Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

Key Takeaways:

• Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
• Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
• 680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option.

Key Takeaways:

• Eating more green, leafy vegetables can assist in decreasing the risk of developing glaucoma.
• A key to why these vegetables are effective is that they help with blood flow near the optic nerve.
• These vegetables also help with lowering other diseases like those that affect the heart and diabetes.

"The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School."

Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html

CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates.

Key Takeaways:

• Cancer is an ancient disease that dates back several years with the earliest known writing on it recorded about 1,600 years before Christ.
• Among all the cancers, the most common and most feared of them all by many women is breast cancer and this is regardless of ethnicity.
• While many scientists and institutions are battling hard to find a cure for cancer, there is a vitamin, Vitamin D, that can be used to solve the problem.

"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women."

Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html

Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

Key Takeaways:

• Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
• A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
• The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health.

Key Takeaways:

• One study, centering on cognition, set out to track nearly 3000 men for two decades.
• All the study participants were human adult, male professionals in the health field.
• Every participant was questioned about specific food usage upon their entry and at four year intervals thereafter.

"Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills."

Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html

Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

Key Takeaways:

• It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
• When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
• A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

"If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

Key Takeaways:

• The American Association for Cancer Research recently held a news conference to unveil significant research data.
• Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
• The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

"Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

Metabolic syndrome involves a combination of at least three out of five conditions — hypertension, abdominal obesity, low “good cholesterol,” and excessively high fasting blood glucose and serum triglyceride scores. Metabolic syndrome is a major public health concern, given that more than a third of American adults have it. Recent studies suggest that eating too much saturated fat can imbalance the bacteria in the gut. This results over time in oxidative stress and inflammation that can deplete the body’s stockpiles of vitamins C and E, and also make it harder to absorb more vitamin C from food to replace what has been used up. Vitamins C and E play an important role in protecting against oxidative stress.

Key Takeaways:

• Metabolic syndrome can lead to heart disease, type 2 diabetes and other serious conditions.
• The American Heart association defines metabolic syndrome as abdominal obesity, raised serum triglycerides, low HDL, high blood pressure or raised fasting blood glucose.
• Vitamin C and E are vital to the body's immune system and work to prevent metabolic syndrome through regular consumption of fruits and vegetables.

"Around 35% of the American adult population has metabolic syndrome, with a higher prevalence in older age groups."

Read more: https://www.medicalnewsbulletin.com/poor-gut-health-vitamin-c-e-metabolic-syndrome/

Want to know the secret to reducing your risk of kidney cancer by 32%? It's not as difficult to conquer this secret as you might think. To reduce your risks, simply add more antioxidant rich foods to your diet. These foods are great additions to your diet and with so many choices, it is easy to eat a variety of foods that taste great and that you love that also keep you health and reduce kidney cancer risks!

Key Takeaways:

• It has been demonstrated from research that eating foods rich in antioxidants can be a good remedy against cancer.
• The American Association for Cancer Research (AACR) has reported that it is possible to cut the risk of kidney cancer by 32 percent through eating antioxidant-rich foods.
• Anti-oxidants which are plentiful in fruits and vegetables can prevent the effects of oxidation on the cells which can lead to kidney cancer.

"Now, a new study review has shown that antioxidants are especially potent against kidney cancer."

Read more: https://www.naturalnews.com/2019-01-02-eating-more-antioxidant-rich-foods-can-reduce-your-risk-of-kidney-cancer-by-32.html

The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes.

Key Takeaways:

• The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
• Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
• The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.

"Thyroid problems can affect anyone of any age from infancy to the latest years of life."

Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/

According to recent studies by Iranian researchers, cinnamon may be an effective natural remedy for symptoms of primary dysmenorrhea, the painful and sometimes debilitating lower abdominal cramps that some women get in association with their periods. The researchers performed a double-blind, randomized study in which women were given either a placebo or 1000 mg cinnamon capsules during the first three days of their periods. The group that got the cinnamon showed a much higher decrease in their dysmenorrhea symptoms, suggesting that cinnamon holds promise as a form of relief.

