Search Results For Health And Wellness: Associaion Results found: 80

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Messages 1-80 from 80 matching the search criteria.

The Amazing Heart Health Benefits of Soluble Fiber	Darrell Miller	11/10/22
NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy	Darrell Miller	9/26/22
Study shows that vitamin D can help lower your risk of Type 2diabetes	Darrell Miller	5/21/19
The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health	Darrell Miller	5/17/19
Is vitamin D a key factor in breast cancer prevention?	VitaNet, LLC Staff	5/3/19
Oat extract can protect against alcohol-induced liver damage	Darrell Miller	5/2/19
Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ	Darrell Miller	4/27/19
Why magnesium may be the single most important nutrient you need totake for heart health	Darrell Miller	4/26/19
High-Fiber Diet Found Beneficial To Cancer Patients	Darrell Miller	4/22/19
How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin	Darrell Miller	4/16/19
Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%	Darrell Miller	3/14/19
Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference	Darrell Miller	2/20/19
Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea	Darrell Miller	2/18/19
Systematic review studies the potential of black seed in loweringblood pressure	Darrell Miller	2/15/19
Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study	VitaNet, LLC Staff	1/10/19
Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death	Darrell Miller	11/27/18
The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety	Darrell Miller	11/24/18
The importance of magnesium in the prevention and treatment of Type2 diabetes	Darrell Miller	11/23/18
A powerful compound in rosemary protects your brain from damage	VitaNet, LLC Staff	9/14/18
These supplements are proven to reduce cortisol levels	VitaNet, LLC Staff	9/4/18
Regular consumption of nuts may improve male fertility	Darrell Miller	7/5/18
5 Things You Didn't Know about the Hemp Plant	Darrell Miller	6/12/18
Scientists call on feds to allow research on CBD for pets	Darrell Miller	12/10/17
Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?	Darrell Miller	10/10/17
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!	Darrell Miller	9/7/17
Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides	Darrell Miller	8/30/17
Apple, Beet and Carrot Juice Liver Tonic	Darrell Miller	8/30/17
Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type?	Darrell Miller	7/23/17
Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks	Darrell Miller	7/14/17
The Benefits of CBD Oil as a Dietary Supplement	Darrell Miller	5/20/17
fight heart disease with a plant-based, oil-free diet	Darrell Miller	4/24/17
Fish Oil Supplements: Are They Good for Cardiovascular Health?	Darrell Miller	3/23/17
Dairy and vitamin D supplements protect against bone loss	Darrell Miller	3/14/17
8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!	Darrell Miller	3/5/17
Skipping breakfast may be bad for your heart, doctors say	Darrell Miller	2/8/17
Skipping Breakfast Could Increase Your Risk Of Heart Disease	Darrell Miller	2/6/17
Is There a Link Between Diabetes and Pancreatic Cancer?	Darrell Miller	2/5/17
Anti-inflammatory diet could reduce risk of bone loss in women	Darrell Miller	2/2/17
Iron Deficiency Anemia Tied to Hearing Loss	Darrell Miller	1/18/17
Heart disease protein could be connect to brain damage: Study	Darrell Miller	12/16/16
C-reactive protein test	Darrell Miller	12/13/16
Can You Get Too Much Protein?	Darrell Miller	12/12/16
Can a blood test determine whether you'll be alive in 5 years?	Darrell Miller	12/11/16
Insights on the link between kidney damage and cognitive impairment	Darrell Miller	12/4/16
It's not all in the genes: Clean living can cut heart risks	Darrell Miller	12/2/16
Calcium Supplements and the Heart: Clearing Up the Confusion	Darrell Miller	11/26/16
The Health Benefits of Grape Seed Extract	Darrell Miller	11/14/16
5-foods diabetics should add to their diets	Darrell Miller	11/4/16
Should I Be Taking DHEA?	Darrell Miller	8/31/15
What Is GMO and Why Should We Avoid It?	Darrell Miller	6/21/14
Xylitol, a Healthy and Safe Sweetener.	Darrell Miller	3/12/14
Signs of Low Blood Sugar	Darrell Miller	11/8/13
What Causes High Blood Pressure And What Can Reduce And Prevent It?	Darrell Miller	12/28/12
How Does GABA Help Brain Function?	Darrell Miller	5/16/12
Health benefits of Omega 3-6-9 fatty acids	Darrell Miller	3/8/12
Can Apple Cider Vinegar Help With Cholesterol And Triglycerides?	Darrell Miller	12/5/11
What Makes Vectomega The Better Fish Oil Choice?	Darrell Miller	10/20/11
Can Iodine And Potassium Be Used For Thyroid Health?	Darrell Miller	9/15/11
How Does Malic Acid Help With Fibromyalgia?	Darrell Miller	8/22/11
Can Nettle Leaves Help with Allergies?	Darrell Miller	7/12/11
How Does Holy Basil Extract Help with Pain	Darrell Miller	5/19/11
What is The Herb Yellow Dock Root And How Does It Detox	Darrell Miller	4/20/11
How Does Boswellia Fight Inflammation?	Darrell Miller	4/13/11
What Is Thyme and How Can It Help My Lungs?	Darrell Miller	4/12/11
How Do I Eliminate Parasites Naturally from the Colon?	Darrell Miller	4/11/11
How Does Passion Flower Help Me Relax ?	Darrell Miller	4/7/11
Can Olive Leaf Boost My Immune System - answer is Yes	Darrell Miller	4/6/11
Can Butterbur Help Me with Migraines	Darrell Miller	4/2/11
Can Herbs and Prunes Help with Constipation	Darrell Miller	3/30/11
Bad Cholesterol, High Blood Sugar ? - Try Prickly Pear!	Darrell Miller	3/29/11
How Does Cherry Fruit Extract Help with Gout?	Darrell Miller	3/7/11
Herbs For Depression	Darrell Miller	12/13/10
Lycopene - A Powerful antioxidant with great promise	Darrell Miller	12/10/10
Natural Vitamins for the Heart	Darrell Miller	7/6/10
Agave Nectar	Darrell Miller	4/8/10
Psyllium Husk Fiber	Darrell Miller	9/23/09
Omega-3	Darrell Miller	7/8/09
NPA Loby Day	Darrell Miller	4/29/09
Multiple Vitamins	Darrell Miller	2/4/09
Natural Soap Bars	Darrell Miller	1/20/09

The Amazing Heart Health Benefits of Soluble Fiber

Date: November 10, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Heart Health Benefits of Soluble Fiber

Most people know that fiber is important for maintaining a healthy digestive system. But did you know that soluble fiber can also have some pretty amazing benefits for your heart? Soluble fiber, which is found in abundance in psyllium seed husks, absorbs water in the intestines and forms a gel-like substance. This helps to reduce cholesterol levels and regulate blood sugar levels, both of which are important for maintaining a healthy heart. Let's take a closer look at how soluble fiber can benefit your heart health.

Reduces Cholesterol Levels

One of the main ways that soluble fiber benefits heart health is by reducing cholesterol levels. According to the American Heart Association, high cholesterol is a major risk factor for heart disease. When cholesterol builds up in the arteries, it can narrow them and cause them to harden. This puts you at risk for heart attack and stroke. Psyllium husks are especially effective at reducing LDL (bad) cholesterol levels while also increasing HDL (good) cholesterol levels. This helps to keep your arteries clear and reduce your risk for heart disease.

Regulates Blood Sugar Levels

Another way that soluble fiber benefits heart health is by regulating blood sugar levels. High blood sugar levels can damage the nerves and kidneys, and it can also increase your risk for heart disease. By helping to regulate blood sugar levels, soluble fiber can help reduce your risk for developing these problems. Psyllium husks are especially effective at this because they slow down digestion and help food to be absorbed more slowly into the bloodstream. This helps to prevent spikes in blood sugar levels after meals.

If you're looking for a simple way to improve your heart health, then look no further than soluble fiber! Soluble fiber, which is found in psyllium husks, can help reduce cholesterol levels and regulate blood sugar levels. This helps to keep your arteries clear and reduce your risk for heart disease. So next time you're at the store, be sure to pick up some psyllium husks so you can start reaping the amazing benefits of soluble fiber!

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NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy

Date: September 26, 2022 11:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy

Just like humans, our pets' hearts need extra care and attention as they age. NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinarian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center.

The Importance of cardiovascular health in pets

As our furry friends age, it becomes increasingly important to pay attention to their cardiovascular health. According to the American Heart Association (AHA), over half of all adults in the United States have some form of cardiovascular disease[1]. Just like humans, our pets' hearts need extra care and attention as they age.

NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinarian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center.

What are the benefits of NOW Pets Cardiovascular Support?

Helps to maintain healthy blood pressure levels already within the normal range
Supports regular heart rhythm
Promotes healthy circulation
Protects cells from oxidative stress
Aids in fat metabolism for energy production

As our pets age, it's important to pay attention to their cardiovascular health and provide them with supplements like NOW Pets Cardiovascular Support that will help maintain their health. With its unique blend of ingredients, NOW Pets Cardiovascular Support is formulated to support normal circulation and cardiovascular function in your pet. So you can rest assured knowing that you're doing everything you can to keep your furry friend's heart healthy!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6464)

Study shows that vitamin D can help lower your risk of Type 2diabetes

Date: May 21, 2019 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows that vitamin D can help lower your risk of Type 2diabetes

Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

Key Takeaways:

Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

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The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health

Date: May 17, 2019 04:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health

One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option.

Key Takeaways:

Eating more green, leafy vegetables can assist in decreasing the risk of developing glaucoma.
A key to why these vegetables are effective is that they help with blood flow near the optic nerve.
These vegetables also help with lowering other diseases like those that affect the heart and diabetes.

"The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School."

Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html

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Is vitamin D a key factor in breast cancer prevention?

Date: May 03, 2019 04:11 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is vitamin D a key factor in breast cancer prevention?

CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates.

Key Takeaways:

Cancer is an ancient disease that dates back several years with the earliest known writing on it recorded about 1,600 years before Christ.
Among all the cancers, the most common and most feared of them all by many women is breast cancer and this is regardless of ethnicity.
While many scientists and institutions are battling hard to find a cure for cancer, there is a vitamin, Vitamin D, that can be used to solve the problem.

"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women."

Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html

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Oat extract can protect against alcohol-induced liver damage

Date: May 02, 2019 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oat extract can protect against alcohol-induced liver damage

Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

Key Takeaways:

Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

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Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ

Date: April 27, 2019 10:00 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ

According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health.

Key Takeaways:

One study, centering on cognition, set out to track nearly 3000 men for two decades.
All the study participants were human adult, male professionals in the health field.
Every participant was questioned about specific food usage upon their entry and at four year intervals thereafter.

"Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills."

Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html

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Why magnesium may be the single most important nutrient you need totake for heart health

Date: April 26, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why magnesium may be the single most important nutrient you need totake for heart health

Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

Key Takeaways:

It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

"If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6190)

High-Fiber Diet Found Beneficial To Cancer Patients

Date: April 22, 2019 04:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-Fiber Diet Found Beneficial To Cancer Patients

A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

Key Takeaways:

The American Association for Cancer Research recently held a news conference to unveil significant research data.
Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

"Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)

How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin

Date: April 16, 2019 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin

Metabolic syndrome involves a combination of at least three out of five conditions — hypertension, abdominal obesity, low “good cholesterol,” and excessively high fasting blood glucose and serum triglyceride scores. Metabolic syndrome is a major public health concern, given that more than a third of American adults have it. Recent studies suggest that eating too much saturated fat can imbalance the bacteria in the gut. This results over time in oxidative stress and inflammation that can deplete the body’s stockpiles of vitamins C and E, and also make it harder to absorb more vitamin C from food to replace what has been used up. Vitamins C and E play an important role in protecting against oxidative stress.

Key Takeaways:

Metabolic syndrome can lead to heart disease, type 2 diabetes and other serious conditions.
The American Heart association defines metabolic syndrome as abdominal obesity, raised serum triglycerides, low HDL, high blood pressure or raised fasting blood glucose.
Vitamin C and E are vital to the body's immune system and work to prevent metabolic syndrome through regular consumption of fruits and vegetables.

"Around 35% of the American adult population has metabolic syndrome, with a higher prevalence in older age groups."

