Search Term: " Antioxidant "

	six top-notch supplements that can help you achieve your goals.	Darrell Miller	12/6/23
	Unlocking the Benefits of Green Tea Extract	Darrell Miller	8/10/23
	Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function	Darrell Miller	10/24/22
	New from NOW FOODS, Quercetin supplement	Darrell Miller	10/19/22
	New Pure N-acetyl cysteine (NAC) Powder, See the many benefits!	Darrell Miller	8/19/22
	How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages	Darrell Miller	4/23/22
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	Barley Grass	Darrell Miller	5/14/09
	Protect The Liver with Glutathione And Cysteine	Darrell Miller	4/23/09
	Turmeric Extract (Curcumin)	Darrell Miller	2/10/09
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	Polyphenols is an Antioxidant	Darrell Miller	10/13/08
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	Alpha Lipoic Acid is a Powerful Antioxidant	Darrell Miller	2/15/08
	The Benefits of Ascorbyl Palmitate A Fat-Soluble Form of Ascorbic Acid	Darrell Miller	2/9/08
	Detox your Body with Wasabi Rhizome	Darrell Miller	1/29/08
	Natural Bar Soaps for the Kitchen and Bathroom	Darrell Miller	1/23/08
	Give Your Health A Boost With Silica Hydride A Powerful Antioxidant	Darrell Miller	1/18/08
	Eggs: An Excellent Source of Omega-3 Oils for Better Health	Darrell Miller	12/18/07
	L-Glutathione Can Eliminate Toxins in the Liver	Darrell Miller	12/7/07
	Supplements to Fight Prostate Cancer	Darrell Miller	7/29/07

Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for Antioxidants and essential nutrients that aid in the process of recovery. While consuming Antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural Antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of Antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in Antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with Antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the Antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high Antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known Antioxidants, there are other Antioxidants available in both food and supplement form. These Antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary Antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent Antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an Antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum Antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of Antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in Antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)

Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

• Powerful Antioxidant
• Benefits of these Antioxidants in fighting inflammation and chronic diseases
• The role of bioactive compounds in green tea in improving immune function
• Promotes Weight Loss
• Improve Mental Efficiency
• Green tea extract's impact on the central nervous system
• How Natures Answer Green Tea Extract can enhance cognitive abilities
• Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful Antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in Antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent Antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's Antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the Antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful Antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent Antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and Antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the Antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's Antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The Antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6585)

Date: October 24, 2022 03:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function

Gotu kola (Centella asiatica) is a small, green plant that has been used by traditional herbalists since prehistoric times. Its wide range of applications has been well documented in Southeast Asia and India for centuries and continues to be used within the framework of modern herbalism. Gotu kola is not related to kola nuts and does not have any caffeine.

Some of the conditions that gotu kola has been traditionally used to treat include: anxiety, depression, fatigue, impaired memory and cognitive function, poor circulation, and skin conditions such as eczema and psoriasis. In addition to its use as an herbal remedy, gotu kola is also sometimes consumed as a vegetable or steeped to make a tea.

The Benefits of Gotu Kola

Gotu kola contains a number of compounds that are believed to contribute to its health benefits, including triterpenoids, flavonoids, polyphenols, and saponins. These compounds are thought to possess anti-inflammatory, Antioxidant, and wound-healing properties. Additionally, gotu kola is a significant source of Asiaticoside—a compound that has been shown to promote collagen synthesis and skin elasticity.

Some of the specific benefits that gotu kola may offer include:

Improved circulation: Compounds in gotu kola can help to improve blood circulation by strengthening blood vessels and promoting the formation of new blood vessels (angiogenesis). This improved circulation can in turn help to speed up wound healing and reduce inflammation.

Reduced anxiety and stress: Animal studies have found that compounds in gotu kola can help to reduce anxiety and stress levels by modulating the activity of certain neurotransmitters in the brain. In one study on rats, it was found thatgotu kola was just as effective at reducing stress levels as diazepam (Valium), without any of the side effects typically associated with Valium use.

Improved cognitive function: Some research suggests that gotu kola may help to improve memory and cognitive function in healthy adults as well as those with Alzheimer's disease or other forms of dementia. One study found that gotu kola extract was able to significantly improve memory performance in adults with Alzheimer's disease after eight weeks of treatment.

In Summary: Gotu kola is a small green plant with a long history of use in traditional medicine. It is thought to offer a number of health benefits due to its content of compounds such as triterpenoids, flavonoids, polyphenols, saponins, and Asiaticoside. Some potential benefits of gotu kola include improved circulation, reduced anxiety and stress levels, and improved cognitive function. More research is needed to confirm these potential health benefits.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6519)

Date: October 19, 2022 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New from NOW FOODS, Quercetin supplement

The Many Health Benefits of Quercetin

Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful Antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system. Let's take a closer look at quercetin and its many health benefits.

The Health Benefits of Quercetin

As an Antioxidant, quercetin scavenges harmful toxins and free radicals from the body. This helps to protect cells and DNA from damage. Free radicals are believed to contribute to the development of chronic diseases such as heart disease and cancer. By reducing the amount of free radicals in the body, quercetin can help to reduce the risk of these chronic diseases.

In addition to its Antioxidant properties, quercetin also has anti-inflammatory effects. Inflammation is a normal physiological response that helps to protect the body from infection and injury. However, chronic inflammation can lead to the development of various diseases such as arthritis, autoimmune disorders, and cancers. Quercetin's ability to reduce inflammation makes it a potential therapeutic agent for the treatment of these conditions.

Another health benefit of quercetin is its role in supporting a healthy immune system. Quercetin has been shown to increase the production of cytokines, which are proteins that play an important role in immunity. Quercetin has also been shown to improve the function of natural killer cells, which are a type of white blood cell that helps to protect the body from infection. These effects make quercetin an important nutrient for supporting a healthy immune system.

Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful Antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system, reducing inflammation, and scavenging harmful toxins from the body. These effects make quercetin an important nutrient for overall health and well-being.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6508)

Date: August 19, 2022 11:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Pure N-acetyl cysteine (NAC) Powder, See the many benefits!

N-acetyl cysteine (NAC), A Powerful Antioxidant, Immune supplement, and much more

If you are looking for a powerful Antioxidant and immune support supplement, look no further than Now Foods N-acetyl cysteine (NAC). This supplement is derived from the amino acid cysteine, and helps to form protein structures, promote glutathione formation, and support healthy brain and neuronal tissues.* NAC is a stable form of cysteine that can help maintain normal, balanced immune system function.* So if you are looking for an excellent Antioxidant and immune support supplement, consider Now Foods N-acetyl cysteine!

What is N-acetyl cysteine (NAC)?

N-acetyl cysteine (NAC) is a powerful Antioxidant that helps protect the body from free radicals. It also helps to maintain healthy levels of glutathione, a critical Antioxidant that plays a role in maintaining liver health. NAC has been shown to be beneficial for a variety of conditions, including chronic obstructive pulmonary disease (COPD), bronchitis, and asthma. Additionally, NAC has been shown to be helpful for people with diabetes and those who are obese or overweight.

How does NAC support brain health and neuronal tissues*

Neuroprotection is a property of NAC that supports brain health and neuronal tissues. This is likely due to NAC's ability to scavenge free radicals, as well as its ability to regulate glutamate levels. Additionally, NAC has been shown to increase brain-derived neurotrophic factor (BDNF) levels, which are important for neuron growth, survival, and plasticity. Altogether, these properties of NAC make it an important tool for maintaining healthy brain function.

How does NAC support lung health*?

NAC has long been known for its ability to support the health of the lungs. In fact, it was originally developed as a treatment for tuberculosis. Today, it is still used to help manage lung conditions, including asthma and COPD. NAC helps to improve lung function by clearing out mucus and other debris, and by fighting inflammation. It can also help to protect the lungs from damage caused by pollution and other environmental factors.

How does NAC support respiratory health*?

NAC has been shown to support respiratory health by helping to prevent and clear mucus from the lungs. It can be helpful for people with chronic bronchitis, emphysema, and other respiratory conditions. NAC can also be beneficial for people who smoke or are exposed to secondhand smoke.

What are the benefits of taking Now Foods N-acetyl cysteine (NAC)*?

Now Foods N-acetyl cysteine (NAC) is a powerful Antioxidant that helps protect cells from damage. It also helps break down mucus and improve breathing in people with chronic obstructive pulmonary disease (COPD). NAC can also help clear up skin problems such as acne and eczema.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6432)

Date: April 23, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

For women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

What is DIM Complex?

DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

How does it work?

It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

How does diindolylmethane bind up estrogen in the gut?

Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

Who can benefit from taking DIM Complex

DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

Foods that are high in indole-3-carbinol (DIM)

Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Kale
• Kohlrabi
• Mustard greens
• Turnip greens

If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

Quick benefits:

• DIM helps maintain estrogen balance, which is essential for overall health.*
• DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
• As an Antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
• DIM supports breast and uterine health.*

Please consider taking DIM and feel the difference it can make!

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Date: July 30, 2019 02:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andrographis

Dear Friends,

I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.

This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.

It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful Antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!

You’ll learn how this amazing herb:

• Strengthens immune defenses
• Stops Viruses and resistant bacteria
• Protects the liver
• Prevents tumors and cell damage
• Soothes digestive disorders
• Prevents pain, inflammation, and arthritis symptoms
• Supports energy and resilience
• Protects heart and arteries

And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com

In Good health,

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Date: April 30, 2019 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science

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Date: April 29, 2019 02:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Holy basil works to reduce stress and defeat cancer

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Date: April 16, 2019 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research uncovers brand new benefits of vitamin C

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Date: February 12, 2019 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil: Health Benefits and Risks

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Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Cinnamon

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Date: November 02, 2018 01:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Glutathione holds the key to managing over 100 autoimmune diseasesknown today

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Date: October 26, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eat more bitter melon to improve your health

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Date: October 19, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Food science: Cinnamon can be used to treat various illnesses

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Date: June 01, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anthocyanin Benefits the Brain, Eyes & Immune System

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Date: December 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation

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Date: October 25, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 benefits of eating honey every day

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Date: July 21, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Flax: The Superfood

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Date: April 28, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Superfoods Could End Your Chronic Pain

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Date: April 13, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Foods your liver loves you to consume

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Date: March 30, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HERE’S HOW TO DETOX YOUR ENTIRE BODY TO NEVER BE SICK OR TIRED AGAIN!!

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Date: March 16, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study Finds Hot Chili Peppers May Extend Life

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Date: March 16, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Amazing Recovery After Sick Girl Drinks Raw Cannabis (Marijuana) Juice.

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Date: February 11, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body

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Date: December 24, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A List of Foods Rich in Vitamin C

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Date: December 20, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric contains anti-inflammatory properties

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Date: December 16, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Everyone is Talking About Turmeric

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Date: November 12, 2016 05:03 AM
Author: Darrell Miller
Subject: Are You Looking For Dry Eye Relief?

Your answer is the use of Omega-7 that is usually found in sea buckthorn oil. About 50% of this rare form of fatty acids is found in the famous sea buckthorn oil. You can also get about 30% of this fatty acid in macadamia nut. As you get older, your eye’s moisture level reduces. Also, changes like allergies, long hours at your computer, prescription drugs and wind can cause eye dryness. Irrespective of the cause, you need to get a solution as fast as possible. Use of sea buckthorn oil will help heal eye dryness as explained below.

This incredible oil is not only an immune system modulator, an Antioxidant, or an anti-inflammatory, but it also strengthens your cardiovascular system. Moreover, it ensures that your mucous membrane tissue is able to effectively regenerate.

This oil has effective fatty acids that reduce any of your eye inflammation and greatly increases your tear secretion. With little tears and inflammation in your eyes, you are likely to have serious eye dryness and redness. This oil will help eliminate these symptoms.

Also, if you have an anomalous tear film, it may cause very quick evaporation of your eye moisture. The fatty acids in this famous sea buckthorn oil help build the entire composition and quality of your tear film. Increased lipid content in your tear film will help prevent moisture and water loss from your eyes. This also heals dryness.

The Omega-7 fatty acids that are found immensely in this oil can help the cells of your eyes to retain moisture. Having enough moisture will stop eye dryness. Also, the oil is rich in vitamins E and C. These two are great Antioxidants and will protect your eyes from any form of oxidative damage.

It is recommended that you use about two grams of sea buckthorn oil daily to relieve dry eye symptoms like burning, redness, and dryness in general. You don’t have to suffer, at least now you have a lasting and natural solution to your dry eyes. The oil will leave your eyes feeling rested, fresh and most of all very healthy.

Related Products

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Date: August 09, 2016 04:44 PM
Author: Darrell Miller
Subject: It Is The Silent Killer

Chronic Inflammation is considered the silent killer,  it can go on with absolutely zero symptoms.  It is caused by Lifestyle choices, dietary choices, obesity, and uncontrolled stress.  

Stress is the number one factor in creating chronic inflammation. 

Chronic inflammation triggers cancer, diabetes, Alzheimer's and most all other diseases related to age. It can weaken the immune system and cause cell damage that prevents cells from dying causing uncontrolled cell reproduction and cancer.

Taking anti inflammatory drugs can make it worse.  Do not substitute NSAID drugs in hopes to reduce chronic inflammation, it wont work. 

There is an herb that can help, Curcumin! 

Curcumin is an anti-inflammatory herb, an Antioxidant, antimicrobial, and anti-cancer plant. If you want to fight chronic inflammation, take curcumin.

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Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s Antioxidant defense mechanism malfunctions, the balance between oxidant and Antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get Antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main Antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful Antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like Antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

Try out these Antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

//www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

//www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

//www.webmd.com/healthy-aging/features/anti-aging-diet?page=2

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Date: December 25, 2014 08:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mother Nature’s Best Secret is Grape Seed Extract

Benefits of Grape Seed

French Grape Seed Extract Helps the Heart and Arteries:

Grape seed extract is a powerful Antioxidant, the benefits resemble a type of fountain of youth that invigorated individuals and improved cardiovascular health and improved weakened collagen levels. Research indicated that individuals who resided in France and consumed red wine enjoyed a longer lifespan due to consuming wine that possessed a high content of a type of flavonoid called proanthocyanidin.

Scientists discovered that grape seed extract worked its magic at the gene level in cells, activating triglycerides metabolism, reducing inflammation and improved cholesterol levels. Scientific papers also indicated that grape seed extract properties appeared to stop and or reduce plaque deposits in arteries.

By refining the content of a red grape down to an extract, the high flavonoid pranthocyanidin content provides enormous benefits.

French Grape Seed Extract and Blood Sugar:

High blood sugar damages the heart and hardens it resulting in heart attacks and heart disease. Researches uncovered a secret of grape seed extract; it activated a blocker at the gene level stopping the body from heart hardening. Turning on this element at the cellular level deep inside of the mitochondrial DNA of a human being has assisted diabetic cardiomyopathy. French grape seed extract has an amazing impact on the body with blood sugar levels.

French Grape Seed Extract Boosts Immune Function:

Germ managing elements have been identified inside of grape seed extract; it is a powerful anti-candida, reducing harmful bacteria keeping it in a healthy balance. People that are overweight who take the extract find that they reduce their calorie intake naturally. Persons who suffer with Alzheimer’s disease, if they are given the extract improve and maintain a higher mental function. This extract is excellent for all parts of your body, boosting the immune function at all levels.

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Date: May 30, 2014 08:15 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Coenzyme Q10 or CoQ10 cure Cardiovascular?

What is a CoQ10

Coenzyme Q10 is shortly known as CoQ10. Coenzyme Q10 is a type of Antioxidant, which is made in the human body. Actually, Coenzyme Q10 or CoQ10 is such an element like a vitamin. This component was first found in 1957. Undoubtedly, it performs a vital role to generate necessary energy in cells. It also helps the human body from damaging of cells.

Benefits of CoQ10

CoQ10 is great stuff as a dietary supplementary. It also helps a lot to treat the Cardiovascular Disease. Undoubtedly, it is a perfect remedy for the heart diseases. It is such a component, which enhances the athletic abilities. It also contributes to slow aging.

According to a survey, CoQ10 reduces the systolic pressure about 11 to 18 points and meanwhile 8 to 10 points for the diastolic pressure. The people whose have critical heart disease; they possess a lower amount of Coenzyme Q10. The cells of the heart are very sensitive, but Coenzyme Q10 can handle the heart diseases comfortably. Another survey showed us that, the death rates of those, whose are affected by heart disease and have a low amount of Coenzyme Q10 is increased. Actually, Coenzyme Q10 benefits the total cardiovascular system for the health. Its Antioxidant helps a lot to benefit the cardiovascular system. Actually, these are not enough to recommend CoQ10 for cardiovascular. It has already performed a great performance on the cardiovascular system. A recent review has showed us that CoQ10 gradually reduces the death rates among the heart disease's patient. However, it has some negative impact on Diabetes, Hepatitis C but it is the top most dependable component of the heart disease or improving cardiovascular to be honest. Therefore, it proves that it is side effect free for your heart and no doubt you can count on it.

Sources

1. //www.berkeleywellness. com/ supplements/ other-supplements/article/can-you-count-coenzyme-q10
2. //en.wikipedia. org/wiki/ Cardiovascular_disease
3. //www.mayoclinic. org/ drugs-supplements/coenzyme-q10/background/ hrb-20059019
4. //www.webmd. com/ heart-disease/heart-failure/tc/ coenzyme-q10-topic-overview

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Date: April 17, 2014 05:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Vitamin E?

Vitamin E

Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble Antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins.

There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as:

1. Tofu light, silken with a 25% daily value in every 5.3 mg.
2. Cooked spinach. 10 % DV in 2.1mg.
3. Almonds nuts
4. Roasted sunflower seeds and avocados with about160 calories
5. Shellfish shrimp and rainbow trout fish ranging at 12% DV for 2.8mg
6. Cooked broccoli and cooked butternut squash with about 7% DV for 1.5mg.

Health benefits of vitamin E.

The health benefits come from the vitamins Antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer.

Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E.

Vitamin E owing to its properties of Antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells.

Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns.

Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect.

Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat nails and cuticles by applying a few drops of vitamin E on them.

Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration.

Source

1. //www.newsmax.com/FastFeatures/Health-benefits-vitamin-E/2011/02/01/id/369888.

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Date: March 25, 2014 08:22 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Mangosteen Fruit Have Healing Properties?

What is a mangosteen

The Mangosteen fruit is usually a Hawaiian sapling, started in this Southeast Asian nation. This sapling evolves from 7 to twenty-five feet high. This rind (pericarp or maybe peeling) with the fruit can be serious reddish violet while ready. Mangosteen fruit can be related directly to other Hawaiian fruits, but it contains simply no regards to this mango. Mangosteen fruit need to be stored humid to practical until germination, the idea dies rapidly when permitted to fail. Mangosteen fruit presumed to get a combination of vitamin richness, Antioxidant strength as well as probable impact regarding reducing the danger in opposition to people ailments. This mangosteen fruit need to be harvested within a warm setting because exposures to help temperature ranges beneath 40oF (4oC) can kill this seed. Regarding the with the mangosteen fruit, it ought to be famous which Mangosteen fruit, generally known because "the queen regarding Hawaiian fruit", was launched to help BRITISH inside 19thcentury. From what individuals claim, King Victoria sampled this fruit in 1891, which the woman observed the idea fantastic.