Key Takeaways:

• Researchers from two research institutions in Iran have found that women who have dysmenorrheal can find cinnamon to be of great relief to them.
• Primary dysmenorrheal is referred to as the pain that many women experience before or during their menstrual period which pain can be severe or mild.
• The researchers created two groups and it was found in the treatment group who were given cinnamon that they had greater improvement in treatment than the placebo group.

"The Iranian researchers carried out a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In conducting the study, they divided their women participants into two groups: a treatment group and a control group."

Read more: https://www.naturalnews.com/2019-02-13-double-blind-clinical-trial-validates-using-cinnamon-as-natural-treatment-for-primary-dysmenorrhea.html

Blood pressure, that one health problem you always hear about but really don’t have that much knowledge on. In a new study, research published by the journal of hypertension shows that black seed may be a potential aid in helping lower that blood pressure. The article reviews the basics of the study and provides you with uses and common ways to find black seed. It additionally provides you with a few extra foods that can help lower your blood pressure overall.

Key Takeaways:

• People wanting to take a more natural approach to blood pressure control should try nigella sativa, otherwise known as black seed.
• According to a study in the Journal of Hypertension, black seed can lower diastolic and systolic blood pressure.
• More research is needed to determine the optimal dose of black seed, as well as the treatment duration.

"Ten of these RCTs compared black seed with placebo and one compared black seed with standard treatment. They also looked at the associations between blood pressure reduction and the duration of treatment, dosage of black seed, and type of black seed."

Read more: https://www.naturalnews.com/2019-02-10-systematic-review-studies-the-potential-of-black-seed-in-lowering-blood-pressure.html

Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.

Key Takeaways:

• For sweet lovers who would not do without a sweet, it has been found that fructose that is industrially processed is as addictive and damaging as alcohol.
• Fructose or fruit sugar is healthy when taken from fruits naturally but it becomes unhealthy when the fructose is industrially produced.
• Fructose and glucose are sugars in the body but fructose is more damaging to the body because it can lead to glycation which causes tissue damage.

"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."

Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html

Mainstream media likes to emphasize medicine as the solution to our modern health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. Omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects.

Key Takeaways:

• Nearly two thirds of all U.S. cardiovascular deaths are cardiac deaths, a figure representing more than 400,000 people annually.
• At this time, the American Heart Association advises healthy individuals to consume at minimum 290 to 500 mgs of EPA and DHA, daily.
• The newest data suggests that even such a minimal does is sufficient to produce notable and significant benefits.

"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk."

Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html

Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition.

Key Takeaways:

• The National Institute of Health estimates as much as a third of the world suffers from anxiety.
• Anxiety has the ability to disrupt life, even making it impossible for people to function at work, home or in social capacities.
• Although anxiety takes many forms, the big three trigger issues for most people revolve around, health, finances and safety.

"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions."

Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/

Type 2 diabetes is something that is really common in the world today. There seems to be so many people who are struggling from it. Doctors have found ways to deal with it and the people who have it always have to go through a process to maintain healthy sugar levels. However, the emergence of magnesium as a potential factor in the prevention and treatment of the disease is promising. By incorporating more magnesium into one's diet, it can make a big difference.

Key Takeaways:

• Type 2 diabetes prevalence is rising in America and 30 million Americans are purported to have it. It is one of the leading causes of death in America.
• Scientists now believe that magnesium can be used to control type 2 diabetes because of its usefulness in several enzymatic reactions.
• Americans eat less of vegetables, nuts and fruits. It is estimated that of the 12% of vegetables that Americans consume, 6% come from French fries.

"New research published in the Journal of the American Medical Association has shown that achieving ideal magnesium intake can help prevent type 2 diabetes, as well as improve blood glucose levels in people who’ve already been diagnosed with the condition."

Read more: https://www.naturalnews.com/2018-11-13-magnesium-prevention-and-treatment-of-type-2-diabetes.html

Did you know that Rosemary is rich in antioxidant compounds? This is good news given since it is good for stress relief, and a huge amount of people, including children, are currently experiencing stress. People stress about everything from financial issues, employment issues, and the state of our economy. It's not good enough to simply ignore stress. Doing so might result in additional problems like chronic pain, irregular periods, type 2 diabetes, erectile disfunction and much more.