Read more: https://www.medicalnewsbulletin.com/poor-gut-health-vitamin-c-e-metabolic-syndrome/

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Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%

Date: March 14, 2019 02:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%

Want to know the secret to reducing your risk of kidney cancer by 32%? It's not as difficult to conquer this secret as you might think. To reduce your risks, simply add more antioxidant rich foods to your diet. These foods are great additions to your diet and with so many choices, it is easy to eat a variety of foods that taste great and that you love that also keep you health and reduce kidney cancer risks!

Key Takeaways:

It has been demonstrated from research that eating foods rich in antioxidants can be a good remedy against cancer.
The American Association for Cancer Research (AACR) has reported that it is possible to cut the risk of kidney cancer by 32 percent through eating antioxidant-rich foods.
Anti-oxidants which are plentiful in fruits and vegetables can prevent the effects of oxidation on the cells which can lead to kidney cancer.

"Now, a new study review has shown that antioxidants are especially potent against kidney cancer."

Read more: https://www.naturalnews.com/2019-01-02-eating-more-antioxidant-rich-foods-can-reduce-your-risk-of-kidney-cancer-by-32.html

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Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference

Date: February 20, 2019 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference

The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes.

Key Takeaways:

The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.

"Thyroid problems can affect anyone of any age from infancy to the latest years of life."

Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/

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Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea

Date: February 18, 2019 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea

According to recent studies by Iranian researchers, cinnamon may be an effective natural remedy for symptoms of primary dysmenorrhea, the painful and sometimes debilitating lower abdominal cramps that some women get in association with their periods. The researchers performed a double-blind, randomized study in which women were given either a placebo or 1000 mg cinnamon capsules during the first three days of their periods. The group that got the cinnamon showed a much higher decrease in their dysmenorrhea symptoms, suggesting that cinnamon holds promise as a form of relief.

Key Takeaways:

Researchers from two research institutions in Iran have found that women who have dysmenorrheal can find cinnamon to be of great relief to them.
Primary dysmenorrheal is referred to as the pain that many women experience before or during their menstrual period which pain can be severe or mild.
The researchers created two groups and it was found in the treatment group who were given cinnamon that they had greater improvement in treatment than the placebo group.

"The Iranian researchers carried out a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In conducting the study, they divided their women participants into two groups: a treatment group and a control group."

Read more: https://www.naturalnews.com/2019-02-13-double-blind-clinical-trial-validates-using-cinnamon-as-natural-treatment-for-primary-dysmenorrhea.html

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Systematic review studies the potential of black seed in loweringblood pressure

Date: February 15, 2019 10:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Systematic review studies the potential of black seed in loweringblood pressure

Blood pressure, that one health problem you always hear about but really don’t have that much knowledge on. In a new study, research published by the journal of hypertension shows that black seed may be a potential aid in helping lower that blood pressure. The article reviews the basics of the study and provides you with uses and common ways to find black seed. It additionally provides you with a few extra foods that can help lower your blood pressure overall.

Key Takeaways:

People wanting to take a more natural approach to blood pressure control should try nigella sativa, otherwise known as black seed.
According to a study in the Journal of Hypertension, black seed can lower diastolic and systolic blood pressure.
More research is needed to determine the optimal dose of black seed, as well as the treatment duration.

"Ten of these RCTs compared black seed with placebo and one compared black seed with standard treatment. They also looked at the associations between blood pressure reduction and the duration of treatment, dosage of black seed, and type of black seed."

Read more: https://www.naturalnews.com/2019-02-10-systematic-review-studies-the-potential-of-black-seed-in-lowering-blood-pressure.html

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Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study

Date: January 10, 2019 04:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study

Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.

Key Takeaways:

For sweet lovers who would not do without a sweet, it has been found that fructose that is industrially processed is as addictive and damaging as alcohol.
Fructose or fruit sugar is healthy when taken from fruits naturally but it becomes unhealthy when the fructose is industrially produced.
Fructose and glucose are sugars in the body but fructose is more damaging to the body because it can lead to glycation which causes tissue damage.

"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."

Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html

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Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death

Date: November 27, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death

Mainstream media likes to emphasize medicine as the solution to our modern health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. Omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects.

Key Takeaways:

Nearly two thirds of all U.S. cardiovascular deaths are cardiac deaths, a figure representing more than 400,000 people annually.
At this time, the American Heart Association advises healthy individuals to consume at minimum 290 to 500 mgs of EPA and DHA, daily.
The newest data suggests that even such a minimal does is sufficient to produce notable and significant benefits.

"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk."

Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html

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The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety

Date: November 24, 2018 11:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety

Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition.

Key Takeaways:

The National Institute of Health estimates as much as a third of the world suffers from anxiety.
Anxiety has the ability to disrupt life, even making it impossible for people to function at work, home or in social capacities.
Although anxiety takes many forms, the big three trigger issues for most people revolve around, health, finances and safety.

"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions."

Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/

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The importance of magnesium in the prevention and treatment of Type2 diabetes

Date: November 23, 2018 02:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The importance of magnesium in the prevention and treatment of Type2 diabetes

Type 2 diabetes is something that is really common in the world today. There seems to be so many people who are struggling from it. Doctors have found ways to deal with it and the people who have it always have to go through a process to maintain healthy sugar levels. However, the emergence of magnesium as a potential factor in the prevention and treatment of the disease is promising. By incorporating more magnesium into one's diet, it can make a big difference.

Key Takeaways:

Type 2 diabetes prevalence is rising in America and 30 million Americans are purported to have it. It is one of the leading causes of death in America.
Scientists now believe that magnesium can be used to control type 2 diabetes because of its usefulness in several enzymatic reactions.
Americans eat less of vegetables, nuts and fruits. It is estimated that of the 12% of vegetables that Americans consume, 6% come from French fries.

"New research published in the Journal of the American Medical Association has shown that achieving ideal magnesium intake can help prevent type 2 diabetes, as well as improve blood glucose levels in people who’ve already been diagnosed with the condition."

Read more: https://www.naturalnews.com/2018-11-13-magnesium-prevention-and-treatment-of-type-2-diabetes.html

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A powerful compound in rosemary protects your brain from damage

Date: September 14, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A powerful compound in rosemary protects your brain from damage

A powerful compound in rosemary protects your brain from damage

Did you know that Rosemary is rich in antioxidant compounds? This is good news given since it is good for stress relief, and a huge amount of people, including children, are currently experiencing stress. People stress about everything from financial issues, employment issues, and the state of our economy. It's not good enough to simply ignore stress. Doing so might result in additional problems like chronic pain, irregular periods, type 2 diabetes, erectile disfunction and much more.

Key Takeaways:

Recent research in BMC Complementary and Alternative Medicine suggests that rosemary contains a substance called carnosol that can help preserve brain health.
The American Psychological Association has found that Americans are subject to a lot of stress, and that this chronic stress can cause or exacerbate many health problems.
Carnosol can measurably help reduce the impact of oxidative stress on the brain.

"The noted survey indicated that almost a third of children had experienced physical stress-related symptoms, such as headaches, stomach troubles, and difficulty sleeping."

Read more: https://www.naturalnews.com/2018-08-12-a-powerful-compound-in-rosemary-protects-your-brain-damage.html

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These supplements are proven to reduce cortisol levels

Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These supplements are proven to reduce cortisol levels

These supplements are proven to reduce cortisol levels

Cortisol is a hormone that is highly present in our bodies whenever we are facing some sort of emergency. If we are constantly under large amounts of stress, our cortisol levels can skyrocket, which can lead to troublesome conditions such as chronic anxiety. Fortunately, there are many natural ways to lower cortisol levels in drastic amounts. An herb called ashwagandha has the ability to lower your cortisol levels by up to 30% alone, and it has been used in Ayurvedic for centuries.

Key Takeaways:

Cortisol is a hormone that is present within our systems when we deal with high-stress situations.
For those who live lives that are highly stressful, the levels of cortisol that our bodies produce can lead to chronic conditions.
Rhodiola rosea has the potential to reduce fatigue and stress levels, naturally reducing cortisol levels as well.

"The American Psychological Association reveals that a large percentage of Americans – both adults and children – suffer from chronic stress or symptoms related to it. Chronic stress pertains to extended exposure to stress."

Read more: https://www.naturalnews.com/2018-07-29-these-supplements-are-proven-to-reduce-cortisol-levels.html

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Regular consumption of nuts may improve male fertility

Date: July 05, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Regular consumption of nuts may improve male fertility

Regular consumption of nuts may improve male fertility

A new study has discovered that men that incorporate nuts into their diet can boost their male fertility. The study, which followed nearly 120 young men, found that those in the study group that regularly ate nuts that included walnuts, almonds, and hazelnuts experienced enhanced mobility and vitality as well as higher sperm counts. At the same time, the nut consumers were found to have lower levels of sperm DNA fragmentation, which can lead to infertility. More studies will be needed to make a solid connection between nuts and male fertility.

Key Takeaways:

Infertility is often due to sperm DNA fragmentation which is shown to be significantly helped by the consumption of nuts.
During this particular study, the participants consisted of 119 healthy men who followed a generally Americanized diet.
Human nutrition specialist Dr. Albert Salas-Huetos is who conducted this study regarding nuts and their association to fertility levels.

"The study participants who consistently consumed nuts showed notable improvements in the vitality, mobility, morphology, and the number of their sperm – factors that are all associated with male fertility."

Read more: https://www.earth.com/news/nuts-improve-male-fertility/

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5 Things You Didn't Know about the Hemp Plant

Date: June 12, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Things You Didn't Know about the Hemp Plant

5 Things You Didn't Know about the Hemp Plant

Hemp is a nonpsychoactive but extremely useful variant of the same plant, Cannabis Sativa, that produces marijuana. It is a highly versatile plant that produces extremely durable, tough fiber that can be used to make textiles or ropes, as well as nutritious seeds rich in protein and other nutrients that may be one of the world’s most nutritious foods. It also contains compound called CBD whose diverse array of medical applications are just starting to be explored and understood.

Key Takeaways:

One of the main industries in which hemp is used is in the food and textile industries.
Minerals such as cannabidiol found in hemp are often used in various nutritional supplements.
Hendrix Hemp is a popular hemp company that is a licensed hemp producer and and cultivator.

"From June 4-10, grassroots organizers, farmers, producers, and hemp advocates are working together to educate consumers, industry associations, and government bodies about the benefits of hemp and the current regulatory landscape for industrial hemp in the U.S."

Read more: http://www.nutritionaloutlook.com/herbs-botanicals/5-things-you-didnt-know-about-hemp-plant

CBD can improve overall health and wellness, reduce inflammation, fight anxiety!

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Scientists call on feds to allow research on CBD for pets

Date: December 10, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists call on feds to allow research on CBD for pets

Veterinarians, researchers and pet owners are looking to loosen federal regulations on the use of marijuana products to help treat sick animals. Medical issues in dogs, such as epilepsy, arthritis, anxiety, loss of appetite and inflammation could potentially by helped by marijuana-based drugs and extracts.

Some people are already using marijuana extracts on their animals, such as those containing CBD, which is an element of marijuana that is not psychoactive. However, such extracts continue to be listed as Schedule 1 drugs by the Federal Drug Enforcement Administration, even when they contain little or no THC. THC is the active component in marijuana that causes intoxication.

The Food and Drug Administration has warned that marijuana products for pets sold in animal hospitals or online pet stores are illegal, since such drugs are unapproved. The FDA has suggested it will pursue legal action against those in violation of the law.

However, the policy-making body of the American Veterinary Medical Association, in conjunction with two group councils, is considering making a recommendation to the DEA for marijuana to be declassified as a Schedule 1 drug in order to enable research for both animal and human medical purposes. Declassification could also help prevent pet owners from accidentally overmedicating their animals in the absence of proper guidance from a medical professional.

In September, Republican senator Orrin Hatch of Utah introduced a bill that would facilitate research on use of marijuana-based medications, concurring that the drug is over-regulated, although he continues to oppose recreational use of the drug,.

Some veterinarians note that without sufficient evidence, it remains unsafe to use marijuana products on animals, with concerns about potential toxicity.

Yet researchers are continuing to wait for clearance to proceed on various relevant studies, such as use of marijuana for dogs with osteoarthritis, pruritis and epilepsy. Some research on use of products with CBD has been stopped until federal approval is granted. Gaining approval has been difficult due to government requirements, which continue to be an obstacle to moving forward.