Benefits of mangosteen

This particular wonderful fruit has been recognized due to the healing qualities. This rind (pericarp) with the fruit offers an incredible variety regarding natural and organic substances, among which can be Xanthones as well as tannic chemical which explains why the idea because already been for dysentery given that ages. Scientific research done around the healing utilizes with the mangosteen fruit ensures that a few substances inside rind with the mangosteen could have a few benefits in opposition to breast cancers, cancer of the blood, digestive tract cancers and thus onward. There are guaranteeing tips regarding other possible benefits down the route with the extraordinary qualities of the fruit. You can end, which mangosteen can certainly become a member of more information on plants that can be seen as guaranteeing sources of brand new medications. This particular seed is regarded as to give the strongest cause of xanthones (a kind of Antioxidant) that may service the fitness of the complete human body. Thither are 20 various xanthones whole fruits that may produce potent physiological qualities.

Mangosteen research claims its compounds having Antioxidant, anti-bacterial, anti-tumor action and essentially anti-inflammatory qualities. The item protects in opposition to no cost radicals by getting rid of bacteria, viruses as well as infection. The item reduces irritation as well as aids your body's therapeutic process. Mangosteen fruit features exposed to get an exclusive scope regarding potent people health improvements.

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Date: January 28, 2014 08:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: HEALTHY BENEFITS OF ALMOND FLOUR

Benefits of Almond

Almond is considered one of the earliest domesticated tree, the tree produce the drupe consisting of a hard shell and with a seed inside. The seed is grind to make the almond flour, which is used to make different kind of recipes, almond flour, is nutritious and also high in protein, low sugar and carbohydrates. Unlike other domestically used flour, almond flour is delicious in terms of taste.

Regular and daily use of Almond flour is good for the health; here are health benefits of almond flour;

Protects Arteries

When using Almond flour, reduces the chances and reduces the risk of heart disease, the flavonoids in the almond skin works with vitamin E which act as Antioxidant, where it protect the arty walls from damages.

Weight Loss

Almonds is low in sugars and carbohydrates which are responsible to generate body fat, the almond provide healthy fats, just enough that is required by the body. Using the almond flour at least 2 times per week will help in balancing the body fat thus aid in weight loss.

Energy Nutrients

Almond is naturally low on cholesterol, but contain a limited amount of carbohydrates, which is a good source of fiber, certain amount of almond contain enough calories, protein, that are capable to give you energy to go all day long.

Brain and nervous system function

Almond flour contain L-carnitine and riboflavin nutrient, this nutrients help boost brain activities and stimulate the nervous system, they are also responsible in reducing the risk of Alzheimer’s disease. If used often the almond increase longevity and intellectual levels.

Rich in vitamin

The Almond flour is the best source of Vitamins; it contains vitamin E and vitamin B, and niacin, this vitamins support immune system and serves to protect cells against damage.

Alkalize the body

The almond flour has few protein that are able to form alkaline, this is a good course meal when you are low in alkaline, with low alkaline the body may be at risk of Osteoporosis, unhealthy weight gain and poor immune system. Almond reduce the rise in blood sugar and insulin after almond meal, the healthy benefit a lot beyond measure, if feed to the young ones, it help build strong teeth and bones.

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Date: November 18, 2013 07:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Did You Know Alpha Lipoic Acid Is the Best Antioxidant Out There?

What is Alpha Lipoic Acid

The power of Antioxidants has been being known since ancient times, primarily because these organic compounds can fight the potentially harmful substances from your organism named free radicals. Free radicals occur naturally within your body, but certain factors like pollution, improper nutrition or sedentariness can determine a substantial increase of their levels, leading to many severe diseases like cancer or diabetes. Alpha lipoic acid is an organic compound mainly known as an essential fatty acid that is present in every cell of the organism; apart from being extremely beneficial for the brain’s functions, this compound has powerful Antioxidant properties that help your organism eliminate the free radicals and prevent the oxidization of the living tissues.

Alpha Lipoic Acid as an Antioxidant

What are the Benefits of Alpha Lipoic Acid

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Date: November 05, 2013 10:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: All that you may need to know about Antioxidants

 All that you may need to know about Antioxidants

Oxidants are elements whose main role is to protect your cells from the harmful effects of free radicals. Free radicals, on their part, are molecules that may be produced by the body when it breaks down food. These molecules may also be produced when your body is exposed to environmental factors like tobacco smoking and radiation. It is worth noting that free radicals have the ability of wrecking damage to cells and causing such diseases as cancers and heart complications. Over the years, studies have consistently revealed that diets high in Antioxidants are essential in preventing diseases like Parkinson’s disease, Alzheimer’s disease and cardiovascular diseases.

Main Source of Antioxidant

The main source of Antioxidants is fruits and vegetables. Amazingly, all foods rich in Antioxidants are high in fiber, low fat, and are also excellent sources of important vitamins and minerals. It is also important to add that fruits and vegetables rich in Antioxidants have bright colors, including purple, yellow, red and orange.

Type of Antioxidant

The five main types of Antioxidants are beta carotene, vitamin C, vitamin E, Zinc, and selenium. Others are lucopene and lutein. Beta-carotene (and other carotenoids), can be derived from a long list of fruits and vegetables. Some of these are asparagus, apricot, broccoli, water melon, sweet potato, kale, mango, turnip and peaches.

Vitamin C, as a major and critical Antioxidant, can be obtained from kiwi, broccoli, honeydew, kale, orange, papaya, nectarines, strawberries, and snow peas among others.

Vitamin E, another major vitamin Antioxidant, can be derived from spinach, red peppers, sunflower seeds, papaya, pumpkin and carrots among others.

Zinc and selenium are other Antioxidants that are essential in maintaining overall body health and boosting the immune system. Common sources of zinc include red meat, poultry, oysters, dairy products, and whole grain foods. Selenium, on the other hand, can be obtained from foods such as tuna, nuts, whole grains, and beef.

Fact About Antioxidant

The most important fact to realize is that popular sources of Antioxidants are fruits and vegetables. Where possible, these foods should be eaten raw or steamed. Boiling will do more harm than good.

References:

1. //www.webmd.com/food-recipes/Antioxidants-your-immune-system-super-foods-optimal-health

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Date: November 01, 2013 07:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Tart Cherry Fight Gout?

 Tart cherry studies

The problem whether tart cherry is helpful for gout sufferers or not has been intensely discussed during the past few years and after several studies and clinical trials, the researchers discovered that taking tart cherry extract or juice represents an effective solution to treat this health issue and ease its symptoms.

What can tart cherry do

What tart cherry contains

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Date: August 23, 2013 02:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Ubiquinol?

Coenzyme Q10 (Co10) is a naturally-occurring chemical compound in the body which fuels cell growth and enhances enzyme functions. It exists in three forms; ubiquinone (fully oxidized), semiquinone (partially reduced), and ubiquinol (fully reduced). So, ubiquinol is basically a reduced form of Co10, it is a strong Antioxidant that can neutralize free radicals. Free radicals refer to a reactive and unstable atom that can trigger many medical conditions such as cardiovascular issues, weak immunity and even cancer.

Ubiquinol is found in almost every organ, tissue and cell in mammals. This lipid-soluble benzoquinol can be acquired through supplementation, biosynthesis and from diet (in small amounts). Ubiquinol plays an integral role in transferring electrons within the body, thereby leading to ATP synthesis. The Antioxidant property of ubiquinol is very essential in the functioning of the cellular systems.

Ubiquinone is naturally converted into ubiquinol by the body to produce energy for the cells. The failure of this process can lead to insufficient energy levels in the body. The ability of the body to generate Coenzyme Q10 reduces with age and so does the ability to convert ubiquinone into ubiquinol. Therefore, older people should use ubiquinol supplements to boost their energy levels. Apart from older people, those who suffer from neurological, cardiovascular, diabetes and liver conditions may also have low ubiquinol levels.

There are many health benefits associated with ubiquinol. First, it offers a sufficient amount of energy which the heart needs to work well. It's also a strong Antioxidant that protects the heart, and other vital body organs from free radicals. When it comes to energy, ubiquinol is an essential component in 95 percent of the energy produced in the body. Daily intake of ubiquinol supplement can help reduce fatigue and muscle pains; the common symptoms of insufficient Coenzyme Q10 in the body. Since ubiquinol is a strong fat soluble Antioxidant, it can protect the body from oxidation, thereby providing an anti-aging benefit.

Do you feel fatigued, run down with no energy?  Consider Ubiquinol as a natural safe energy boosting supplement.

References

1. //en.wikipedia.org/wiki/Ubiquinol
2. //products.mercola.com/coq10-ubiquinol/
3. //www.kanekaqh.com/benefits-of-ubiquinol.html

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Date: January 30, 2013 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of The Amino Acid Glutathione?

Glutathione is a naturally occurring substance produced by the liver that acts as a very good Antioxidant. Apart from being produced in the body, glutathione is also found in some fruits and vegetables, and also detoxifies and boosts the human immune system. Glutathione is a very exciting and important discovery, as it can do all this, and much more. Experts who have been researching glutathione over the years have found out that it can also treat and repair the damage caused to the body by various factors like pollution, radiation, poor diet, stress, drugs, aging, burns, injury, trauma and infection. Glutathione is found in almost every cell of the body, and acts as a very important Antioxidant. It is also found in fresh fruits and vegetables. Anyone with a decent diet should not have to worry about not having enough glutathione in their system.

What is it that glutathione does for your body, anyway?

Well, to put it simply, glutathione helps keep your cells functioning properly. It also assists the liver in freeing the body of foreign agents like chemicals and pollutants. You might dismiss glutathione as not being of much importance, but its actual role comes into effect when you become severely ill. Not enough glutathione in your body can deteriorate chances of recovery, as it is essential in keeping your cells together and in good condition.

There are oral glutathione supplements available for people who don't have enough of it in their body. It has many health benefits like fighting against various diseases and aging. Some of the diseases where glutathione has been proved to effectively act include high blood pressure, cataracts, Parkinson's disease, cancer, male infertility and Alzheimer's disease. It is thus evident how beneficial glutathione is for the human body. Research is being done to explore the possibility of glutathione treating cancer, and some progress has been obtained. If we can successfully treat cancer with this powerful Antioxidant, it will be a medical miracle.

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Date: January 03, 2013 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Indoles?

Indoles? What are these?

These are natural substances found in cruciferous vegetables when crushed or during cooking. Also referred to as indole-3-carbinol. Cruciferous vegetables include kales, cabbage, Brussels sprouts and cauliflower. These plants contain a high level of glucosinolate glucobrassicin when broken down which is the main source of this substance. Indole is becoming increasingly popular since it is a powerful Antioxidant and has been proved to help in relieving a number of ailments.

Benefits Of Indoles:

Some of the benefits of indole-3-carbinol is that is supports the liver's detoxification process which in extension assist the colon work effectively. Liver detoxification help in filtering out the unwanted impurities from our bodies and also when used as a colon supplement, help colon work properly to eliminate waste material from our bodies. Studies have shown that this supplement (I3C) is successive in treating a prostate cancer tumor and also preventing them in the first place.

Estrogen enhanced cancerous cells in the breast, cervix and endometrial can also be prevented if used as a dietary supplement. It works by altering estrogen metabolism and cellular activities. Especially for women, indoles are beneficial since it aids in the treatment of endometriosis which is a condition where the endometrial tissue form outside the uterus. This condition causes problems such as irregular periods, lower fertility and pelvic pain.

Powerful Antioxidant:

As a powerful Antioxidant, indoles help in preventing cellular damage due to free radicals and maintains the hormonal balance of the body in both men and women. Studies have also proved that it helps reduce incidences of muscle soreness due to overexertion and menopausal symptoms, breast tenderness and cramping. Indoles have been known to cause no side effects to most people when used the same amounts as found in the diet hence is safe. It however causes skin rashes and an increase in liver enzymes in some people when not used appropriately.

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Date: December 22, 2012 10:51 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Pure Organic Unrefined Sesame Oil

Pure organic unrefined sesame oil also known as til oil has got very many health benefits. This product is considered to be very effective in lowering the level of blood pressure and it is used for hair and skin care. If you want to be conversant with more health benefits that this product normally carries, then this write up is for you.

Sesame oil is a product that contains very many nutrients that promote good health. The two of its most essential nutrients are polyunsaturated fats and vitamin E let us now have a look at some of the benefits you are likely to leap from using this product.

Health Benefits of Pure Organic Unrefined Sesame Oil

• *Skin Benefits Sesame oil can be used for body massage since it is an anti-oxidant. Being an Antioxidant, it can assist in neutralizing the oxygen radicals that are beneath an individuals' skin tissue. This skin oil can also be used to soothe the sunburns. It can also prove to be ideal in treating fungal diseases such as foot athlete. When mixed with warm water, it can be used as douche to treat the vaginal infections of yeast.
  
• *Hair Benefits You can easily darken your hair if you apply this product on your hair regularly, sesame oil can also be used by people to treat dry dandruff and also in destroying dandruff causing bacteria.
  
• *Lowering Blood Pressure Levels This product has got vitamin E which is an Antioxidant as one of its nutrients. Vitamin E basically is essential in maintaining low levels of cholesterol and also in lowering blood pressure. Copper which is one of the nutrients that make this product is used in rheumatoid relief.
  

Last but not the least; it is my sincere hope that you will make use of sesame oil in order to experience its effectiveness. Thank you.

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Date: October 09, 2012 04:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Turmeric a Powerful Antioxidant?

Turmeric: Curcumin

Curcumin, the key active chemical compound found in turmeric is an amazing Antioxidant. Most of us know that Antioxidants can reverse free radical damage so this alone is worth taking turmeric for. As we age, our immune system becomes less and less able to withstand the endless onslaught of free radicals; therefore, it's only wise to combat them with a supplement like turmeric.

The medicinal properties of the active ingredient in turmeric, curcumin, has been known for ages, but only now has it been hailed as an Antioxidant, cancer prevent-er and kidney savior for diabetics. Curcumin also helps fight cholesterol by reducing its level in the body.

Since it also prevents or at least reduces platelet-clumping in the blood, it can help combat arteriosclerosis, which leads to heart attacks. Circulation also improves, and this alone helps to keep a large number of ailments at bay. There is also some evidence to support turmeric's efficacy in cancer prevention.

So, if you're really looking for a one-stop solution to several potential problems, then look no further than turmeric. Having been consumed on a regular basis for the last 25 or so centuries, it has been accepted as having tremendous medicinal benefits. So why not get on the turmeric bandwagon and get some of those benefits for yourself?

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Date: June 21, 2012 08:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the Health Benefits of Green Tea?

Benefits of green Tea

Green tea health benefits are not hidden from the world anymore. Antioxidants are one of the most beneficial properties of Green tea. This medicinal property alone can solve several health complications. A powerful Antioxidant, which is found in green tea, is known as catechin. Medical experts say that among several types of catechin, Epigallocatechin gallate (EGCg) is the most effective one and green tea is a huge source of this type of Antioxidant.

How Green Tea Helps to Achieve a Sound Health?

Being an immense source of various healing and beneficial properties, this tea is capable of providing numbers of health benefits. Below mentioned points can be referred to get a clear understanding about the efficiency of green tea.

Anti-bacterial Benefits

Catechin has a sterilizing effect on the body. After consulting various research reports it was found that catechin helped to fights off the bad bacteria of the body. The report also showed that it encouraged the growth of the good bacteria, which exist in almost every human body. Therefore, it can be said that catechin helps to prevent viral infections like flu and cold by building a strong immune system.

Decreases the Probability of Heart Diseases

The Antioxidant property of this tea is a perfect solution for lowering the risk of heart diseases. It is a well-proved fact that catechin in green tea helps to reduce level of cholesterol, stress and blood pressure. As a result, the overall health of the heart and the cardiovascular system improves. Anti-aging Effect

Nowadays, almost everybody knows that Antioxidants are highly efficient for destroying the free radicals, which are responsible for body's degeneration process. So, by killing and reducing the numbers of these harmful elements, this tea helps to stay young for a comparatively longer period of time.

It Lowers the Risk of Cancer

Free radicals are also the same complex substances, which damage the healthy cells of the human body and brain. Antioxidants in green tea help to protect the healthy cells and reduce the chances of certain types of cancer by destroying the free radicals.

Quickens Weight Loss Process

It can also help to accelerate the weight loss procedure. The basic idea behind weight loss is restricting the intake of fatty foods and an increasing the rate of metabolism. During medical trials, researchers observed that this tea helped to increase the metabolic rate, which ensured a speedy fat reduction. It was possible as the body was able to burn the excess fat quickly. So, it can be said that green tea can really reduce the extra bulges, if a person accompanies the consumption of green tea with healthy diet and exercise regimen.

Anti-diabetic Effect

The alkaline nature of this tea helps to lower the level of glucose in blood. But, it should be consumed without sugar to get that benefit. The anti-oxidizing and astringent nature of the ingredients of green tea improves the functions of pancreas, which in turn ensures better insulin emission and absorption of sugar. The overall effect helps to keep diabetes away.

After the overall discussion it can be concluded that a careful and supervised intake of green tea can help to alleviate several health complications.

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Date: April 14, 2012 08:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Glutathione Good For?

What is Glutathione?

Glutathione (GSH)is a tripeptide derived from non-proteinaceous amino acids. Contains apeptide bond between the group unusual amino of the cysteine group and the carboxylside chain of glutamate. Glutathione, an Antioxidant, helps protect cells from reactive species of oxygen such as free radicals and peroxides. Glutathione is nucleophilic at sulfuracceptors and conjugated electrophilic attack poisonous. Groups thiolare maintained in a reduced state to a concentration of about ~ 5 mM in animal cells. Indeed, glutathione reduces any link disulfideformed with in proteins cytoplasmic cysteines by acting as a donor of electrons.In the process, glutathione is converted to its oxidized form glutathione disulfide (GSSG). Glutathione is found almost exclusively in its reduced form, since the enzyme that turns its oxidized form, glutathione reductase,is constitutively active and inducible to oxidative stress.In fact, the ratio of reduced glutathione to oxidized glutathione in cells is often used scientifically as a measure of cellular toxicity. H2O2+ GSSG + 2 ------- 2GSH H2O.

Advantages of the Glutathione

Before discussing the benefits of L-Glutathione, let's first talk a little about the nutrient. Glutathione is an Antioxidant enzyme dominant which is soluble in water.It is absorbed mainly in the liver.It helps fight against free radical damage.The free radical damage is harmful relatives. Glutathione is involved in a variety of other functions in the body.

The function of Glutathione - Benefits of Glutathione

Glutathione works in DNA synthesis and repair, protein and prostaglandin synthesis, and amino acid transport.It helps in the metabolism of carcinogens and toxins.Immune system is improved through the use of Glutathione, and contributes to the prevention of cellular oxidative damage, and activation of enzymes. Glutathione also helps and maintains the functions of other Antioxidants.

Glutathione deficiency

There is the possibility of a deficiency of glutathione. It usually occurs during aging.For example, it is seen in macular degeneration related to age, diabetes, and lung and gastrointestinal diseases. It may be the cause of pre-eclampsia, Parkinson's, AIDS and other neurodegenerative diseases.

Where to get Glutathione

Some sources of glutathione include fruits such as tomatoes, watermelon, grapefruit, oranges, peaches and cantaloupe.It is found in vegetables such as avocados, potatoes, spinach, okra, acorn squash, and asparagus.It is found in most meats as well. Other sources of vegetables such as broccoli, cabbage, Brussels sprouts, cauliflower, kale, parsley, and not only provide GSH - glutathione peroxidase, but it also stimulates the body to make more BA.Since cooking destroys much of glutathione, you will get more to eat raw or steamed vegetables for the best benefits of Glutathione.

