Magnesium Glycinate: An In-Depth Guide

A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

• There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
• One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
• Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

Key Takeaways:

• As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
• In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
• Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

Key Takeaways:

• When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
• Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
• When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.

Key Takeaways:

• Kava kava is used widely in the pacific to alleviate anxiety and a new study from Grand Valley state University in Michigan has confirmed its effectiveness.
• In the US about 40 million adults are said to suffer from anxiety disorder and the specific issues range from major depressive disorders to phobias.
• 11 articles that met the inclusion criteria for kava kava to be effective against anxiety were used in the study by the Michigan researchers.

"A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."

Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html

With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

Key Takeaways:

• Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
• If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
• Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.

Key Takeaways:

• As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
• The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
• One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.

"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms

We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

Key Takeaways:

• A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
• Garlic may also suppress appetite triggers and aid in burning off calories already present.
• Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

"Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

• One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
• Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
• This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases.

Key Takeaways:

• Toxins that are present in the air, water, and food can significantly interfere with one’s ability to learn, remember, and even communicate.
• It was formerly believed in the past by scientists and considered a settled issue that brain regeneration was not a possibility.
• Today, it is being observed by scientists that brain regeneration by cruciferous vegetables is possible. Joseph Altman, an MIT scientist, was the first to make this observation in 1960.

"This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements."

Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html

Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte.

Key Takeaways:

• Gut health is important in many ways some of which are for food to digest properly and for nutrients to be effectively absorbed.
• Gut health is also closely tied to the immune system which makes it that a sick gut makes for a sick body and mind.
• This article will focus on turmeric as a natural product that will be used to improve gut health and also our lives.

"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin."

Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html

In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the science behind Vitamin C and a few ways in which it works, such as boosting antibody immunoglobulin levels and lymphocyte production. It also goes on to describe a handful of fruits and vegetables rich in vitamin C that could be added to your diet.

Key Takeaways:

• Vitamin C supports the health and effectiveness of important immune system components like Natural Killer (NK) cells, neutrophils and lymphocytes.
• Vitamin C boosts the functioning of NK cells in a way that can help keep cancer cells from metastasizing.
• Vitamin C can also help prevent conditions like scurvy, anemia, osteoporosis and diabetes.

"Supplementing with vitamin C is essential, especially when you’re healing from a wound, or fighting illnesses that can range from the common cold to severe conditions like cancer."

Read more: https://www.naturalnews.com/2019-02-12-boost-your-vitamin-c-intake.html

Alpha-Lipoic Acid(also known as ALA) may be the next great discovery of how to affect health for the better on a cellular level. ALA is made in the center of a cell, in the mitochondria, and seems to help with weight loss, lessening the severity of diabetes, memory loss, cell degeneration and more. Since humans only make a small amount in their bodies, some supplements are available. However, there have been only limited studies on effectiveness and none at all for children.

Key Takeaways:

• The powerhouses of human cells, specifically the mitochondria, is where alpha lipoic acid normally resides.
• One study purported that skeletal muscle energy metabolism improved with the use of alpha lipoic acid, suggesting that improved calorie burning rates could resu!t.
• Data further suggests that alpha lipoic acid may aid the body in maintaining health cholesterol and sugar levels.

"Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake."

Read more: https://www.medicalnewstoday.com/articles/323738.php

Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.

Key Takeaways:

• Golden milk is made from turmeric, either the fresh toot, or the powder, which is then added to milk.
• The milk can be of any type you choose and the drink can be hot or cold.
• Curcumin, the substance in turmeric responsible for its many health-promoting capabilities, is better absorbed into the body when allied with milk fat.

"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."

Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits

A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

• A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
• Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
• Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

Our brains are the most important thing we could ever possess, so why not take something that helps naturally assist it’s function. Omega-3 is the main focus of this article and centers on new evidence found that an aging brain can be somewhat suppressed by consuming some good ole omega-3. It quickly touches on two specific studies and their findings concerning the size of one part of the brain. Additionally, it outlines a few extra benefits of the vitamin and the importance of striking a good bodily balance.

Key Takeaways:

• Although aging cannot be stopped, but the best thing one can do for himself is to age in the healthiest manner possible.
• It has been found by researchers in their studies that healthy brain aging can be promoted by consuming omega-3 and omega-6 fatty acids in the right proportion.
• Because the brain is composed of different complex interconnected parts that age at different rates, some brain structures can deteriorate faster than others.

"The researchers found that people who had higher blood levels of certain omega-3 fatty acids – namely ecosatrienoic acid, stearidonic acid, and ALA – had a bigger frontoparietal cortex and therefore performed better on fluid intelligence tests."

Read more: https://www.naturalnews.com/2019-02-13-omega-3-intake-found-to-substantially-slow-brain-aging.html

If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.

Key Takeaways:

• A well balanced diet keeps one fit and healthy while a diet that is based on junk food with inadequate exercise regime weakens the immune system.
• The signs of vitamin C deficiency are dry hair and skin, fatigue, frequent mood changes, and joint and muscle pains.
• The benefits of taking Vitamin C are immense. You not only build up your immunity, but also are fighting radical activity and oxidative damage caused by this activity.

"This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."

Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440

It is February, have you given up on your weight loss goal for this year? Are you looking to add something extra to your routine? Why not give cinnamon a try! In this article, Angela Betsaida explains the usage of the spice, the effects cinnamon has on your bodily functions and provides a detailed summary of how it is applicable to weight loss. And for all of you visual learners out there, a video tutorial is also included for your convenience!

