the earliest domesticated tree, the tree produce the drupe consisting of a hard shell and with a seed inside. The seed is grind to make the almond flour, which is used to make different kind of recipes, almond flour, is nutritious and also high in protein, low sugar and carbohydrates. Unlike other domestically used flour, almond flour is delicious in terms of taste.
Regular and daily use of Almond flour is good for the health; here are health benefits of almond flour;
When using Almond flour, reduces the chances and reduces the risk of heart disease, the flavonoids in the almond skin works with vitamin E which act as Antioxidant, where it protect the arty walls from damages.
Almonds is low in sugars and carbohydrates which are responsible to generate body fat, the almond provide healthy fats, just enough that is required by the body. Using the almond flour at least 2 times per week will help in balancing the body fat thus aid in weight loss.
Almond is naturally low on cholesterol, but contain a limited amount of carbohydrates, which is a good source of fiber, certain amount of almond contain enough calories, protein, that are capable to give you energy to go all day long.
Brain and nervous system function
Almond flour contain L-carnitine and riboflavin nutrient, this nutrients help boost brain activities and stimulate the nervous system, they are also responsible in reducing the risk of Alzheimer’s disease. If used often the almond increase longevity and intellectual levels.
Rich in vitamin
The Almond flour is the best source of Vitamins; it contains vitamin E and vitamin B, and niacin, this vitamins support immune system and serves to protect cells against damage.
Alkalize the body
The almond flour has few protein that are able to form alkaline, this is a good course meal when you are low in alkaline, with low alkaline the body may be at risk of Osteoporosis, unhealthy weight gain and poor immune system. Almond reduce the rise in blood sugar and insulin after almond meal, the healthy benefit a lot beyond measure, if feed to the young ones, it help build strong teeth and bones.
Did You Know Alpha Lipoic Acid Is the Best Antioxidant Out There?
November 18, 2013 07:58 AM
What is Alpha Lipoic Acid
The power of Antioxidants has been being known since ancient times, primarily because these organic compounds can fight the potentially harmful substances from your organism named free radicals. Free radicals occur naturally within your body, but certain factors like pollution, improper nutrition or sedentariness can determine a substantial increase of their levels, leading to many severe diseases like cancer or diabetes. Alpha lipoic acid is an organic compound mainly known as an essential fatty acid that is present in every cell of the organism; apart from being extremely beneficial for the brain’s functions, this compound has powerful Antioxidant properties that help your organism eliminate the free radicals and prevent the oxidization of the living tissues.
Alpha Lipoic Acid as an AntioxidantAntioxidants are an important part of your organism’s immune system, because they create a protective barrier that can protect the organs from any potential disease; alpha lipoic acid is considered the best Antioxidant, because unlike vitamins which are either water or fat soluble, this fatty acid is both fat and water soluble, which means that it can recycle important Antioxidants like vitamin C, so your organism can stay healthy for a longer time.
What are the Benefits of Alpha Lipoic Acid
Given that free radicals are strongly linked with an extensive variety of diseases and illnesses, as well as aging and mental disorders, the alpha lipoic acid will benefit your organism all the way around, providing you with valuable properties that should never be neglected. Over the time, the levels of this fatty acid might decrease, so you will need to take supplements that contain it in order to supply its lack. Having proper levels of alpha lipoic acid involves having a healthy brain, a young-looking skin and a well-functioning organism, so you need to make sure that your diet includes as many vitamins and minerals as possible, so you can enhance the powerful action of the alpha lipoic acid and keep your organism completely healthy.
All that you may need to know about antioxidants
November 05, 2013 10:00 PM
All that you may need to know about Antioxidants
Oxidants are elements whose main role is to protect your cells from the harmful effects of free radicals. Free radicals, on their part, are molecules that may be produced by the body when it breaks down food. These molecules may also be produced when your body is exposed to environmental factors like tobacco smoking and radiation. It is worth noting that free radicals have the ability of wrecking damage to cells and causing such diseases as cancers and heart complications. Over the years, studies have consistently revealed that diets high in Antioxidants are essential in preventing diseases like Parkinson’s disease, Alzheimer’s disease and cardiovascular diseases.
Main Source of Antioxidant
The main source of Antioxidants is fruits and vegetables. Amazingly, all foods rich in Antioxidants are high in fiber, low fat, and are also excellent sources of important vitamins and minerals. It is also important to add that fruits and vegetables rich in Antioxidants have bright colors, including purple, yellow, red and orange.