Reduced glutathione is in a supplementation that we personally use a company called source naturals a Natural Product meeting the above requirements.The nutrient content in their signature product - Total Balance.

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Date: March 07, 2012 06:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Curamin Such A Good Natural Pain Remedy?

Curamin: A Natural Anti-Inflammatory

When nerve endings become irritated, they cause pain. This is because of factors such as lack of sleep, hormonal imbalance, stress, nutritional imbalance, etc. Pain is generally symptomatic of some dysfunction or inflammation in our body and the first reaction for those suffering from it is to reach out for a pain killer. This is where Curamin comes in.

Curamin is a proprietary formula and a curcumin based supplement. Curcumin is a beneficial compound found in turmeric, a popular Indian spice. Turmeric has been used since centuries in the field of alternate medicine like Ayurveda because of its many medicinal properties. The compound, curcumin in fact, has the ability to reduce pain by supporting the body's ability to respond to swelling and inflammation. It has been found equivalent to some popular allopathic pain killers. Apart from this, it also has Antioxidant, antibacterial, antiviral, antifungal and anticancer properties and has been found to promote anti depressant and cognitive enhancement benefits.

Curamin Formula

Curamin is a product having a formula based on this particular compound of turmeric and is therefore extracted out of natural ingredients and has been found to have minimal side effects. Curamin, apart from other ingredients, also contains a strain of curcumin that has a high absorption factor which makes it several times more effective and stronger than plain curcumin products. It not only balances the body's response to inflammation but also has been observed to have a consistent and long lasting effect. Therefore, this makes curamin the most effective form of curcumin available.

Studies have established that curamin is safe and does not interfere with kidney, liver or stomach functions. The safe dosage recommended by the company is two pills twice a day for pain alleviation and not more than 8 pills within a 24-hour period. An overdose of such herbal products may sometimes cause intestinal discomfort at the most.

Main Ingredients of Curamin

Curamin has four principle ingredients that have an overall effect on inflammation caused in the bones and joints due to arthritis or overuse and exercise. These ingredients include: DL-phenylalanine or DLPA is a two part amino acid that acts as a positive mood enhancer by preventing the breakdown of enkephalin compound and also helps in the production of brain chemicals like dopamine and norepinephrine. Boswellia that helps to prevent the activity of the inflammatory enzyme. Curcumin which helps block multiple pathways within the body to retard and stop inflammation. Nattokinase which is an enzyme that helps the fast absorption of the ingredients through the body by promoting blood flow and improving circulation.

Benefits of Curamin

Curamin has helped people suffering from problems like arthritis, migraines, bursitis, and soreness caused by accidents or injuries. It also helps build resistance and immunity to inflammation concerned especially with the bones and joints.

Curamin, being a plant based product has no toxic effects and is available with many natural medicine practitioners and pharmacies. It is a very effective natural alternative to allopathic drugs and painkillers that over a long term use cause many side effects, some of which are potent.

If you are in pain, try curamin today!

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Date: February 15, 2012 06:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ashwagandha

Ashwagandha

Ashwagandha is a popularly known dietary supplement that is commonly grown in India and North America. Also known by the name Indian Winter Cherry, ashwagandha is a product of the brown roots of a shrub that goes by the same name and which is believed to have a wide range of benefits for many ailments. Ashwagandha has always been considered as a very important herb in ayurvedic medicinal systems. This is particularly because of its wide application in curing a wide range of ailments, which has earned it a lot of respect in the eyes of traditional herbal healers. In fact, even modern science has started grasping the herb's potent abilities. Research has already confirmed that ashwagandha possess Antioxidant, anti-inflammatory as well as anti-stress properties. This article will hence discuss some of the benefits of ashwagandha to our bodies.

Ashwagandha effects

Ashwagandha is particularly recognized for it calming effect on the body. Some researchers have even indicated that it has the ability to induce sleep. Research has demonstrated that it calming and sleep-inducing effects or properties are much similar to that of the popular amino acid known as GABA.

Ashwagandha is also popularly recognized for its ability to ease restlessness or anxiety in addition to reduction of drug withdrawal symptoms. It has the ability to stabilize one's moods in addition to encouraging adrenal recovery which has made it very valuable among herbalists.

The benefits of ashwagandha extend far beyond mood stabilization as it also finds applicable use in helping elderly people to have a better cognitive ability, mental agility as well as enhance their memory and retention. Other than the above, ashwagandha is also known as a very effective remedy for fighting the symptoms of colds as well as coughs.

An Antioxidant

Recent research has also provided reliable prove that ashwagandha bears a lot of potential ability towards decreasing or inhibiting the growth of cancer cells without having any side effects on other healthy cells.

Ashwagandha is also an Antioxidant that contains anti-aging properties and is traditionally recognized for its ability in the nourishment of muscles and the brain as well as strengthening the immune system. Studies have also indicated that the orange berries of the ashwagandha shrub can be tropically used in the treatment of skin ulcers, tumors and carbuncles. Ashwagandha also has anti-inflammatory properties that provide relief to swellings as well as restores blood supply.

Pain Relief

It also works as a suppressant to any form of pain. This is due to its “ushan virya” potency properties that help in the eradication of pain in the body. It is also known as an effective remedy for diseases such as osteoarthritis, rheumatoid arthritis, as well as sciatica. It use also has effective application as a remedy for goiter, lymphadenopathy, as well as healing any wounds or injuries.

As a powerful aphrodisiac, ashwagandha helps in the enhancement of sexual energy in addition to long lasting endurance in both men and women. In men, it improves sperm count as well as sperm quality.

Further research has indicated that ashwagandha is an effective treatment for diabetes, constipation, nerve problems, memory loss, impotency, bipolar disorder among a list of other endless physical ailments.

Ashwagandha, taken with a healthy diet as well as accompanied by healthy lifestyle choices is a great way of guaranteeing one's protection from minor ailments as well as promotion of physical strength.

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Date: June 07, 2011 11:36 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Pain Improve Blood Sugar And Heart Health with OPC Pine Bark Extract

How Does OPC Pine Bark Boost Your Health?

OPC pine bark has become increasingly popular in the supplement industry due to obvious reasons. It is one of the best Antioxidant formulas available today. There has been so much research involved in its development, and the studies that followed have published largely positive results. In the past few years it has received a lot of good press, which has significantly contributed to its commercial success.

OPC stands for oligomeric proanthocyanidin, a class of flavonoids. OPC has been in use as a nutritional supplement since the 1980s. To this day, it remains an important source of polyphenolic Antioxidants. Moreover, it has been linked to a diverse variety of health benefits, and laboratory studies concerning its effects on human health are well publicized. Pine bark extracts are one of its best known sources.

Promotes Heart Health

OPC pine bark has long been associated with heart health. For one, it has shown to help lower lipid levels in the blood, including cholesterol, triglycerides, and lipoproteins. It interferes with the productions of bad cholesterol into the blood and protects the blood vessels from lipid peroxidation.

In addition, it facilitates normal flow of blood and combats chronic venous insufficiency. It contributes to the upkeep of blood vessel walls and keeps the veins and arteries in prime working condition. By so doing, it promotes proper circulation to the deepest reaches of the body and back to the heart.

Improves Kidney Function

OPC pine bark is particularly good for the kidney as it appears to improve renal function, especially in the context of metabolic syndrome. Central obesity, insulin resistance, diabetes mellitus, and high blood pressure are all symptoms of metabolic syndrome, which takes its toll on the kidneys.

Kidney problems have been observed in people with elevated levels of albumin in the urine. When filters of the kidney are damaged, proteins from the blood such as albumin leak into the urine. OPC pine bark restores health to the capillaries in the kidneys that filters waste materials from the blood.

Counteracts Pain Chemicals

Sufferers of joint pain are likely to benefit from OPC pine bark. Joint pain is often tied to osteoarthritis, the most common form arthritis. It is often accompanied by stiffness and reduced mobility. OPC pine bark has been used as a therapeutic treatment for osteoarthritis and other causes of joint pain.

There is good evidence that OPC pine bark is effective in counteracting pain chemicals and relieving inflammatory pain. In several randomized, double blind, placebo controlled studies, regular intake of OPC improved joint pain and stiffness, reduced reliance on analgesics, enhanced physical function.

Prevents Oxidative Stress

OPC pine bark is free radical scavenger, first and foremost. It is arguably the most researched plant polyphenol largely owing to its potent Antioxidant capacity. As an Antioxidant, it prevents radical damage from progressing to oxidative stress and promotes cellular longevity.

OPC Pine bark may also help manage blood sugar. What is stopping you from taking OPC pine back daily?

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Date: March 10, 2011 02:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does the Herb Holy Basil Help with My Health?

Holy Basil And Cholesterol, Inflammation, and more

Ocimum tenuiflorum, known as Holy Basil in the vernacular, is an herbal plant indigenous to South Asia, where it is called Tulsi. It is widely distributed across the subcontinent of India and surrounding countries and is primarily cultivated for its age-old medicinal benefits in addition to its religious significance to Vaishnavite practices of Hinduism. It has earned popularity as a health tonic over the centuries, and recent studies have supported its positive effects on human health. Today it is often associated with lowering cholesterol and glucose, acting as an Antioxidant, and regulating inflammatory intermediaries.

Counteracts Stress Factors

The juice of holy basil has long been reputed to display adaptogenic properties. There have been countless accounts of its effectiveness in combating stress. In fact, the most compelling of all anecdotal evidence has something to do with its ability to create a feeling of wellness right after ingestion, the same tonic benefits attributed to ginseng. To date studies point to its homeostatic effects on the stress hormone cortisol, creating homeostatic effects on its metabolites and their interactions with compounds released in response to stress.

Neutralizes Free Radicals

Holy basil has been observed to show Antioxidant activities, and this is one of its mechanisms in allaying symptoms brought on by fatigue. Free radicals are released by the body to dispose of pathogens, but are in turn disposed of by endogenous Antioxidants. Oxidative stress ensues when there is an imbalance between the production of free radicals and the ability of the body to neutralize them. The polyphenols found in holy basil helps the body quench excesses of free radicals.

Lowers Bad Cholesterol

There has been a growing body of literature devoted to the lipid-lowering properties of holy basil. The phytochemicals found in holy basil have been cited to affect the metabolic pathway that produces very-low-density lipoproteins, which is a precursor to low-density lipoproteins, or bad cholesterol, and bring about an increase in high-density lipoproteins, dubbed good cholesterol. Also, it has been associated to the overall decrease of lipids present in the bloodstream, notably free fatty acids.

Reduces Blood Glucose

One of the earliest observations on the health effects of holy basil is its properties that counter the progression of diabetes. It has been reported many times to have helped patients of type 2 diabetes mellitus, which results from the compromised ability of cells to respond to the hormone insulin. The use of holy basil extracts has yielded promising results on promoting the glucose uptake of cells, and, of course, the consequent decrease in glucose present in the blood.

Influences Inflammation

Holy basil has been extensively studied for its anti-inflammatory benefits. The most recent research has pointed out that organic compounds found in holy basil may inhibit the enzyme called COX-2, which facilitates the synthesis of inflammatory mediators. Eicosanoids are endogenous substances produced by local tissues during inflammation, and a special group called prostanoids is responsible for the pain tied to inflammation. By targeting COX-2, holy basil greatly aids against inflammatory diseases such as arthritis.

What is stopping you from giving holy basil a try today?

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Date: February 08, 2011 04:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lycopene is More than Just a Tomato Extract!

Lycopene is a naturally occurring Antioxidant, and a very powerful one at that. Like beta-carotene, it is a carotenoid, a phytochemical that gives certain plants their orange or bright red pigmentation. While lycopene belongs to a group of carotenoids called carotene, known precursors of vitamin A, it does not get converted into vitamin A inside the human body, which is not a bad thing, inasmuch as lycopene in itself exhibits Antioxidant properties that surpass the effects of vitamins.

Tomatoes are very rich in lycopene, and indeed consumptions of tomatoes have been reported to show the Antioxidant properties of lycopene. Papayas, pink guavas, and watermelons are also good sources of this compound, but the plant source identified to have the highest concentrations of lycopene is Gac, in English also known as Sweet Gourd, a bright red fruit native to Southeast Asia and largely unknown to the rest of the world. With that, a significant fraction of the total lycopene consumption worldwide is derived from tomatoes.

Reactive Oxygen Species (ROS)

Chemical reactions in the human body that respond to the presence of oxygen are part of a process called oxidation, which takes place everywhere else in nature. These reactions entail a change in the oxidation number of atoms or molecules involved in the movement of electrons between molecules inside the body, giving rise to toxic by-products collectively known as reactive oxygen species.

When cells produce the energy that they use to power their physiological functions, they also produce reactive oxygen species, or ROS, which is now believed to be a key factor in the progression of physical infirmities associated with the aging process of human beings and other mammals. That being said, ROS are actually in the employ of the immune system, and particularly effective against pathogens, which may be invasive extracellular matter or harmful microorganisms.

Every single cell make use of enzymes that change the chemical makeup of unnecessary ROS, which must always be kept in check as they damage cells even at low amounts. These enzymes outmaneuver the damaging activities of ROS, thereby protecting the cells. In spite of that, the human body is known to produce more ROS as we age or during long-standing exposure to stress.

Lycopene versus ROS

One type of ROS is singlet oxygen, a form of oxygen that is highly reactive to free radicals. In fact, singlet oxygen is a known catalyst of free radicals especially when it gets excited at the molecular level. Lycopene is the best known carotenoid to counter the damaging effects of singlet oxygen in the human body, and reported to have Antioxidant properties far superior to vitamin E and glutathione.

The good thing about lycopene is that its bioavailability compounds when exposed to heat, so cooking tomatoes actually brings out the goodness of this chemical compound. Lycopene acts against the proliferation of cancer cells in a number of mechanisms, and, to date, there have been innumerable reports in support of the role of lycopene against most known types of cancer.

Have you had your Lycopene today?

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Date: February 02, 2011 10:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: If You Are Having Trouble With Night Driving, Bilberry Extract Could Help

Night blindness is very common nowadays. According to statistics, a lack of vitamin A is the primary cause of night blindness or inability to see at night or in dim light. The treatment of this eye condition will depend upon the cause. Treatment may be as simple as getting a new eye glasses prescription. But invasive procedures may also be required most especially those that are caused by cataracts. Fortunately, Bilberry extracts may help night blindness.

Bilberry is a low – growing perrenial shrub growing approximately 15 to 20 inches in height. It is a member of the family Ericaceae in the genus Vaccinium. Its branches are green with sharp edges. It bears edible berr that is seemingly wrinkled and black. Bilberry is a comparative to the common berries known as blueberry and cranberry. The active compounds in bilberry fruit are known as anthocyanosides. Bilberry extract has a deep bluish purple tone which contains the majority of the active substance of the fruit known as anthocyanidin. Anthocyanidin is a component of anthocyanosides. It can help increase the formation of rhodopsin. According to studies, rhodopsin is formed from an aldehyde form of vitamin A called retinaldehyde, or retinal as commonly used. It is then bound to the protein opsin. This compound consisting of retinal and opsin is stored in photoreceptors of the retina of the eye known as rods and cones. Rhodopsin is the compound in the eye that is responsible for adjusting eye perception to light variations.

This plant extract is also commonly used for treating eye problems like cataracts and retinal disorders particularly retinopathy. Scientists found out that anthocyanosides help protect the retina. Since bilberry improves the formation of rhodopsin, adequate levels of rhodopsin can significantly improve night vision and reduce visual fatigue. This eye pigment could help those individuals who are having trouble driving at night because of its rhodopsin regenerating property.

Aside from supporting a healthy eye function, bilberry has many other health benefits. It has an Antioxidant, anti – inflammatory, collagen stabilizing and vasoprotective properties. Generally, anthocyanosides are considerably beneficial to the overall health of the body. It can improve circulation by preventing blood clumping by reducing platelet aggregation. It can also prevent or reduce the amount and extent of damage to cells caused by free radicals.

Further clinical studies are being done to be able to get concrete evidence on the fruit’s benefits especially to the eyes. Preliminary results show that bilberry decreases eyestrain after an excessive use of computers, protects against glaucoma by improving blood vessel integrity in the eyes, reduces the occurrence of cataracts by maintaining the integrity of connective tissues in the eyes and lessens the risk of retinopathy among diabetic patients. Preparations of bilberry extracts include teas, capsules or tablets.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2227)

Date: December 22, 2010 03:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Melatonin, What is it, Sleep And How it Helps!

What is Melatonin?

Melatonin, or N-acetyl-5-methoxytryptamine, is a hormone secreted during the hours of darkness by the light-sensitive pineal gland located in the brain and also by bone marrow, epithelial cells and lymphocytes. Melatonin plays a role in the human circadian cycle because of the fact that it is secreted only when it is dark. It can therefore be used to treat sleeping disorders, although it also affects conditions such as fibromyalgia and depression.

Melatonin is also a powerful Antioxidant, particularly protecting the DNA from free radical oxidation and studies have indicated a potential application in inhibiting the aggregation of amyloid beta protein in the brain that promotes Alzheimer's disease. It not only reduces the production of cholesterol in the gall bladder, but also increases the rate of conversion of cholesterol to bile, thus reducing the amount available for oxidation in the arteries that leads to atherosclerosis.

A melatonin supplement is also believed to be an effective treatment for migraine and helps the gall bladder to expel gallstones, rendering them less likely to become a problem.

Melatonin and Sleep

Melatonin is a hormone that is secreted mainly by the pineal gland, a small pea-sized gland in the brain that is sensitive to light in that it secretes this hormone only during the hours of darkness. For this reason, melatonin can be used to help people sleep earlier and awake earlier, by shifting the circadian cycle to an earlier time.

An interesting factor learned from the effect of light on melatonin is that it is suppressed only by blue light (460-480 nanometers) and by wearing blue filtering glasses it is possible to achieve the same effect as taking a supplement of the hormone. That is, to sleep earlier and waken earlier.

People suffering jet lag, or who have to adapt to differing shift work patterns, benefit by taking melatonin, and it has also been used in helping with benzodiazepine withdrawal and helping people to stop smoking. You must let your doctor know you are using it, and in many countries it is available only by prescription.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2212)

Date: September 02, 2010 12:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Protect your body from Damaging UV radiation With PABA

PABA - The oral Sun Screen Protection

Para-aminobenzoic acid, otherwise known commonly as PABA, is an Antioxidant, meaning that it possesses chemically reducing properties that can destroy the free radicals that disrupt skin cell membranes and so lead to wrinkling. At one time it was used in sunscreens where it was believed to protect against UVB radiation though not UVA radiation. However, after it was discovered that UVA radiation can damage the skin more than UVB, its use has reduced considerably although it can still protect your skin by virtue of its Antioxidant properties.

Free radicals are small oxygenated molecules that rupture the membranes of your body cells and also oxidize LDL cholesterol, causing it to form plaques on the internal walls of your arteries. That eventually blocks them and can cause heart attacks and strokes. PABA can destroy these free radicals and ultimately prevent this from happening. In doing so, of course, it also destroys the free radicals generated by the UV radiation in sunlight and so helps your skin to keep looking fresh even when exposed to strong sunlight.

PABA will not offer complete protection against excessive sunbathing but will help, and it is free radicals that give those that live in hot countries that wrinkled and leathery look to their skin. PABA can protect you from that.

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Date: May 17, 2010 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Antioxidants and your health

There is an impressive amount of scientific evidence supporting the health benefits of supplementing with a wide variety of Antioxidants. Consequently, there are many health practitioners who have begun to recommend high dietary intakes of these crucial nutrients in order to prevent against oxidative stress. It was anticipated over two decades ago by leading researchers that high-dose supplementation with Antioxidants is developing a significant role in the prevention and treatment of a lot of today’s common illnesses. It should be noted that Antioxidants do not work in isolation. When an Antioxidant neutralizes a free radical, it, itself, is oxidized and must be regenerated by another Antioxidant before it can be used again. Because of this, it is crucial to supplement with a wide variety of Antioxidants, in order to reflect what actually occurs in nature.