Key Takeaways:

• Cinnamon is a popular spice, but is gaining popularity for certain health aspects, the first of which is the spice's high level of antioxidants.
• Cinnamon can help promote weight loss because it blocks digestive enzymes in the body and can help lower levels of blood sugar.
• Cinnamon can also help weight loss because it can improve one's metabolism, which is key for anyone who is trying to lose a few pounds.

"Cinnamon can also aid in blocking the activity of many digestive enzymes, thus slowing the absorption of sugar from the blood after eating a high-carbohydrate meal."

Read more: https://www.news-medical.net/health/Does-Cinnamon-Help-with-Weight-Loss.aspx

Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cognitive function, and inflammation reduction, people should be consuming 250 grams each day. This recommendation excludes pregnant women and children who should have around 300 grams each day due to their brains still being at a developmental milestone.

Key Takeaways:

• Omega-3 fatty acids provide health benefits such as improving brain function, strengthening immunnity, and reducing the risk of heart diseases.
• The 3 types of omega-3 fatty acids are Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA), and Eicosapentaenoic acid (EPA).
• Some health organizations recommend taking 250 to 500 mg of EPA and DHA each day for maximum health benefits.

"DHA is essential for the eyes, brain and sperm cells. EPA is beneficial in reducing inflammation in the body."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/how-much-omega-3-should-you-take-each-day/articleshow/67672802.cms

Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is also possible to increase muscle size and reduce stress. There are nine important essential amino acids that you should include in your daily routine for best results. What are those?

Key Takeaways:

• Amino acids are considered one of the main foundations of proteins as it is a primary macronutrient.
• Nonessential amino acids are those that are produced by our bodies naturally without any assistance.
• Animal products such as beef, chicken, milk, eggs, and dairy are great sources of the nine main amino acids.

"If you've taken a high-school biology class or have friends who are bodybuilders, you've probably heard this fact: Amino acids are the building blocks of protein."

Read more: https://www.mindbodygreen.com/articles/essential-amino-acids-benefits

Most people are aware that honey is exceptionally good for your health with particular benefits for your skin. For example, it can remove acne scars and prevent more acne is used consistently. However, it has so many other health benefits as well. Honey can lower a person's cholesterol level if consumed on a regular basis. Honey is also a great weight loss tool in that it can relieve those pesky bouts of craving sugar. It also boosts your energy and increases your metabolic rate.

Key Takeaways:

• If you apply honey to your skin, its antibacterial and antiseptic properties can treat a number of skin problems.
• Honey can help you lose weight because it reduces your cravings for sugary foods.
• The methylglyoxal compound in honey can boost your immune system as well as your energy levels.

"Many studies have proved that honey can help control high cholesterol levels."

Read more: https://www.newsnation.in/lifestyle/food/honey-honey-bee-impressive-benefits-for-health-and-skin-article-203786.html

Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

Key Takeaways:

• Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
• Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
• Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

A recent Annals of Saudi Medicine article suggests that black cumin can have significant benefits for the respiratory health of people with asthma. Researchers from Saudi Arabia’s Imam Abdulrahman Bin Faisal University conducted a clinical trial involving 76 asthma patients. They supplemented the patients’ maintenance inhaler regimens with either one gram or two grams of black cumin, or else a placebo. Subsequent evaluation found that those who had received any amount of black cumin supplementation saw better improvement in lung function relative to those who did not receive any.

Key Takeaways:

• A study published in the “Annals of Saudi Medicine” suggests that taking black cumin along with regular maintenance inhaler therapy is effective for people with asthma.
• Asthma, which is caused by chronic inflammation in the lungs, is incurable and causes recurring periods of wheezing, chest tightness, shortness of breath, and coughing.
• The researchers who used about seventy-six participants for the study examined how black cumin has an effect on inflammation of the airways and airflow restriction in asthmatic patients.

"Research suggests that black cumin, also known as Nigella sativa, can help people with asthma."

Read more: https://www.naturalnews.com/2019-01-20-healing-potential-of-black-cumin-for-asthmatic-patients.html

Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies.

Key Takeaways:

• Urinary Tract Infection (UTI) is a broad category of infections involving the urethra, bladder and other parts of the urological system.
• UTIs create many very uncomfortable symptoms, including a constant, strong urge to urinate followed by painful urination that produces a small amount of often cloudy urine.
• Probiotics can crowd out bad bacteria and strengthen the overall health of your digestive and immune systems, making you less susceptible to UTIs.

"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially."

Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/

The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

• Seventy-five percent of women suffer from PMS at some point during their life.
• Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
• Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

Key Takeaways:

• The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
• Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
• Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

"Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

Read more: https://www.medicalnewstoday.com/articles/324072.php

Blood pressure, that one health problem you always hear about but really don’t have that much knowledge on. In a new study, research published by the journal of hypertension shows that black seed may be a potential aid in helping lower that blood pressure. The article reviews the basics of the study and provides you with uses and common ways to find black seed. It additionally provides you with a few extra foods that can help lower your blood pressure overall.

Key Takeaways:

• People wanting to take a more natural approach to blood pressure control should try nigella sativa, otherwise known as black seed.
• According to a study in the Journal of Hypertension, black seed can lower diastolic and systolic blood pressure.
• More research is needed to determine the optimal dose of black seed, as well as the treatment duration.

"Ten of these RCTs compared black seed with placebo and one compared black seed with standard treatment. They also looked at the associations between blood pressure reduction and the duration of treatment, dosage of black seed, and type of black seed."