Type of Antioxidant
The five main types of Antioxidants are beta carotene, vitamin C, vitamin E, Zinc, and selenium. Others are lucopene and lutein. Beta-carotene (and other carotenoids), can be derived from a long list of fruits and vegetables. Some of these are asparagus, apricot, broccoli, water melon, sweet potato, kale, mango, turnip and peaches.
Vitamin C, as a major and critical Antioxidant, can be obtained from kiwi, broccoli, honeydew, kale, orange, papaya, nectarines, strawberries, and snow peas among others.
Vitamin E, another major vitamin Antioxidant, can be derived from spinach, red peppers, sunflower seeds, papaya, pumpkin and carrots among others.
Zinc and selenium are other Antioxidants that are essential in maintaining overall body health and boosting the immune system. Common sources of zinc include red meat, poultry, oysters, dairy products, and whole grain foods. Selenium, on the other hand, can be obtained from foods such as tuna, nuts, whole grains, and beef.
Fact About Antioxidant
The most important fact to realize is that popular sources of Antioxidants are fruits and vegetables. Where possible, these foods should be eaten raw or steamed. Boiling will do more harm than good.
How Does Tart Cherry Fight Gout?
November 01, 2013 07:44 PM
Tart cherry studies
The problem whether tart cherry is helpful for gout sufferers or not has been intensely discussed during the past few years and after several studies and clinical trials, the researchers discovered that taking tart cherry extract or juice represents an effective solution to treat this health issue and ease its symptoms.
What can tart cherry doHow can tart cherry be helpful in case of gout sufferers? In the first place, cherries have always been used in traditional medicine for promoting normal levels of uric acid within the blood – given that high blood concentrations of this heterocyclic compound lead to gout, modulating them using cherries will automatically prevent this affection from occurring and reduce the pain and swelling it causes.
As mentioned above, there have been various studies targeting the effect of tart cherry on gout and according to the most recent one, consuming approximately 280 grams of cherries will decrease the uric acid levels with approximately 14% and increase the excretion of uric acid at the same time. Whether it is about regular tart cherry juice or medication, the effect will be mostly the same, reducing the pain caused by gout substantially.
What tart cherry contains
It should be noted that tart cherries contain approximately 10 milligrams of vitamin C in their composition, an organic (carbon-based) compound that can successfully ameliorate the inflammation and swelling produced by the gout and promote the uric acid excretion. Vitamin C acts primarily as an Antioxidant, determining the human organism to eliminate not only the toxins from the tissues, but also the uric acid crystals that deposit in joints, tissues or tendons.
Whether we talk about tart cherry juice or supplements, this natural solution does not involve any potential health risk for gout sufferers, lowering the erythrocyte sedimentation rate (which is an indicator of chronic inflammation) significantly and helping the blood stabilize the normal uric acid levels.
What Is Ubiquinol?
August 23, 2013 02:54 PM
Coenzyme Q10 (Co10) is a naturally-occurring chemical compound in the body which fuels cell growth and enhances enzyme functions. It exists in three forms; ubiquinone (fully oxidized), semiquinone (partially reduced), and ubiquinol (fully reduced). So, ubiquinol is basically a reduced form of Co10, it is a strong Antioxidant that can neutralize free radicals. Free radicals refer to a reactive and unstable atom that can trigger many medical conditions such as cardiovascular issues, weak immunity and even cancer.
Ubiquinol is found in almost every organ, tissue and cell in mammals. This lipid-soluble benzoquinol can be acquired through supplementation, biosynthesis and from diet (in small amounts). Ubiquinol plays an integral role in transferring electrons within the body, thereby leading to ATP synthesis. The Antioxidant property of ubiquinol is very essential in the functioning of the cellular systems.
Ubiquinone is naturally converted into ubiquinol by the body to produce energy for the cells. The failure of this process can lead to insufficient energy levels in the body. The ability of the body to generate Coenzyme Q10 reduces with age and so does the ability to convert ubiquinone into ubiquinol. Therefore, older people should use ubiquinol supplements to boost their energy levels. Apart from older people, those who suffer from neurological, cardiovascular, diabetes and liver conditions may also have low ubiquinol levels.
There are many health benefits associated with ubiquinol. First, it offers a sufficient amount of energy which the heart needs to work well. It's also a strong Antioxidant that protects the heart, and other vital body organs from free radicals. When it comes to energy, ubiquinol is an essential component in 95 percent of the energy produced in the body. Daily intake of ubiquinol supplement can help reduce fatigue and muscle pains; the common symptoms of insufficient Coenzyme Q10 in the body. Since ubiquinol is a strong fat soluble Antioxidant, it can protect the body from oxidation, thereby providing an anti-aging benefit.