Vitamin C, an aqueous-phase Antioxidant, is the main guard against oxidative attack in the extra-cellular matrix, as well as within the cytoplasm of the cell. Vitamin C happens to be a substrate for eight different enzyme systems that are involved in various cellular functions. Among these functions are collagen synthesis, ATP synthesis in the mitochondria, and hormone biosynthesis. Its main Antioxidant partners are vitamin E and beta carotene, both of which help to regenerate vitamin C.

Of all the Antioxidants, it seems as if vitamin E offers the greatest protection against heart disease because of its ability to protect the cardiovascular system from oxidative damage. It is lipid-soluble, making it an important component of the cell membrane, where it works to protect the cell against lipid peroxidation and control oxidation-induced inflammatory events. Recently, the gamma tocopherol form of vitamin E has shown a great deal of promise in its ability to reduce the risk of several oxidative stress related disease.

Beta-carotene is a member of a diverse group of photosynthetic pigments. It plays a huge role in human nutrition. As an Antioxidant, it possesses a double-bond structure that allows it to react effectively with single oxygen radicals, absorbing and diffusing their energy. Beta-carotene also acts as a precursor for vitamin A by supplying a portion of the body’s requirement for the vitamin. This act alone plays a central role in the chemistry of vision. Beta-carotene and vitamin A both prevent the oxidation of cholesterol, reduce oxidative damage to DNA, and disable oxygen free radicals that are produced by exposure to sunlight and air pollution. These Antioxidants are also involved in the activation of gene expression and the control of cell differentiation.

When combined together, vitamin C, vitamin E, and beta-carotene produce and important Antioxidant trio that plays a huge role in fighting oxidative and inflammatory events. There are several other Antioxidants that should be noted due to their ability to work synergistically with the vitamin C, vitamin E, and beta-carotene trio. These include vitamin A, alpha-lipoic acid, lycopene, coenzyme Q10, and the Antioxidant mineral, selenium. In order to determine whether a nutrient provides Antioxidant support, scientists question whether the product contains vitamin C, vitamin E, vitamin A, beta-carotene, alpha-lipoic acid, lycopene, coenzyme Q10, and selenium and to what strength these vitamins and minerals are per serving.

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Date: October 07, 2009 11:25 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pine Bark Extract

Many Native American tribes relied on the bark of pine trees for its ability to treat a number of disorders. The Annedda pine was called the “tree of life” due to its marvelous healing benefits. Jacques Cartier, a noted explorer in 1535, wrote in his diaries about the early medicinal uses for pine tree bark. Cartier and his crew came down with scurvy after being caught in the bitter snows of Quebec and living on hard biscuits and cured meat. Multiple men died before Quebec Indians approached them and made a tea from the bark of a pine tree. After drinking the tea and applying poultices to their wounds, they were soon healed. The miraculous recovery is actually a result of the vitamin C and bioflavonoids in the bark. A French professor discovered Cartier’s account and became intrigued with studying pine tree bark. He isolated a certain kind of proanthocyanidin flavonoids from the extract and later found it to have Antioxidant attributes.

Pine bark extract has become an important herbal remedy due to its Antioxidant power. It is responsible for binding with collagen fibers and helping to restore elasticity in the skin. It also protects the body from free-radical damage, which prevents excess and premature wrinkles. Pine tree bark also protects capillaries from free-radical damage that can cause phlebitis, varicose veins, and bruising. Those people who are suffering from skin conditions like psoriasis can also be benefited from pine bark extract. Along with being an Antioxidant, pine bark is a natural anti-inflammatory. It helps heal joint pain that is associated with things such as arthritis and sports injuries. This herb helps to control and prevent edema and bursitis. Pine bark extract also helps with eyesight. It is responsible for reducing the risk of and treating diabetic retinopathy. Multiple studies have concluded that it is beneficial in improving night vision. One study even found marked improvement in visual performance in the proanthocyanidin group over a placebo group.

Additionally, pine bark extract may also help in inhibiting cellular mutations like tumors. Reports have found that this herb can help to prevent cellular deterioration in breast tumors and cardiovascular disease. There is also evidence that this herb possesses antiulcer properties that may help prevent the formation of undesirable chemicals in the stomach.

Pine bark can also benefit other conditions with its proanthocyanidin therapy. Among these are autoimmune disorders such as lupus, neural problems such as Parkinson’s disease and multiple sclerosis, and vascular problems like heart disease, atherosclerosis, and stokes. Pine bark extract can also treat common complaints such as insomnia, flu, and even the common cold. This herb is very helpful in improving memory, longevity, and the prostate.

Additionally, its stimulant properties are responsible for decreasing the production of histamines in allergic reactions like hay fever. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by pine bark extract, please feel free to consult a representative from your local health food store with questions.

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Date: October 01, 2009 11:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ginkgo Biloba

In the past decade, ginkgo has received much attention. It has been revered throughout China and other areas of Asia for thousands of years. However, its popularity increased in Western countries. An increase in sales can be attributed to interest in the benefits of ginkgo on conditions that are associated with aging like Alzheimer’s, memory loss, dementia, and circulatory disorders. Often, gingko is used to increase the blood flow to the brain, which improves memory problems like Alzheimer’s, to prevent strokes, and to increase blood circulation through vasodialation. The improved circulation is also thought to improve ear conditions, help blood flow to the retina, aid in preventing muscular degeneration, reduce frequency of asthma attacks, and help transplant recipients avoid rejection.

The ability of ginkgo to boost brain function has been studied extensively. Most importantly, ginkgo increases oxygen supply to brain cells, as the brain is the body’s most sensitive organ to oxygen deprivation. Additionally, ginkgo has been used to improve electrical transmission in nerves and supply more oxygen and nutrients to brain cells. The effect that ginkgo has on the brain and circulatory system disorders seems to be extremely promising for a variety of conditions. Ginkgo has also been found to be effective in treating migraine headaches. In one study that took place in 1975, ginkgo extract was given to individuals who were suffering from migraines. Results concluded that eighty percent of the patients showed improvement or were cured of the condition.

Ginkgo extract has also helped dementia that results from poor blood flow to the brain. Senile dementia is often recognized by depression, unusual fatigue, and memory problems. Ginkgo has the ability to help improve circulation to the brain tissue, which in turn improves brain function.

Blood platelet aggregation, or clotting, can cause serious problems in the body. Among these are strokes, heart attacks, and coronary thrombosis. It has been found that ginkgo can reduce the tendency for platelets to stick together and prevent them from forming clots in the arteries and veins.

The brain and nervous system are extremely sensitive to free-radical damage because of the high percentage of unsaturated fatty acids. It has been found that ginkgo’s Antioxidant activity is particularly powerful in these areas, along with the eye and retina. This is extremely helpful in conditions like retinopathy, cataracts and macular degeneration. The central nervous system possesses fat lipids in the cell membranes that are typically attracted by free radicals. Ginkgo can help protect these cell membranes and prevent condition which can occur in the brain and nervous system that are often associated with aging, like memory loss.

The leaves of the ginkgo plant are used to provide adaptogen, alterative, Antioxidant, antiseptic, and stimulant properties. Primarily, ginkgo is extremely helpful in treating ADHD, Alzheimer’s disease, lack of attention span, blood clots, cardiovascular disorders, poor circulation, dementia, dizziness, edema, impotence, inflammation, ischemia, memory loss, lack of mental clarity, multiple sclerosis, muscular degeneration, PMS, Raynaud’s disease, senility, stress, stroke, and tinnitus.

Additionally, this herb is very helpful in dealing with allergies, angina, anxiety, arthritis, asthma, cancer, carpal tunnel syndrome, coughs, depression, lack of equilibrium, eye problems, hearing problems, hemorrhoids, lung disorders, migraines, mood swings, toxic shock syndrome, transplant rejection, varicose veins, vascular problems, and vertigo.

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Date: August 12, 2009 12:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Milk Thistle And Silymarin

In Europe, milk thistle was used as a well-known remedy for liver problems and also as a digestive aid. Pliny the Elder, the early Roman writer, explained how the juice of milk thistle mixed with honey was used for carrying off bile. Gerard, an herbalist, said in 1597 that milk thistle was one of the best remedies for liver-related diseases. Milk thistle was also given to nursing mothers to improve milk production.

The liver is an extremely important organ that is found in the body. It is responsible for filtering toxic material from the body, which prevents accumulation that can lead to disease and death. Often, the vital functions of the liver are overlooked. Nevertheless, they are extremely important. It is essential to keep the liver working properly. Milk thistle has been proven to be very beneficial for liver function. Milk thistle extract has been shown in observations to help reverse both acute and chronic liver problems, including cirrhosis and viral hepatitis. The Antioxidant properties may be due to the bioflavonoid content. Milk thistle has also been found to help heal the liver from damage that occurs from alcohol toxicity. It has been used to treat many different liver ailments. Among these are fatty liver disorders, chronic hepatitis, inflammation of the bile duct, hardening of the liver, and cirrhosis. Milk thistle is also thought to actually help liver regeneration when part of the liver is removed.

Milk thistle possesses a variety of compounds which are known as Silymarin. This includes silybin, silydianin, and silychristin. All of these substances are known to protect the liver against some toxins, which helps to increase the function of this important organ. Silybin is used as an antidote to the deathcape mushroom, which is known to destroy liver cells. The deathcap species is one of the most toxic of liver poisons and has a death rate of up to fifty percent. A study with sixty patients suffering from deathcap poisoning treated with silybin produced incredible results. None of the participants died. Silymarin is an effective remedy if it is administered within forty-eight hours of ingestion. This compound seems to occupy the receptor sites to protect the cell membranes. Not only does it work to treat serious liver conditions, but it also prevents damage from occurring. Silymarin contains amines which are known to help stimulate the production and flow of bile. This compound has been found in studies to work exclusively on the kidneys and liver. Milk thistle has also been shown to stimulate the synthesis of protein.

The seeds of the milk thistle plant are used to provide alterative, Antioxidant, galactagogue, hepatic, and stimulant properties. The primary nutrients found in this herb are bioflavonoids. Primarily, milk thistle is extremely beneficial in treating cirrhosis, hepatitis, jaundice, kidney problems, and liver disorders. Additionally, this herb is very helpful in dealing with alcoholism, appetite loss, high blood pressure, boils, chemotherapy, depression, epilepsy, fatty deposits, gas, heartburn, heart problems, hemorrhages, hypoglycemia, indigestion, absent lactation, menstrual symptoms, effects of radiation, skin diseases, varicose veins, and the effects of toxins.

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Date: July 29, 2009 04:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sage

Salvia is the Latin name for sage, meaning healthy. The sage plant was highly revered for its healing benefits in the Mediterranean. It also originated in the Mediterranean. The plant is a perennial herbaceous shrub that can be found growing up to heights of fifty meters. It prefers dry chalky soils in sunny areas, but it will thrive in a rich soil with good drainage. Although it can now be found growing in many areas throughout the world, it should not be confused with the brush sage that grows in the desert areas.

Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.

This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cleaner or hair tonic.

Sage has been found in clinical studies to contain Antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.

The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, Antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.

Additionally, this herb is very helpful in treating snake bits, blood infections, colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.

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Date: May 14, 2009 01:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Barley Grass

Barley is a cereal grain that is derived from the annual grass known as Hordeum vulgare. This nutrient serves as a major animal feed crop, but also is used for malting and in health food. Barley is also used in the making of beer and whisky. In a 2005 ranking of cereal crops in the world, barley was ranked number four in both quantity produced and area of cultivation. It is still used as a major food in the middle east. Barley is a member of the grass family, descending from and inter-fertile with wild barley. For this reason, the two forms are often treated as one species. The main difference between the two forms is the brittle spike on the seeds of the wild barley, which help with dispersal.

Barley tends to be more tolerant of soil salinity than wheat, which potentially explains the increase of barley cultivation in Mesopotamia from the 2nd millennium BC and forward. Although barley is not as cold tolerant as the winter wheat, fall rye, or winter triticale, it can be planted as a winter crop in warmer areas of the world like Australia. It is important to note that barley not only as a short growing season, but it is also relatively drought tolerant, making it an easier plant to grow.

Barley was valued by the ancient Egyptians and Greeks for its immense health benefits. Because of this, it was cultivated. Hippocrates even wrote of the benefits of gruel that is made from barley. New World settlers planted barley in order to sustain both health and vitality. Barley juice contains antiviral properties that help to strengthen the immune system. This herb can help cleanse the body on a cellular level. It can also normalize metabolism and neutralize heavy metals in the body, such as mercury. Barley can benefit the body by lowering cholesterol levels, aiding digestion, and relieving constipation. This herb also strengthens the entire body as a whole.

One study done in Japan separated a new Antioxidant that has been found in barley leaves called 2-0-GI. This Antioxidant was found to be effective in the preservation of food. 2-0-GI was also found to have anti-inflammatory and antiallergenic activity. Another Japanese study found beneficial results in barley’s ability to inhibit the AIDS virus.

Both the juice and powder made from the young leaves and grass of barley are helpful in producing adaptogen, alterative, anti-inflammatory, Antioxidant, antiviral, blood purifier, demulcent, emollient, immunostimulant, nutritive, and stomachic properties. The primary nutrients in this herb include calcium, chlorophyll, iron, live enzymes, magnesium, potassium, protein, superoxide dismutase (SOD), and vitamins B1, B2, and C with bioflavonoids. Primarily, barley is beneficial in helping to treat anemia, arthritis, and impurities in the blood, boils, cancer, and metal poisoning. However, this nutrient also offers great benefits with acne, AIDS/HIV, allergies, hay fever, bronchitis, candidiasis, eczema, herpes, infection, kidney problems, leprosy, liver disorders, lung disorders, psoriasis, skin conditions, syphilis, tuberculosis, and ulcers. For more information on the many benefits that barley has to offer, please contact a representative from your local health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Barley is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

--
Buy Barley Grass At Vitanet ®, LLC

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Date: April 23, 2009 01:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Protect The Liver with Glutathione And Cysteine

The tripeptide L-glutathione is synthesized in the body from L. glutamic acid, L-cysteine and glycine, a reaction that can occur in any cell of the body although it is essential that it also occurs in the liver. Should glutathione concentrations drop, they can be increased by supplementing with cysteine or any other of the three amino acids that are used in the biosynthesis of this important if substance

The tripeptide exists in two forms: the reduced form (GSH) which contains a sulfhydryl (SH) functional group attached to the cysteinyl part of the molecule, and the oxidized form glutathione disulfide (GSSG). As electrons are lost from the reduced form, two molecules combine to create a dimer formed by a disulfide bridge, the process which can be reversed through reduction of the GSSG. Such electrons are lost during its reaction with free radicals, in which the free radicals are neutralized by the donation of an electron from the oxidized version of glutathione.

The definition of a free radical is a molecule that is lacking one electron from an electronic pair. Its prime purpose is then to steal an electron from the nearest molecule to it. In doing so, it can not only destroy that molecule, but also destroy body cells and lead, not only to premature aging, but also to some potentially fatal conditions.

It is an unusual peptide in that it involves a link between the cysteine amino grouping and the carboxyl functional group of the glutamic acid. It is a powerful Antioxidant, acting as an effective free radical scavenger and protecting the body cells from the effects of free radical oxidation. However, it is on its detoxification effect in the liver that we shall focus here prior to discussing some other uses to which the body puts glutathione in its two manifestations.

Much of the detoxification is connected with the thiol group in the molecule. Take mercury for example. The thiol grouping forms a strong Hg-sulfydryl chemical bond within the liver, in the form of a glutathione-mercury chelate. In this form mercury is unable to exert any toxic effect on the body and can be excreted in the normal manner. The same reactive pathway is followed by other heavy metals that can bond to thiol groupings. In this way L-glutathione can protect the liver from the effects of a number of toxic heavy metals such as cadmium and chromium.

This is an important property of the amino acid, particularly in industrial and urban environments where the population is more prone to exposure to heavy metals than their rural counterparts. However, the end result on the glutathione is that it is removed from the body, and, particularly with city dwellers, a supplement may be required to maintain a healthy concentration of this amino acid in the body and in particular in the liver. Therefore, although L-glutathione is not considered an essential amino acid, in that it is biosynthesized within the body, a supplement is sometimes required, particularly by those who live in large cities.

It is important to consider the form in which the glutathione supplement is administered. This is because of the presence of gamma-glutamyltranspeptidase within the digestive system. This enzyme appears to destroy L-glutathione before it can be absorbed in the intestine so normal oral forms of supplementation are likely to be ineffective. Possible forms of effective administration include buccal (between the cheek and teeth) and hypodermically.

An alternative means of supplementation is to take substances such as selenium, methionine, alpha-lipoic acid, vitamin C and glutamine that stimulate the biosynthesis of glutathione. Also, since the substance utilizes the raw materials of L-cysteine, glutamic acid and glycine in its intracellular production, supplementation with these amino acids should also help to produce L-glutathione.

That said, let's return to its Antioxidant properties and its effect on the liver that contains the largest stocks of glutathione in the body. It is generally regarded as the most important Antioxidant in the body. It protects cellular cytoplasm from oxidation by reducing disulfide groups and maintaining a highly reducing environment within the cytoplasm. It reacts with hydrogen peroxide and other oxidative agents, and is converted to the oxidized form GSSG. It is then reduced back to GSH through the combination of the reducing agent and an enzyme. The reducing agent is nicotinamide adenine dinucleotide phosphate (NADPH), the enzyme being glutathione reductase.

The implications that this strong reducing effect has on the liver are significant. Reduced GSH L-glutathione levels have been found in patients suffering from HIV, hepatitis C and other liver diseases. Supplementation with GSH has been found to restore normal levels of glutathione to the liver, and it has been demonstrated that the treatment has improved such conditions significantly.

Atherosclerosis is a condition of the arteries caused by the deposition of plaques formed from oxidized low-density lipoproteins, otherwise known as bad cholesterol. The strong Antioxidant effect of GSH prevents this from LDLs from being oxidized and deposited on the arterial wall. There are other results of glutathione supplementation that indicate the effectiveness of Antioxidants in the treatment of serious liver conditions, and there are no doubts that combating the effects of free radicals and oxidizing agents within the liver has a positive effect on many potentially serious liver diseases.

Many of these are exacerbated by the generation of free radicals by relatively modern pollution sources such as pesticides, petrol and diesel emissions, tobacco fumes and various other chemical emissions. A strong Antioxidant such as L-glutathione cannot be anything other than an effective means of reducing the biological effect of these oxidants. It protects not only the liver but also the lungs and cardiovascular system.

For all these reasons a supplement consisting of L-glutathione or its constituent parts, glutamic acid, cysteine and glycine, provide significant protection against the stresses and strains of modern living. Increased pollution levels and heightened oxidative stress levels within the body are playing havoc with our body defenses, and GSH is an important one of them that can easily be enhanced by supplementation. There are no known reactions to L-glutathione supplementation, but pregnant women and babies should receive expert medical advice prior to taking it.

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Date: February 10, 2009 01:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Turmeric Extract (Curcumin)

Curcumin is a potent Antioxidant and anti-inflammatory that has the potential to provide far-reaching health benefits. It has been shown to be helpful in rheumatoid arthritis, inflammatory bowel disease, pancreatitis, Alzheimer’s disease, heart disease, diabetic retinopathy, and cancer. All of these diseases share underlying inflammation that curcumin may help to diminish.