Read more: https://www.naturalnews.com/2019-02-10-systematic-review-studies-the-potential-of-black-seed-in-lowering-blood-pressure.html

In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it.

Key Takeaways:

• Maca or Peruvian ginseng is known to have several uses which some include addressing fertility problems and boosting the sexual function.
• First, the roots of the maca are planted and then harvested in a ceremony that coincides with the cyclical cadence of the earth.
• Some of the ways the flavorful maca is used for are for consumption as tea, eaten with milk as a sweet gruel, and used to make cakes.

"Maca is a tuber native to South America and it is considered an Andean miracle food."

Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html

As a whole, most individuals in society know that once those cold feels start kicking in, it is time to reach for your Vitamin C, juice, powder, pill, it doesn’t matter. This article, however, highlights the use of Vitamin C to fight pneumonia as well. It provides basic education on what the vitamin does and also lists a few fruits and vegetables the vitamin can be often found in. This general informational blurb will be just the thing you need to learn more about vitamin C and pneumonia.

Key Takeaways:

• Pneumonia, which is common in those with vulnerable immune systems like pregnant women, the elderly and children below two, is treated based on whether it is viral or bacterial.
• It has been discovered that Vitamin C is a powerful antibiotic for pneumonia and its effects come without the side effects associated with antivirals and antibiotics.
• Many persons are aware that Vitamin C boosts the immune function and many drugs that are used to fight flu and cold are fortified with Vitamin C.

"Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S."

Read more: https://www.naturalnews.com/2019-02-10-is-vitamin-c-the-key-to-fighting-pneumonia.html

Cancer, that one disease none of us will ever be able to escape. Outside of doing specifically bad things for your body such as smoking, there isn’t much said about helping prevent cancer of any type. This article attempts to assist in helping you make informed decisions. It focuses on ingesting ginger as a natural treatment that could halt the spreading of cells but also focuses on other healing attributes such as pain relief and protection for your liver.

Key Takeaways:

• The wide range of health benefits of ginger include treating nausea and alleviating pain, as well as preventing different types of cancer.
• As a natural treatment for cancer, numerous studies have found that ginger could prevent the spread of tumor cells to other parts of the body.
• One of the known ways through which ginger prevent cancer is by the ability to trigger mechanisms that cause the pro-aptosis gene in cancer cells to start working.

"Like its close relative turmeric, ginger is also a very powerful superfood."

Read more: https://www.naturalnews.com/2019-02-11-ginger-found-to-be-effective-against-many-different-types-of-cancer.html

Ginseng is a Chinese medicine, that has been long known for its medicinal properties. It is an expensive and scarce item. This makes it difficult to obtain for people who need it. Luckily, there is a solution to this problem. The Ginseng can be substituted by cultured roots of mountain ginseng. Studies have proven that mountain ginseng is a viable substitute. The general consensus of ginseng still holds, it have some risks as a supplement, but still has many health benefits. The article ends with a message to always consult a professional before taking ginseng as a supplement, just to be safe.

Key Takeaways:

• Ancient Chinese medicine is known for many treatments that are effective but which processes are unknown and one of them is the root of mountain ginseng.
• Although the mountain ginseng has several health benefits, many people do not think of it because it is very expensive and very scarce.
• Some researchers sought out to find out the effectiveness of alternatives to mountain ginseng like the cultured roots of mountain ginseng (CRMG) and its major compound, ginsenoside Re (Re).

"In particular, cultured roots from mountain ginseng tissue have been identified as viable replacements for larger and cheaper production of the highly sought-after ginseng roots."

Read more: https://www.naturalnews.com/2019-02-06-mountain-ginseng-immunostimulating-antioxidant-anticancer-antiaging.html

Having a lower functioning immune system is never any fun. Have you ever wondered what you could do to give it a good boost on a regular time frame? In her new article, Emily Laurence focuses on adding a few drops of oregano oil into your daily routine could help ward off any bad bacteria that may enter your system. Make sure to read all warning labels and possibly consult your doctor, as she touches on, if you take enough of this you may end up with negative results.

Key Takeaways:

• Research studies indicate that oregano can help fight off bacterial infections, which is especially beneficial during cold and flu season.
• One good option that many have during cold and flu season is to supplement with oregano to gain its benefits.
• Oregano alone isn't going to prevent nasty cold and flu symptoms; it is most effective in combination with hot soup and adequate sleep.

"The active compound in oregano, carvacrol, is antimicrobial, meaning it kills bad bacteria, says certified health coach and director of food and beverage at Equinox Katzie Guy-Hamilton in an interview with Furthermore."

Read more: https://www.wellandgood.com/good-food/oregano-oil-benefits/

Tumeric is a spice that is found in almost all Indian dishes. it gives a meal a nice spicy flavor. But, Turmeric, as well as its sister herb Curcumin, do more than flavor foods. Recent research proves that the health benefits of the herb can change life for the better. The herb can greatly reduce signs of depression, boost the skin health, fight off inflammation, and do so very much more for your good health!

Key Takeaways:

• Turmeric is touted by many to be the most powerful herb on earth that can be used to fight and reverse disease.
• The Curcuma longa plant is used to produce turmeric and it is grown in India and other SouthEast Asian countries.
• Several compounds are found in turmeric which are known as curcuminoids and the most active of them all is curcumin.

"Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin."