Key Takeaways:

• Recent research in BMC Complementary and Alternative Medicine suggests that rosemary contains a substance called carnosol that can help preserve brain health.
• The American Psychological Association has found that Americans are subject to a lot of stress, and that this chronic stress can cause or exacerbate many health problems.
• Carnosol can measurably help reduce the impact of oxidative stress on the brain.

"The noted survey indicated that almost a third of children had experienced physical stress-related symptoms, such as headaches, stomach troubles, and difficulty sleeping."

Read more: https://www.naturalnews.com/2018-08-12-a-powerful-compound-in-rosemary-protects-your-brain-damage.html

Cortisol is a hormone that is highly present in our bodies whenever we are facing some sort of emergency. If we are constantly under large amounts of stress, our cortisol levels can skyrocket, which can lead to troublesome conditions such as chronic anxiety. Fortunately, there are many natural ways to lower cortisol levels in drastic amounts. An herb called ashwagandha has the ability to lower your cortisol levels by up to 30% alone, and it has been used in Ayurvedic for centuries.

Key Takeaways:

• Cortisol is a hormone that is present within our systems when we deal with high-stress situations.
• For those who live lives that are highly stressful, the levels of cortisol that our bodies produce can lead to chronic conditions.
• Rhodiola rosea has the potential to reduce fatigue and stress levels, naturally reducing cortisol levels as well.

"The American Psychological Association reveals that a large percentage of Americans – both adults and children – suffer from chronic stress or symptoms related to it. Chronic stress pertains to extended exposure to stress."

Read more: https://www.naturalnews.com/2018-07-29-these-supplements-are-proven-to-reduce-cortisol-levels.html

A new study has discovered that men that incorporate nuts into their diet can boost their male fertility. The study, which followed nearly 120 young men, found that those in the study group that regularly ate nuts that included walnuts, almonds, and hazelnuts experienced enhanced mobility and vitality as well as higher sperm counts. At the same time, the nut consumers were found to have lower levels of sperm DNA fragmentation, which can lead to infertility. More studies will be needed to make a solid connection between nuts and male fertility.

Key Takeaways:

• Infertility is often due to sperm DNA fragmentation which is shown to be significantly helped by the consumption of nuts.
• During this particular study, the participants consisted of 119 healthy men who followed a generally Americanized diet.
• Human nutrition specialist Dr. Albert Salas-Huetos is who conducted this study regarding nuts and their association to fertility levels.

"The study participants who consistently consumed nuts showed notable improvements in the vitality, mobility, morphology, and the number of their sperm – factors that are all associated with male fertility."

Read more: https://www.earth.com/news/nuts-improve-male-fertility/

Hemp is a nonpsychoactive but extremely useful variant of the same plant, Cannabis Sativa, that produces marijuana. It is a highly versatile plant that produces extremely durable, tough fiber that can be used to make textiles or ropes, as well as nutritious seeds rich in protein and other nutrients that may be one of the world’s most nutritious foods. It also contains compound called CBD whose diverse array of medical applications are just starting to be explored and understood.

Key Takeaways:

• One of the main industries in which hemp is used is in the food and textile industries.
• Minerals such as cannabidiol found in hemp are often used in various nutritional supplements.
• Hendrix Hemp is a popular hemp company that is a licensed hemp producer and and cultivator.

"From June 4-10, grassroots organizers, farmers, producers, and hemp advocates are working together to educate consumers, industry associations, and government bodies about the benefits of hemp and the current regulatory landscape for industrial hemp in the U.S."

Read more: http://www.nutritionaloutlook.com/herbs-botanicals/5-things-you-didnt-know-about-hemp-plant

CBD can improve overall health and wellness, reduce inflammation, fight anxiety!

Veterinarians, researchers and pet owners are looking to loosen federal regulations on the use of marijuana products to help treat sick animals. Medical issues in dogs, such as epilepsy, arthritis, anxiety, loss of appetite and inflammation could potentially by helped by marijuana-based drugs and extracts.