Key Takeaways:

people using drugs to reduce pain on their pets. Oils and powders banned.
D.C standing in the way of the legalization of marijuana for medical purposes.
FDA making marijuana a schedule 1 drug...hence illegal. You can be arrested for using it.

"The concern our membership has is worry about people extrapolating their own dosages, looking to medicate their pets outside the realm of the medical professional"

Read more: https://www.aspentimes.com/news/scientists-call-on-feds-to-allow-research-on-cbd-for-pets/

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Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?

Date: October 10, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?

Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.

Key Takeaways:

While there have been heterogeneous results, approximately half of the included studies reported a significant decrease in one or more of the systemic inflammatory biomarkers. Meta-analysis concluded
This systematic review has some limitations. Firstly, there was heterogeneity between studies with respect to supplement formulation, dosage, study duration, and systemic inflammatory outcomes.
Despite the limitations, authors believe that this is the first systematic review to examine the available evidence on the effects of SCFA, prebiotics, and synbiotics on systemic inflammation.

"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"

Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/

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Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!

Date: September 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!

You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.

https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0

Key Takeaways:

Fiber, which moves undigested through the gastrointestinal region, creates bulk and alleviates constipation.
The American Dietetic Association recommends 25 grams of dietary fiber a day for women and 38 grams of dietary fiber a day for men.
Great ways to add fiber to the diet include chia seeds, all types of berries, legumes, lentils and flax seed.

"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."

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Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

Date: August 30, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.

Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.

Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.

Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

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Apple, Beet and Carrot Juice Liver Tonic

Date: August 30, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apple, Beet and Carrot Juice Liver Tonic

Your liver is a very important organ in your body. It serves to clean all of the toxins out of your body. In today's world, people are not eating enough cleansing foods to keep their livers fully functioning and it is visible on the outside of their bodies and the instance of liver cancer is increasing. To be healthier, a mix of apple, beets, and carrots- preferably organic- with some lime and ginger- is recommended.

Key Takeaways:

The number of Americans with liver disease is now 30 million.
Skin problems and dark circles under the eyes can be a symptom of an over-taxed liver.
Fresh vegetable juices aid with rejuvenating and providing cleansing for the body.

"You may end up liking it so much that you want to have it long-term and see just what it can do to improve your liver’s function and by association your appearance, general immunity and ultimately your overall health."

Read more: https://www.healthambition.com/apple-beet-carrot-juice-liver-tonic/

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Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type?

Date: July 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type?

Brain cancer is terrible. It takes a real toll on the body. It can prove fatal as well. This gives the symptoms of an especially aggressive type. It will help you know what to watch for in case you think you may have it. If you think this definitely talk to your body since symptoms can have more than one cause. This is the kind of cancer John NcCain has so it's all over the news right now.

Key Takeaways:

BRAIN cancer, or tumours, start in the brain, and include the rare, aggressive type - glioblastoma - that US Senator John McCain has recently been diagnosed with.
Symptoms include headache, nausea, vomiting, and drowsiness, according to the American Brain Tumour Association.
However, depending on its location, sufferers may also develop weakness on one side of the body, memory and speech difficulties, and visual changes.

"Brain tumours are graded according to how fast they grow and how likely they are to grow back after treatment, according to the NHS."

Read more: http://www.express.co.uk/life-style/health/831432/brain-cancer-symptoms-john-mccain-glioblastoma

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Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks

Date: July 14, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks

Chronic inflammatory disorders actually increase cardio metabolic risks and mortality risks too. The degree of these risks appeared to be a lot higher in people that took non steroidal anti inflammatory drugs. SLE has the strongest association and that is followed up by ulcerative colitis. A type of investigation such as this one is very rare. An investigation of this matter examines both the cumulative and multiple cardio metabolic risks within inflammatory diseases that are pathological.

Read more: Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks

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The Benefits of CBD Oil as a Dietary Supplement

Date: May 20, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of CBD Oil as a Dietary Supplement

An entertainment website has a feature on the good uses that Cannabidiol, or CBD, has. The feature states that CBD is legal although it is derived from cannabis. The writer alleges the federal government has not acknowledged CBD as a supplement for diet because of the association with an illegal substance The writer states that CBD is good as an aid for sleeping and digestion, can reduce anxiety, and is a pain reliever. The story concludes that this substance should receive FDA approval.

Key Takeaways:

CBD oil has many health related benefits that have been proven with scientific research.
The FDA will not recognize CBD oil as a dietary supplement because certain types of cannabis are illegal.
CBD oil works many things, including a digestive aid, a pain reliever, a sleep aid, an anxiety aid, and can also help eating disorders.

"Any type of cannabis is still illegal on a federal level and although CBD is not the psychoactive compound in the plant and is legal for sale, there is that tension that needs to be resolved prior to accepting the validity of CBD research."

Read more: http://ppcorn.com/us/2017/05/15/benefits-cbd-oil-dietary-supplement/

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fight heart disease with a plant-based, oil-free diet

Date: April 24, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: fight heart disease with a plant-based, oil-free diet

Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet.

https://www.youtube.com/watch?v=yAQ40dVt8CM&rel=0

Key Takeaways:

A study that included 198 concluded that 175 people stuck to the diet for 4 years and only one had cardiovascular problems.
The recommended diet for heart disease is less red meat and starches and sugars and more vegetables.
It is not necessary to avoid all oils and fats. Some vegetables like avocados contain healthy fats and oils.

"Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease."

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Fish Oil Supplements: Are They Good for Cardiovascular Health?

Date: March 23, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fish Oil Supplements: Are They Good for Cardiovascular Health?

Conventional wisdom has long been that fish oil supplements are very beneficial for heart health. In fact, the American Heart Association (AHA) recommends fish oil for heart patients. However, there is some disagreement about the effectiveness and safety of fish oil. Read this article and discover 3 reasons why some data may be flawed regarding this supplement along with concerns regarding safety of some fish oil. In the end, eating fish may be more heart-healthy.

Key Takeaways:

While the American Heart Association recommends heart patients consume fish oil tablets, one MD is not so sure.
While some studies seem to show that Omega 3 fatty acids from fish oil are good for heart patients, some doctors see flaws in the structure of the studies.
Since the FDA does not regulate fish oil pills, one doctor suggests it could be more beneficial to just eat more fish.

"Fish oil contains omega-3 fatty acids, which, when consumed by eating fatty fish, can cause blood vessel relaxation, reduced blood clotting, reduced inflammation and possibly stabilization of heart rhythm."

Read more: https://health.clevelandclinic.org/2017/03/fish-oil-supplements-good-cardiovascular-health/

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Dairy and vitamin D supplements protect against bone loss

Date: March 14, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dairy and vitamin D supplements protect against bone loss

Everyone has probably heard the old adage that drinking milk is good for the bones, and a research team from two top universities have concluded that there is truth to this. These researchers have discovered that dairy foods like milk, yogurt and cheese can lead to higher bone density in the spine and can help prevent bone loss in the hips for older adults who supplement with vitamin D. Read on for more details about this study.

Key Takeaways:

"Dairy intake is protective against bone loss in older vitamin D supplement
dairy foods such as milk, yogurt, and cheese are associated with higher bone mineral density in the spine and are protective against bone loss in the hip
Furthermore, this study clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake.

"Researchers have found that vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.eurekalert.org%2Fpub_releases%2F2017-03%2Fhsif-dav022217.php&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFAdB9DrG2iXdL-lP9jB_SPnfKvQw

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8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!

Date: March 05, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!

The modern life may provide comforts, but it can also attribute to tons of stress that come with it. There are many things that can cause stress, and many Americans state that they cannot sleep due to an excess amount of stress each night. This can wreak havoc on your body, and you need to make sure you limit your stress. A good diet, and proper rest can play and important role in making sure you limit this stress.

https://www.youtube.com/watch?v=HzoIU_O5THc&rel=0

Key Takeaways:

A recent study by the American psychological Association (APA_ has show that 40% of the adult population has trouble sleeping due to excessive stress.
The stress generated by your stress causes an inflammatory response in the body that causes an obstruction in your pores.
A investigation by the University of Sao Paulo has revealed that there could be a relationship between asthma and stress as it breaks the balance.

"A recent study by the American Psychological Association (APA) has shown that 40% of the adult population has trouble sleeping due to excessive stress.A recent study by the American Psychological Association (APA) has shown that 40% of the adult population has trouble sleeping due to excessive stress."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4073)

Skipping breakfast may be bad for your heart, doctors say

Date: February 08, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skipping breakfast may be bad for your heart, doctors say

Are you eating your breakfast? It has long been reported that breakfast is the best meal of the day, and new research suggests that going without it may do even more damage, particularly to your heart. What should you know about breakfast and the risks of not enjoying this meal as you should?

Key Takeaways:

Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular disease, new guidelines from U.S. doctors say.
Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals.

Reference:

https://www.yahoo.com/news/skipping-breakfast-may-bad-heart-doctors-194756265.html?ref=gs

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Skipping Breakfast Could Increase Your Risk Of Heart Disease

Date: February 06, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skipping Breakfast Could Increase Your Risk Of Heart Disease

It turns out that you actually need breakfast because not having it could enhance your risk of having heart disease. Planning your meals and snacks and eating a healthy breakfast everyday will help to lower the risk of you getting heart disease. It's also important to eat less during the night time and eating more calories during the day.

Key Takeaways:

Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
“When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the guidelines and a nutrition researcher at Columbia University Medical Center in New York.
As many as 30 percent of U.S. adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals, St-Onge and colleagues note in the journal Circulation.

"Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association. “When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the guidelines and a nutrition researcher at Columbia University Medical Center in New York."

Reference:

//www.huffingtonpost.com/entry/skipping-breakfast-could-increase-your-risk-of-heart-disease_us_589214a7e4b02772c4ea957a

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Is There a Link Between Diabetes and Pancreatic Cancer?

Date: February 05, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is There a Link Between Diabetes and Pancreatic Cancer?

Diabetes is your body not making or processing insulin properly. Insulin is created in the pancreas. This explains more about that and about a link that might exist between cancer of the pancreas and diabetes. Any health conscious people or those at risk for either condition should check this out.

Key Takeaways:

Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. Half of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed.
The investigators also found that type 2 diabetes patients whose condition deteriorated rapidly requiring more aggressive treatment were also at increased risk for pancreatic cancer.
The study findings, which don't prove an association between type 2 diabetes and pancreatic cancer, were presented Monday at the European Cancer Congress (ECC) in Amsterdam. Research presented at medical meetings is typically considered preliminary until published in a peer-reviewed journal.

"Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. Half of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed."

Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201366

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Anti-inflammatory diet could reduce risk of bone loss in women

Date: February 02, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-inflammatory diet could reduce risk of bone loss in women

Women listen up that anti-inflammatory diet that is high in vegetables, fruits, fish and whole grains could boost your bone health and prevent fractures. Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health. Suggesting your diets and health could impact your bones.

Key Takeaways:

Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.
Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health.
The study, led by Tonya Orchard, an assistant professor of human nutrition at The Ohio State University, appears in the Journal of Bone and Mineral Research.

"Women with the least-inflammatory diets had lower bone mineral density overall at the start of the study, but lost less bone than their high-inflammation peers, the researchers found."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://news.osu.edu/news/2017/01/26/diet-and-bones/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEKOzqG4aUNh77Pm-Jk-lpYEZU_aw

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Iron Deficiency Anemia Tied to Hearing Loss

Date: January 18, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Iron Deficiency Anemia Tied to Hearing Loss

Everyone knows Iron is important, but often times people do not get enough of it. Iron deficiency anemia may be linked to hearing loss, new research has found. This can cause major problems so people just need to be aware of the food they eat and if they are not getting enough Iron they need to supplement.

Key Takeaways:

Iron deficiency anemia may be linked to hearing loss, new research has found.
Researchers studied 305,339 men and women ages 21 to 90, of whom 4,807 had hearing loss and 2,274 had iron deficiency anemia.
Although the reason for the association remains unknown, animal studies suggest that iron deficiency may reduce blood flow to the inner ear, affecting the cochlear ganglion.

"Iron deficiency anemia may be linked to hearing loss, new research has found."

Reference:

//www.nytimes.com/2017/01/05/well/live/iron-deficiency-anemia-tied-to-hearing-loss.html?partner=rss&emc=rss&_r=0

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Heart disease protein could be connect to brain damage: Study

Date: December 16, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart disease protein could be connect to brain damage: Study

Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 to 1998. A total of 1,711 women developed heart failure over the study period.