If you have ever eaten curry or cooked with the spice turmeric, you’ve consumed curcumin. It is obtained from the roots of Curcuma longa and consists of several curcuminoids. Turmeric is biologically related to ginger. Curcumin works as an Antioxidant, boosting levels of glutathione S-transferase, which is one of the body’s principal Antioxidants. This Antioxidant blocks the formation of prostaglandin E2, which is a compound that promotes inflammation within the body. Curcumin also inhibits two inflammation-promoting enzymes: COX-2 and 5-LOX. Additionally, curcumin is able to prevent mutations to DNA, which is an effect that helps to maintain younger, healthier cells.

A study conducted at the University of Arizona Health Sciences Center in Tucson had researchers using a curcumin rich turmeric extract to treat rheumatoid arthritis in laboratory animals. The extract blocked joint inflammation as well as the breakdown of joint cartilage and bone. It did this by inhibiting the genes that are involved in inflammation. Curcumin also holds tremendous promise in preventing cancer, as well as an adjunct treatment. Studies on animals have found that curcumin can protect against colon, intestinal, oral, and skin cancers. Its benefits come from several mechanisms. First of all, it blocks the cell-growth cycle in cancer cells, which eventually leads to destruction. It also reduces free radicals and inflammation, both of which can lead to cancer-causing cell mutations.

Many studies have found that curcumin can protect the liver against a variety of toxic compounds, which is important news for those people who are suffering from liver diseases like hepatitis or cirrhosis. In a recent study, researchers reported that curcumin increased the clearance of creatinine and urea, which are signs of improved kidney function. Additionally, curcumin reduced liver damage from toxic chemicals and excess iron.

Another study found that curcumin has the ability to inhibit the activation and spread of the liver cells that play a role in the development of cirrhosis. Japanese doctors have recently used curcumin, drugs, or placebos to treat 89 patients that have ulcerative colitis. These doctors found that a combination of curcumin and conventional medications resulted in the greatest benefits over six months of treatment. Patients in this study took 1,000 mg of curcumin after breakfast and again after dinner.

Inflammation is the underpinning of all chronic degenerative diseases, making curcumin likely to be beneficial for many different conditions. So far, research has identified curcumin’s benefits for diabetic retinopathy, lung disorders, and skin problems such as psoriasis. A dose of 3.6 g of curcumin reduced PGE2 levels by two-thirds in only one hour. After consuming curcumin daily for one month, PGE2 levels were 57 percent lower than before supplementation began.

Turmeric has been used as a culinary spice for at least 2,000 years. It was listed in an Assyrian herbal in 600 BC, used by ancient Greeks, and widely recommended in Ayurvedic medicine. Native to India and other regions of South Asia, it may reduce the risk of Alzheimer’s disease and help maintain mental function. Curcumin is safe in amounts of 500 to 8,000 mg daily, with most supplements providing 500 mg of curcumin.

Turmeric has been proven safe in larger amounts, but is usually limited by taste as a spice. One should look for a standardized supplement that contains at least 90 percent curcumin. Standardized Turmeric can be found at your local or internet health food store.

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Date: December 19, 2008 12:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Inosine

Inosine is a specific type of glycosylamine that consists of a base bound to a deoxyribose or ribose sugar. This type of glycosylamine is referred to as a nucleoside, others being adenosine, thymidine and cytidine.

It is available naturally in brewer’s yeast and major organ offal such as liver and kidney. It’s function in animal biochemistry is in the production of ATP (adenosine triphosphate), often known as the molecule of energy, that is essential for the generation of energy by the mitochondria in our body cells. It’s biochemistry is described below.

Inosine is synthesized as inosine monophosphate by means of a complex series of biochemical reactions. The inosine monophosphate is a precursor for adenine, a nucleotide and purine base that reacts with ribose to form adenosine. This is another nucleoside that can be phosphorylated to produce adenosine monophosphate (AMP), the diphosphate (ADP), the triphosphate (ATP) and cyclic adenosine monophosphate (cAMP).

Each of these is involved in the metabolism of energy in the mitochondria. Glucose undergoes a number of enzyme-catalyzed reactions in the presence of oxygen that ultimately breaks it down to water and carbon dioxide, plus at least 36 molecules of ATP via glycolysis and then the Krebs cycle. The ATP reacts with water to release energy and form ADP. The ADP can then be phosphorylated to produce more ATP. The starting point of all of this is inosine, and it is little wonder this nucleoside is used by athletes to help boost their energy.

Not only that, however, but adenine is also the precursor of amino and nucleic acids responsible for the generation of RNA and DNA, and it is also responsible for the production of many coenzymes. These provide other opportunities for its use elsewhere in medicine, and it has also been found to possess other medical properties that will be discussed later.

It was in the 1970s that inosine was first used to boost athletic performance due to its part in the generation of the energy needed by every muscle in the body. Its use began in eastern countries, although evidence at the time did not support the theory. Nevertheless, this did not deter its advocates, and inosine continued to be used by athletes, a practice that has now spread world-wide.

It has been found to be a metabolic activator, in that it supports metabolism through the generation of energy. Inosine has been used by power lifters for heavy weight training to increase the capacity of the blood to carry oxygen, and strength athletes, particularly of the Eastern Bloc, used it from the mid 1970s onwards.

Inosine appears to increase the natural ability of the body to handle strenuous workouts, although there is no scientific proof of this. However, those that use it claim an increased ability to carry out intensive training workouts and an improvement in their competitive performance. The nucleotide can penetrate the cell walls and get to where it is needed to take part in the metabolism of energy through the production of ATP.

Now, however, inosine has an entirley different application in medicine. Studies have shown that it could support those suffering from MS (multiple sclerosis) and strokes through its pereceived neuroprotective properties. It appears to promote axonal rewiring, where undamaged neurons appear to grow new connections with damaged areas of the brain, and undamaged neurons seem to branch out to replace some of the damaged neurons.

Inosine is also an intermediate in the production of uric acid through purine and purine nucleoside degradation. Uric acid is a powerful Antioxidant, particularly in respect of peroxynitrite, a nucleophile that causes the type of axonal degradation that is associated with multiple sclerosis. It thefore helps in two ways: through the production of uric acid, and in promoting axonal rewiring that can improve brain function in patients.

Another potential medical use for the substance is based upon the discovery that inosine and related compounds can act as powerful anti-inflammatories through their effect on inflammatory macrophage proteins. Certain conditions can cause the release of these macrohages, and where it is an undesirable side-effect, inosine can be administered to prevent it occuring.

Inosine appears to inhibit the production of pro-inflammatory cytokines without inhibiting anti-inflammatory cytokines. It appears to do so extracellularly, although the effect can be reversed by the blockading of adenosine receptors. However, it is a convenient way of avoiding this sometimes serious condition, which is a natural function of the immune system, without affecting any other part of that system’s essential work.

It is not an essential nutrient, since it is synthesized biochemically, but a supplement of inosine is certainly worth taking if you want to increase your ability to carry out athetic exercise requiring a high energy output and increased blood oxygen availability. It also helps to reduce recovery time, and proponents of its use claim that it enables you to exercise at a higher level for longer.

Although the medical evidence for this is scant, not a lot of work has been done in trying to establish it, and those that use inosine in this way swear that it is effective. The theory certainly indicates that it should be effective in helping to produce more energy, and also that it should be able to make more oxygen available, and some athletes have been taking it for decades with excellent results.

There are no known side effects of its use, although pregnant women and nursing mothers are recommended not to use it, as with many other health supplements the pathology of which have not been closely studuied. As with any supplement, you are highly recommended to consult your own doctor or physician when taking any supplement, particular if you have a current medical condition or are taking prescriptive medicines.

If you are predisposed to gout, and some people are, the uric acid it produces can render inosine unsuitable. Uric acid reacts with calcium to produce the sodium urate that is deposited on the cartilage and tendons of the joints, particularly the big toe. It is a very painful condition, so those that have suffered gout in the past should not take inosine as a supplement.

Otherwise, its effect on your athletic performance might be academic!

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Date: October 13, 2008 02:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Polyphenols is an Antioxidant

A lot of new evidence suggests that consuming more plant polyphenols is a powerful way to protect aging arteries. These polyphenol compounds help improve endothelial function, a critical factor in preventing atherosclerosis; inhibit abnormal platelet aggregation which causes most sudden heart attacks and strokes; fight inflammation; and support healthy blood lipids. Polyphenols that are of particular interest are those derived from green tea, cocoa, apples, and black chokeberry, which all complement each other in helping to build the body’s defenses against various ailments.

All throughout history, the medicinal potential of plants has been celebrated. Modern science has found that edible plants are to be valued for their high vitamin and fiber along with their rich store of polyphenols. Polyphenols are found in fruits and vegetables, as well as cocoa, tea, and chokeberry and have been shown to be a type of chemical that may protect the body against some common health problems as well as certain effects of aging. Polyphenols protect cells and body chemicals against damage that is caused by free radicals and block the action of enzymes that cancers need for growth, deactivating substances that promote the growth of cancer. The increased consumption of polyphenols has been associated with a reduced risk of cardiovascular disease and potentially cancer and stroke.

In Aztec culture, cocoa was one of the most highly prized due to its medicinal and stimulant value, along with its taste. The polyphenols found in cocoa occur in a higher concentration than can be found in any other food. They also have Antioxidant activity much greater than those found in broccoli or red wine. The catechins and procyanidins that are found in cocoa seem to lower the risk of cancer and heart disease. Cocoa has also been proven in studies to reduce blood pressure, improve insulin sensitivity, and slightly ameliorate the lipid profile. Although cocoa is a healthy and tasteful food, it is high in caloric content and therefore, its ingestion must be accompanied by the careful reduction of calories from other sources.

Many studies have shown that tea polyphenols can be extremely beneficial to human health, possessing anti-obesity, antihypertensive, anti-diabetic, Antioxidant, anti-inflammatory, and anticancer effects. Tea is the world’s second most consumed beverage, although less popular in the Western diet. Green tea and white tea retain more polyphenols in their intact form, as oolong and black teas undergo more extensive processing before they are marketed. Tea polyphenols break down in high temperatures therefore; freshly brewed tea contains a higher amount of polyphenols per serving than do tea drinks that are canned or bottled.

Similar to the blueberry, the black chokeberry is high in anthocyanins and Antioxidant activity. It is native to eastern North America and has become popular in Eastern Europe and Russia due to its health-promoting potential. This berry protects the liver from chemical poisoning and the stomach lining from ulcers. It also acts as an anti-inflammatory, lowers harmful cholesterol levels, and prevents dangerous swings in blood pressure. Some studies have shown that this berry seems to prevent the harmful mutations in cell cultures, regulates immune function of human white blood cell cultures, and suppressed the growth of human colon cancers.

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Date: August 25, 2008 07:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gac Fruit Oil

Most people have never heard of gac fruit, yet it is very popular in South East Asia, particularly in China and Vietnam. The fruit is grown on vines that reach the size of a cantaloupe and from North East Australia across to China and Vietnam it is used as both a food and a medicine. It is only fairly recently that it has found use in the West as a health food

So what’s so special about this fruit, known also as baby jackfruit and sweet gourd? Its bright red color should provide a clue, since it is jam packed full of beta carotene, lycopene and other strong Antioxidants that not only helps to support the immune system, but also helps to retard the effects of aging. It has been used in Vietnam in particular to overcome the effects of an endemic deficiency in vitamin A, and is rich in provitamin A carotenoids. It is also widely used in Chinese medicine to treat a variety of complaints.

Antioxidants and Free Radicals

Antioxidants can boost health in a number of ways, and it might help you understand better the benefits that gac fruit can provide to explain what Antioxidants do and why they are such an essential part of our diets. Every millisecond of every day of our lives, our natural metabolism of the conversion of blood glucose to energy generates small oxygenated molecules known as free radicals.

Free radicals are molecules that possess an unpaired electron and are highly unstable. Electrons generally travel in pairs, and when one of that pair is lost through a chemical reaction, the other electron has only one purpose in its short life: to pair up with another electron and it will do whatever it has to in order to achieve that. It is called a free radical, and its life is short. Free radicals destroy body cells, and this can have a dramatic effect, both visually on your skin, and internally on your general health.

Apart from those generated by your body’s own biochmemistry, free radicals are present in car emissions and other pollutants such as pesticides, smog and fried and barbecued foods. They are also formed in your skin by excessive exposure to the UV component of the sun’s radiation. That is why the skin of those living in hot climates tends to age earlier.

Free radicals are what make you look older as you grow older: they destroy skin cells as they are formed, but that is one of the least of their effects. They can also oxidize low density lipids (LDL) that carry cholesterol around your body, causing it to deposit fatty plaques on the walls of your arteries, which is a serious cardiovascular condition known as atherosclerosis.

Antioxidants can donate an electron to free radicals without then becoming free radicals themselves, and so destroy them as they are formed. However, the Antioxidant can then lose its reducing power. Free radicals do not roam the blood seeking victims as many imagine them to, but react almost instantly, as soon as they are formed. It is important, therefore, that Antioxidants are present in or close to every cell of your body. To achieve this, they must be bound to a fatty molecule, and the problem with many phytonutrients is that they have no associated fats or oils to carry them into the fatty tissues of the body.

Nutritional Constituents of Gac Fruit

Not so with gac fruit, because in addition to the beta carotene and lycopene content, it is also rich in long-chain fatty acids, particularly linoleic and alpha linoleic acids. Not only that, but its beta carotene content is around ten times that of carrots, and it contains 70 times the lycopene of tomatoes! Vitamin C is another very powerful Antioxidant, and gac contains 60 times the Vitamin C of oranges. It is also rich in other free radical busters, such as xeoxanthins and alpha-tocopherol, a form of vitamin E.

Altogether, gac fruit contains a free radical killing arsenal that should be enough to scare even the most courageous free radical back to where it came from. Other constituents of gac are numerous minerals, particularly zinc and iron.

That is why the sweet gourd is such a prized fruit, and why Southeast Asian women have skins that western women of the same age would die for! Antioxidants help to prevent the disruption and destruction of skin cells that are the major reason for aging looks, and why skin creams are packed with vitamins A and E, both strong Antioxidants.

Health Benefits of Gac

Most of the health benefits of gac are provided by its Antioxidant properties. Thus, if you have a high cholesterol level, gac can help you to avoid atherosclerosis by preventing the oxidation of the LDL cholesterol, which is the precursor to it depositing on your artery walls. The body needs cholesterol, but levels should be kept to within certain limits or the resultant atherosclerosis can narrow your arteries leading to cardiac problems and strokes, particularly in the very narrow arteries of the brain.

Gac also supports the immune system and helps to maintain prostate health, largely through its alpha tocopherol, or vitamin E content. Vitamin E is easily destroyed by free radicals, which is where the beta carotene is of benefit. This is the body’s first line of defense against free radicals, and each molecule can neutralize up to 20 free radical molecules before it is destroyed. This helps to save other Antioxidants such as vitamin E.

Lycopene is particularly beneficial to the prostate and current research indicates that it can help to prevent prostate cancer and cardiovascular disease, plus some other diseases such as macular degeneration that affects your sight. Perhaps this is one reason why the gac fruit membranes are used in Vietnam to promote healthy vision, and they also help to cure dry eyes. Lycopene remains in your body fat longer than normal beta carotene, and recent studies have found that men with high amounts of lycopene in their body fat are up to 50% less likely to suffer heart attacks as those with low amounts.

Gac fruit is jam-packed full of nutrients and Antioxidants, and has no known side effects. It is used in Asia for weddings and other special occasions, and is grown on lattices in many gardens, although it has a short season. However, gac fruit is not known as the “Fruit from Heaven” for no reason, and if you were allowed the choice of only one fruit in your life, then this would be the one.

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Date: July 25, 2008 10:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Calcium D Glucarate

Studies have found that D-glucarate has therapeutic actions; among these are cancer prevention and serum cholesterol reduction. However, its most impressive property could be its ability to quickly detoxify the body of both artificial and natural toxins which can be potentially harmful. These toxins can be neutralized in many ways, with glucuronidation being one those ways. The process of glucuronidation involves using the liver to neutralize chemical carcinogens and steroidal hormones including estrogen. Once a toxin has been glucuronidated in the liver, it goes to the bile and is eventually eliminated from the body in the stool.

Beta-glucuronidase is an enzyme that is produced in the gut by unfriendly bacteria which can actually inhibit this process by chemically splitting a glucuronidated toxin before it is able to be eliminated in the stool. This unbound toxin can come into contact with the bowel lining where it can be reabsorbed and the whole process will be repeated. When a situation like this happens, cells are exposed, once again, to the chemical and the liver can become overworked. Thankfully, if D-glucarate is present, beta-glucuronidase is inhibited, resulting in a flawless glucuronidation in the body.

These findings suggest that taking D-glucarate orally as a supplement can provide us with the increased ability to efficiently and rapidly rid our bodies of toxins through problem-free glucuronidation. Additionally, D-glucarate does not work like an Antioxidant, which neutralizes free radicals, but instead actually forms a type of bond with harmful compounds to enhance their rapid removal from the body. Some of the organs that can be especially toxin-sensitive are the breast, prostate, liver, lung, and kidney, therefore, they can greatly benefit from this process. These organs can be most damaged by the continued exposure to poisons and carcinogens.

Because our generation, more than that of any other, is exposure to a great number of potentially harmful environmental pollutants, our contact with carcinogens increased exponentially. Just some of the cancer-causing agents include cigarette smoke, pesticides, radon, hormonally-fattened meats, diagnostic and therapeutic x-rays, gamma radiation, trans-fatty acids, alcohol, poor diets, xeno-estrogen, herbicides, smog, car exhaust, certain prescription drugs, ultra-violet light, rancid foods, saturated / hydrogenated fats, some food/water supplies, and food preservatives. Although a lot of us have taken necessary measures to protect ourselves from exposure to the substances listed, it is inevitable that we will consistently take chemicals that can prompt the growth of cancer into our bodies.

Additionally, our own hormones can be a threat if they are not efficiently metabolized and excreted from our body. One study found that Glucarate supplementation amplifies the process by which carcinogens and hormones are removed from the body, while D-glucarate can exert a positive effect on different stages of the carcinogenic process. It has been found that lower cancer rates in some populations could be attributed to their consumptions of foods that are rich in D-glucaric acid, self-medicated with D-glucarate, or combine D-glucarate supplementation with other chemopreventive agents.

Either way, the protective function of glucarate in the body’s natural cancer prevention mechanisms has been established for long periods of time, while other recent studies have indicated that the use of glucarate could potentially present a fifty percent decrease in tumor incidence.

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Date: July 10, 2008 03:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DIM For Estrogen Balance

Diindolylmethane from broccoli can help with estrogen balance: There is plenty of evidence to suggest that, but before discussing the whys and wherefores, let's first have a look at the substance, where it comes from and why it should have any effect on estrogen or its balance.

Diindolylmethane is an indole contained in brassicas such as broccoli, cabbage, kale, brussel sprouts and cauliflower. It is a dimer of indole-3-carbinol, which is itself formed by the autolytic degradation of glucosinolate glucobrassicin which is found in brassicas. Both this and the dimeric diindolylmethane are currently being tested for their Antioxidant, anticancer and antiatherogenic properties, although this type of research has been mainly made on animals. When the cell walls of brassicas are ruptured, the enzyme myrosinase is released, that breaks down the glucobrassicin.