Some people are already using marijuana extracts on their animals, such as those containing CBD, which is an element of marijuana that is not psychoactive. However, such extracts continue to be listed as Schedule 1 drugs by the Federal Drug Enforcement Administration, even when they contain little or no THC. THC is the active component in marijuana that causes intoxication.

The Food and Drug Administration has warned that marijuana products for pets sold in animal hospitals or online pet stores are illegal, since such drugs are unapproved. The FDA has suggested it will pursue legal action against those in violation of the law.

However, the policy-making body of the American Veterinary Medical Association, in conjunction with two group councils, is considering making a recommendation to the DEA for marijuana to be declassified as a Schedule 1 drug in order to enable research for both animal and human medical purposes. Declassification could also help prevent pet owners from accidentally overmedicating their animals in the absence of proper guidance from a medical professional.

In September, Republican senator Orrin Hatch of Utah introduced a bill that would facilitate research on use of marijuana-based medications, concurring that the drug is over-regulated, although he continues to oppose recreational use of the drug,.

Some veterinarians note that without sufficient evidence, it remains unsafe to use marijuana products on animals, with concerns about potential toxicity.

Yet researchers are continuing to wait for clearance to proceed on various relevant studies, such as use of marijuana for dogs with osteoarthritis, pruritis and epilepsy. Some research on use of products with CBD has been stopped until federal approval is granted. Gaining approval has been difficult due to government requirements, which continue to be an obstacle to moving forward.

Key Takeaways:

• people using drugs to reduce pain on their pets. Oils and powders banned.
• D.C standing in the way of the legalization of marijuana for medical purposes.
• FDA making marijuana a schedule 1 drug...hence illegal. You can be arrested for using it.

"The concern our membership has is worry about people extrapolating their own dosages, looking to medicate their pets outside the realm of the medical professional"

Read more: https://www.aspentimes.com/news/scientists-call-on-feds-to-allow-research-on-cbd-for-pets/

Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.

Key Takeaways:

• While there have been heterogeneous results, approximately half of the included studies reported a significant decrease in one or more of the systemic inflammatory biomarkers. Meta-analysis concluded
• This systematic review has some limitations. Firstly, there was heterogeneity between studies with respect to supplement formulation, dosage, study duration, and systemic inflammatory outcomes.
• Despite the limitations, authors believe that this is the first systematic review to examine the available evidence on the effects of SCFA, prebiotics, and synbiotics on systemic inflammation.

"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"

Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/

Your liver is a very important organ in your body. It serves to clean all of the toxins out of your body. In today's world, people are not eating enough cleansing foods to keep their livers fully functioning and it is visible on the outside of their bodies and the instance of liver cancer is increasing. To be healthier, a mix of apple, beets, and carrots- preferably organic- with some lime and ginger- is recommended.

Key Takeaways:

• The number of Americans with liver disease is now 30 million.
• Skin problems and dark circles under the eyes can be a symptom of an over-taxed liver.
• Fresh vegetable juices aid with rejuvenating and providing cleansing for the body.

"You may end up liking it so much that you want to have it long-term and see just what it can do to improve your liver’s function and by association your appearance, general immunity and ultimately your overall health."

Read more: https://www.healthambition.com/apple-beet-carrot-juice-liver-tonic/

Brain cancer is terrible. It takes a real toll on the body. It can prove fatal as well. This gives the symptoms of an especially aggressive type. It will help you know what to watch for in case you think you may have it. If you think this definitely talk to your body since symptoms can have more than one cause. This is the kind of cancer John NcCain has so it's all over the news right now.

Key Takeaways:

• BRAIN cancer, or tumours, start in the brain, and include the rare, aggressive type - glioblastoma - that US Senator John McCain has recently been diagnosed with.
• Symptoms include headache, nausea, vomiting, and drowsiness, according to the American Brain Tumour Association.
• However, depending on its location, sufferers may also develop weakness on one side of the body, memory and speech difficulties, and visual changes.

"Brain tumours are graded according to how fast they grow and how likely they are to grow back after treatment, according to the NHS."