Key Takeaways:

According to a new study, the level of a certain protein in the blood is linked to heart disease and early stage brain damage.
The study shows that the presence of NT-proBNP in the blood is indicative of sub-clinical heart disease and brain diseases like strokes or dementia.
Further research, including follow-up brain MRI studies and measurements of NT-proBNP, is needed to better understand the relationship.

"The study, published online in the Journal of Radiology, has said that a substance or marker in the blood is indicative of sub-clinical heart disease and brain diseases like a stroke and or dementia, and could speed up initiation of treatments and lifestyle changes, potentially slowing or even reversing the disease’s course."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/heart-disease-protein-could-be-connect-to-brain-damage-study/story-t0pDSjXmMHRvFGnridyENO.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGitbxGFiZpCbRhb9ozY4qbFpilxw

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C-reactive protein test

Date: December 13, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: C-reactive protein test

Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it.

Key Takeaways:

Your doctor may check your C-reactive protein level treatment for infections or for other medical conditions.
A simple blood test measures C-reactive protein. Some researchers think that treating people with high C-reactive protein levels will lessen their risk of heart attack or stroke.
However, according to the American Heart Association, this test isn't recommended for general screening for heart disease.

"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack."

Reference:

//www.mayoclinic.org/tests-procedures/c-reactive-protein/basics/definition/prc-20014480

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Can You Get Too Much Protein?

Date: December 12, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Get Too Much Protein?

Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin. This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes.

Key Takeaways:

some researchers worry that the muscle building properties that consumers seek in protein may be a double-edged sword, perhaps even leading to an increased risk of cancer
The vast majority of Americans already get more than the recommended daily amounts of protein from food
Large population studies also suggest an association between habitual high protein intake and a heightened risk of diabetes

"Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?"

Reference:

//www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?partner=rss&emc=rss&_r=0

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Can a blood test determine whether you'll be alive in 5 years?

Date: December 11, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can a blood test determine whether you'll be alive in 5 years?

If you could find out your approximate age of death, would you want to do so? Soon to be available in the U.K , the test measures the length of telomeres, a DNA structure which controls the longevity of dividing cells. The shorter the telomere, the faster you are aging. A very specific blood test can determine telomere length and, based on the length can use an algorithm to assess longevity based on current lifestyle.

Key Takeaways:

New research published in the Canadian Medical Association Journal this week, examined the association between three types of inflammatory biomarkers and the five-year mortality of more than 6,500 people.
The biomarkers in question are called interleukin-6 (IL-6), C-reactive protein (CRP) and alpha1-acid glycoprotein (AGP). They all measure inflammation in the body and their levels can be determined through blood tests.
The latest study determined that increased levels of all three biomarkers were associated, to some degree, with an increased risk of dying within five years of the blood test. It also concluded that CRP and IL-6 biomarkers were better predictors of death than AGP.

"There is growing evidence that a simple blood test could determine your risk of dying in five years."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.theloop.ca/ctvnews/can-a-blood-test-determine-whether-youll-be-alive-in-5-years/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGceJ8sYlKoiyFqdDn3zWZ1owPGEw

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Insights on the link between kidney damage and cognitive impairment

Date: December 04, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Insights on the link between kidney damage and cognitive impairment

A recent study has found that patients with kidney disease are at a higher risk of having impaired cognitive function. The reason for the connection is unknown. The main indicators of cognitive impairment were increased albuminuria and lowered glomerular filtration rate. When these values got worse in patients, their brain function was found to be more impaired.

Key Takeaways:

People with kidney disease are at high risk of cognitive impairment, but the nature of this relationship remains uncertain.
After adjusting for various demographic and clinical characteristics, higher albumin in the urine, which is indicative of poor kidney function, was linked with worse performance on tests of global cognitive function, executive function, memory, and attention.
Lower estimated glomerular filtration rate, another indicator of poor kidney function, was linked with worse performance on tests of global cognitive function and memory.

"The findings cement the association between kidney damage and cognitive functioning, suggesting that albumin in the urine and changes in brain structure are likely both representations of the same vascular process, just in different organs,"

Reference:

https://www.sciencedaily.com/releases/2016/11/161117204911.htm

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It's not all in the genes: Clean living can cut heart risks

Date: December 02, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It's not all in the genes: Clean living can cut heart risks

Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or prepared foods that often are high in salt and filled with preservatives.

Key Takeaways:

A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.
The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine.
Researchers combined information on more than 55,000 people in four studies around the world. One included imaging to check for plaque building up in heart arteries.

"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.stltoday.com/news/science/it-s-not-all-in-the-genes-clean-living-can/article_0e7f6e96-ba3c-5280-9397-bd143f1cf14d.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFrd74JJHbNv6j79OtqtHj2V2BHWA

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Calcium Supplements and the Heart: Clearing Up the Confusion

Date: November 26, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Calcium Supplements and the Heart: Clearing Up the Confusion

The Institute of Medicine has recommended 1000-1200 mg of calcium daily for most adults, and the tolerable upper intake level has been set at 2000-2500 mg of calcium daily. Even a recent observational study from the MESA cohort suggested an association between calcium supplements and coronary artery calcium, but it is important to note that in observational studies, the association does not prove causation. In the large-scale Women's Health Initiative calcium and vitamin D trial, we found no association between calcium and vitamin D supplementation and coronary artery calcium measured at the end of the 7-year trial.

Key Takeaways:

We know that both calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk.
There are other reasons that there could be an association, such as overlapping risk factors for osteoporosis and heart disease, including smoking and lack of exercise.
There are many dietary sources of calcium, including dairy products (milk, yogurt, cheese), fatty fish with bones (such as sardines), fortified beverages, and leafy greens.

"We know that both calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.medscape.com/viewarticle/871466&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFQpRn2FPTRhKr-ZYi7jkxzioJqrQ

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The Health Benefits of Grape Seed Extract

Date: November 14, 2016 10:20 PM
Author: Darrell Miller
Subject: The Health Benefits of Grape Seed Extract

Grape seed extract is most commonly a waste product produced by the grape juice and winery industry. This is because grape seed extract doesn't go into finished drinks. Grape seed contains a wide variety of health-enhancing ingredients like protein, carbohydrates and lipids (healthy fats).

Immune system

A study done on healthy volunteers found that grape seed considerably increased the levels of antioxidants in the blood. So, another one of the benefits of grape seed is it helps boosts the immune system to fight against harmful compounds which may reduce the risk of chronic diseases including breast, stomach, colon, prostate and lung cancer.

Vascular Endothelial Health

Grape seed extracts have been tied to the prevention of cardiovascular diseases partly due to the long association of grape wines with low prevalence of heart diseases among the French. Besides, there is a growing literature devoted to the health potential of grape seed concerning their positive effects on vascular endothelial growth factor, a type of protein that signals the development of new healthy blood vessels and improves the circulation of oxygen to tissues that suffer oxygen deprivation.

High Blood Pressure

Due to its antioxidant activity that may protect the blood vessels, grape seed extract could theoretically benefit people with high blood pressure. The UMMC points out that study in animals indicate that it's useful for this purpose. However, there are no human studies that have looked at grape seed extract's effect on hypertension.

High Cholesterol

The Memorial Sloan-Kettering Cancer Center states that one study suggests that grape seed, when taken with chromium, may lower "bad" blood cholesterol. The UMMC describes grape seed extract's effects on blood cholesterol as "promising"; however, more research is needed to see if grape seed is beneficial for this purpose.

Pancreas

In one study, patients with chronic inflammation of the pancreas (pancreatitis), grape seed extract showed promise. It appeared to significantly reduce the frequency and intensity of symptoms such as abdominal pain and nausea. This occurred even after conventional medications failed to help. These results are very preliminary and further studies will be needed to confirm these findings.

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5-foods diabetics should add to their diets

Date: November 04, 2016 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5-foods diabetics should add to their diets

While type II diabetes is typically treated with conventional medicine, diet can also help manage the condition. People with type II diabetes should consider reducing their carbohydrate intake and adding a number of beneficial foods to their diet. Foods like avocados, black beans, and cinnamon can help manage type II diabetes. Read on for the top 10 foods diabetics should add to their diet to manage their condition.

Key Takeaways:

The American Diabetes Association recommended that under some circumstances diabetics should even undergo a type of metabolic surgery to help curb diabetes through weight loss.
Being dependent on a drug for the rest of your life or having to suffer through costly invasive surgery are bleak prospects
There is some debate among doctors and nutritionists as to the long-term effectiveness of diet on diabetes, but a growing body of evidence suggests that a regimen of high-fiber

"Monounsaturated fats can subdue blood cholesterol levels and slow the absorption of other sugars."

Reference:

//diabetestips.co/5-foods-diabetics-should-add-to-their-diets-fox-news/

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Should I Be Taking DHEA?

Date: August 31, 2015 10:23 PM
Author: Darrell Miller
Subject: Should I Be Taking DHEA?

Formally known as the 5-Dehydroepiandrosterone, DHEA is actually a steroid hormone secreted by the human brain, gonads as well as the adrenal glands, the glands that sit just on top of any person's kidneys. Besides, being secreted by the gonads and also the human brain, DHEA is also beneficial in the formation of crucial reproductive hormones, like testosterone along with estrogen.

Should I Be Taking DHEA?

DHEA was found in the mid 1930's yet really grew up in the 1950's when it had been found that maturing patients experienced decreased levels in their circulatory system. It had been thought before that DHEA supplement projects may help battle the maturing process. There's a reasonable bit of level headed discussion on the point in the matter of regardless of whether DHEA is helpful. One point is sure on the other hand, DHEA is a denied substance in for all intents and purposes of all games associations. Associations from baseball to the Olympics have established that DHEA is unworthy for the members.

Fundamentally, DHEA supplements are thought to effectively lessen weight. They typically measure in putting away fats in the body and keep those extra calories away. As a general rule, majority of "work out" supplements comprise of DHEA in their components. Apart from this, DHEA also advances the glucose to parts where it is required, thus bringing about a fitter and healthier body.

DHEA supplement is truly a sort of steroidal hormone, it's got a huge part in the body's safety. Boosting the invulnerable framework is another prize that you can get from DHEA dietary supplements as these are known not the human body's capacity to shape significantly more antibodies that may battle off disease and tumor bringing about cells

The huge expansion of optional medications cannot be compared to the extraordinary properties of DHEA. While it is genuinely made in the whole body. The maturing process is inevitable to the human body, however, DHEA slows down the aging process. This also helps in conditions in the heart, kidneys, and pancreas.

Given that DHEA is a steroidal hormone, it plays an important role in the body's susceptibility to antibodies. This improves the body's energy to fight contamination and malignancy in cells. Likewise, it has been watched how nutritional supplements containing a DHEA fixing could incredibly help people who may have high dangers of getting osteoporosis. This truly is as a consequence of straightforward reality that DHEA supplement could support the calcium levels inside of the bones.

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What Is GMO and Why Should We Avoid It?

Date: June 21, 2014 02:40 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is GMO and Why Should We Avoid It?

Cause of GMO

gmo GMO's have been classified by the American Academy of Environmental Medicine as unhealthy, they were able to prove that GMO when ingested can cause organ damage, gastrointestinal as well as immune system disorders. This is due to the fact that GMO contains materials that are left behind the body, it can cause long term problems like accelerated aging as well as infertility. The genes inserted into a genetically modified crop like corn, can get transferred into the DNA of bacteria that is living inside the human body, this interaction can lead to a number of long term health problems.

Negative effects of genetically modified products have been observed in 1996, this was due to the number of Americans expressing a number of illnesses after consuming foods that have been engineered for 9 years.

Allergies increased including digestive problems and autism, while other research has yet to support this claim, many non-profit organizations such as Greenpeace are already making campaigns against the production of GMO infused crops and meat.

What are the other negative impacts of GMO?

1. Cancer causing components - GMO according to the American Public Health Association and American Nurses Association, have stated that the growth hormone present from cow’s milk treated by hormone IGF-1 can lead to cancer.

2. Long term negative effects on the body - GMO components can contaminate forever, it can cross pollinate, and the seeds can travel. Once it infects a certain area, it can contaminate the entire gene pool. This means, that the health of future generations is already compromised and for this reason, the production has to be stopped right away before it infects more population.