Read more: https://draxe.com/turmeric-curcumin-benefits/

The Francis Crick Institute has published new research on the useful properties of cruciferous vegetables in protecting against pathogens that attack your gastrointestinal tract. According to this research, kale, broccoli, and cauliflower can all help reduce your susceptibility to inflammatory bowel diseases. They do this by helping to mitigate the effects of a compound called Cyplal, which can inhibit your body’s ability to use a separate substance called aryl hydrocarbon receptor (AhR). This is good because when Cyplal interferes with AhR, it can leave you more vulnerable to gut parhogens.

Key Takeaways:

• A study that used a mouse model to replicate human gastrointestinal diseases found that cruciferous vegetables like kale, broccoli and cauliflower lower the risk of inflammatory bowel disease.
• What makes cruciferous vegetables important in fighting gut pathogens is because they contain a protein whose role is important in mediating toxicity.
• The researchers found out that having too much of the protein helping the gut fight bacteria is a bad thing.

"An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms."

Read more: https://www.naturalnews.com/2018-12-18-eating-cruciferous-greens-help-your-immune-system-fight-off-intestinal-pathogens.html

Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.

Key Takeaways:

• Apple cider vinegar can fight bacteria and fungal growths on your skin.
• Since dandruff is caused by too much yeast growth on the scalp, using apple cider vinegar can provide the protection you need.
• A bath in apple cider vinegar can help heal skin that is damaged due to sunburn.

"The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."

Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar

Stevia, a sweet extract from the plant Stevia Rebaudiana, has been used as a sugar substitute for years. Roughly 40 times sweeter than sugar but low in calories, Stevia can help in weight loss and blood sugar control. Stevia leaves also contain antioxidants, including kaempferol, which can, according to a study published in the American Journal of Epidemiology, lower the risk of pancreatic cancer by 23%. Stevia has also been reported to lower blook pressure, and is used in Brazil to treat diabetes. Stevia plants can be grown at home. The leaves can be stored like other herbs.

Key Takeaways:

• The plant from which Stevia is culled nails from Paraguay and Brazil.
• Stevie has an array of glycoside compounds, making it 40 times sweeter than ordinary sucrose.
• Because stevioside's glucosides are not carbohydrates, they need not be avoided by diabetics or the obese.

"Stevia is low-calorie, and much sweeter than sugar. If used as a substitute, it helps in weight-loss and controlling blood sugar levels, which may be beneficial for people with diabetes."

Read more: https://www.timesnownews.com/health/article/stevia-leaves-health-benefits-and-uses-for-diabetes/331510

No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

Key Takeaways:

• As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
• Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
• To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

Key Takeaways:

• For the people who have diabetes, they have a lot of work to do to deal with it everyday.
• Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
• There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

"While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

People hear the word yeast and automatically jump to conclusions that it is something disgusting thing that has no nutritional value. It is crazy to see how uninformed people are about nutrition and all that goes into it. The people who are well informed about nutrition have such a leg up on the rest of the competition out there. If you are really curious about your body and diet, know that nutritional yeast is very beneficial.

Key Takeaways:

• There are so many things out there that are healthy for people and they do not realize.
• If you do not feel as if you have the levels of energy from your diet, then make a change.
• Things that you eat can make such a difference for someone and their own body.

"Due to its nutritional content, yeast in this form may increase a person's energy, support their immune system, and offer additional health benefits."

Read more: https://www.medicalnewstoday.com/articles/323245.php

Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

Key Takeaways:

• The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
• Some people do not realize how powerful or unique lions are in their everyday lives.
• The lion's mane mushrooms are being found to have some major benefits to them.

"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

Read more: https://www.medicalnewstoday.com/articles/323400.php

The bottom line is that your diet is so important if you want to remain healthy. Many people do not realize how important diet is and what it can do for the physical nature of your body. You are in charge of putting the right fuel into your body and this can lead to some great health benefits. If you are looking to eat healthy, try some beetroots as they have been proven to be excellent for your health.

Key Takeaways:

• A 2012 study noted that beet root consumption led to higher plasma nitrate levels.
• The higher levels equal a kick up in physical stamina and performance.
• Beet root has proven efficacious in shrinking animal tumors and is being studied for human cancer use.

"Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure."

Read more: https://www.standardmedia.co.ke/evewoman/article/2001299375/five-health-benefits-of-eating-beetroots

The humble flaxseed could be called an "ancient grain", as it has been eaten in Babylon 3000 years before Christ. And while we don't know if they knew how healthy flaxseed can be for you, scientists now are learning a lot about it and feel that there are still more discovers to be uncovered. So far they know that flaxseed contain Omega 3, lignan and fibre, all of which can help improve heart and gut health.

Key Takeaways:

• Some of these new found foods have been proven to be very helpful to people with issues.
• There are a lot of different kinds of foods out there that are just now being found.
• As time goes on, the human body is continuing to evolve and change with the times.

"Flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer."

Read more: https://www.timesnownews.com/health/article/health-benefits-of-flaxseeds-the-new-wonder-food-cancer-diabetes-heart-disease-weight-loss/287693

If you need help for minor cuts or burns, instead of reaching for the medicine cabinet, why not reach for your garden - or rather, essential oils from the garden. The oils of several garden plants(as well as others) can help ease pain, inflammation and promote healing. Some of the common garden plants include rosemary, lavender, oregano and peppermint. But these are not the only plants you have available: the oils of rose geranium, myrrh, eucalyptus and helichrysum are also helpful for cuts and burns.

Key Takeaways:

• If you are suffering from something like this, make sure to take care of it.
• A small little slit in your skin can actually be something more serious if you do not take care of it.
• It is interesting to see the effects of these things when using them on certain people.