Read more: http://www.express.co.uk/life-style/health/831432/brain-cancer-symptoms-john-mccain-glioblastoma

An entertainment website has a feature on the good uses that Cannabidiol, or CBD, has. The feature states that CBD is legal although it is derived from cannabis. The writer alleges the federal government has not acknowledged CBD as a supplement for diet because of the association with an illegal substance The writer states that CBD is good as an aid for sleeping and digestion, can reduce anxiety, and is a pain reliever. The story concludes that this substance should receive FDA approval.

Key Takeaways:

• CBD oil has many health related benefits that have been proven with scientific research.
• The FDA will not recognize CBD oil as a dietary supplement because certain types of cannabis are illegal.
• CBD oil works many things, including a digestive aid, a pain reliever, a sleep aid, an anxiety aid, and can also help eating disorders.

"Any type of cannabis is still illegal on a federal level and although CBD is not the psychoactive compound in the plant and is legal for sale, there is that tension that needs to be resolved prior to accepting the validity of CBD research."

Read more: http://ppcorn.com/us/2017/05/15/benefits-cbd-oil-dietary-supplement/

Conventional wisdom has long been that fish oil supplements are very beneficial for heart health. In fact, the American Heart Association (AHA) recommends fish oil for heart patients. However, there is some disagreement about the effectiveness and safety of fish oil. Read this article and discover 3 reasons why some data may be flawed regarding this supplement along with concerns regarding safety of some fish oil. In the end, eating fish may be more heart-healthy.

Key Takeaways:

• While the American Heart Association recommends heart patients consume fish oil tablets, one MD is not so sure.
• While some studies seem to show that Omega 3 fatty acids from fish oil are good for heart patients, some doctors see flaws in the structure of the studies.
• Since the FDA does not regulate fish oil pills, one doctor suggests it could be more beneficial to just eat more fish.

"Fish oil contains omega-3 fatty acids, which, when consumed by eating fatty fish, can cause blood vessel relaxation, reduced blood clotting, reduced inflammation and possibly stabilization of heart rhythm."

Read more: https://health.clevelandclinic.org/2017/03/fish-oil-supplements-good-cardiovascular-health/

Everyone has probably heard the old adage that drinking milk is good for the bones, and a research team from two top universities have concluded that there is truth to this. These researchers have discovered that dairy foods like milk, yogurt and cheese can lead to higher bone density in the spine and can help prevent bone loss in the hips for older adults who supplement with vitamin D. Read on for more details about this study.

Key Takeaways:

• "Dairy intake is protective against bone loss in older vitamin D supplement
• dairy foods such as milk, yogurt, and cheese are associated with higher bone mineral density in the spine and are protective against bone loss in the hip
• Furthermore, this study clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake.

"Researchers have found that vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.eurekalert.org%2Fpub_releases%2F2017-03%2Fhsif-dav022217.php&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFAdB9DrG2iXdL-lP9jB_SPnfKvQw

Are you eating your breakfast? It has long been reported that breakfast is the best meal of the day, and new research suggests that going without it may do even more damage, particularly to your heart. What should you know about breakfast and the risks of not enjoying this meal as you should?

Key Takeaways:

• Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular disease, new guidelines from U.S. doctors say.
• Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
• adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals.

"Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association."

Reference:

https://www.yahoo.com/news/skipping-breakfast-may-bad-heart-doctors-194756265.html?ref=gs

It turns out that you actually need breakfast because not having it could enhance your risk of having heart disease. Planning your meals and snacks and eating a healthy breakfast everyday will help to lower the risk of you getting heart disease. It's also important to eat less during the night time and eating more calories during the day.

Key Takeaways:

• Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
• “When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the guidelines and a nutrition researcher at Columbia University Medical Center in New York.
• As many as 30 percent of U.S. adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals, St-Onge and colleagues note in the journal Circulation.

"Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association. “When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the guidelines and a nutrition researcher at Columbia University Medical Center in New York."

Reference:

//www.huffingtonpost.com/entry/skipping-breakfast-could-increase-your-risk-of-heart-disease_us_589214a7e4b02772c4ea957a

Diabetes is your body not making or processing insulin properly. Insulin is created in the pancreas. This explains more about that and about a link that might exist between cancer of the pancreas and diabetes. Any health conscious people or those at risk for either condition should check this out.