3. Dangerous side effects - the mere process of creation of GMO's can produce toxins, carcinogens, allergens and nutritional deficiencies.

The direct production and consumption is already endangering a number of species including bees.

Many governments continue to remain lax about the issue, GMOs are illegally being sold and created in many countries, and people need to learn as much as they can in order to learn how they can prevent GMO products from entering their market.

Sources

//www.responsibletechnology.org/10-Reasons-to-Avoid-GMOs

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Xylitol, a Healthy and Safe Sweetener.

Date: March 12, 2014 09:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Xylitol, a Healthy and Safe Sweetener.

What is xylitol

Xylitol is a comprehensively utilized regular sweetening operator that was initially uncovered by a German Chemist in the nineteenth century. The primary crude materials utilized for its assembling are birch trees and corn, however can moreover be processed from plums and berries. It is worth specifying that it is in addition commonly handled in little amounts by the human form. Xylitol is without a doubt not the most well known sugar substitute or nourishment added substance yet that doesn't imply that it isn't an essential one since it pushes various health profits. Researchers began investigating these profits once again a large portion of a century prior and more conceivable solid profits are continuously investigated today. Artificially it is a sugar liquor that has five carbon iotas in its compound structure and this structure is answerable for a large portion of its properties that make it gainful.

Benefits of xylitol

As we specified, xylitol has various profits, yet the particular case that is best thought about is the way that it can avoid dental caries. Research discoveries are strong to the point, that this profit is undeniable. There are numerous instruments that are answerable for this valuable impact. One of them is that dissimilar to sugar and starchy sustenances it doesn't result in an abatement of the ph in the mouth, despite what might be expected it can help kill it. Acidic conditions in the oral pit are valuable for microorganisms like S. Mutans that are the primary driver of dental caries. Moreover, the acids processed can bring about harms to the tooth veneer that ensures our teeth. Other than securing tooth veneer, there are proof that propose it can additionally help restore it. Notwithstanding that, these microorganisms can't age xylitol to handle vitality so as to duplicate, then again sugar is their favored vitality source. At long last, xylitol can extraordinarily diminish the adherence of the organisms on the tooth surface and as a result their capacity to manufacture plaque. All the reasons above help xylitol's tooth day battling profits.

An audit of the experimental writing shows that xylitol conceivably pushes various other health profits. Most importantly it is a low calorie sweetener, having very nearly 40% fewer calories contrasted and table sugar. Notwithstanding that it has a low glycemic record and in this way it could be utilized by diabetics as a sweetening operator without having the alarm of a sudden blood glucose increment. One more profit that has been as of late found from creature studies is that it can build bone mass and the mineral substance of bones. An alternate potential profit is that it can help control candida as has been indicated for the most part by in vitro studies. At long last, there are confirmation that recommend that it can avoid contaminations, for example, Acute Otitis Media in youngsters. In the event that to this you include the way that it has a comparative taste with sugar with no metallic or other trailing sensation it would appear to be one of the best options to sugar.

Other benefits of xylitol

It has been made clear that xylitol has various vital profits. On the other hand, it is paramount to note that it has several minor reactions also. The two fundamental symptoms that could be created by the utilization of xylitol are bloating and looseness of the bowels. These symptoms are created on the grounds that xylitol is ingested by inactive dispersion and happen assuming that somebody expends it above his laxation limit. It is likewise worth noting that the laxation limit can expand over the long run as the physique adjusts to the routine ingestion of xylitol. A couple of extra symptoms like unfavorable susceptibilities have been accounted for however they are not decently archived or affirmed via research information. At long last, most official associations, including the FDA have sanction it as a safe nourishment added substance for people.

Dissimilar to people, xylitol is not alright for pooches and it can bring about serious hypoglycemia and harms to your canines liver that can even prompt passing if untreated. So determine you keep all xylitol holding items far from your canine.

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Signs of Low Blood Sugar

Date: November 08, 2013 09:36 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Signs of Low Blood Sugar

Types of Low Blood Sugar

If you live with or know a type 1 or type 2 diabetic, then you should be aware of the signs of low blood sugar so that you are in a position to help if and when an emergency arises.

Diabetes

Diabetes is a chronic illness that affects nearly 8 percent of the United States population, according to the American Diabetes Association. The disease is characterized by the absence of insulin in the bloodstream (type 1 diabetes) or the body's inability to utilize insulin effectively (type 2 diabetes).

Since insulin is the mechanism that allows glucose in the bloodstream, known as blood sugar, to provide food for the brain and energy to the body's organs and cells, diabetics must inject insulin or take other oral medications to counteract any insulin deficiency. All diabetics must also follow a daily regimen that includes a heart-healthy diet and plenty of physical activity to help regulate blood sugar levels.

About Blood Sugar

Normal blood sugar levels are 70 mg/dl to 120 mg/dl. If a diabetic consumes too many carbohydrates or doesn't take enough insulin, blood sugar levels can run high, resulting in a condition known as hyperglycemia. Blood sugar levels below 70 mg/dl is considered hypoglycemia, a life-threatening condition. Fortunately, there are several initial signs of low blood sugar that help the diabetic and those around them know that a medical situation is arising.

Causes of Low Blood Sugar

Some causes of low blood sugar are under a diabetic's control, including: insufficient carbohydrate consumption. Consuming alcoholic beverages. Prolonged strenuous physical activity. Other causes of hypoglycemia can catch a diabetic by surprise: Mental or emotional stressSevere or prolonged illness

Signs and Symptoms of Hypoglycemia

Most diabetics are able to identify the signs of low blood sugar fairly quickly and treat it before the condition becomes serious -- but not always. If someone's blood sugar levels normally run between 100 mg/dl and 120 mg/dl they might feel the onset of low blood sugar symptoms when they near the 70 mg/dl mark. Diabetics whose blood sugar levels are usually on the lower end of the spectrum, like in the 70 mg/dl to 80 mg/dl range, may not begin to feel symptoms of hypoglycemia until their blood sugar levels are already dangerously low.

The onset of symptoms usually includes:

Shakiness or trembling. Hunger dizziness
If not treated quickly, signs of low blood sugar can develop into:
Headache extreme sweating. A feeling of being disoriented. Denial of any blood sugar level problems. Extreme anger or giddiness
If hypoglycemia is not treated at this point or is not responding to treatment, the person can quickly become unconscious, suffer seizures or even fall into a coma which can lead to brain damage or even death.
Not everyone will develop all of these symptoms and some people may develop signs that are not on this list. When with a diabetic, just be on the lookout for behavior that is not normal for them. They may resist checking their blood sugar levels. If they do, on the side of caution and continue on with treatment.

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What Causes High Blood Pressure And What Can Reduce And Prevent It?

Date: December 28, 2012 11:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Causes High Blood Pressure And What Can Reduce And Prevent It?

High blood pressure is one of the most common conditions people suffer from in first-world countries; throughout the last few decades civilized countries have becomes exponentially more reliant on technology, without forgetting the rise of the fast food industry. In conjunction with the sedentary lifestyles most people lead nowadays, this has led to an increase of people with cardiovascular health problems. According to the American Heart Association, around 33% of adults in the United States are suffering from hypertension.

The silent killer

The disease is not known as the silent killer for nothing, as a person can live with it for years and years without even experiencing any symptoms. However, as time goes by the disease starts to take its toll on the body, with symptoms including dizziness, headaches and nosebleeds. However, if gone unchecked for a long time the condition is going to worsen considerably, eventually leading to the development of serious cardiovascular problems, including coronary heart disease.

What precisely causes high blood pressure?

For starters, one's body fat percentage plays an important role; the more fat a person has, the more the walls of their arteries are clogged, the higher the blood pressure rises. A lack of physical activity has also been known to help the condition develop as it forces your heart to contract itself more often. Intake of products such as tobacco, alcohol, sodium and potassium can all lead to an increase in your blood pressure, as well as your risk of heart disease.

Stress is a factor which often gets overlooked, but the truth is that when you tense up, your heart starts pumping blood faster, which consequently increases the pressure in your arteries. Finally, there is the one factor which cannot be controlled: genetics. Indeed, if a person has a family history of hypertension, that person is likely to suffer from it as well.

While it is possible to treat high blood pressure with chemical over-the-counter pharmaceutical remedies, they often bring about a slew of side effects which can cause problems even worse than the ones experienced with the blood pressure.

Natural Remedies

Fortunately, there are a few natural remedies which can be used to fight the condition.

For starters, you can take magnesium supplements which are sold by numerous companies, generally in the form of capsules. Magnesium is the most common mineral needed by the body and it helps to regulate one's blood levels. If you don't feel like taking supplements, you could always eat foods rich in magnesium, which basically translates to consuming lots of green vegetables, nuts, seeds and unrefined grains.

Hibiscus tea

Hibiscus tea is another apparent miracle of nature; drinking it on a regular basis will slowly decrease one's hypertension. A clinical study was actually conducted in order to determine the tea's effectiveness, and it was found that it can noticeably improve the condition of those suffering from mild or moderate hypertension.

Coenzyme Q10

Finally, you might want to look into the Coenzyme Q10, a natural supplement which has undergone clinical studies. More precisely, there was a twelve-week double-blind placebo-controlled study involving eighty-three subjects with hypertension. They were treated for the entire duration with 17.8 mm Hg of the Coenzyme Q10, and in the end their pressure was significantly reduced.

Needless to say, there are countless more natural remedies which can help deal with high blood pressure, with the best part being that most of them don't cost much and are readily available for purchase anywhere. In some cases, you can even do it at home by yourself. All in all, as long as there are natural methods to try it is highly recommended that you stay away from pharmaceutical treatments; not only will they burn a hole in your wallet, they may very well leave you worse for wear.

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How Does GABA Help Brain Function?

Date: May 16, 2012 08:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does GABA Help Brain Function?

Gamma Amino Butyric Acid, GABA, is a neurotransmitter found in central nervous system. It has an inhibitory action on nerve transmission and helps in regulating brain activity and function.

Healthy functioning of brain is important to achieve optimal health. In today's fast paced lifestyle, work related stress and anxiety have taken a toll on man's health. Mental stress and anxiety can cause havoc on the internal systems of the body. According to American Psychological Association, stress can affect the physical as well as mental health of a person. It impairs the brain's ability to block certain toxins and can lead to certain aging conditions such as diabetes, cardiovascular diseases and cancer. Stress can affect brain's normal functioning and affect intellectual abilities and memory. GABA helps in calming the stress and thereby enhancing the functioning capacity of the brain. Let us understand how does GABA help in brain function?

Role of GABA in cerebral cortex:

The nervous system comprises of neurons, brain, spinal cord and neurotransmitters. The role of neurotransmitters is to transmit nerve signals from one neuron to another or from neuron to muscle or gland cell. The most abundant neurotransmitters in cerebral cortex, Glutamate and GABA, have opposite action on the neuron cells.

Glutamate is an excitatory neurotransmitter, which results in neuron fires and sends an electrical impulse down its length. On the other hand, GABA, made from glutamate, has inhibitory action on the nerve cells and does not allow the electrical impulse to pass through the neuron. In case of deficiency of GABA, nerve cells will fire too often and too easily, resulting in wide number of anxiety disorders such as panic attacks, seizure disorders, headaches and other cognitive impairment disorders. Hence, GABA helps in stopping the transmission of nerve impulses from one neuron to another and thereby regulating brain activity. It has a calming effect on the brain.

Once the activity in the brain is regulated and cognitive abilities are restored by GABA, the person can think better and perform better. This natural tranquilizer allows your brain to function more efficiently. Studies have related many higher brain functions such as visual recognition and language comprehension with declining levels of GABA with advancing age. This results in easy firing of neurons by stimulus, slowing down processing of information in brain.

Health benefits of GABA:

According to studies, GABA plays an important role in healthy functioning of mind and body. It helps in:

1. Treating conditions like depression, anxiety, Attention Deficit Hyperactivity Disorder and epilepsy. The result is due to the calming effect of GABA on brain activity. It helps in clear thinking and better reasoning.

2. Preventing age related conditions such as cardiovascular disorder, diabetes and cancer.

3. Inducing a sense of relaxation by providing tranquilizing effect. GABA increases dopamine hormone in the body and gives a sense of euphoria. You remain happy and of course this has a positive effect on sexual system.