"In this article, we will walk you over the best essential oils for burns and cuts, take note study shows that they really work."

Read more: https://t2conline.com/8-essential-oils-for-burns-and-cuts/

Probiotics are extremely important for health, especially the health of women. They promote gut health by increasing the bacteria in your digestive tract. Chronic stress can hurt your microbiota, so probiotics are a way to combat this problem. Probiotic supplements may also help with mental health issues including depression and anxiety. They can also help with urogenital infections including UTIs and yeast infections. If you are considering probiotic supplements, it is recommended to eat a diet including things such as kimchi or kefir instead of taking pills.

Key Takeaways:

• Stress can cause an imbalance of the bacteria in your gut, which leads to health problems.
• When you take antibiotics, they wipe out the good bacteria in your gut in addition to the bad bacteria, so probiotics can restore the proper balance.
• Having well-balanced bacteria in the gut can prevent ulcerative colitis and Crohn's disease.

"And for women in particular, keeping this balance of bacteria happy is also important in vaginal health, managing digestion issues that tend to affect women more often than men, and more."

Read more: https://www.mindbodygreen.com/articles/probiotics-for-women?mbg_p=home&mbg_ref=featured

It may be hard to believe but beet juice is being considered as a way to improve the living conditions of someone with leg artery disease. Some may wonder how this is even remotely possible. However, reports are saying that people who suffer from this disease feel as if beet juice reduces some of the pain when walking. This is a massive revelation because, if true, now doctors and scientists have a sort of remedy for something they did not have before.

Key Takeaways:

• The people who suffer from leg artery disease do not have it easy compared to others.
• Scientists are always looking for new ways to innovate and help people who are suffering.
• Beet juice is something that is unusual but it has been reported to help ease people's pain.

"“This makes it an attractive potential therapeutic approach for individuals with PAD who have severely limited blood/oxygen supply to the lower limbs which severely reduces their function and makes everyday tasks require a vigorous effort,” said senior study author Jason David Allen of the University of Virginia in Charlottesville."

Read more: https://www.reuters.com/article/us-health-blood-vessels-legs/beet-juice-may-reduce-walking-pain-with-leg-artery-disease-idUSKCN1LN2JC?feedType=RSS&feedName=healthNews

The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.

Key Takeaways:

• While probiotics are ingested live organisms that are good for gut health, a prebiotic is food that helps these organisms thrive.
• Bifidobacterium lactis in fermented milk is good for gut health because it improves gastrointestinal symptoms and well-being.
• Oral health is tied to gut health in intricate ways. Studies with autism spectrum disorder (ASD) has shown this truth.

"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."

Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation

A recent American College of Cardiology study of 108 chronic heart failure patients noted that patients with higher omega-3 index levels as a result of oral supplementation appear to suffer less from depression than the control group. Roughly 20 percent of chronic heart failure patients become clinically depressed. The promising results suggest that increased omega-3 index levels may result in better social functioning and reduced cognitive symptoms of depression as measured by the widely-used Hamilton Depression Scale. More research is needed, however, to better understand the impact of omega-3 indexes on depression.

Key Takeaways:

• A recent American College of Cardiology study of depression symptoms in 108 chronic heart failure patients compared two omega-3 profile-boosting treatments to a placebo.
• As measured by the Hamilton Depression Scale, patients with higher omega-3 indices had better social functioning and fewer cognitive impacts.
• Around 20 percent of chronic heart failure patients get depression symptoms, so this issue certainly merits further research.

"A recent pilot study has linked a higher Omega 3 Index with lessened symptoms of depression in a cohort of subjects suffering from chronic heart failure."

Read more: https://www.nutraingredients-usa.com/Article/2018/08/22/Higher-omega-3s-status-linked-to-less-depression-in-population-with-heart-failure

Taiwanese researchers recently published a study indicating that velvet antler, the immature, soft antlers found on certain deer and harvested before they harden and mature, may help protect the lungs against damaging inflammation caused by acute lung injury (ALI). ALI involves the concentration of inflammatory substances and cells inside the lungs, and can deprive the lungs of oxygen. Velvet antler supplements have been used in Asian countries for many years, and the new Taiwanese study suggests that it has substantial antioxidant and anti-inflammatory properties.

Key Takeaways:

• To protect your lungs from sustaining acute injury, taking velvet antler as a supplement may help.
• A velvet antler is a traditional East Asian supplement which is collected before it calcifies.
• CMU researchers tested the theory on mice and it showed success.

"Taking velvet antler as a dietary supplement can protect your lungs from sustaining acute injuries, reported Taiwanese researchers in a NutraIngredients-USA article."

Read more: https://www.naturalnews.com/2018-08-23-velvet-antler-may-prevent-acute-lung-injury.html

Saffron is not only a tasty spice highly valued to culinary chefs, but it also has anti-cancer properties, according to a recently published article. Not only does saffron kill cancerous cells, but it is also selective in which cells it kills, meaning it doesn't harm non-cancerous cells. Saffron, although expensive, also has many other benefits. It can fight depression, improve skin, balance hormones, combat stomach pain, and even give sexual activity a boost. Saffron is a highly valued spice for good reason due to it's contributions to overall health.

Key Takeaways:

• A review of dozens of relevant papers conducted by the Journal of Nutrition and Intermediary Metabolism suggests that saffron has substantial anti-cancer potential.
• Saffron is a costly and hard-to-produce spice derived from the saffron crocus flower, with 1,000 handpicked flowers needed to produce an ounce.
• In addition to its potential tumorcidal properties, saffron can help soothe stomach pain, balance hormones and boos mental and dermatological health.