Do you feel fatigued, run down with no energy? Consider Ubiquinol as a natural safe energy boosting supplement.
What Are The Health Benefits Of The Amino Acid Glutathione?
January 30, 2013 12:33 PM
Glutathione is a naturally occurring substance produced by the liver that acts as a very good Antioxidant. Apart from being produced in the body, glutathione is also found in some fruits and vegetables, and also detoxifies and boosts the human immune system. Glutathione is a very exciting and important discovery, as it can do all this, and much more. Experts who have been researching glutathione over the years have found out that it can also treat and repair the damage caused to the body by various factors like pollution, radiation, poor diet, stress, drugs, aging, burns, injury, trauma and infection. Glutathione is found in almost every cell of the body, and acts as a very important Antioxidant. It is also found in fresh fruits and vegetables. Anyone with a decent diet should not have to worry about not having enough glutathione in their system.
What is it that glutathione does for your body, anyway?
Well, to put it simply, glutathione helps keep your cells functioning properly. It also assists the liver in freeing the body of foreign agents like chemicals and pollutants. You might dismiss glutathione as not being of much importance, but its actual role comes into effect when you become severely ill. Not enough glutathione in your body can deteriorate chances of recovery, as it is essential in keeping your cells together and in good condition.
There are oral glutathione supplements available for people who don't have enough of it in their body. It has many health benefits like fighting against various diseases and aging. Some of the diseases where glutathione has been proved to effectively act include high blood pressure, cataracts, Parkinson's disease, cancer, male infertility and Alzheimer's disease. It is thus evident how beneficial glutathione is for the human body. Research is being done to explore the possibility of glutathione treating cancer, and some progress has been obtained. If we can successfully treat cancer with this powerful Antioxidant, it will be a medical miracle.
What Are Indoles?
January 03, 2013 03:59 PM
Indoles? What are these?
These are natural substances found in cruciferous vegetables when crushed or during cooking. Also referred to as indole-3-carbinol. Cruciferous vegetables include kales, cabbage, Brussels sprouts and cauliflower. These plants contain a high level of glucosinolate glucobrassicin when broken down which is the main source of this substance. Indole is becoming increasingly popular since it is a powerful Antioxidant and has been proved to help in relieving a number of ailments.
Benefits Of Indoles:
Some of the benefits of indole-3-carbinol is that is supports the liver's detoxification process which in extension assist the colon work effectively. Liver detoxification help in filtering out the unwanted impurities from our bodies and also when used as a colon supplement, help colon work properly to eliminate waste material from our bodies. Studies have shown that this supplement (I3C) is successive in treating a prostate cancer tumor and also preventing them in the first place.
Estrogen enhanced cancerous cells in the breast, cervix and endometrial can also be prevented if used as a dietary supplement. It works by altering estrogen metabolism and cellular activities. Especially for women, indoles are beneficial since it aids in the treatment of endometriosis which is a condition where the endometrial tissue form outside the uterus. This condition causes problems such as irregular periods, lower fertility and pelvic pain.
As a powerful Antioxidant, indoles help in preventing cellular damage due to free radicals and maintains the hormonal balance of the body in both men and women. Studies have also proved that it helps reduce incidences of muscle soreness due to overexertion and menopausal symptoms, breast tenderness and cramping. Indoles have been known to cause no side effects to most people when used the same amounts as found in the diet hence is safe. It however causes skin rashes and an increase in liver enzymes in some people when not used appropriately.
Health Benefits of Pure Organic Unrefined Sesame Oil
December 22, 2012 10:51 AM
Pure organic unrefined sesame oil also known as til oil has got very many health benefits. This product is considered to be very effective in lowering the level of blood pressure and it is used for hair and skin care. If you want to be conversant with more health benefits that this product normally carries, then this write up is for you.
Sesame oil is a product that contains very many nutrients that promote good health. The two of its most essential nutrients are polyunsaturated fats and vitamin E let us now have a look at some of the benefits you are likely to leap from using this product.
Health Benefits of Pure Organic Unrefined Sesame Oil
Last but not the least; it is my sincere hope that you will make use of sesame oil in order to experience its effectiveness. Thank you.
What Makes Turmeric a Powerful Antioxidant?
October 09, 2012 04:33 PM
Curcumin, the key active chemical compound found in turmeric is an amazing Antioxidant. Most of us know that Antioxidants can reverse free radical damage so this alone is worth taking turmeric for. As we age, our immune system becomes less and less able to withstand the endless onslaught of free radicals; therefore, it's only wise to combat them with a supplement like turmeric.