4. Relieving pain.

5. Promoting body building and losing extra fat.

GABA can be purchased as a supplement in the form of pill, capsule or powder form. It is a natural alternative for relieving stress and improving brain function.

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Health benefits of Omega 3-6-9 fatty acids

Date: March 08, 2012 06:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health benefits of Omega 3-6-9 fatty acids

What AreThe Benefits Of Omega-3-6-9?

In order to maintain the normal function of the body, it is important that our diet consists of the right amounts of various fatty acids. These are organic compounds made up of carbon chains of various lengths, with one end having an acid group and a hydrogen on the end all attached to the carbons in the chain. Omega-3-6-9 fatty acids are vital ingredients that play important roles in the body.

Omega-3 fatty acids are referred to as essential fatty acids because they cannot be synthesized in the body and must be obtained from foods such as nuts, fish or plant oils such as canola and sunflower. These essential fatty acids exists in three types, alpha-linolenic acid, eicosapentaenoic acid, docosahexaenoic acid each with an important role to play in the body.

The alpha-linolenic acid help to reduce the high risks of stroke and heart disease by lowering cholesterol level and slowing down the production of harmful triglyceride in the liver while at the same time raising the level of high-density lipoproteins, HDL or good cholesterol in the body. They also prevent the accumulation of harmful fat in the arteries and promote the elastic nature of the blood vessels.

Both eicosapentaenoic and docosahexaenoic acids promote the development of the eye and brain, reduces risks of cardiovascular diseases, and may aid in preventing Alzheimer's disease. A study based on eicosapentaenoic and docosahexaenoic acids conducted on a ten year period on individuals who had high risk of death from heart disease revealed a 40% decrease in cardiovascular disease and a dramatic reduction in mortality rate.

Omega-6 fatty acids are also essential fatty acids that cannot be produced by the body and must be obtained from chicken, eggs, dairy products and various plant oils such as corn oil, rice bran oil among others. In association with its derivative, the alpha-linoleic acid they aid in production of prostaglandin which plays a vital role in promoting the normal function of the brain, nerve and immune system.

They also help in reducing incidences of coronary artery disease by lowering the level of cholesterol in the arteries. By consuming the right amounts of essential fatty acids, a balance is achieved and both essential oils work synergistically to promote the overall health of the body by preventing various inflammatory disorders.

Omega-9 fatty acids are a class of unsaturated fats commonly found in animals fats and vegetables and are also called monosaturated fats or oleic acids. They are usually produced by the body unlike the essential fatty acids but can also be obtained from various plant oils such as sunflower, olive, canola as well as other mono-saturated fats. Research studies have revealed that the mono-saturated fatty acids may help in reducing the risk of stroke and cardiovascular diseases.

This is because, they have been found to play an important role in increasing the level of high-density lipoproteins or good cholesterol and decreasing the level of high-density lipoproteins or bad cholesterol in the body. They also prevent the unwanted plaque deposits in the arteries and this reduces the risk of developing coronary artery disease. Despite the fact that Omega-3-6-9 individually play different roles in the body, it is clear that striking a balance of the essential fatty acids plus non-essential fatty acids is important for promoting the overall health of the body.

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Can Apple Cider Vinegar Help With Cholesterol And Triglycerides?

Date: December 05, 2011 09:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Apple Cider Vinegar Help With Cholesterol And Triglycerides?

Apple Cider Vinegar And Cholesterol

Apple cider vinegar is a classification of vinegar which is derived from apple or cider. As you can observe, apple has an acidic taste which makes it possible to be processed into a type of vinegar. Apple cider vinegar is pale yellow to amber in color. This kind of vinegar may be pasteurized or unpasteurized. Non - processed or unpasteurized form of apple cider vinegar has a semi - solid or firm appearance because of its thickness and cobweb - like make - up. This form of apple cider vinegar is considered to be the “mother of vinegar”.

Apple cider vinegar is yielded by mashing the fruit and squeezing out the juice it contains. Friendly microorganisms such as bacteria and yeasts are usually combined into the extracted juice to allow alcoholic fermentation. These microorganisms are the ones responsible for converting the sugar contained in the apple extracted juice into its alcohol form. Apple cider vinegar undergoes a second fermentation process. The alcohol produced from the first fermentation process is converted into its vinegar form by adding an ample amount of acetic acid – forming bacteria specifically known as Acetobacter. As a result, the juice extract will have a sour taste because of the acetic acid and malic acid it contains after several fermentations.

In the food industry, apple cider vinegar is commonly used as an ingredient of salads, marinades, food preservatives and the like. Aside from its acetic acid content, apple cider vinegar also contains amino acids, vitamins and minerals.

Clinical studies on whether apple cider vinegar can help control the amount of bad cholesterol and triglycerides in the blood have shown significant results. Yes, apple cider vinegar can have promising effects on the regulation of serum cholesterol and triglycerides. However, the studies also revealed that this fruit extract must not serve as a substitute for the medications prescribed by your doctor to regulate blood cholesterol and maintain or improve cardiovascular health. In animal studies, apple cider vinegar has shown positive effects on lowering triglycerides by almost 50 %. However, effects on Low Density Lipoprotein or the so – called “bad cholesterol” are not that efficient.

Needless to say, the American Heart Association stated that a good lifestyle and balanced diet can effectively reduce the amount of bad cholesterol and triglycerides in the blood. Apple cider vinegar will also greatly help in lowering these substances in the blood.

Other studies have also revealed that the acetic acid content in apple cider vinegar stimulates the expression of the genetic material which activates fatty acid oxidation enzymes. As a result of this biological process, there will be a significant lowering or control of body fat accumulation by the liver. This is the reason why apple cider vinegar can also be employed as a weight loss agent.

Apple cider vinegar is all – natural. Therefore, safety is relatively established. However, health experts still suggest that before you start using this product, you have to consult your doctor and discuss your current and past health condition as well as the other medications you are taking. This will reduce the incidence of adverse health reactions and drug to drug interactions.

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What Makes Vectomega The Better Fish Oil Choice?

Date: October 20, 2011 01:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Vectomega The Better Fish Oil Choice?

Fish Oil Whats Best?

The body requires various nutrients to be able to maintain health and prevent diseases. One of the most important nutrients that are essential to the body is the Omega-3 fatty acid. Omega-3 fatty acids include Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These essential fatty acids (EFA) cannot be produced by the body but can be derived from fish oils. Fatty acids are important in the growth and development of the central nervous system. It is also useful in the prevention of certain cardiovascular diseases because of its cholesterol - lowering property. One of the most popular essential fatty acid supplements is the product called Vectomega. This supplement is a natural Omega-3 fatty acid complex which consists of DHA, EPA, essential phospholipids and amino acids.

Vectomega is an excellent supplement for individuals who do not acquire Omega-3 fatty acids in their daily regular meals. Some of its advantages are:

1. ALL NATURAL. This fatty acid supplement is completely all – natural. In addition, clinical studies revealed that it has the most level of natural oils in the commercial world of essential fatty acid supplements. This product has undergone a process which is patented and is free of synthetic chemicals. The process only utilizes natural enzymes and cold water as solvent.

2. INCREASED ABSORPTION RATE. Chemically, Vectomega has been found to be 50 times more absorbable than any other essential fatty acid supplements.

3. NO FISHY TASTE AND SMELL. Another advantage of this supplement is that though it is extracted from fish oils, it has no fishy aftertaste and won’t give you a breath smelling like you have just eaten fish for meal.

4. NO REFLUX. Unlike the other kind of fatty acid supplements, it cannot produce a disturbing gastric reflux after taking.

5. MORE SOLUBLE AND BIOAVAILABLE. It is also more soluble and is considered to be the most bio-available among the other fish oil supplements. It has been graded high in terms of active bioavailability among Omega -3 fatty acids under phospholipid reaction.

6. MORE PRACTICAL. It is a practical choice. One renowned pharmaceutical association stated that 2 tablets of Vectomega are equivalent to 12 to 16 capsules of another fish oil supplement.

7. ANTIOXIDANT. Not to mention, it is effective not only as essential fatty acid supplement but also an anti – aging agent because of its potent antioxidant property.

Vectomega have undergone many thorough clinical studies. It has been claimed to be safe and effective to supply the body with sufficient amount of essential fatty acids. However, health experts still suggest that it would be best and most safe to seek medical consultation first before starting supplementation. This would significantly prevent any untoward effects and abnormal interactions with other medications and supplements you are taking. The recommended dosage of this supplement is 2 tablets everyday for 30 days and then only one tablet daily for the next months and so on. However, if you wish, it is still safe to continue with 2 tablets per day for a more improved benefit.

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Can Iodine And Potassium Be Used For Thyroid Health?

Date: September 15, 2011 02:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Iodine And Potassium Be Used For Thyroid Health?

Thyroid Hormone Production

The thyroid gland basically is the part of the body that produces thyroid hormones as the its name suggests. It could be found in the neck right around the front area, somewhere around the thyroid cartilage which is more familiar to us as the adam’s apple. The primary function of the thyroid hormone is to regulate and maintain proper metabolism. I addition it also extends its purpose to processes like energy conversion for the body and the body’s processing of other hormones and vitamins to stimulate proper growth and maturation. Commonly when we refer to thyroid disorders, we refer to thyroid production being out of balance. It could either be too high or too low. In the case of overproduction of these hormones an overactive thyroid is usually the culprit and this is called hyperthyroidism. In the case of underproduction caused by an underactive thyroid the disorder is called hypothyroidism.

Thyroid issues also have been noted to be more prevalent in women than in men. The production of these hormones although done actually by the thyroid the process does not start there. The hormone synthesis process which will eventually produce thyroid hormones begin in the part of the brain called the hypothalamus. This is where the TSH or thyroid stimulating hormone is being released from and it then is transported to the thyroid gland via the blood. Then the two thyroid hormones, L-thyroxine or T4, and triidothyronine or T3 are produced. In this process, it is important that regulation occurs and when any disruption happens this is where the imbalances start, either overproduction or underproduction of the hormones occur. A gland known as the pituitary is the key to all this, also located in the brain it can sense how much hormones are in the blood and adjust accordingly to maintain this delicate balance.

Iodine and the Thyroid

Worldwide the most common cause of any thyroid disorder is iodine deficiency. Ample amounts of dietary iodine are needed to produce the thyroid hormones. It is important that we get the correct amount of iodine from our diets, it is so essential that in the US many food products are fortified with iodine and the reason being is that iodine in natural food sources alone are not enough since our food whether it be crops or meat gets its iodine from the soil and our soil is low in iodine content thus the fortification of many of our food products to avoid any thyroid disorders.

Potassium and the Thyroid

Potassium is a very important mineral in the body to maintain good health. It is an important electrolyte and help conduct electricity in the body. In terms of its link with thyroid health, numerous studies have shown that there is an association between low potassium levels and thyroid issues especially hyperthyroidism and in more severe cases it even has been found to be the cause of an overactive thyroid and as such potassium supplementation has been commonly used as treatment to provide relief.

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How Does Malic Acid Help With Fibromyalgia?

Date: August 22, 2011 12:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Malic Acid Help With Fibromyalgia?

Solaray - Malic Acid with Magnesium 90ct 133mg Fibromyalgia(FM) is a condition affecting primarily middle-aged women and is often misdiagnosed and misunderstood as an ailment which has a diverse set of symptoms, in which none are pleasant. It basically is a medical disorder defined by chronic and widespread pain, a heightened response to pressure and often time painful as well. No one really knows what the exact causes are. There are a number of studies taking place and done by reputable medical organisations (such as the Nation Institute of Arthritis and Musculoskeletal and Skin Diseases - NIAMS) which are geared towards the establishment, once and for all, of the route cause of Fibromyalgia. A part of the current scientific theories is the inherent genetic factor, but even in this it seems that geneticists are not clear as to which genes exactly may be the culprit. What has been concretely established and clarified though is that not just because your mom or dad has it you’ll have it. Stress in some studies has also been found as a contributor but may not be the main cause though.