"What’s more, these compounds display selective toxicity against cells; that is, they ultimately kill cancer varieties without harming normal ones."

Read more: https://www.naturalnews.com/2018-07-31-saffron-can-be-used-as-an-alternative-cancer-treatment.html

Many people are told that vitamins are really good for them and the preservation of their health but they do not realize how good they actually are! Vitamins should be an essential part of anyone's diet if they are serious about being healthy. They are great for anyone who is looking to lose weight and to combat potential sicknesses. Overall, many of the things that we are stressed at a young age turn out to be true over time.

Key Takeaways:

• As you get older, you begin to lose some things like your hearing or your sight.
• Though people are told from a young age about the benefits of vitamins, few use them.
• Vitamins are so important for anyone who is trying to lead a healthy lifestyle.

"Three-month-old rats were followed until 14 months of age, with the data indicating that supplementation reduced threshold shifts at the lower and medium frequencies, compared to the control animals. This indicated “an improvement in the auditory thresholds”?, said the researchers."

Read more: https://www.nutraingredients-usa.com/Article/2018/08/21/Vitamins-A-C-E-plus-magnesium-may-delay-hearing-impairment-associated-with-age

Recent research by Natural Health 365 indicates that docosahexaenoic acid (DHA) may help mitigate the impact of a bad diet or excessive weight on your liver. This omega-3 fatty acid appears to help combat nonalcoholic steatohepatitis, a condition in which fat builds up in the liver and damages it over time. Since nonalcoholic steatohepatitis is a major precursor to cirrhosis and to the need for a transplant, this is a remarkably important benefit for the substantial population of obese adults and children.

Key Takeaways:

• Omega-3 supplements with DHA can prevent NASH, a condition where fat builds up in the liver which in turn causes health problems.
• NASH serves as a precursor to the most serious liver conditions, including cancer and cirrhosis.
• The omega-3 fatty acid known as DHA can be found naturally in salmon, sardines, and other oil-rich fish.

"An article on Natural Health 365 states that the omega-3 fatty acid can help mitigate the worst effects of liver damage, up to and including full-fledged liver disease."

Read more: https://www.naturalnews.com/2018-08-27-dha-supports-liver-health-in-people-who-eat-a-poor-diet.html

Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

Key Takeaways:

• People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
• For starters, a person's metabolic rate drops as their years advance over time.
• In addition, people's bodies are able to store more white fat for additional calories.

"Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

Nature News puts out an article on a possible link between routinely eating deep fried foods and premature deaths. One of the possible causes of an early death is acrylamide, which is present in some foods, one of which is deep fried potatoes. To cut down on risks, Nature News recommends cutting back on eating deep fried foods more than once a week(preferably even less often) and finding healthier substitutes. Substitutes could include vegetables or oven baked sweet potato fries.

Key Takeaways:

• Fried food is full of a carcinogen known as acrylamide.
• Black olives, cocoa, dark-crusted breads, and peanut butter are also high in acrylamide.
• Kale chips, sweet potato fries, and crispy green beans are some healthier alternatives to French fries.

"To stay healthy and lower your risk of premature death, limit your intake of fried foods like French fries and potato chips."

Read more: https://www.naturalnews.com/2018-08-16-eating-fried-food-just-twice-per-week-increases-your-chance-of-early-death.html

Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.

Key Takeaways:

• Anandamide stimulates the same pleasure receptors that the main cannabinoid in marijuana does.
• Endocannabinoids can shield the mind against major depression and PTSD.
• A lack of sufficient endocannabinoids may play a significant role in diseases like Parkinson's and multiple sclerosis.

"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."

Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html

A recent British Journal of Medicine article by a group of Iranian researchers examined a vast swathe of research to see whether Vitamin C consumption helps prevent osteoporosis by increasing bone density. Although the design of the research was only adequate to prove correlation and not causation, the evidence did indicate that higher Vitamin C intake does tend to be associated with healthier and denser bones. As Vitamin C tends to be found in nutrient-rich produce, more research would be needed to see if this is due to Vitamin an soecifixally or to other nutrients commonly found in the same foods.

Key Takeaways:

• A recent study sought to determine if adults who consumed more vitamin C had stronger bones and a reduced risk of osteoporosis.
• Vitamin C: an important nutrient for bone proteins and bone growth
• More vitamin C is associated with less risk of hip fracture in men and older adults

"Vitamin C is an essential nutrient that is needed by many of our bodily systems."

Read more: https://www.medicalnewsbulletin.com/can-vitamin-c-reduce-your-risk-osteoporosis/

Recently, Cannabidiol (CBD) oil has become very popular on the alternative medicine markets. Fuego (2018) discusses its' increasing popularity in the article titled, "Five Ways to Get CBD Oil and Concentrates". According to the article, CBD oil is used for the following conditions: anxiety, pain, seizures, pain, and sleep disorders. The product comes from marijuana and hemp. It is predicted that CBD oil sales will reach about $ 1.153 billion in sales by the year 2020.

Key Takeaways:

• If you live in a state where you have legal retail dispensaries, you can get CBD oil there.
• States that have legal recreational marijuana have head shops that sell CBD oil as well.
• Ordering it online is probably the easiest and most efficient way to buy CBD oil.