The medicinal properties of the active ingredient in turmeric, curcumin, has been known for ages, but only now has it been hailed as an Antioxidant, cancer prevent-er and kidney savior for diabetics. Curcumin also helps fight cholesterol by reducing its level in the body.
Since it also prevents or at least reduces platelet-clumping in the blood, it can help combat arteriosclerosis, which leads to heart attacks. Circulation also improves, and this alone helps to keep a large number of ailments at bay. There is also some evidence to support turmeric's efficacy in cancer prevention.
So, if you're really looking for a one-stop solution to several potential problems, then look no further than turmeric. Having been consumed on a regular basis for the last 25 or so centuries, it has been accepted as having tremendous medicinal benefits. So why not get on the turmeric bandwagon and get some of those benefits for yourself?
What are the Health Benefits of Green Tea?
June 21, 2012 08:33 AM
Benefits of green Tea
Green tea health benefits are not hidden from the world anymore. Antioxidants are one of the most beneficial properties of Green tea. This medicinal property alone can solve several health complications. A powerful Antioxidant, which is found in green tea, is known as catechin. Medical experts say that among several types of catechin, Epigallocatechin gallate (EGCg) is the most effective one and green tea is a huge source of this type of Antioxidant.
How Green Tea Helps to Achieve a Sound Health?
Being an immense source of various healing and beneficial properties, this tea is capable of providing numbers of health benefits. Below mentioned points can be referred to get a clear understanding about the efficiency of green tea.
Catechin has a sterilizing effect on the body. After consulting various research reports it was found that catechin helped to fights off the bad bacteria of the body. The report also showed that it encouraged the growth of the good bacteria, which exist in almost every human body. Therefore, it can be said that catechin helps to prevent viral infections like flu and cold by building a strong immune system.
Decreases the Probability of Heart Diseases
The Antioxidant property of this tea is a perfect solution for lowering the risk of heart diseases. It is a well-proved fact that catechin in green tea helps to reduce level of cholesterol, stress and blood pressure. As a result, the overall health of the heart and the cardiovascular system improves. Anti-aging Effect
Nowadays, almost everybody knows that Antioxidants are highly efficient for destroying the free radicals, which are responsible for body's degeneration process. So, by killing and reducing the numbers of these harmful elements, this tea helps to stay young for a comparatively longer period of time.
It Lowers the Risk of Cancer
Free radicals are also the same complex substances, which damage the healthy cells of the human body and brain. Antioxidants in green tea help to protect the healthy cells and reduce the chances of certain types of cancer by destroying the free radicals.
Quickens Weight Loss Process
It can also help to accelerate the weight loss procedure. The basic idea behind weight loss is restricting the intake of fatty foods and an increasing the rate of metabolism. During medical trials, researchers observed that this tea helped to increase the metabolic rate, which ensured a speedy fat reduction. It was possible as the body was able to burn the excess fat quickly. So, it can be said that green tea can really reduce the extra bulges, if a person accompanies the consumption of green tea with healthy diet and exercise regimen.
The alkaline nature of this tea helps to lower the level of glucose in blood. But, it should be consumed without sugar to get that benefit. The anti-oxidizing and astringent nature of the ingredients of green tea improves the functions of pancreas, which in turn ensures better insulin emission and absorption of sugar. The overall effect helps to keep diabetes away.
After the overall discussion it can be concluded that a careful and supervised intake of green tea can help to alleviate several health complications.
What Is Glutathione Good For?
April 14, 2012 08:03 AM
What is Glutathione?
Glutathione (GSH)is a tripeptide derived from non-proteinaceous amino acids. Contains apeptide bond between the group unusual amino of the cysteine group and the carboxylside chain of glutamate. Glutathione, an Antioxidant, helps protect cells from reactive species of oxygen such as free radicals and peroxides. Glutathione is nucleophilic at sulfuracceptors and conjugated electrophilic attack poisonous. Groups thiolare maintained in a reduced state to a concentration of about ~ 5 mM in animal cells. Indeed, glutathione reduces any link disulfideformed with in proteins cytoplasmic cysteines by acting as a donor of electrons.In the process, glutathione is converted to its oxidized form glutathione disulfide (GSSG). Glutathione is found almost exclusively in its reduced form, since the enzyme that turns its oxidized form, glutathione reductase,is constitutively active and inducible to oxidative stress.In fact, the ratio of reduced glutathione to oxidized glutathione in cells is often used scientifically as a measure of cellular toxicity. H2O2+ GSSG + 2 ------- 2GSH H2O.