Malic acid is an organic compound and also a carboxylic diacid and is an active ingredient in many sour or tart foods. It is mostly in unripe fruits and it has two stereoisomeric forms (L- and D-enantiomers), though only the L-isomer exists naturally. The salts and esters of this diacid are called malates. The malate anion is an intermediate in the citric acid cycle. However it was not until 1785 that Carl Wilhelm Scheele first isolated it from apple juice. It is formed in metabolic cycles within the cells of plants animals and humans. A somewhat large amount of Malic Acid is produced and broken down in the body each day. Malic acid also provides stamina and endurance within the muscle cells. It is particularly useful in the blocking of aluminum toxics, which has been found to possibly be one contributing factors to fibromyalgia.

Energy Production

Compelling evidence has surfaced that malic acid may plays a central role in energy production, especially during hypoxic conditions. In some experiments that have been done, the improvement that came about when malic acid was administered to the subject was gone after discontinuing for 48 hours. The theory behind this is in the relative association of hypoxia to FM, if it will improve hypoxic conditions then it will be beneficial for FM sufferers as well just as Chronic Fatigue Syndrome has also been associated with FM. Additionally, many hypoxia related conditions, like respiratory and circulatory insufficiency, are related to deficiency in energy production as well. Therefore, malic acid may be of benefit in these conditions.

The mitochondria are the energy furnaces in cells which metabolize food for energy. Some findings suggest that this structure does not operate efficiently in those with FM. So, for the mitochondria to produce ample amounts of ATP, several nutrients are essential and Malic Acid is one of them. Imbalances in the mitochondria’s process can cause the body to switch from oxygen-based metabolism to the less efficient anaerobic metabolism and this would contribute to an abnormal buildup of lactic acid following even light exertion. This lactic acid buildup results in fatigue, weakness, pain and muscle spasms.

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Can Nettle Leaves Help with Allergies?

Date: July 12, 2011 12:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Nettle Leaves Help with Allergies?

Nettle And Allergies

Nettle leaf is a traditional medication for excessive inflammation in many European countries. It is valued for its hollow hairs called trichomes, which work as a counter-irritant. In addition to its putative effect on allergic rhinitis or hay fever, it remains extensively used as a treatment for joint pain, muscle spasms, back ache, osteoarthritis, atopic eczema, gout, and other disorders induced by inflammation.

Urtica dioica is the plant species referred to as the common nettle or stinging nettle, from which nettle leaf is harvested from in general. It is an herbaceous shrub that grows up to 2 meters in height. It is botanically noted for its trichomes, which inject list of inflammatory agents into the skin upon contact. In alternative medicine, these organic compounds are processed to combat excessive inflammation.

Nettles enjoy a wide distribution in almost all continents, with the exception of Antarctica and South America. In particular, stinging nettle has been successfully naturalized in all regions outside the Frigid Zone. It prefers soils that retain moisture and receive high rainfall. Hence, it thrives well in tropical and subtropical regions. In temperate zones, it is often found in the wild and abandoned settlements. Solaray - Nettle Leaves 180ct 450mg

Nettle leaf has had a centuries-old association with folk medicine of England, Germany, Sweden, and much of Northern Europe. It is mentioned in the Old English poem called Nine Herbs Charm, which describes the common nettle as a treatment for poison and infection. In Germany, herbal preparations that contain nettle extracts are among the leading adjuvant remedies for allergic rhinitis and joint pain.

Hypersensitivity disorder of the immune system in the form of allergies is a reaction to otherwise harmless substances called allergens. These reactions include eczema, hives, hay fever, asthma, anaphylaxis, insect bites, and even systemic allergic reactions. Modern herbalists have long employed nettle leaf for the prevention, amelioration, and cure of hay fever and related allergic reactions.

The hollow stinging hairs of nettle leaf are a natural source of organic compounds that are similar to the chemicals released by the body during allergic reactions, such as histamine and acetylcholine. It produces optimum results when applied directly, as is the case with topical creams and alcoholic tinctures. Allergies subside when these compounds are introduced to local tissues underneath the skin.

Extracts of nettle leaf contain phytochemicals that display anti-inflammatory activities when ingested. The exact mechanism of action is still under investigation. Based on initial results, researchers are positive that nettle leaf exerts an inhibitory effect on pro-inflammatory cell-signaling protein molecules known as cytokines, which are directly involved in hypersensitivity disorder, especially hay fever.

More importantly, nettle leaf has been observed to inhibit the transcription of tumor necrosis factor alpha, which is responsible for a diverse variety of inflammatory responses of cells and tissues. As a results, it downregulates the production of cytokines and interleukins incriminated in excessive inflammation during joint pain, back ache, food allergies, asthma attacks, and allergic rhinitis.

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How Does Holy Basil Extract Help with Pain

Date: May 19, 2011 01:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Holy Basil Extract Help with Pain

Holy Basil And Pain Management.

Holy basil extract is an herbal remedy that originated from India. It is best known as an adaptogen, and as such has become an increasingly popular herbal supplement in the past few years. It is effective in the management of stress, and anecdotal evidence is very positive. More importantly, recent studies have compared its analgesic properties to commonly used pain relievers in the market.

Pain Perception

Many different factors are involved in the perception of pain, but most painful conditions are tied to the process of inflammation. Pain is in fact a mechanism of the human body in response to situations that are potentially harmful or even life-threatening. For example, signals are sent to the brain from the body part exposed to extreme temperatures, allowing us to move away from the harmful stimulus.

Pain is of course an undesirable condition, though it is helpful in certain situations. The thought of pain alone brings about disagreeable feelings, such as fear. No wonder people are always seeking for remedies for physical pain, which can be caused by open wounds or physical trauma. More often than not, it is linked to routine activities, such as bad sleeping positions and sitting for long periods of time.

Common Factors

Modern lifestyle renders the human body more susceptible to pain, brought on by injuries and wounds as well as physical inactivity. There are countless working conditions that doctors and medical professionals have pointed out to be real occupational hazards. We often do not care so much about the way we work because the repercussions are not immediately felt, not while we are young. Two major factors lead to chronic pain later in life: wear and tear of tissues and limited physical exertion.

We become increasingly sensitive to pain as we age. We keep a wrong position during sleep sometimes, and the next morning we feel all sorts of muscle pain, such as neck pain. Similar pains take place every time we lean into our computer at work. In general, these kinds of pain are due to poor posture, which can easily be remedied. However, this can take a turn for the worse in the next couple of years as we continually subject our body to muscle strain and physical immobility.

Inflammatory Mediators

This is when natural remedies can help us. Holy basil has an age-old association with the relief of pain due to muscle strain. The chemical compounds that occur naturally in the plant species Ocimum tenuiflorum have been discovered to interact with mediators of inflammation. Researchers have learned that holy basil extracts are not only relieves pain but also contributes to holistic health.

More importantly, holy basil extracts appear to inhibit an enzyme called COX-2, which facilitates the biosynthesis of pain chemicals. Its role is to get our attention and tell us that there is something wrong with our body. This enzyme is responsible for the sensitizing arthritic joints to pain. It is also implicated in severe headaches, migraine attacks, muscle cramps, and related symptoms.

If you experience chronic pain, give holy basil a try!

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What is The Herb Yellow Dock Root And How Does It Detox

Date: April 20, 2011 03:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is The Herb Yellow Dock Root And How Does It Detox

What is The Herb Yellow Dock Root Good for?

Yellow dock root is a health tonic best known for its detox properties. It has enjoyed a long association with folk medicine since the ancient times, especially in the treatment of what were believed to be diseases of the blood. Today it is often linked to the removal of heavy metals and other toxins from ingested foods, and thus has been attributed with digestive and hepatoprotective properties.

Rumex crispus is known by many names in the vernacular throughout the ages, but the most common is yellow dock, which to this day remains popular. It is a shrubby plant species native to Europe and parts of Asia. It is a flowering plant that grows up to 1 meter in height, with a circular arrangement of basal leaves similar to that of dandelion. It thrives well in the wild, preferring open spaces, even roadsides, rail beds, and car parks, as long as the soil has enough moisture. Its seeds are on its stems and quite exposed, making it easier to propagate. It is believed to be widespread in all continents, with the obvious exception of Antarctica, and considered an invasive weed in many countries.

The part of the plant used in herbal preparations is, as its name suggests, its root. Yellow dock root are dried and made into tea. Supplements in the form of capsules and tablets contain extracts of the dried root. Its active ingredients are phytochemicals with laxative properties, such as anthraquinones. It contains chrysophanic acid, which has been studied for its positive effects on skin disorders. In addition, it is a good source of vitamin C and iron, the reason why it is good for the blood.

Cleanses the Body of Toxins

Yellow dock root is thought to bind with toxins found in food and promote its excretion through the feces. It is particularly good for the organs close to the digestive tract, such as the pancreas, the liver, and the gall bladder as it promotes the production of enzymes needed for the breakdown of foods and protects the liver from the harmful effects of hepatitis. Also, it is believed to cleanse the lymph nodes. As it contains high levels of iron, intake of yellow dock root has been tied to healthier red blood cells.

Alleviates Skin Inflammation

Chrysophanic acid occurs naturally in several plants, including yellow dock root. This organic compound has been observed to allay the symptoms of many medical conditions of the skin that are inflammatory in nature, such as contact dermatitis, atopic eczema, and acne rosacea. Folk medicine practitioners believe that eating or drinking yellow dock root reduces the severity of herpes outbreaks.

Promotes Bowel Movement

Yellow dock root is rich in anthraquinones, notably emodin. In medicinal niches, these compounds are valued for their purgative properties. In the old days, herbal preparations containing yellow dock were heavily utilized in the treatment of different digestive problems such as indigestion and diarrhea. It is particularly helpful for constipation as it stimulates the colon and promotes bowel movement.

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How Does Boswellia Fight Inflammation?

Date: April 13, 2011 03:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Boswellia Fight Inflammation?

Boswellia refers to the species of trees where the aromatic gum resin frankincense is obtained from. In herbal medicine, the term Boswellia often means Indian frankincense, which is noted for its potent anti-inflammatory properties. It has a centuries-old association with Ayurvedic medicine, and herbal preparations containing its extracts are formulated for arthritis. It now comes in supplements marketed as a viable treatment for inflammation-induced illnesses, such as arthritis, colitis, and asthma.

Asthma

Indian frankincense, also known as dhoop in India, is entirely derived from Boswellia serrata, and the common frankincense from a completely different species. The earliest known study looking into its purported benefit as an anti-inflammatory medication was in 1998, and it investigated its effects on asthma. In a span of 6 weeks, the boswellia group took 300 mg of the preparation three times a day and 70 percent experienced a significant improvement in symptoms and a noticeable decrease in incidence of asthma attacks in comparison with the control group.

Arthritis

In Ayurvedic medicine, boswellia has been utilized for hundreds of years with an emphasis on its use in the amelioration of joint pains. It is generally considered safe, explaining its prevalence in the treatment of arthritis and related disorders. Boswellia was the subject of several studies devoted to better management of osteoarthritis, and these studies published results that attracted more research. Today it is also touted to be useful for rheumatoid arthritis, which is inflammatory in nature.

Colitis

Recent studies yielded outcomes in favor of its anti-inflammatory claims. In 2007 one study pointed to its medicinal potential in the treatment of colitis, concluding that patients with chronic inflammation of the colon went into remission after regular intake of boswellia. In a similar study, individuals diagnosed with inflammatory bowel disease reported to have benefited from 6 weeks of supplementation while those who sought conventional treatments responded to their medications in a much longer time.

5-lipoxygenase

Boswellia remains under scrutiny. Anecdotal evidence has been very positive largely owing to the fact that it hasn’t been linked to any adverse effect at all. But how does it work? There are many chemical reactions which boswellia may be directly involved in. It has been observed that it reduces the synthesis of pro-inflammatory leukotrienes. These mediators of inflammation are produced in the presence of an enzyme called 5-lipoxygenase, which is thought to be counteracted by the high terpene content of boswellia.

Leukocytes

Triterpenes in boswellic acid, the active ingredient unique to boswellia, are also believed to interfere with the adhesive interactions between leukocytes and endothelial cells present in the gastrointestinal tract. Leukocyte elastase is a serine protease, a special kind of enzyme, released by leukocytes or neutrophils during inflammation. It is postulated that boswellia down-regulates leukocytes and leukocyte elastase in addition to inhibiting the expression of endothelial cells adhesion molecules. Down-regulation of leukocytes will help reduce inflammation and improve health.

If you are fighting systemic or joint inflammation, give boswellia a try and feel the difference!

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What Is Thyme and How Can It Help My Lungs?