Because diindolylmethane is oil soluble it is more bioavailable to the body in the presence of vitamin E and other lipophilic substances, and these are normally included in oral supplements. However, back to estrogen and its effects upon human estrogen balance. Estrogen is the name for a group of steroids that function substantially as the female sex hormone. They have many effects on the body, including regulation of the menstrual cycle, breast development and promote the formation of secondary female characteristics such as reduced height and muscle mass.

Estrogen is also present in the male, where it regulates several factors pertaining to the reproductive system. It does not, however, take part in the process that determines sexual desire. If all of these properties are considered it would seem logical to believe that estrogen levels could be used to control weight increase, although claims that it can be use to enhance sexual performance seem ill founded: based more on hope than on science!

What science appears to have found, however, is that estrogen dominance, due to an imbalance between estrogen and progesterone levels in the body, can give rise to increased weight, and even obesity, in women. It can also lead to uterine, ovarian and breast cancers, and cervical dysplasia which, while not cancer, can give rise to cervical cancer if not treated. Estrogen imbalance, therefore, is not good news and something to be avoided if it possibly can. So what can be done to avoid it?

The answer is to find a hormonal balance, and this is where diindolylmethane (DIM) comes in. The substance has been found to have a positive effect on the balance between estrogen and progesterone, although eating broccoli will not be sufficient to do the job properly. Insufficient DIM is released by breaking the cell walls of broccoli through chewing to have much effect on the balance, about a kilo of broccoli a day being needed to have any noticeable effect. It is the diindolylmethane supplements that are able to have the desired effect in restoring the hormone balance and eliminating the undesirable effects of estrogen imbalance.

But why should estrogen imbalance occur? What are the factors that cause this dangerous condition, and if it is so common how did our ancestors manage without today's science? The answer to the second question lies in that to the first, but before we discuss that don't go thinking that your ancestors managed through thick and thin. Perhaps yours did, but your life expectancy is significantly greater than that of your parents when they were born. In fact, you don't have to go too far up your family tree to when you would be doing well if you hit forty! So the argument about your ancestors doesn't wash.

In fact, an estrogen imbalance can be caused by several factors: a slow estrogen metabolism that leads to an excess of estrogen because it is not broken down quickly enough is common, but far more common is the effect of pollutants such as pesticides, car exhaust fumes, emulsifiers, household cleaners and even some soaps. They contain chemicals known as xenoestrogens that our body believes to be real estrogens. They can stick to estrogen receptors on healthy cells, and can also prevent true estrogen from binding to the cell it should bind to. This results in an increase in free estrogen that cannot bind to the estrogen receptors that it should. Your ancestors did not have these problems with such 'estrogen mimics' and so managed just fine.

There is also the fact that estrogen can be broken down in the liver by means of two different routes: one leads to a form of estrogen that metabolizes to provide many benefits, such as strong bones and a reduction in heart disease, while the other has the opposite effect of causing cancers, depression, osteoporosis and problems with your immune system. That is by no means the full list: you don't want to see that, believe me!

You might think that if estrogen is dominant over progesterone, then taking progesterone would resolve the problem. It would seem to be a good cure. In fact, it is not a good idea since progesterone can be metabolized into yet more estrogen, making the problem even worse. The real answer is to take a supplement containing the substance that solves the problem by changing the estrogen metabolism pathways in the liver: diindolylmethane. More of the so-called "good" estrogen metabolites are formed, and less of the bad. The actual estrogen levels are not changed, but the way in which the excess estrogen causes harm is changed. That way, it doesn't matter what the imbalance is, the estrogen cannot do ham to your body.

DIM possesses many potential positive benefits when used as a supplement. It can reduce your chances of getting breast, cervical and ovarian cancers, and also acts as a strong Antioxidant, and helps to strengthen your immune system. It might help you to lose weight, but more studies are needed before this can be claimed conclusively. However, there is evidence at the moment that it has a weight reducing effect.

Its effect on sexual health is largely unfounded, but the effect of a placebo in this area can be astounding: that indicates how much psychology has to do with sexual performance. Nevertheless, the known and projected benefits of diindolylmethane are so significant that taking a supplement would seem a reasonable thing to do, and although your mom was right about you eating your broccoli, brassicas alone are not a rich enough source for a significant effect.

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Date: June 07, 2008 09:40 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ester-E

Vitamin E is a known natural supplement and Antioxidant that helps support the immune and cardiovascular systems. It is created by a natural process so that you can receive the purest form available. It is formed when natural d-alpha tocopherol is combined with a phosphate molecule. This combination protects the potency of Vitamin E until your body needs it the most.

Ester E is processed so that its natural benefits are preserved to give the body the most optimal benefit possible. This is why Ester E is the best form of Vitamin E available. Vitamin E is known to aid in the following actions:

* Preventing Alzheimer’s disease
* Reducing vision problems
* Preventing heart problems
* Protecting cell membranes
* Flushing LDL cholesterol

Vitamin E Food Sources:

* Nuts
* Oils
* Whole grains
* Spinach
* Asparagus
* Avocado
* Carrots
* Celery
* Apples
* Beef
* Seafood

How Vitamin E Works:

Manufacturers suggest that Ester E be taken along with a meal that includes some form of fat. This is because when fat is combined with Vitamin E, it is more readily absorbed. Since the supplement is fat soluble, this aids in delivery to the cells of the body.

Vitamin E is an essential nutrient because the body cannot produce it on its own. If you are not ingesting the proper amounts of it in your daily diet, you need to take a supplement. It is important to remember that improper preparation, cooking and storage can result in the loss of Vitamin E from the food.

Vitamin E is actually a combination of Antioxidants, tocopherols and tocotrienols. Unfortunately, only alpha-tocopherol is actively maintained in the body. Therefore a supplement is needed to be sure the body is getting enough of the other ingredients that make up the complete Vitamin E.

Why do we need Vitamin E?

Part of its job is to protect Vitamin A and essential fatty acids from oxidation. When oxidation occurs in the cells, it breaks down body tissues.

Vitamin E Benefits:

Vitamin E has been found to aid in the prevention of heart disease. The oxidation of LDL cholesterol causes blockages in the coronary arteries. This often leads to atherosclerosis and heart attack. Vitamin E helps to prevent or at least delay these effects by limiting this oxidation. This has reduced the mortality rate due to coronary disease.

In its complete form, Vitamin E may be effective in reducing the risk of breast cancer in women who are genetically predisposed. It is being tested for its effectiveness in not only reducing the incidence of breast cancer, but also in inhibiting breast cancer cell growth.

Vitamin E is thought to protect the body against many forms of cancer due to its ability to increase immune system function. As an Antioxidant, Vitamin E protects the body against the damaging effects of free radicals. These are believed to contribute to cancer cell production and the development of other chronic diseases. Vitamin E may also block formation of nitrosamines. These are carcinogens that form in the stomach from nitrites consumed through diet.

Another possible benefit to optimal amounts of Vitamin E in the diet is the prevention of cataracts. The clarity of the lens of the eye contributes to the formation of cataracts, blindness and eye disease. Vitamin E is being found to aid in the prevention of eye problems in people of all ages.

Vitamin E Warnings:

Vitamin E can produce harmful side effects if it is combined with certain medications. Consult your doctor before taking any dietary supplement to be sure it is safe for your use.

When taken as a supplement in its complete form, Vitamin E is nutritive and helpful in maintaining good health. Be sure when purchasing Vitamin E supplements that you are using Ester E for optimal benefits.

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Date: April 25, 2008 02:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oregano oil hi in Carvacrol

VitaNet ®, LLC is pleased to distribute Nature’s Answer Oil of Oregano—one of the finest quality oregano oils available today. Nature’s Answer offers you a concentrated oil of true oregano, Origanum Vulgare, steam-distilled in a base of extra virgin olive oil. There is a lot of confusion about oregano, because many plants throughout the world are called oregano. For example, marjoram (origanum marjorana) is a close cousin to true oregano, and Spanish and Mexican oregano are actually different plant species. It is important to be aware of these differences, because only Origanum Vulgare contains high amounts of the active ingredient, carvacrol. This is the exact species that Nature’s Answer uses in its products.

It takes approximately 200 pounds of oregano to produce two pounds of Nature’s Answer Oregano Oil. This highly concentrated form yields a quality plant product, retaining all the important volatile oils intact, true to Nature’s Answer’s philosophy of maintaining the plant’s Holistic Balance.

Holistic Balance guarantees that the natural constituents of our herb products are in the same synergistic ratio as those found in the plant; an herb of this type reflects the natural balance of the plant, and all of its many micronutrients.

Oregano is rich in nutrients including vitamin A and C, niacin, calcium, magnesium, zinc, iron, potassium, copper, boron, and manganese. It also contains the active chemical constituents, thymol and carvacrol. These components have shown strong activity in protecting cells against foreign organisms.

The protective properties of oregano have been recognized by traditional herbalists throughout history as well as supported by modern scientific research. Oregano is also a powerful Antioxidant, offsetting the adverse effects of free radicals on out bodies. Oregano oil has been shown in scientific studies to support intestinal, digestive and respiratory health and can also be used topically for minor skin irritations.

Each four-drop dose of Nature’s Answer Oil of Oregano provides 13mg of oregano oil, which is guaranteed to contain a minimum of 7mg of carvacrol. Nature’s Answer Oil of Oregano liquid and its high quality oregano oil in softgel form are always on deal at VitaNet ®, LLC Health Food Store.

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Date: April 24, 2008 04:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Don’t Live With Pain, Live Pain Free – Curamin Is The Answer

Fact, more than 50 million Americans suffer from chronic pain. Chronic, meaning pain that continues daily, weekly, monthly, and yearly, pain may which never end with out help. According to the Journal of the American Medical Association, pain is the primary reason people seek the advice of a doctor or health practitioner, and the number one reason people take alternative medicine.

A new revolutionary dietary supplement for pain and inflammation is now available on the market. Introduced by Terry Lemerond, this new formula called Curamin has changed thousands of lives. This formula contains three anti-inflammatory herbs and one amino acid that can help one live a more normal pain free life.

The first ingredient: Curcumin is a substance found in turmeric. Curcumin contains curcuminoids which have been shown to reduce inflammation and pain. Turmeric is an ayurvedic herb discovered in India and brought over to the United States has demonstrated amazing results. Turmeric has been cooked with and used as a medicine for over 2000 years. The active ingredient in turmeric is curcumin which has demonstrated six important properties. Curcumin has anti-inflammatory, Antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties. As you can see this herb has made quite a name for its self.

The second ingredient is Boswellia. Boswellia contains boswellic acid which is the active ingredient in this herb as well. This herb has also demonstrated its natural ability to fight inflammation and more. Research suggests that Boswellia’s active ingredient can actually modulate the expression of the genes involved in the body’s inflammation response thus giving itself an anti-inflammatory name.

The third ingredient is DLPA an amino acid also known as DL Phenylalanine. This amino acid can help the body product more serotonin in the brain. D-phenylalanine can actually help reduce chronic pain through the production of serotonin. Serotonin helps one feel more relaxed and level headed this is something everybody needs when it comes to pain that drives them crazy all day long. Those people consuming MAO inhibitors and anti-depressants need to avoid DLPA with out a doctor’s supervision.

The forth and last ingredient in Curamin is nattokinase. Nattokinase is an extract from fermented soy cheese. For thousands of years natto has been consumed by the Japanese people with out even know the health benefits of its consumption. Nattokinase can help the body fight blood clots, thin the blood, and fight pain and swelling.

This new formula Curamin has the three top herbs that fight inflammation in the body, when combined with DLPA, this product has the amazing ability to fight pain by attacking the source of pain, inflammation.

Recommended doses for curamin are 2 capsules in the morning and 2 more capsules in the evening after work. Some may need a stronger dose at first, this is where one should take 4 capsules at one time in the morning for the first few days then step back to 2 in the morning and 2 in the evening.

We have free samples available upon request and back the curamin product with a 100% satisfaction guaranteed. So if you are un-satisfied, just return the unused portion of the product for a full refund of the purchase price minus shipping costs.

So what are you waiting for? Are you ready to live pain free? Give curamin a try!

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Date: April 18, 2008 11:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Heart Burn

In a search to promote a long and healthy life, a lot of Americans forget about their stomachs, which results in things ranging from simple heartburn to ulcers and even cancer. The effects of alcohol, smoking, and stress added to the rate of infection create the perfect conditions for stomach distress and disease. A combination of four nutrients: zinc, carnosine, licorice extract, and cranberry, work together to protect stomach function from the environment. These nutrients not only relieve distress, but they also support the body’s natural defense mechanisms against inflammation and the changes that can lead to cancer. A fifth nutrient, picrorhiza, protects the mucosa and can now be included as part of a natural gastric health remedy.

The human stomach, with its extreme acidity, provides a primary defense against infection and also helps in the first stages of digestion. A thick coating of protective mucus is steadily secreted by the surface mucous cells in the stomachs lining to continually protect its self from Hydrochloric acid. Almost everyone has experienced some kind of “upset stomach”, which we associate with overindulgence foods and stress. Although these are only thought of as mild annoyances, each episode causes a bit more lasting damage, which eventually results in cellular injury, which in turn causes inflammation. This inflammation then produces free radicals, which go on to create more tissue destruction and eventually damage DNA, thus potentially leading to cancers of the stomach worst case.

Many natural substances have been used around the world for thousands of years to promote stomach health. Modern science is finding that some of these “folk remedies” actually have potent effects on boosting immunity, reducing inflammation, and simply improving physical protection of the stomach lining. Zinc, a micronutrient that has multiple functions in human biology, mainly functions as a defender against free radical damage. It has been found that the more severe the inflammation in people is directly related to lower levels of zinc in individuals.

Zinc also helps to stabilize the membranes of cells that release burst of inflammatory cytokines when they are stimulated by injury or allergy. This mineral is also a well known immune modulator, which can reduce the recurrence rate of certain inflammation-sensitive cancers. There’s no doubt that zinc is a potent anti-inflammatory, and gastroprotective nutrient, but when it is added to amino acid carnosine, these effects can be boosted even further.

Certain fruits, cranberries particularly, are rich in anthocyanins, which have extreme Antioxidant abilities. Other compounds that are found in cranberries also prevent bacteria from settling in the urinary tract. A review by nutritional experts found that regular intake of cranberry juice and other dietary products may be an alternative solution for those people who are at risk for H. pylori colonization. It also seems as though cranberries and there extracts can be placed alongside zinc-carnosine as an important component of an effective stomach health regimen.

Licorice extracts have also been shown to help fight stomach infection. Various studies have found that these extracts have potent anti-inflammatory activies, as they reduce cytokine production and increase the protection of the protective stomach mucus. These characteristics, when placed alongside those of zinc-carnosine and cranberry extracts, provide hope that a basis for an alternative therapeutic agent fighting H. pylori can form.

Picrorhiza, which is already used to speed healing in other infections such as hepatitis A, demonstrates unique wound-healing properties, stimulating tissue growth, nerve cell recovery, and blood vessel formation. Even though the multi-armed approach to gastric protection and improved stomach health seems to be complete with zinc-carnosine, cranberry, and licorice extract, picrorhiza extract brings together the infection-fighting, anti-inflammatory, Antioxidant, and tissue-healing capabilities of multiple compounds, which all have complementary actions.

If you’re looking for a alternative approach to boost stomach health, the vitamins and herbs listed above are a great starting point. Please do not discontinued prescription medication from your doctor, some cases of stomach issues must be consulted with your doctor before discontinuing use.

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Date: April 10, 2008 01:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Prevention and Treatment or Prostate Cancer

Last week I shared with you the controversy surrounding the use of PSA screening to determine the status of the prostate. There are many doctors who do not believe that using PSA is accurate enough to rely on for determining whether or not a high PSA indicates prostate cancer. Many men, who have a high PSA, after more detailed examination, did not have cancer and men with a low PSA did have cancer. Some physicians do not believe that the current methods of diagnosing prostate disorders are saving lives. Also, there is a group of physicians nationwide that strongly believe the best treatment is no treatment but rather a “watch and wait” approach. Prostate cancer usually is slow growing and more than 70% of men who develop it are over 65.

The older a man is, the more likely he is to die of some other condition before his prostate cancer becomes a real threat. To reiterate, the American Cancer Society states, “at this time watchful waiting is a reasonable option for some men with slow growing cancers because it is not known whether active treatment such as surgery, radiation therapy or hormone therapy prolongs survival”. So what action can be taken? While prostate enlargement (BPH) is not related to prostate cancer, it can elevate PSA scores and can cause symptoms in 50% of men by age 80 and nearly all will show signs of BPH by age 85.

If you have early symptoms of BPH such as frequency of urination, a burning feeling after urination and the caliber of stream that isn’t what it used to be, getting up several times through the night and low back pain, taking a good prostate support formula will be your best treatment and prevention. Most men will notice a remarkable improvement within a few weeks. A good prostate support formula will provide relief for 80-90% of all men from these annoying symptoms.

But what about prostate cancer?

The best cure for prostate cancer is prevention. I’ll give you a complete supplement program for prevention but first what about PSA testing? “I don’t believe in screening for something when it’s too late. By the time cancer develops a positive mammography or a true high PSA are likely too late, or if fortunate, that particular cancer will not be a problem. It makes far more sense to prevent the problem in the first place. And there is clear data, prevention is possible”. Dr. Robert J. Rowen, MD, Second Opinion, Soundview Communications. My recommendation, based on research of several scientific studies, includes various nutritional supplements and herbal extracts.

Following are several very important studies that all men should be aware of. In 1966 Dr. Larry Clark of the University of Arizona published startling data suggesting that prostate cancer could be reduced by as much as an amazing 60% by supplemental yeast derived selenium, 200 mcg per day. Selenium is a powerful Antioxidant and participates in key and crucial detoxification and free radical scavenging enzymes (80-90% of all disease is caused by free radical damage and inflammation).

Selenium is one of a number of Antioxidants to prevent this free radical damage; In 1999 a New Zealand study published in the British Journal of Cancer documented a 40% lower incident of prostate cancer in men with the highest levels of omega-3 fatty acids EPA and DHA in their blood. These findings have been confirmed in other omega-3 fatty acid studies. Conversely, another published report documents a high level of omega-6 to omega-3 fatty acids in invasive prostate tissue samples. Taken together with recent reports on high levels of omega-6 fatty acids (soy, sunflower, safflower, peanut, corn and most vegetable oils) linked to breast cancer, a common thread emerges. The American diet is overwhelmed with omega-6 oils.

Excessive use of omega-6 fatty acids are cancer causing and also cause inflammation. Trans fatty acids from hydrogenated oils seriously add to the problem. There are other nutrients that have shown to reduce prostate-cancer risk. Vitamin E and lycopene have also shown to prevent prostate cancer. Lycopene is commonly found in tomatoes, especially cooked tomatoes. If you like spaghetti sauce or salsa, this is a great way to fight prostate cancer. While vitamin E, selenium, lycopene and omega-3 fatty acids are all great prostate supporting nutrients, through research I found a much more powerful combination of food grade molecules that can prevent and treat cancer.

Extensive research in the last few years has revealed that regular consumption of certain fruits and vegetables can reduce the risk of prostate cancer. Fruits and vegetables having the highest degree of prostate cancer protection are the following: grapes (resveratrol), garlic, tomatoes, hot peppers, turmeric (curcumin), ginger, berries, milk thistle, cloves and fennel. These foods are protective because they are extremely active and excellent Antioxidants. My favorite is turmeric (curcumin) because not only is it an Antioxidant, it is also an anti-inflammatory agent. When it has this dual effect it is many times more potent than other types of food. In the United States there is 30 times more prostate cancers diagnosed than there are in India where turmeric is consumed liberally in most of the Indian dishes. Cancer does not begin shortly before it’s diagnosed.