"The legality of CBD oil made from hemp depends on whom you ask, but it can still be purchased in fifty states."

Read more: http://www.westword.com/marijuana/cbd-oil-how-and-where-to-get-it-10329926

Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan.

Key Takeaways:

• Asparagus has the two main forms of fiber packed inside of it: soluble and insoluble. Both play a vital role in digestive health.
• Due to the high levels of fiber in asparagus, it has the ability to lower the risk of diabetes.
• There are many routes to go about cooking asparagus such as grilling, pan-frying, or even roasting.

"Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years."

Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html

When we're in need of a new multivitamin, we typically just run to the local drug store and take whatever we see on the shelf. Lately, researchers have been digging deeper into what these mainstream pharmaceutical companies are putting into these multivitamin supplements. A good example is a chemical called selenium. Studies by certain commercial corporations claim that it has cancer fighting abilities, but the research seems to be a bit vague and even watered down.

Key Takeaways:

• Many of the controversial ingredients in vitamin K2 are found originally in fermented products.
• Fortunately, one benefit of vitamin K2 is that it has been shown to improve the transportation of calcium which improves vascular health.
• Niacin was discovered all the way back in the 1930's by Conrad Elvehjem, PhD. He was an experienced biochemist.

"New indications for ingredients that have been featured in many multivitamin products have helped to expand their reach into different formulations and even standalone products."

Read more: https://www.nutraingredients-usa.com/Article/2018/04/24/Selenium-vitamin-K2-and-nicotinamide-riboside-ride-new-research-toward-roles-beyond-being-multivitamin-bit-players

Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

Key Takeaways:

• While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
• Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
• Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

Cannabis, though being legalized in many locales, still isn't quite legalized to be imbibed or smoked in the workplace. Unlike other prescription drugs, like say pain killers or antibiotics, you are not free to use these in the same way at the workplace as you would at home. Due to their schedule 1 designation by the DEA, they are still illegal and a company can be held liable if found with amounts in their confines. This may be changing over time, but for the time being, do not expect relaxed regulation at work for your legally prescribed drugs.

Key Takeaways:

• Once cannabis is legalized, it will be treated as alcohol is in the workplace.
• There are typically two types of strains and effects cannabis, sativa and indica.
• Urinalysis is the most common way to test whether someone is impaired with cannabis.

"Cannabis isn't a new substance, but now that it's allowed to be consumed, it's a different awareness."

Read more: http://www.bonnyvillenouvelle.ca/article/The-future-of-cannabis-in-the-workplace-20180206

A question about the symptoms of inflammatory bowel disease is asked. The person asking the question is unknown, the expert answering is Dr. Brian Behm a gastroenterologist. Inflammatory bowel disease (IBD) is defined as chronic inflammation of the intestines.

The difference between Crohn's disease and ulcerative colitis is discussed.

No cure is available. Lifestyle changes and diet modification can control the inflammation. These are not completely successful.

Treatment options are steroids, immunomodulators biologic medicines and aminosalicylates.

Key Takeaways:

• As of now there is no cure for ibd only treatment options, such as medication or diet modification
• Ulcerative colitis only affects the colon where Crohn's disease can happen anywhere in the intestine
• Since it is chronic, symptoms may flare up from time to time including things like bleeding and diarrhea

"The two main types of IBD are ulcerative colitis and Crohn's disease."

Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-what-are-the-symptoms-of-inflammatory-bowel/article_316678e6-0218-11e8-96d9-579ea5f1643b.html

Eye bags can be a worrying thing. While not necessarily a health risk, the can show that you are not sleeping enough. They are almost like bruises, with blood pooling under the skin and showing those dark circles. You can help these problems with a few easy tricks. The first involve being more healthy, by cutting back on smoking and alcohol. You can also place potatoes or cucumbers on those areas, acting almost like a ice pack, to help bring down any swelling.

Key Takeaways:

• there are a number of causes for dark eye circles including genetic, environmental factors and the very thin skin under our eyes
• all eye dark circles are not created equal, there is hyperpigmentation of the skin and other causes
• here's what you can do to help: no smoking, less alcohol, a clean face at night, wear your sunglasses outside

"Although under eye dark circles are not exactly a health hazard but they may impact one’s look and hence confidence negatively."

Read more: http://www.business-standard.com/article/health/get-rid-of-eye-bags-and-dark-circles-naturally-118010800598_1.html

This article is a very informative piece on the health of the gut. Talks about all the bacteria in the gut and the way it affects your body. The bacteria in the body that need to be regulated to be healthy and how to put the correct bacteria into your body. Also gives you some macrobiotics options that put the proper bacteria into your body and helps you maintain a healthy gut in the process.

Key Takeaways:

• The gut is not the most exciting part of the body but it's generating a lot of interest at the moment.
• The ability to lose weight can be directly linked to the health of your gut as it's responsible for controlling the amount of calories you absorb.
• Specialist foods, such as the Super 8, can help keep your gut in tip top condition to maintain peak performance and keep you healthy.

"Your levels of ‘good’ bacteria can be altered by many things including poor diet, antibiotics, stressful situations, low quality food, travel tummy, and ageing."

Read more: http://www.advertiser.ie/galway/article/95088/the-benefits-of-a-healthy-gut

Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

• Vitamin K is required by the human body for coagulation or clotting of blood.
• Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
• Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

Arthritis is an inflammatory disease that breaks down the cartilage connection between your joints. By focusing on these six foods you can lower that inflammation and help your body deal with those flare ups. Organic ginger, tart cherries, garlic, fennel, beet greens and spinach are all shown to have positive effects on your body. Tart cherries have an added bonus because of their acidity, they're also able to help break up the urea that is formed through urea build up.