Key Takeaways:

• Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. Half of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed.
• The investigators also found that type 2 diabetes patients whose condition deteriorated rapidly requiring more aggressive treatment were also at increased risk for pancreatic cancer.
• The study findings, which don't prove an association between type 2 diabetes and pancreatic cancer, were presented Monday at the European Cancer Congress (ECC) in Amsterdam. Research presented at medical meetings is typically considered preliminary until published in a peer-reviewed journal.

"Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. Half of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed."

Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201366

Women listen up that anti-inflammatory diet that is high in vegetables, fruits, fish and whole grains could boost your bone health and prevent fractures. Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health. Suggesting your diets and health could impact your bones.

Key Takeaways:

• Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.
• Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health.
• The study, led by Tonya Orchard, an assistant professor of human nutrition at The Ohio State University, appears in the Journal of Bone and Mineral Research.

"Women with the least-inflammatory diets had lower bone mineral density overall at the start of the study, but lost less bone than their high-inflammation peers, the researchers found."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://news.osu.edu/news/2017/01/26/diet-and-bones/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEKOzqG4aUNh77Pm-Jk-lpYEZU_aw

Everyone knows Iron is important, but often times people do not get enough of it. Iron deficiency anemia may be linked to hearing loss, new research has found. This can cause major problems so people just need to be aware of the food they eat and if they are not getting enough Iron they need to supplement.

Key Takeaways:

• Iron deficiency anemia may be linked to hearing loss, new research has found.
• Researchers studied 305,339 men and women ages 21 to 90, of whom 4,807 had hearing loss and 2,274 had iron deficiency anemia.
• Although the reason for the association remains unknown, animal studies suggest that iron deficiency may reduce blood flow to the inner ear, affecting the cochlear ganglion.

"Iron deficiency anemia may be linked to hearing loss, new research has found."

Reference:

//www.nytimes.com/2017/01/05/well/live/iron-deficiency-anemia-tied-to-hearing-loss.html?partner=rss&emc=rss&_r=0

Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 to 1998. A total of 1,711 women developed heart failure over the study period.

Key Takeaways:

• According to a new study, the level of a certain protein in the blood is linked to heart disease and early stage brain damage.
• The study shows that the presence of NT-proBNP in the blood is indicative of sub-clinical heart disease and brain diseases like strokes or dementia.
• Further research, including follow-up brain MRI studies and measurements of NT-proBNP, is needed to better understand the relationship.

"The study, published online in the Journal of Radiology, has said that a substance or marker in the blood is indicative of sub-clinical heart disease and brain diseases like a stroke and or dementia, and could speed up initiation of treatments and lifestyle changes, potentially slowing or even reversing the disease’s course."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/heart-disease-protein-could-be-connect-to-brain-damage-study/story-t0pDSjXmMHRvFGnridyENO.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGitbxGFiZpCbRhb9ozY4qbFpilxw

Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it.

Key Takeaways:

• Your doctor may check your C-reactive protein level treatment for infections or for other medical conditions.
• A simple blood test measures C-reactive protein. Some researchers think that treating people with high C-reactive protein levels will lessen their risk of heart attack or stroke.
• However, according to the American Heart Association, this test isn't recommended for general screening for heart disease.

"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack."

Reference:

//www.mayoclinic.org/tests-procedures/c-reactive-protein/basics/definition/prc-20014480

Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin. This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes.

Key Takeaways:

• some researchers worry that the muscle building properties that consumers seek in protein may be a double-edged sword, perhaps even leading to an increased risk of cancer
• The vast majority of Americans already get more than the recommended daily amounts of protein from food
• Large population studies also suggest an association between habitual high protein intake and a heightened risk of diabetes

"Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?"

Reference:

//www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?partner=rss&emc=rss&_r=0

If you could find out your approximate age of death, would you want to do so? Soon to be available in the U.K , the test measures the length of telomeres, a DNA structure which controls the longevity of dividing cells. The shorter the telomere, the faster you are aging. A very specific blood test can determine telomere length and, based on the length can use an algorithm to assess longevity based on current lifestyle.