The origin of cancer may be years or decades in the process before it is even diagnosed as such. It is a multi-step process that goes through various phases such as cellular damage and transformation and culminates in the acquisition of invasive potential angiogenic properties and establishment of metastatic lesions. This process, and probably rightly so for all cancers, can be activated by any one of the various environmental carcinogens (cancer causing); all forms of tobacco products, industrial emissions, gasoline vapors, inflammatory agents, food coloring and preservatives, excessive UV rays, alcohol, hair dyes, cleaning products and drugs.

The multi-step process of these cancer causing compounds progress in three stages; tumor initiation, promotion and progression phases. A powerful Antioxidant/anti-inflammatory can prevent most if not all of the damaging effects when taken on a daily basis. Several population based studies indicate that people in Southeast Asian countries have a much lower risk of acquiring colon, gastrointestinal, prostate, breast and other cancers when compared to their western counterparts. It is very likely that constituents of their diet such as garlic, ginger, turmeric, onion, tomatoes, cruciferous vegetables, chili’s and green tea play an important role in their ability to avoid these cancers.

These foods, or key active extracts from these foods, are known to block the NF-kB activation process. Also, several phytochemicals such as curcumin, resveratrol and green tea catechins have been shown to suppress AP-1. Several chemopreventative phytochemicals including curcumin, resveratrol and green tea have been recently shown to be powerful inhibitors of several growth factor receptors including EGFR. Curcumin also possesses the capacity to inhibit the activation of the EGF-Receptor indicating that it has the potential to break the autocrine loops that are established in several advanced cancers.

Studies also suggest that curcumin, resveratrol and green tea can actually be used as safe, non-toxic treatments in drug resistant cancers. These natural phytochemicals (food grade) can help fight certain cancers thereby requiring a smaller dose of drug chemotherapy. They also can protect the body from the damages of drug chemotherapy and radiation. “This mini review presents evidence that chemopreventative agents, curcumin, green tea and resveratrol, can be used not just to prevent cancer but also to treat cancer. Because of their pharmacological safety, most chemopreventative agents can be used in combination with drug chemotherapeutic agents to enhance the affect at lower doses and thus minimize chemotherapy- induced toxicity. Because cancer is primarily a disease of old age, less toxic therapy is a major priority. This review reveals that molecular targets of chemopreventative agents are similar to those currently being used for the treatment of cancer. Tumor cells use multiple cell survival pathways to prevail and thus agents that can suppress multiple pathways have great potential for the treatment of cancer”1,2. Curcumin, resveratrol and green tea were as effective in preventing and treating certain cancers based on lab and animal studies. There have been approximately 20 human positive studies but much more needs to be done.

From the research that I have done, I am convinced sufficiently enough to take many of these compounds as a preventative of cancer. These compounds are completely safe and non-toxic even in high doses. What does one have to lose? Why not take the positive preventative measure? –Compliments of Terry Naturally

Ref: 1. Role of chemopreventaive agents in cancer therapy. Comprehensive Cancer Center Our Lady of Mercy Medical Center, New York Medical College, Bronx New York

2. Cytokine Research Section, Department of Bioimmuno Therapy, University of Texas, M.D Anderson Cancer Center, Houston Texas

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Date: February 15, 2008 02:55 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Alpha Lipoic Acid is a Powerful Antioxidant

The discovery of alpha lipoic acid at the University Of Texas Chemistry Department in 1951 was not heralded with trumpets of joy at the revelation of such a powerful Antioxidant, but was instead largely ignored. This is largely due to the biochemistry involved not being fully understood at that time, but by the 1980s it was a commonly used supplement, recommended for several medical conditions.

Chemically, the substance is a 5-membered cyclic disulphide with a carboxylic acid grouping. Biochemically, it’s extremely powerful Antioxidant properties are largely due to the fact that it one of those rare active molecules that are soluble in both water and fats, and in fact is the only such Antioxidant currently know. One of the properties that this ability enables it to possess is to cross the blood-brain barrier, and apply Antioxidant propertied to the brain.

Antioxidants are essential to human life in that they destroy free radicals. These are compounds with free unpaired electrons that destroy human body cells in their hunt for electrons to pair with. Electrons come in pairs in organic animal tissue, just as they do in organic compounds. However, under certain circumstances this pairing can become destroyed, leaving a molecule with one of its electrons without a partner.

The factors that lead to this situation are many and varied, and our own biochemistry can produce free radicals during the normal chemical processes of life. However, pollution can also lead to the oxidation processes that create free radicals, common such pollutants being cigarette smoke, vehicle exhaust fumes, pesticides and the like. Excessive exposure to the UV content of sunlight can also create free radicals as can eating barbecued and smoked foods, and exposure to carbon monoxide and peroxides. Even the biochemical conversion of glucose to energy in our bodies creates free radicals.

These free radicals can destroy body cells, including DNA, and can create conditions such as premature aging due to destruction of skin cells, destruction of brain cells, strokes, cancers, diabetes, atherosclerosis due to oxidation of LDL cholesterol that deposits in the main arteries of the body, stiffening of the joints and many other undesirable conditions.

Free radicals are destroyed rapidly by Antioxidants: the reaction is very rapid and most are destroyed immediately they are formed before they can do harm. Fortunately, if your diet is well maintained, the body possesses many Antioxidants such as vitamins A, C and E, and other substances such as Coenzyme Q10, flavanoids, xanthenes, polyphenols and carotenoids. Many of these are found in highly colored foods, and if your food is brightly colored, it should contain a good supply of Antioxidants.

However, the problem with all of these is that they are either fat and oil soluble or water soluble, which means that they can either be freely carried round the body by the blood or have to be emulsified by the bile and transported via the lymphatic system that places restrictions on their effectiveness in certain organs of the body. The fact that alpha lipoic acid is soluble in both water and fats enables it to be carried to all parts of the body and to every organ, and can cross water/fat barriers that other Antioxidants cannot do.

It can therefore be carried via the blood to the brain and carry out an essential Antioxidant function within our brains. It took a long time for this property of ALA to be recognized and its consequent health benefits understood. It is, in fact, the ideal Antioxidant. The substance provides many known benefits to the body due to its Antioxidant properties and also helps the body to generate the maximum possible amount of energy from the blood glucose and thus improve the energy balance of your body.

However, it is with its Antioxidant properties that we are most concerned here. One of the benefits of these properties is its effect in holding back the visible effects of aging on your body. Because it is both water and fat soluble, alpha lipoic acid can help destroy free radicals in every part of your skin; the areas served by the blood and the fatty and oily secretions are protected simultaneously by the same strong Antioxidant. The end result is a reduction in the destruction of the cells through the dermis and epidermis and a reduction in the degree of wrinkling with age.

Its Antioxidant effect in the brain renders ALA in great demand for reducing cognitive impairment with age. In fact studies have indicated that alpha lipoic acid can improve memory and brain function in the aging and the elderly. This effect appears to be increased by the synergistic combination of alpha lipoic acid and acetyl-L-carnitine that work together to prevent cognitive decline in the brain through the effect of free radicals.

There is evidence that during a stroke, ALA works synergistically with vitamin E to reduce the effect of free radical damage on the vulnerable brain cells, and so reduce the longer term effects of the stroke. Together with ALC, it also reduces oxidative stress on the mitochondria of cells and in so doing helps once again to reduce the effects of aging, and maintain the body’s capacity to generate energy from blood glucose.

Cardiovascular disease is the main killer of the western world, largely due to our diets, and this is especially true of the USA. Although Americans appear unable to change their unhealthy diet, alpha lipoic acid and acetyl-L-carnitine can be used to offset much of the damage done. ALA reduces the development of atherosclerosis through its Antioxidant properties and the reduction of the adhesion of monocytes to the artery walls.

LDL trapped in the wall of the artery can be oxidized and enable monocytes to also enter under the surface of the arterial wall, where it changes into macrophages and ingests the oxidised LDL, causing the plaque that forms atherosclerosis. As the plaque thickens, the artery becomes increasingly restricted until the blood flow is significantly reduced or even stopped, causing cardiac failure or a stroke.

Alpha lipoic acid can prevent this free radical oxidation from occurring by destroying them before they act on the low density lipoprotein (LDL). Acetyl-L-carnitine works with the ALA to achieve this, as does another substance known as carnosine. Between them, these three musketeers work to keep your arteries clear and your brain functioning as it should, though it is the ALA that is most powerful due to its oil and water solubility properties.

Although alpha lipoic acid is available as a supplement, either alone or in combination with acetyl-l-carnitine, it is also available from natural food sources. It is particularly rich in offal such as heart and kidney, and also in broccoli, spinach and brewer’s yeast. It is also available in beef, and it is here that burgers can perhaps repay some of the damage that it causes. However, it is not a recommended source since burgers still cause more damage to your health than any of their constituent nutrients can allay.

Like any other supplement, you should seek medical advice before taking any substance if you have a health condition. Nevertheless, the benefits of alpha lipoic acid are such that it is difficult to see it doing anything but good. However, please consult your physician if are taking other drugs.

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Date: February 09, 2008 10:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of Ascorbyl Palmitate A Fat-Soluble Form of Ascorbic Acid

The benefits of ascorbyl palmitate are due to the substance being a fat-soluble form of ascorbic acid which is otherwise known as vitamin C. Before discussing why being fat-soluble should be of benefit, let us first have a look at what vitamin C does for us and what its limitations are.

Most people know vitamin C as the vitamin that prevents us from getting scurvy, and that limes and other citrus fruits were given to sailors to prevent them from contracting this often fatal disease on long journeys. However, important though the protection it provides against scurvy is, there are many more important uses for this important vitamin. In fact some of them are closely connected to the symptoms of scurvy.

Among these are pains and swelling in the joints, and the loosening of teeth and hair loss. Scurvy is also associated with easy bruising and bleeding. All of these can be associated with loss of collagen, which is contained in connective tissues, bone and blood vessels. Collagen repairs and maintains cartilage, heals wounds and is essential for proper skin formation and the structure of ligaments, tendons, blood vessels, bones, hair and teeth. When we consider that one of the most important properties of vitamin C is the part it plays in the production of collagen in the body, then its effectiveness in alleviating the symptoms of scurvy is not difficult to understand.

Vitamin C is also a strong Antioxidant that destroys free radicals that kill and severely damage body cells, and cause a large variety of undesirable conditions such as atherosclerosis and cancers, and also debilitating and painful inflammatory conditions such as arthritis. Many free radicals are formed in the body as by-products of our metabolism: the generation of energy from fats and blood glucose. Others are ingested in the form of cigarette smoke and other toxins, while yet other free radicals are caused by the effect of sunlight on our skins. Natural Antioxidants such as vitamins A, C and E help to keep these free radicals under control and minimize their effect.

Another interesting property of vitamin C is in the synthesis of carnetine, a deficiency of which is also thought to contribute to scurvy. Carnetine is needed by the body to transport fat to the cellular mitochondria so that it can be converted to energy. Vitamin C is also believed to take part in the biochemistry that converts cholesterol to bile acids and so helps to maintain a healthy level of cholesterol in the blood.

The vitamin is therefore a very useful one for the body, but it has one fault. It is water soluble, and hence cannot be stored in the body but is expelled in the urine. Had it been fat soluble it could have been able to be stored in the body fats, in the same way that vitamins A and E are, and be available for use when required. Instead any excess that is not immediately used is lost, and a fresh intake of ascorbic acid necessary on a continuous basis.

Not only that, but it is only of use in areas of the body that the blood can reach. Fatty tissue is practically devoid of vitamin C, and many areas of the brain cannot be reached by substances that are insoluble in oils and fats. It also finds it difficult to penetrate the skin and the walls of body cells. This is where the benefits of ascorbyl palmitate are useful.

Ascorbyl palmitate is a fat-soluble form of vitamin C and possesses all of the attributes of ascorbic acid. It is more easily absorbed by the body and can be stored in the membranes of the cells until needed. It is also a powerful Antioxidant, the same as vitamin C, and is frequently used to prevent the oxidation of vegetables oils, such as on potato chips and other oily snacks. It also takes part in the biochemistry of the production of collagen and connective tissues.

The usefulness of this substance comes from not only from its amphoteric nature, whereby it has one end that is water soluble and another that is fat soluble, but also by the fact that it is also amphipathic, meaning that it prefers neither one medium nor the other, and tends to collect at phase boundaries, between oil and water phases. It is particularly effective in topical uses on the skin, because it is easily absorbed into the skin tissue, and more stable than some of the other forms of vitamin C. It is also believed to protect other fat soluble Antioxidants such as vitamin E from oxidation, and also to help to protect blood cell membranes from free radical attack.

Although vitamin C is a very powerful vitamin, carrying out a multitude of tasks, ascorbyl palmitate has some advantages over it apart from the solubility difference. Its Antioxidant properties are stronger than those of regular ascorbic acid and in fact rival those even of vitamin E, which it also helps to regenerate after its reaction with free radicals, and help to maintain a continuous supply of this powerful Antioxidant.

It is also a chemically neutral form of the vitamin, and unlike regular ascorbic acid, does not cause inflammation of the tissues it comes into contact with. It can also reduce sunburn due to excessive exposure to UVB when applied to the skin, and is a very stable form of the vitamin. Ascorbyl palmitate also acts as an anti-inflammatory with certain conditions, such as psoriasis where topical application helped to reduce the extent of the lesions. In fact it appears to do most of what vitamin C does, but faster and with smaller doses.

So why is ascorbyl palmitate not used as the main form of vitamin C in supplements? The answer is money. Ascorbyl palmitate is considerably more expensive than regular vitamin C, and also normal ascorbic acid has some properties that the fat-soluble form does not have, such as its ability to rapidly pass through the body in the bloodstream.

However, it would make sense to take a supplement consisting of both forms of vitamin C, and so combine the best properties of each. Any vitamin C supplement that is designed for maximum effect on the body should contain at least 25% of ascorbyl palmitate, the balance being ascorbic acid. That is what to look for if you are to receive the combined benefits of both water and fat soluble vitamin C.

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Date: January 29, 2008 10:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Detox your Body with Wasabi Rhizome

The Wasabi rhizome, the underground fleshy stem of the wasabia japonica plant, is prized not only for its fiery flavour but also its effect in detoxifying the liver. However, make sure that you are getting the real McCoy since many restaurants in the USA do not use the genuine paste.

The wasabi is a plant of the cruciferous family, the same family as cabbage, broccoli, turnip, radish, horseradish and mustard, and is native to Japan and Korea and now grown on the Pacific coast of Canada. It grows best in temperate to cold climates, especially in mountainous areas where there are plenty of cold streams.

Anybody who regularly enjoys sashimi and sushi should be familiar with the wasabi rhizome, that green lump of paste lying on the side of the plate. It is hot and fiery, although not in the same way as the chilli pepper that is fiery on the tongue and in the mouth. This tends to affect the sinuses more, and leaves a sweetish taste once the initial heat has dissipated. However, it is not always what it should be.

The last comment there refers to the practise, especially in the USA, of using dyed common horseradish as wasabi paste, so be careful of that since the two are not equivalent in the health benefits they impart to your body. Although of the same family as the horseradish, and sometimes termed the Japanese horseradish, ordinary horseradish does not have the same health benefits as genuine wasabi, and does not contain the same active ingredients so do not confuse the two.

Real wasabi is normally used grated, and there are specific techniques that should be used to grate wasabi rhizomes to bring out the fullness of the flavour. True grated wasabi should be of a natural pale greenish color rather than the brighter green normally associated with sushi restaurant wasabi.

Traditionally, wasabi rhizome is used as a condiment with sushi, although their leaves can also be used in salad dressings and or as a delicacy pickled in soy sauce or sake brine. The genuine vegetable is difficult to cultivate which explains why ordinary horseradish is dyed and used in its stead, and the vast majority of non-Japanese do not know the difference because it is likely to be all they have consumed under the name of wasabi. The health benefits of the genuine article, however, are considerable greater.

So that’s what it is, but what does it do? What are the health benefits of wasabi rhizomes and why are they considered to be so good for your liver? Wasabi rhizomes contain substances that are very effective in detoxifying you liver, and that are also very strong Antioxidants that provide you with good overall health benefits in their capacity to destroy the free radicals created by the pollution of modern living.

The active Antioxidants in the rhizome are precursors of isothiocyanates, which are known as phytochemicals. These are chemicals that can protect or prevent diseases through its Antioxidant properties. The term ‘precursor’ means that the isothiocyanates are synthesized by your body from the nutrients contained in the wasabi rhizome. Other examples of phytochemicals that you may have heard of are carotenoids, flavonoids and polyphenols that also possess Antioxidant properties.

Other Antioxidants are vitamins A and E, which is why these are used in anti-wrinkle creams, since their anti-oxidant effect helps to prevent the free radicals destroying the skin cells in the dermis and epidermis that leads to the wrinkles associated with aging. Wasabi is equally effective as an Antioxidant, although it has other properties that are important to your liver.

The liver is your body’s chemical plant. That is where most of the chemical reactions take place that are essential for life. If your liver is unhealthy you can develop diseases such as hepatitis and cirrhosis, and a healthy liver is essential for life let alone a healthy life. Wasabi helps to detoxify and clean out your liver.

Apart from creating the wide variety of enzymes needed to process your food, and controlling the vast majority of the biochemistry of your body, your liver is also your detoxification plant that coverts toxins into biodegradable molecules that your waste disposal system can evacuate without harm. This occurs in two phases.

Phase I coverts the toxin to a form that your body can further process (the bioactive form), and Phase II breaks it down into a form that your kidneys can handle and eject it in your urine. Isothiocyanates are involved in the production of the enzymes that enable the chemical reactions of Phase II to proceed. They allow your body to cleanse itself of toxins, and without this process you would be less healthy and more prone to cancers and other undesirable conditions and diseases in your body.

It is becoming more important in this modern age with its increasing natural and synthetic pollution that your liver is working at peak efficiency. Your liver is equally as important to you as your heart and brain, and without it you cannot survive. Wasabi also contains glucosinolates that help the isothiocyanates to induce the production of Phase II enzymes, and it is general believed that eating this tuber cab help protect you against stomach, colon and breast cancers as well as help your cardiovascular system and blood clotting.

An interesting fact is how wasabi rhizome came to be traditionally served with raw fish. The isothiocyanates precursors, and the glucosinolates that wasabi also contains, apparently help to destroy the bacteria associated with raw fish, and help prevent disease and illness. It was likely found healthier to include a dollop of this green paste with your sushi than not, and so the use of common horseradish might be somewhat questionable if it has less of an effect.

Make sure, therefore, that your have the real thing, and apart from any specific health considerations associated with eating raw fish, you are best advised to take it as a supplement to help Detox your liver rather than visit sushi bars for your consumption. It will also help your wallet!

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Date: January 23, 2008 11:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Bar Soaps for the Kitchen and Bathroom

Good natural bar soaps that contain only substances that are good for your skin are available, although most people pay little attention to them. Many people might be unaware of the fact but the skin is the largest organ of the body. As such, the skin needs taken care of just as much as any other major organ, yet few people pay much attention to what they bring into contact with it. Although a lot of money is spent on body products, do you really know what your skin needs for optimum health and what substances can do it harm?

Your skin carries out many functions other than keeping the bits inside that should be kept inside. It is a natural thermostat, containing the sweat glands that dampens it and allows evaporation to cool you down. It contains hairs and subcutaneous fat, both of which help you to remain warm when the external temperature is low. Your skin is designed to remain supple, and so allow free movement of the various parts of your body.