Key Takeaways:

• All of these six items are great at reducing inflammation in the body
• Tart cherries are not only great for inflammation but they're also great at reducing gout flare-ups
• Spinach, garlic, and fennel have been used since ancient times and also combine well together on cooking.

"If you want to be more flexible, now and into the new year, think clean, green, organic, non-nitrate, natural foods as best you can."

Read more: http://www.auburnjournal.com/article/12/19/17/6-best-foods-eat-if-you-have-arthritis

Schizophrenia can be hard to treat. It causes many troubling symptoms such as visual and auditory hallucinations. It can be very hard to live with these things. Cannabidiol is one of the things which may help. If you are suffering or if a loved one is you should look into this because it can improve quality a life a great deal. The symptoms often make working or being around people difficult so quality of life diminishes.

Key Takeaways:

• CBD oil has been touted as a great treatment for many disorders. It is possible for CBD to improve symptoms of schizophrenia over time as well.
• There was a study done on CBD that compared its effects to that of a placebo. The CBD was found to be much more effective than the placebo overall.
• Patients appreciate a drug that can get results with their schizophrenia symptoms. Doctors are pleased with the results that they have observed so far as well.

"Adjunct treatment with cannabis-derived chemical cannabidiol (CBD) improved symptoms compared with placebo."

Read more: https://www.univadis.com/viewarticle/cannabidiol-improves-schizophrenia-symptoms-574419

The article writes about how the DEA is still classifying marijuana as bad as heroin even tho that is clearly not the case. There have been several studies on cannabidiol that prove that it has a helpful effect in curing or helping with certain illnesses such as Alzheimer's disease while also having no toxic or addictive properties. The article tries to show the DEA that their are many medically valid reasons that marijuana should be reclassified.

Key Takeaways:

• WHO is currently asking that Marijuana and other cannaboids be taken off the schedule 1 list
• There is no current link between these drugs and addiction like it is currently listed
• There are also great links between curing epilepsy and seizures with cannaboids.

"In a preliminary report released by the World Health Organization (WHO) last month, a non-psychoactive substance in marijuana, cannabidiol, which the US Drug Enforcement Administration (DEA) considers to be a Schedule I drug that has no medical use and can be abused, is, in fact, not harmful, and has been shown to be a benefit to those who are ill."

Read more: https://sputniknews.com/society/201712171060065986-who-to-dea-wrong-about-marijuana/

It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

Key Takeaways:

• If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
• For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
• Increasing Omega-3 in your diet can reduce the chances of heart attacks and strokes

"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx

A university student has written an online article pointing out ten health benefits to hemp seeds. She prefaces her list by stating that hemp seeds contain only trace amounts of THC, the substance that will get a person high. One of the benefits a is that the seeds are full of good nutrients such as protein, omega-3 and omega-6 fats, and fiber. Another benefit is that they contain Gamma-Linolenic Acid, which controls inflammation. Other pluses include maintenance of digestive health and enhancement of skin and hair. The author includes photos of hemp seeds.

Key Takeaways:

• Hemp is rich in GLA, a compound that decreases inflammation in the body
• Hemp has been scientifically shown to reduce damaging fibroblast cells in rheumatoid arthritis patients.
• Hemp seeds are rich in protein and are a good vegan option for eating protein.

"Hemp seeds contain omega-3 fats and GLA, which, as already mentioned, strengthen the immune system and protect against cancer."

Read more: https://spoonuniversity.com/lifestyle/10-hemp-seeds-health-benefits

An article in an online English newspaper argues that cannabis oil should be made readily available for patients. The writer states that cannabis and hemp plants have a substance, Cannabidiol (CBD), which does not get a person high, but can be used to treat pain. He states that CBD is legal and is used by as many as 25,000 people in the UK. The author argues that further development of this product as an alternative to opioids is hindered by the perception of cannabis as dangerous.

Key Takeaways:

• CBD oil is non-addictive and can treat chronic pain as well as insomnia
• More research could create data needed to promote cannabis as an alternative to opioids but the government is reluctant to fund this research
• Cannabis received some bad and false press in the 1930s and people are still affected by the outdated claims made about cannabis causing harm

"Cannabis is a plant that has been used effectively for thousands of years, causes no physical dependency, and has never been shown to cause a single fatality."

Read more: http://metro.co.uk/2017/11/27/why-cannabis-oil-should-be-available-on-the-nhs-7105262/

Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

Key Takeaways:

• Microbiota are the bacteria, viruses and fungi that inhabit our body.
• Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
• Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

"Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

It appears that the article is discussing the benefits and personal use of broth. It seems that it discusses the individual components of broth and how it can be extremely healthy for you in many ways. Uses outside source to back up the writers point and discusses firther the benefits and personal experience with it being used. It then goes into how the cost to benfit ratio is extremely high wich is extremely good compared to other supposed health benefit products.

Key Takeaways:

• Get additional health benefits from something more familiar than you know.
• Not just for athletes, but anyone looking to improve their diet should consider this.
• To get the most benefit of this food, prepare it in the right way and temperature.

"Unlike the astronomical costs of trendy superfoods like coconut oil and avocados, bone broth is cheap to make."

Read more: http://www.thegauntlet.ca/drink-bone-broth-for-better-muscle-gain-and-stomach-health/

Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

Key Takeaways:

• Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
• Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
• The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/