Advantages of the Glutathione
Before discussing the benefits of L-Glutathione, let's first talk a little about the nutrient. Glutathione is an Antioxidant enzyme dominant which is soluble in water.It is absorbed mainly in the liver.It helps fight against free radical damage.The free radical damage is harmful relatives. Glutathione is involved in a variety of other functions in the body.
The function of Glutathione - Benefits of Glutathione
Glutathione works in DNA synthesis and repair, protein and prostaglandin synthesis, and amino acid transport.It helps in the metabolism of carcinogens and toxins.Immune system is improved through the use of Glutathione, and contributes to the prevention of cellular oxidative damage, and activation of enzymes. Glutathione also helps and maintains the functions of other Antioxidants.
There is the possibility of a deficiency of glutathione. It usually occurs during aging.For example, it is seen in macular degeneration related to age, diabetes, and lung and gastrointestinal diseases. It may be the cause of pre-eclampsia, Parkinson's, AIDS and other neurodegenerative diseases.
Where to get Glutathione
Some sources of glutathione include fruits such as tomatoes, watermelon, grapefruit, oranges, peaches and cantaloupe.It is found in vegetables such as avocados, potatoes, spinach, okra, acorn squash, and asparagus.It is found in most meats as well. Other sources of vegetables such as broccoli, cabbage, Brussels sprouts, cauliflower, kale, parsley, and not only provide GSH - glutathione peroxidase, but it also stimulates the body to make more BA.Since cooking destroys much of glutathione, you will get more to eat raw or steamed vegetables for the best benefits of Glutathione.
Reduced glutathione is in a supplementation that we personally use a company called source naturals a Natural Product meeting the above requirements.The nutrient content in their signature product - Total Balance.
What Makes Curamin Such A Good Natural Pain Remedy?
March 07, 2012 06:57 AM
Curamin: A Natural Anti-Inflammatory
When nerve endings become irritated, they cause pain. This is because of factors such as lack of sleep, hormonal imbalance, stress, nutritional imbalance, etc. Pain is generally symptomatic of some dysfunction or inflammation in our body and the first reaction for those suffering from it is to reach out for a pain killer. This is where Curamin comes in.
Curamin is a proprietary formula and a curcumin based supplement. Curcumin is a beneficial compound found in turmeric, a popular Indian spice. Turmeric has been used since centuries in the field of alternate medicine like Ayurveda because of its many medicinal properties. The compound, curcumin in fact, has the ability to reduce pain by supporting the body's ability to respond to swelling and inflammation. It has been found equivalent to some popular allopathic pain killers. Apart from this, it also has Antioxidant, antibacterial, antiviral, antifungal and anticancer properties and has been found to promote anti depressant and cognitive enhancement benefits.
Curamin is a product having a formula based on this particular compound of turmeric and is therefore extracted out of natural ingredients and has been found to have minimal side effects. Curamin, apart from other ingredients, also contains a strain of curcumin that has a high absorption factor which makes it several times more effective and stronger than plain curcumin products. It not only balances the body's response to inflammation but also has been observed to have a consistent and long lasting effect. Therefore, this makes curamin the most effective form of curcumin available.
Studies have established that curamin is safe and does not interfere with kidney, liver or stomach functions. The safe dosage recommended by the company is two pills twice a day for pain alleviation and not more than 8 pills within a 24-hour period. An overdose of such herbal products may sometimes cause intestinal discomfort at the most.
Main Ingredients of Curamin
Curamin has four principle ingredients that have an overall effect on inflammation caused in the bones and joints due to arthritis or overuse and exercise. These ingredients include: DL-phenylalanine or DLPA is a two part amino acid that acts as a positive mood enhancer by preventing the breakdown of enkephalin compound and also helps in the production of brain chemicals like dopamine and norepinephrine. Boswellia that helps to prevent the activity of the inflammatory enzyme. Curcumin which helps block multiple pathways within the body to retard and stop inflammation. Nattokinase which is an enzyme that helps the fast absorption of the ingredients through the body by promoting blood flow and improving circulation.
Benefits of Curamin
Curamin has helped people suffering from problems like arthritis, migraines, bursitis, and soreness caused by accidents or injuries. It also helps build resistance and immunity to inflammation concerned especially with the bones and joints.
Curamin, being a plant based product has no toxic effects and is available with many natural medicine practitioners and pharmacies. It is a very effective natural alternative to allopathic drugs and painkillers that over a long term use cause many side effects, some of which are potent.
If you are in pain, try curamin today!