It is an ideal waterproof covering for your body that also protects you from infection. Although infection can set in if the skin is ruptured through cuts or grazes, the skin itself rarely suffers from surface infections when related to the number of infectious agents it is constantly in contact with.

The health of your skin is very important, especially in view of the fact that it regularly comes into contact with some very hazardous substances. What may not have occurred to you is that one of the many functions of your skin is to eliminate some of the body’s waste products. It does this when you sweat and the toxins that are emitted can harm it. Although not often infected, it does suffer from complaints such as psoriasis, eczema and acne that are not primarily caused by bacterial agents or viruses, and hence not true infections.

These conditions, however, are caused largely through the emission of toxic agents through the sweat glands. Acne for instance is caused by excessive emission of sebum that combines with dead skin cells to form acne which can also become infected with bacteria. Psoriasis is the excessive formation of skin cells at too rapid a rate, the true causes of which are as yet unknown. Skin cells can become cancerous due to excessive exposure to sunlight or ultra violet radiation, and skin cancer is the most common type of cancer that your doctor is liable to come across.

If you suffer from any specific skin condition, such as acne, or even dry skin that can be caused through excessive exposure to degreasing agents or dry winds, then your skin will need special care. The soap you use is very important in the way you care for your skin, and many people will use soaps that contain many ingredients that they cannot pronounce let alone understand.

Your skin needs cleansed regularly since it comes into contact with many dangerous and toxic substances. Apart from the everyday pollution of traffic fumes and factory emissions, there are also the substances that contaminate your skin at work and at home. At home specially, domestic cleaners can be very harsh on your skin, consisting of substances that are intended to clean away greases and oils, the very types of substance that protect your skin from the elements. When you clean your oven or your sink without gloves, you also clean off the protective oily layer on your skin and leave it open to bacterial attack.

Your skin can also become sensitized to many substances, so that whenever it comes into contact with them it promotes an allergic reaction that can cause irritations so severe that your life can become very miserable. Many people are allergic to various types of soap or detergent because they have become sensitized to them, and are unable to use that type of cleanser after sensitization.

Many soaps contain active ingredients that are intended to carry out specific functions. Thus, some contain antibacterial agents to inhibit the growth of specific types of bacteria on your skin, while others contain detergents to improve their cleaning power. However, some detergents can be very harsh on your skin, and try to avoid bar soaps containing PEG-6 methyl ether or butylated hydroxytoluene (BHT). These can be harmful to your skin. There are others, and if your skin is sensitive try to avoid soaps containing animal products or petroleum derivatives.

Take tetrasodium EDTA, which is present in common bar soaps. It enhances the penetration of substances through your skin, which means that it can also enhance the penetration of the lees welcome ingredients in the soap as well as the moisturizers. Substances as sodium etidronate that is a synthetic preservative that might cause irritation to your skin and mucus membranes. There are several other synthetic detergents that are ingredients in bar soaps, and many kitchen soaps contain the same ingredients as personal or bathroom soaps, the difference between them being only in their moisturizer and perfume content.

Other ingredients than can cause potential problems are limonene, linalool and camphor, all of which can give rise to unwelcome conditions such as irritation or respiratory problems. The first two of these are common in bar soaps, as are benzaldehyde and benzyl alcohol which are irritants. Alpha-pinene, found in some bar soaps, is a sensitizer than can damage your immune system. Unless you know what a specific ingredient is, don’t use the soap. Instead you should use pure natural bar soaps containing Antioxidants that are good for your skin.

A pure soap should contain the fat or oil that it is made from, good examples being coconut or palm oils, water, a water softener to enable the soap to cleanse the skin properly, an example being one of the penetrates, a moisturizer such as glycerine or lanolin and possibly a perfume derived from natural sources. Salt is also frequently used, and is a good bactericide.

Wherever possibly, you should choose a natural soap containing Antioxidants. Citrus soaps, for example, contain vitamin C although many soaps contain Antioxidants such as beta carotenes, vitamin A and vitamin E. Since soap consists of both oils and water, you can have both oil and water soluble Antioxidants in your soap. The Antioxidants help to protect your skin from the ravages of pollution and the effects of the sun’s rays, both of which generate free radicals that can accelerate the aging and wrinkling of your skin.

A good Antioxidant, moisturizer and wetting agent in your bar soap will help to protect your skin from the effects of atmospheric pollutants, the drying effect of the sun and wind and also effectively cleanse the skin surface and pores of everyday dirt. If this is associated with an absence of synthetic chemicals that can cause irritation then you will be giving your skin the best protection that you can. This is true of soaps intended either for the kitchen or the bathroom.

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Date: January 18, 2008 05:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Give Your Health A Boost With Silica Hydride A Powerful Antioxidant

Hydride ions are strong proton acceptors and hence fatal to free radicals. Silica hydride is consequently a powerful Antioxidant that can be used to protect your body against the ravaging effects of these free radicals that destroy the cells of your body, and due to its other unique properties this is a molecule that could be a very useful participant in the various redox reactions that occur naturally within our bodies every microsecond of every day of our lives.

A free radical is a positively charged molecule that is deficient in an electron. Whereas stable compounds consist of electron pairs, a free radical consists of electron pairs and one unpaired electron. Although such a compound is not stable, it does not immediately disintegrate but grabs the nearest electron it can find. This would normally be an electron in the nearest body cell to it, whether it is a blood cell, a cell in an artery wall or a skin cell. The result is that the cell that loses the electron is disrupted.

Free radicals are formed in the body through its normal biochemistry, and also promoted by pollutants such as cigarette smoke, pesticides and traffic fumes. Excessive exposure to the ultraviolet radiation of sunlight or sunbeds also creates free radicals, as does excessive exercise, believe it or not. As stated earlier, these chemicals have only one purpose in your body: to grab an electron from wherever they can, and in doing so they destroy the cells that make up your body tissue.

This can lead to premature aging, heart disease and many other problems with your health. Antioxidants such as vitamins C and E are important parts of your diet, and silica hydride is an other supplement which has been relatively recently discovered to have Antioxidant properties. A component of glacial streams, this substance is generally in colloidal form, or in the form of small particles maintained in suspension by the interaction of positive and negative charges on the surface of the tiny particles of which it consists.

The interface between the silica and water can be saturated with reduced hydrogen to form a surface that is overall negatively charged and can hence neutralize free radicals that are seeking the free electrons available from the negative charge. This is otherwise described as a reducing or anti-oxidant effect. All anti-oxidants play their part in neutralizing the properties of free radicals that result in the destruction of body cells.

This leads to premature aging of your skin, if a skin cell is affected, if it is a cell in your artery wall, then the artery will become damaged, and if a blood cell then you can suffer from any one of a number of abnormal blood conditions. The stealing of an electron from one molecule by another is scientifically termed 'oxidation', and the substances that prevent this from occurring are called Antioxidants, or reducing agents.

An Antioxidant will destroy free radicals by providing the extra electron, or chemically, a negatively charged hydrogen ion. This occurs practically instantaneously, in microseconds in fact, as soon as the free radical is formed, so you need a good supply of Antioxidants in your body at all times. Free radicals do not roam your bloodstream looking for likely candidate cells to destroy – they do it right away with the nearest available, so Antioxidants must be present at the time that the free radicals are created.

Other beneficial effects of such Antioxidants are an increase in the potential for the mitochondria to generate energy within your cells, an increase in the hydration of body cells and a decrease in lactic acid build–up that occurs as the result of exercise. The negative charges of silica hydride atoms are very strong Antioxidants and can dramatically increase the energy production of mitochondria. It has been shown to do so by up to six times in Chinese hamsters. There is more on this claim for such a significant effect on your energy production later.

In addition to its action as an Antioxidant, silica hydride is an electron donor to other Antioxidants that have been neutralized by reaction with a free radical. When Antioxidants do their work they are not destroyed, but neutralized. They act by giving an electron to the free radical, and are then one electron deficient themselves. This could virtually turn them into free radicals also were it not for the other electron donors available. Silica hydride is one of these. Thus, Coenzyme Q10, another very powerful Antioxidant, can have is potency regenerated by silica hydride. If you take a silica hydride supplement, you are not only taking an effective Antioxidant, but also a substance that can recharge the batteries of other powerful Antioxidants.

Another side effect of this substance is that the reacted hydrogen atoms can also be used in the body to maintain a slightly alkaline pH which is an additional health benefit. pH is a measure of the acidity and alkalinity of the body fluids, and should be maintained slightly alkaline, other than in the stomach where the digestive juices are strongly acidic.

Silica hydride is not essential to the body, so you cannot suffer from a deficiency of it. It is not known to be contained in any foodstuff or water source, and appears to be available only as a supplement. Consequently no optimum dosage has been determined, though the supplements available contain from 200 to 250 mg per capsule. Likewise, side effects from it are unknown since there have been few scientific studies carried out on it. It has, however, been described as the ‘perfect Antioxidant’.

Some of the claims made for the substance include reducing lactic acid concentration during exercise. Lactic acid production during exercise causes tiredness and cramps, and silica hydride is said to increase the body’s production of adenosine triphosphate (ATP) a substance essential for the production of energy in your body. This is through the reduction of nicotinamide adenine dinucleotide (NAD) to the reduced form NADH as a part of glycolysis and the citric acid cycle. Glycolysis is the metabolism of glucose to energy by the mitochondria.

If the claim that silica hydride effects this reduction of NAD to NADH six or seven times stronger than normal were true, then it would indeed be a significant energy booster invaluable to most athletes.

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Date: December 18, 2007 11:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Eggs: An Excellent Source of Omega-3 Oils for Better Health

Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3.

Most of the health benefits of Omega fatty acids are well known, although many more are being continually discovered as scientists research the uses to which the substances can be put in our bodies. Omega-3 fatty acids have long carbon chains that are polyunsaturated, i.e. contain multiple double bonds in the hydrocarbon chain. As opposed to saturated fatty acids with no double bonds. They are important components of our neurological systems and help to build up cell membranes, but are probably best known for their effect in protecting us from cardiovascular diseases. Omega-3 fatty acids can help us to maintain a healthy heart, and so enable us to live longer.

The current western diet has been changing to reduce cholesterol intake and improve our lifestyle. However, this has not all been well advised, and the resultant diet is rich in vegetable oils as opposite to animal fats, the relative levels of omega fatty acids having changed in favor of omega-6 fatty acids. These omega-6 fats are not as healthy for us as omega-3, and can lead to a thrombogenic state that more easily leads to cardiovascular diseases and blood clots. Rather than a normal omega-6 to omega-3 ratio of around 2:1, this ‘improved’ diet has increased it to anything up to 50:1.

The American Heart Association has been advocating a diet richer in omega-3 fatty acids since 1996, yet while research continues to favor omega-3, the increase in consumption of vegetable oils has continued to increase, and with it a reduction in the overall health of a nation.

Omega-3 enriched eggs have been introduced as one means of redressing the balance. Hens fed on flax seeds lay eggs with a much higher proportion of omega-3 fatty acids than normal: up to and over 150mg per egg. Such eggs also have reduced cholesterol – over 15% less, and also are higher in vitamin E, a strong Antioxidant, by up to 300%.

Two of the components of omega-3 oils, linoleic acid and linolenic acid, are what are known as ‘essential’ fatty acids. The term means that they cannot be manufactured in your body, so must essentially be introduced through your diet. When the human body developed to what it is now, the consumption of fish and other oils rich in omega-3 fatty acids was a significant part of our diets, and allowed our bodies to develop the biochemistry and metabolism that it uses today.

If we now upset that biochemistry by cutting our intake of unsaturated fatty acids, our metabolism will suffer and our general health decline. This is one reason why humans should interfere with their natural eating habits as little as possible, or if we do so excessively we should use supplements to replace what we are excluding from diets that have been natural to us for countless millennia. It is dangerous now for the human race to suddenly switch to a significantly different diet without suitable supplementation, because we do not know the long terms effects of doing so.

One way to maintain a steady intake of the fatty acids our metabolism needs in order to ensure our survival is to eat eggs, and especially omega-3 enriched eggs. Of course, eggs have a lot more beneficial health effects than just omega-3. Take choline for example. This is a trimethylated compound that is important in the metabolism of fats. It is the newest official B vitamin, and is an essential component of cell membranes. It is particularly important for the maintenance of the health of your brain, and preventing many brain disorders.

It is also important in methylation, an important biochemical process, and also in the biochemical synthesis of the neurotransmitter acetylcholine. This substance is used to pass messages between nerve cells and from nerve cells to muscles, and a deficiency can cause many health problems, including heart disease and diseases of the vascular system. Methylation is a very important biochemical reaction, being used particularly in messages between body cells and is used to switch genes on and off.

Up to 90% of Americans are deficient in choline, and subject to many diseases because of it. Symptoms include insomnia, fatigue, excess fat concentrations in the blood and problems with your nerves and muscular control. It can cause liver problems and heart problems, and cause a number of brain disorders.

Choline is available in the diet from lecithin and egg yolks, and also soya beans, flax seeds, peanuts and potatoes. The typical American diet is not conducive to an adequate choline intake, and increased egg consumption can help to redress this. This is particularly true of eggs from hens fed with flax seeds, or linseed, from which the triple benefits of choline, omega-3 fatty acids and vitamin E are obtained. Just two eggs will provide you with almost 50% of your daily requirement of choline.

Some are wary about the cholesterol content of eggs, but studies have indicated that it not so much the amount of dietary cholesterol that is eaten, but saturated fats that cause the excess deposition of cholesterol in the arteries. Cholesterol is an essential part of human biochemistry, and without any we could not survive. In fact, studies have shown that eating two eggs daily can improve your cholesterol levels

Eggs are also rich in lutein, and contain more than vegetables such as spinach. Lutein is an important carotenoid that is believed to prevent age related macular degeneration, which can lead to blindness, and also prevents the development of cataracts. Eggs also appear to have anti-clotting properties on the blood, and so help to reduce the thrombogenesis of omega-6 fatty acids.

Without a doubt, eating eggs is very good for your health, and especially so if they are rich is omega-3 fatty acids. They contain a wide variety of nutrients and truly are a complete food packaged by nature. Some may prefer to stay away from eggs and miss the omega-3 benefits so there is an alternative for diets that exclude eggs. Omega-3 is available in a supplement form that one can take on a daily basis to reap the benefits omega-3 presents.

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Date: December 07, 2007 11:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Glutathione Can Eliminate Toxins in the Liver

L-glutathione is the reduced form of glutathione, and is a tripeptide synthesized in the animal and plant tissues from glycine, cysteine and glutamate. Commonly known as GSH, it contains thiol groups that are maintained in a reduced state, and is a very powerful Antioxidant, considered to be the key Antioxidant and protective substance in the body.

Glutathione can reduce any disulfide groups in the cytoplasm within the body of the cell, and ensures that the cytoplasm is a strongly reducing medium protecting against oxidation. It has a synergistic effect with other Antioxidants to protect the body against free radicals and oxidizing agents that cause so much damage to the body through what is commonly referred to as ‘oxidative stress’. However, there is more to it than that and it attaches itself to toxic chemicals and drugs in the liver and renders them into a state suitable for elimination from the body.

These toxic materials include poisonous pesticides, hydrogen sulfide, carbon monoxide, heavy metals such as mercury, cadmium and chromium and many other substances that we come into contact with due to present day pollution of our atmosphere and foodstuffs. Glutathione can also help protect the body from the effects of chemotherapy and evidence is suggesting possible links with the control of some cancers, diabetes, atherosclerosis and many other degenerative conditions caused by free radical attack and the effects of pollutants.

The way that GSH acts in the cells is that the redox state of the glutathione-glutathione disulfide couple is critical to the health of the intercellular and intracellular fluid. GSH in the reduced state of glutathione reacts with an oxidative agent such as hydrogen peroxide to form the oxidized form, glutathione disulfide and water. It hence mops up oxidizers such as peroxides and free radicals within the cytoplasm of the body’s cells, and also in between the cells. The disulfide is then converted back to GSH by the combined action of the enzyme glutathione reductase and NADPH (the reducing agent nicotinamide adenine dinucleotide phosphate).

The cycle then repeats so that two molecules of glutathione continue to reduce damaging oxidizing agents without themselves being consumed. In so doing, the NADPH becomes oxidized. A continuous supply of NADPH is needed to allow GSH to undergo these biochemical reactions, and up to 10% of our blood glucose is used by the pentose phosphate pathway by which NADPH is synthesized.

Since this cycle consumes no glutathione, it would appear that a supplement is unnecessary. However, this is not the case since the molecule takes part in other reactions in the body, particularly in the elimination of toxic heavy metals from the body. Mercury is highly reactive with the thiol that GSH is, and so will bind to form a stable Hg-sulfydryl bond in the liver. This mercury-glutathione chelate is unable to bind to other proteins or gain access to the body cells, and is eventually harmlessly secreted. The same is true of many other heavy metals that are reactive with thiol’s.

In this way the body is protected from the harmful effects of these heavy metals. However, it results in the loss of the glutathione, and the pollution of modern day living can take a heavy toll of the GSH content of our bodies. For this reason a glutathione supplement is recommended, especially for city dwellers that may be exposed to more heavy metals than those residing in rural areas.

However, the form in which this supplement is taken is very important, because the human digestive tract contains a significant amount of gamma-glutamyltranspeptidase. That is an enzyme which apparently destroys glutathione before it can be absorbed. However, it can be absorbed directly into the bloodstream by dissolving the pill between the teeth and inner cheek. It has also been suggestion that the supplement could be administered by injection.

Others have suggested that rather than administer a supplement, individuals could take other supplements that contain the materials needed to stimulate the formation of GSH. Substances such as vitamin C, selenium (important in GSH biochemistry), methionine, alpha-lipoic acid and glutamine could all help to increase the body’s production of glutathione. A supplement of the constituent parts of cysteine, glycine and glutamic acid should also help. The dosage ranges recommended vary widely from 50mg to 500mg daily, and the effects of supplementation are not yet well know.

Some specific conditions that this wonder Antioxidant is useful in treating include liver disease such as hepatitis, cirrhosis and so on. Patients suffering from these diseases show a massive reduction in their GSH content and prior GSH treatment appeared to offer a significant degree of protection in controlled clinical investigations. Patients suffering from chronic hepatitis C have been found to be associated with reduced GSH levels, particularly if also HIV positive.

Similar deficiencies have been noted in some lung conditions such as asthma and other pulmonary conditions. In such cases it has been demonstrated that administration of GSH supplements sufficient to restore normal levels of the substance improved the patients’ conditions by a significant amount. Its effect on atherosclerosis appears to be significant since a decreased level of GSH peroxidase has been recorded in such patients in addition to an increase in lipid peroxides, indicating that oxidation of the arterial wall had been occurring.

Anti-viral therapies that rely on GSH biochemistry for their action have been found to be less effective in those with low GSH levels, and other studies have confirmed that supplementing with GSH improves the response to interferon treatment. These results indicate the activity of oxidizing agents and free radicals in liver conditions, and in fact this has been demonstrated by tests carried out in New York and Philadelphia in the 1990s.

This suggests that the liver is prone to damage by oxidative stress, and that GSH levels may be able to be used as an indication of potential liver disease. What is evident is that a strong case can be made for glutathione supplementation as protection against potential liver, pulmonary and cardiovascular diseases, especially by those exposed to specific polluting agents such as primary or secondary tobacco smoke, auto and diesel fumes and chemicals and pesticides.

L-glutathione is useful, not only for the elimination of toxins in the liver, but also in protecting this large and vital organ from the oxidative stress that modern living brings. L-Glutathione and its precursors are sold over the counter at your local or internet health food store.

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Date: July 29, 2007 11:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supplements to Fight Prostate Cancer

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