Key Takeaways:

• New research published in the Canadian Medical Association Journal this week, examined the association between three types of inflammatory biomarkers and the five-year mortality of more than 6,500 people.
• The biomarkers in question are called interleukin-6 (IL-6), C-reactive protein (CRP) and alpha1-acid glycoprotein (AGP). They all measure inflammation in the body and their levels can be determined through blood tests.
• The latest study determined that increased levels of all three biomarkers were associated, to some degree, with an increased risk of dying within five years of the blood test. It also concluded that CRP and IL-6 biomarkers were better predictors of death than AGP.

"There is growing evidence that a simple blood test could determine your risk of dying in five years."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.theloop.ca/ctvnews/can-a-blood-test-determine-whether-youll-be-alive-in-5-years/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGceJ8sYlKoiyFqdDn3zWZ1owPGEw

A recent study has found that patients with kidney disease are at a higher risk of having impaired cognitive function. The reason for the connection is unknown. The main indicators of cognitive impairment were increased albuminuria and lowered glomerular filtration rate. When these values got worse in patients, their brain function was found to be more impaired.

Key Takeaways:

• People with kidney disease are at high risk of cognitive impairment, but the nature of this relationship remains uncertain.
• After adjusting for various demographic and clinical characteristics, higher albumin in the urine, which is indicative of poor kidney function, was linked with worse performance on tests of global cognitive function, executive function, memory, and attention.
• Lower estimated glomerular filtration rate, another indicator of poor kidney function, was linked with worse performance on tests of global cognitive function and memory.

"The findings cement the association between kidney damage and cognitive functioning, suggesting that albumin in the urine and changes in brain structure are likely both representations of the same vascular process, just in different organs,"

Reference:

https://www.sciencedaily.com/releases/2016/11/161117204911.htm

Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or prepared foods that often are high in salt and filled with preservatives.

Key Takeaways:

• A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.
• The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine.
• Researchers combined information on more than 55,000 people in four studies around the world. One included imaging to check for plaque building up in heart arteries.

"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.stltoday.com/news/science/it-s-not-all-in-the-genes-clean-living-can/article_0e7f6e96-ba3c-5280-9397-bd143f1cf14d.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFrd74JJHbNv6j79OtqtHj2V2BHWA

The Institute of Medicine has recommended 1000-1200 mg of calcium daily for most adults, and the tolerable upper intake level has been set at 2000-2500 mg of calcium daily. Even a recent observational study from the MESA cohort suggested an association between calcium supplements and coronary artery calcium, but it is important to note that in observational studies, the association does not prove causation. In the large-scale Women's Health Initiative calcium and vitamin D trial, we found no association between calcium and vitamin D supplementation and coronary artery calcium measured at the end of the 7-year trial.

Key Takeaways:

• We know that both calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk.
• There are other reasons that there could be an association, such as overlapping risk factors for osteoporosis and heart disease, including smoking and lack of exercise.
• There are many dietary sources of calcium, including dairy products (milk, yogurt, cheese), fatty fish with bones (such as sardines), fortified beverages, and leafy greens.

"We know that both calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.medscape.com/viewarticle/871466&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFQpRn2FPTRhKr-ZYi7jkxzioJqrQ

While type II diabetes is typically treated with conventional medicine, diet can also help manage the condition. People with type II diabetes should consider reducing their carbohydrate intake and adding a number of beneficial foods to their diet. Foods like avocados, black beans, and cinnamon can help manage type II diabetes. Read on for the top 10 foods diabetics should add to their diet to manage their condition.

Key Takeaways:

• The American Diabetes Association recommended that under some circumstances diabetics should even undergo a type of metabolic surgery to help curb diabetes through weight loss.
• Being dependent on a drug for the rest of your life or having to suffer through costly invasive surgery are bleak prospects
• There is some debate among doctors and nutritionists as to the long-term effectiveness of diet on diabetes, but a growing body of evidence suggests that a regimen of high-fiber

"Monounsaturated fats can subdue blood cholesterol levels and slow the absorption of other sugars."

Reference:

//diabetestips.co/5-foods-diabetics-should-add-to-their-diets-fox-news/