February 15, 2012 06:58 AM
Ashwagandha is a popularly known dietary supplement that is commonly grown in India and North America. Also known by the name Indian Winter Cherry, ashwagandha is a product of the brown roots of a shrub that goes by the same name and which is believed to have a wide range of benefits for many ailments. Ashwagandha has always been considered as a very important herb in ayurvedic medicinal systems. This is particularly because of its wide application in curing a wide range of ailments, which has earned it a lot of respect in the eyes of traditional herbal healers. In fact, even modern science has started grasping the herb's potent abilities. Research has already confirmed that ashwagandha possess Antioxidant, anti-inflammatory as well as anti-stress properties. This article will hence discuss some of the benefits of ashwagandha to our bodies.
Ashwagandha is particularly recognized for it calming effect on the body. Some researchers have even indicated that it has the ability to induce sleep. Research has demonstrated that it calming and sleep-inducing effects or properties are much similar to that of the popular amino acid known as GABA.
Ashwagandha is also popularly recognized for its ability to ease restlessness or anxiety in addition to reduction of drug withdrawal symptoms. It has the ability to stabilize one's moods in addition to encouraging adrenal recovery which has made it very valuable among herbalists.
The benefits of ashwagandha extend far beyond mood stabilization as it also finds applicable use in helping elderly people to have a better cognitive ability, mental agility as well as enhance their memory and retention. Other than the above, ashwagandha is also known as a very effective remedy for fighting the symptoms of colds as well as coughs.
Recent research has also provided reliable prove that ashwagandha bears a lot of potential ability towards decreasing or inhibiting the growth of cancer cells without having any side effects on other healthy cells.
Ashwagandha is also an Antioxidant that contains anti-aging properties and is traditionally recognized for its ability in the nourishment of muscles and the brain as well as strengthening the immune system. Studies have also indicated that the orange berries of the ashwagandha shrub can be tropically used in the treatment of skin ulcers, tumors and carbuncles. Ashwagandha also has anti-inflammatory properties that provide relief to swellings as well as restores blood supply.
It also works as a suppressant to any form of pain. This is due to its “ushan virya” potency properties that help in the eradication of pain in the body. It is also known as an effective remedy for diseases such as osteoarthritis, rheumatoid arthritis, as well as sciatica. It use also has effective application as a remedy for goiter, lymphadenopathy, as well as healing any wounds or injuries.
As a powerful aphrodisiac, ashwagandha helps in the enhancement of sexual energy in addition to long lasting endurance in both men and women. In men, it improves sperm count as well as sperm quality.
Further research has indicated that ashwagandha is an effective treatment for diabetes, constipation, nerve problems, memory loss, impotency, bipolar disorder among a list of other endless physical ailments.
Ashwagandha, taken with a healthy diet as well as accompanied by healthy lifestyle choices is a great way of guaranteeing one's protection from minor ailments as well as promotion of physical strength.
Fight Pain Improve Blood Sugar And Heart Health with OPC Pine Bark Extract
June 07, 2011 11:36 AM
How Does OPC Pine Bark Boost Your Health?
OPC pine bark has become increasingly popular in the supplement industry due to obvious reasons. It is one of the best Antioxidant formulas available today. There has been so much research involved in its development, and the studies that followed have published largely positive results. In the past few years it has received a lot of good press, which has significantly contributed to its commercial success.
OPC stands for oligomeric proanthocyanidin, a class of flavonoids. OPC has been in use as a nutritional supplement since the 1980s. To this day, it remains an important source of polyphenolic Antioxidants. Moreover, it has been linked to a diverse variety of health benefits, and laboratory studies concerning its effects on human health are well publicized. Pine bark extracts are one of its best known sources.
Promotes Heart Health
OPC pine bark has long been associated with heart health. For one, it has shown to help lower lipid levels in the blood, including cholesterol, triglycerides, and lipoproteins. It interferes with the productions of bad cholesterol into the blood and protects the blood vessels from lipid peroxidation.
In addition, it facilitates normal flow of blood and combats chronic venous insufficiency. It contributes to the upkeep of blood vessel walls and keeps the veins and arteries in prime working condition. By so doing, it promotes proper circulation to the deepest reaches of the body and back to the heart.
Improves Kidney Function
OPC pine bark is particularly good for the kidney as it appears to improve renal function, especially in the context of metabolic syndrome. Central obesity, insulin resistance, diabetes mellitus, and high blood pressure are all symptoms of metabolic syndrome, which takes its toll on the kidneys.
Kidney problems have been observed in people with elevated levels of albumin in the urine. When filters of the kidney are damaged, proteins from the blood such as albumin leak into the urine. OPC pine bark restores health to the capillaries in the kidneys that filters waste materials from the blood.
Counteracts Pain Chemicals
Sufferers of joint pain are likely to benefit from OPC pine bark. Joint pain is often tied to osteoarthritis, the most common form arthritis. It is often accompanied by stiffness and reduced mobility. OPC pine bark has been used as a therapeutic treatment for osteoarthritis and other causes of joint pain.
There is good evidence that OPC pine bark is effective in counteracting pain chemicals and relieving inflammatory pain. In several randomized, double blind, placebo controlled studies, regular intake of OPC improved joint pain and stiffness, reduced reliance on analgesics, enhanced physical function.
Prevents Oxidative Stress
OPC pine bark is free radical scavenger, first and foremost. It is arguably the most researched plant polyphenol largely owing to its potent Antioxidant capacity. As an Antioxidant, it prevents radical damage from progressing to oxidative stress and promotes cellular longevity.
OPC Pine bark may also help manage blood sugar. What is stopping you from taking OPC pine back daily?
How Does the Herb Holy Basil Help with My Health?
March 10, 2011 02:04 PM
Holy Basil And Cholesterol, Inflammation, and more
Ocimum tenuiflorum, known as Holy Basil in the vernacular, is an herbal plant indigenous to South Asia, where it is called Tulsi. It is widely distributed across the subcontinent of India and surrounding countries and is primarily cultivated for its age-old medicinal benefits in addition to its religious significance to Vaishnavite practices of Hinduism. It has earned popularity as a health tonic over the centuries, and recent studies have supported its positive effects on human health. Today it is often associated with lowering cholesterol and glucose, acting as an Antioxidant, and regulating inflammatory intermediaries.
Counteracts Stress Factors
The juice of holy basil has long been reputed to display adaptogenic properties. There have been countless accounts of its effectiveness in combating stress. In fact, the most compelling of all anecdotal evidence has something to do with its ability to create a feeling of wellness right after ingestion, the same tonic benefits attributed to ginseng. To date studies point to its homeostatic effects on the stress hormone cortisol, creating homeostatic effects on its metabolites and their interactions with compounds released in response to stress.
Neutralizes Free Radicals
Holy basil has been observed to show Antioxidant activities, and this is one of its mechanisms in allaying symptoms brought on by fatigue. Free radicals are released by the body to dispose of pathogens, but are in turn disposed of by endogenous Antioxidants. Oxidative stress ensues when there is an imbalance between the production of free radicals and the ability of the body to neutralize them. The polyphenols found in holy basil helps the body quench excesses of free radicals.
Lowers Bad Cholesterol
There has been a growing body of literature devoted to the lipid-lowering properties of holy basil. The phytochemicals found in holy basil have been cited to affect the metabolic pathway that produces very-low-density lipoproteins, which is a precursor to low-density lipoproteins, or bad cholesterol, and bring about an increase in high-density lipoproteins, dubbed good cholesterol. Also, it has been associated to the overall decrease of lipids present in the bloodstream, notably free fatty acids.
Reduces Blood Glucose
One of the earliest observations on the health effects of holy basil is its properties that counter the progression of diabetes. It has been reported many times to have helped patients of type 2 diabetes mellitus, which results from the compromised ability of cells to respond to the hormone insulin. The use of holy basil extracts has yielded promising results on promoting the glucose uptake of cells, and, of course, the consequent decrease in glucose present in the blood.
Holy basil has been extensively studied for its anti-inflammatory benefits. The most recent research has pointed out that organic compounds found in holy basil may inhibit the enzyme called COX-2, which facilitates the synthesis of inflammatory mediators. Eicosanoids are endogenous substances produced by local tissues during inflammation, and a special group called prostanoids is responsible for the pain tied to inflammation. By targeting COX-2, holy basil greatly aids against inflammatory diseases such as arthritis.
What is stopping you from giving holy basil a try today?
Lycopene is More than Just a Tomato Extract!
February 08, 2011 04:38 PM
Lycopene is a naturally occurring Antioxidant, and a very powerful one at that. Like beta-carotene, it is a carotenoid, a phytochemical that gives certain plants their orange or bright red pigmentation. While lycopene belongs to a group of carotenoids called carotene, known precursors of vitamin A, it does not get converted into vitamin A inside the human body, which is not a bad thing, inasmuch as lycopene in itself exhibits Antioxidant properties that surpass the effects of vitamins.
Tomatoes are very rich in lycopene, and indeed consumptions of tomatoes have been reported to show the Antioxidant properties of lycopene. Papayas, pink guavas, and watermelons are also good sources of this compound, but the plant source identified to have the highest concentrations of lycopene is Gac, in English also known as Sweet Gourd, a bright red fruit native to Southeast Asia and largely unknown to the rest of the world. With that, a significant fraction of the total lycopene consumption worldwide is derived from tomatoes.
Reactive Oxygen Species (ROS)
Chemical reactions in the human body that respond to the presence of oxygen are part of a process called oxidation, which takes place everywhere else in nature. These reactions entail a change in the oxidation number of atoms or molecules involved in the movement of electrons between molecules inside the body, giving rise to toxic by-products collectively known as reactive oxygen species.
When cells produce the energy that they use to power their physiological functions, they also produce reactive oxygen species, or ROS, which is now believed to be a key factor in the progression of physical infirmities associated with the aging process of human beings and other mammals. That being said, ROS are actually in the employ of the immune system, and particularly effective against pathogens, which may be invasive extracellular matter or harmful microorganisms.
Every single cell make use of enzymes that change the chemical makeup of unnecessary ROS, which must always be kept in check as they damage cells even at low amounts. These enzymes outmaneuver the damaging activities of ROS, thereby protecting the cells. In spite of that, the human body is known to produce more ROS as we age or during long-standing exposure to stress.
Lycopene versus ROS
One type of ROS is singlet oxygen, a form of oxygen that is highly reactive to free radicals. In fact, singlet oxygen is a known catalyst of free radicals especially when it gets excited at the molecular level. Lycopene is the best known carotenoid to counter the damaging effects of singlet oxygen in the human body, and reported to have Antioxidant properties far superior to vitamin E and glutathione.
The good thing about lycopene is that its bioavailability compounds when exposed to heat, so cooking tomatoes actually brings out the goodness of this chemical compound. Lycopene acts against the proliferation of cancer cells in a number of mechanisms, and, to date, there have been innumerable reports in support of the role of lycopene against most known types of cancer.
Have you had your Lycopene today?
If You Are Having Trouble With Night Driving, Bilberry Extract Could Help
February 02, 2011 10:06 PM
Night blindness is very common nowadays. According to statistics, a lack of vitamin A is the primary cause of night blindness or inability to see at night or in dim light. The treatment of this eye condition will depend upon the cause. Treatment may be as simple as getting a new eye glasses prescription. But invasive procedures may also be required most especially those that are caused by cataracts. Fortunately, Bilberry extracts may help night blindness.
Bilberry is a low – growing perrenial shrub growing approximately 15 to 20 inches in height. It is a member of the family Ericaceae in the genus Vaccinium. Its branches are green with sharp edges. It bears edible berr that is seemingly wrinkled and black. Bilberry is a comparative to the common berries known as blueberry and cranberry. The active compounds in bilberry fruit are known as anthocyanosides. Bilberry extract has a deep bluish purple tone which contains the majority of the active substance of the fruit known as anthocyanidin. Anthocyanidin is a component of anthocyanosides. It can help increase the formation of rhodopsin. According to studies, rhodopsin is formed from an aldehyde form of vitamin A called retinaldehyde, or retinal as commonly used. It is then bound to the protein opsin. This compound consisting of retinal and opsin is stored in photoreceptors of the retina of the eye known as rods and cones. Rhodopsin is the compound in the eye that is responsible for adjusting eye perception to light variations.
This plant extract is also commonly used for treating eye problems like cataracts and retinal disorders particularly retinopathy. Scientists found out that anthocyanosides help protect the retina. Since bilberry improves the formation of rhodopsin, adequate levels of rhodopsin can significantly improve night vision and reduce visual fatigue. This eye pigment could help those individuals who are having trouble driving at night because of its rhodopsin regenerating property.
Aside from supporting a healthy eye function, bilberry has many other health benefits. It has an Antioxidant, anti – inflammatory, collagen stabilizing and vasoprotective properties. Generally, anthocyanosides are considerably beneficial to the overall health of the body. It can improve circulation by preventing blood clumping by reducing platelet aggregation. It can also prevent or reduce the amount and extent of damage to cells caused by free radicals.
Further clinical studies are being done to be able to get concrete evidence on the fruit’s benefits especially to the eyes. Preliminary results show that bilberry decreases eyestrain after an excessive use of computers, protects against glaucoma by improving blood vessel integrity in the eyes, reduces the occurrence of cataracts by maintaining the integrity of connective tissues in the eyes and lessens the risk of retinopathy among diabetic patients. Preparations of bilberry extracts include teas, capsules or tablets.