Date: April 12, 2011 04:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Thyme and How Can It Help My Lungs?

Thyme And Lung Health.

Thyme is a flavorful herb known for its significant presence in Western cuisines. It is grown for its strong flavor and pleasant aromatic odor, which are often attributed to an organic compound called thymol. The health benefits of thyme are ascribed to its unique combination of phytochemicals that protect the lungs and the rest of the respiratory system. The chemical compounds naturally occurring in thyme are extracted and added to many health and hygiene products.

Thymus vulgaris, the common thyme largely utilized as a culinary herb, is the same species where most thyme extracts are derived from. However, other species that belong to the genus Thymus have also been observed to produce similar health benefits. There are over 300 species of thyme, but the most widely cultivated in addition to the common thyme are T. herba-barona, T. serpyllum, T. x citriodorus, and T. variegata, and T. zygis. These species are known for their medicinal properties and commonly used in herbal preparations.

Fights Respiratory Tract Infections

In the pharmaceutical industry, thyme is best known for its high terpene content. Terpenes are organic compounds found in many plants that are noted for their antiseptic properties. Thymus species are very rich in thymol, which accounts for more than 50 per cent in essential oil extracted from Thymus vulgaris. Thyme is historically noted for its ability to ward off infections.

In ancient times, crushed leaves were added to poultices to disinfect wounds and dried leaves were made into tea to fight off sore throat. Today thymol is the main ingredient of many hygiene products such as natural sanitizers and the mouthwash Listerine. Thymol is so effective that adding it to water and gargling with the solution fights off infections of the respiratory tract and relieves inflammation.

Displays Antispasmodic Properties

Upper respiratory tract infection is often accompanied by respiratory spasms characteristic of coughs. Thyme also contains flavonoids, such as apigenin, luteolin, naringenin, and thymonin, all of which are spasmolytic in nature. Symptoms of cough may vary, depending on the nature of the condition. Fits of severe coughing may result from different causes, but are often caused by bacterial infection. The flavonoids content of thyme is thought to act on pulmonary tissues and bronchial tubes, creating a soothing effect that results in the amelioration of respiratory spasms and the expulsion of bacteria.

Promotes the Discharge of Mucus

Thyme is a reputed expectorant with a long association with folk medicine of the Mediterranean region. For centuries, certain European communities have relied on thyme to effectively expel infected matter from the lungs and the bronchi. Herbal preparations come in tincture, tea, syrup, and even steam. The inhalation of thyme essential oil has been reported to be very helpful in easing the discharge of mucus. Thyme contains terpenoids in addition to thymol, which all act to increase the fluidity of mucus and exert antimicrobial activity when they reach the lungs, making it easier to cough up phlegm while disinfecting the respiratory tract at the same time.

Give Thyme a try and feel the difference!

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How Do I Eliminate Parasites Naturally from the Colon?

Date: April 11, 2011 09:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do I Eliminate Parasites Naturally from the Colon?

Intestinal parasites infect over 3 billion people worldwide. These worm-like organisms populate the gastrointestinal tract and interfere with the absorption of foods. In children they may slow the normal progress of physical growth and intellectual development. In adults they cause muscle weakness, vitamin deficiencies, and susceptibility to fatigue. People from all over the world may acquire parasites from contaminated water and infected soil. Deworming is an effective way to get rid of these parasites. Fortunately, there are many herbs reputed for their anthelmintic benefits.

Garlic

Allium sativum, the popular spice known as garlic, is the best known anti-parasitic herb. Its wide distribution in every continent has enabled cultures from all over the world to take advantage of its medicinal uses. Garlic contains the organic compound allicin, which is the primary substance responsible for warding off worms and bugs that attack the plant. This is the same compound that destroys intestinal parasites, notably threadworms.

Black Walnut

Juglans nigra, or black walnut, is recommended specifically for the removal of pathogenic microorganisms, yeast infections, and intestinal worms. It is a flowering tree that belongs to the hickory family, and anthelmintic extracts are derived from the juice of unripe walnuts. Its antifungal effects are very visible after topically applied to fungal infections such as athlete’s foot. When taken orally, it has been noted to be particularly helpful against tapeworms.

Goldenseal

Hydrastis canadensis, called orangeroot or goldenseal in the vernacular, is historically noted for its ability to ease anomalies of the alimentary canal. It is rich in the alkaloid berberine, which restores health to the damaged epithelial tissues of the intestinal walls and expels invasive microorganisms. In recent years it has been observed to act against the parasites E. histolytica, G. lamblia, and Plasmodium as well as the bacterium E. coli.

Wormwood

Artemisium absinthium, better known as wormwood, is an ingredient of traditional herbal preparation used for deworming in the Mediterranean region. The discovery of sesquiterpene lactones in the plant explained its bitter taste and supported its centuries-old use as a vermifuge. Recent studies point to its activities inside the human body that inhibit growth of the parasites Giardia, Plasmodium, A. lumbricoides, and S. mansoni and effectively expel them.

Pumpkin Seeds

Seeds of pumpkin cultivars that belong to the species Cucurbita pepo have a long-standing association with the natural expulsion of intestinal parasites. Pumpkin Seed oil has a milder effect than other herbs but guaranteed to be the safest of all anthelmintic herbal remedies. It is most effective against tapeworms and roundworms. For better results, it is consumed in large quantities with ample liquids, and often ground into a pulp beforehand.

Clove

Syzgium aromaticum, or Cloves, refers to the dried flowering buds of the plant commonly used as a spice. It is often linked to Traditional Chinese Medicine and Ayurvedic Medicine and known for the treatment of digestive ailments. Its oil has been proven effective against infections induced by certain strains of bacteria and fungi. It contains sesquiterpenes that are believed to kill intestinal worms.

If you have worms, you can experience fatigue, malnutrition, and leaning development delays or mental foggyness. Taking an herbal remedy to help expel worms of any kind should be used with a yearly detox and cleans to maintain good health and wellness.

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How Does Passion Flower Help Me Relax ?

Date: April 07, 2011 01:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Passion Flower Help Me Relax ?

Passion flower refers to a group of flowering plants that belongs to the genus Passiflora, comprising of up to 500 species. The commonly known plant species of Passiflora are climbing vines with a woody stem system although there are a few herbaceous shrubs. They are found across the globe with the exception of arctic and sub-Saharan regions and easily recognizable by their unique flower structure which often contains prominent styles and stamens. Passiflora incarnata, or more commonly known as Maypop in the vernacular, has a long association with folk medicine of American Indians, who use various parts of the plant as a relaxant.

Different species of Passiflora are called different names, but the trivial name passion flower pertains to the corona that resembles the crown of thorns worn by Jesus. Moreover, the Christians have ascribed many symbolisms for the intricate parts of the flower. For example, the ovary is believed to represent the Holy Grail. Early European settlers in the Americas discovered the calming effects of teas made from Passiflora species through the Indians, and popularized its use against anxiety soon after in Europe.

Produces Tranquilizing Effects

Several studies have investigated the effects of passion flower on human health, with a few comparing it to the drug exazepam. Its mechanism of action is still under scrutiny, but scientists are convinced that its sedative effects are very similar to the herbs Valeriana officinalis and Piper methysticum. More often than not, it is used in combination with these two herbs. As a mild relaxant with a slow onset of action, Passiflora incarnata, or Maypop, have been documented to benefit individuals suffering from irritability, insomnia, and agitation. In conjunction with a drug called clonidine, it also appears to relieve muscle tremors.

Increases Inhibitory Brain Chemicals

It has long been postulated that passion flower works on the principle of raising the levels of inhibitory neurotransmitters, such as gamma-aminobutryric acid, or GABA. Glutamic acid, the biological precursor of gamma-aminobutyric acid, has been linked to neuronal excitotoxicity that leads to many known diseases of the nervous system. By aiding the metabolic pathway responsible for converting glutamate into gamma-aminobutyric acid, passion flower not only increases the amounts of the chief inhibitory brain chemicals in the human brain and the rest of the central nervous system, but also lowers the levels of excitatory neurotransmitters. This results in a drop in neuronal activities and a reduced risk of excitotoxicity, which translated into a more relaxed feeling.

Alleviates Physical Fatigue

Passion flower is known to counter the harmful effects of stress. In addition to alleviating psychiatric symptoms of anxiety, Passiflora incarnata has also been tied to the treatment of muscle weakness characteristic of fibromyalgia. It is one of the herbal nervines used in combination with other herbal adaptogens in combating physical fatigue due to long hours at work and the consequent sleep deprivation. Fortunately, passion flower is generally considered safe and nontoxic, with dosages equivalent to food proportions in general.

Passion flower can be taken with valerian and skull cap to help calm the mind and body when under intense stress. Give it a try and See for yourself!

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Can Olive Leaf Boost My Immune System - answer is Yes

Date: April 06, 2011 03:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Olive Leaf Boost My Immune System - answer is Yes

Olive Leaf And Your Health

Olive leaf is highly prized for its antimicrobial properties in booth food and supplement industries. For centuries, the leaf of the olive tree has been utilized as a natural antibiotic. It has become the subject of modern day scientific research in the past few years, and preliminary studies appear to be in favor of its age-old claims. In addition, it is now known to modulate immune responses and display potent antioxidant activities.

Olea europaea may be best known for its long association with Mediterranean cuisines although cultures around the world have also used various parts of the plant as flavor enhancers. Its medicinal value continues to gain prominence as recent studies point to the health benefits of the organic compounds it contains. Olive leaf is identified to be an excellent source of the phytochemicals hydroxytyrosol, oleuropein, and oleocanthal, all of which are known for their antioxidant and anti-inflammatory properties. In fact, fresh olive leaves are widely accepted to have an antioxidant content that is 400 per cent higher than vitamin C, that’s double the antioxidant capacity of green teas.

Fights Bacterial and Viral Infections

Olive leaf is antiseptic in nature. It was an important ingredient in poultices used to treat war wounds in the ancient world. Elenolic acid is an organic compound naturally occurring in olive leaf, which is under scrutiny for its antibacterial and antiviral properties. This compound is described to be both bactericidal and bacteriostatic, which means it is directly involved in killing bacterial strains and at the same time interferes with bacterial cellular metabolism. In addition, the antiviral properties ascribed to olive leaf are attributable to its ability to viral protein synthesis necessary for viral replication. This explains why it is effective in the treatment of many known infections, such as candidiasis, shingles, herpes, and Epstein-Barr virus infectious mononucleosis. It has also been reported to reduce the symptoms of colds and flu and shorten their duration.

Scavenges Reactive Oxygen Species

The natural antioxidants found in olive leaf are believed to be the most powerful antioxidants in the market, and as such often marketed as anti-aging. Antioxidants are indispensable in the prevention of the tissue damage caused by reactive oxygen species, or ROS. Free radicals, the best known ROS, are among the group of by-products of oxygen metabolism in the human body. They are also deployed by cells in response to invasive pathogens. Each cell does have its own antioxidant defense, but an imbalance between endogenous antioxidants and ROS is quite common. Chronic stress and physical fatigue are thought to compromise the antioxidant defense of the body, which is restored by antioxidants found in the diet.

Boosts the Innate Immune System

Furthermore, olive leaf strengthens the innate immune system. Its proponents believe that regular intake contributes to the non-specific responses of the immune system, such as the production of neutrophils during inflammation. This type of white blood cells is often the first to engage with pathogens. By speeding up their releases, olive leaf prepares the body against infections.

If you want an Immune Boost, Give olive leaf a try!

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Can Butterbur Help Me with Migraines

Date: April 02, 2011 12:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Butterbur Help Me with Migraines

Butterbur and Headaches

Butterbur has helped countless of migraine sufferers for more than three decades. In Europe, it is available as a prescription drug, which neurologists have prescribed since 1972. It has been the subject of numerous studies and reviews in a span of 40 years that have come to a conclusion that it does alleviate symptoms of migraine and reduce frequency of attacks. It is one of the herbal remedies clinically tested in migraine centers in the US. To date there has been no recorded adverse effects and harmful drug interactions, and as such available in the US over the counter, no prescription required. It has been compared to beta blockers and anticonvulsants and in general believed to be better than both of these more common treatments.

Petasites hybridus, the common butterbur, is the herb where butterbur extracts are obtained from although other species that belong to the genus Petasites are also known to produce the same health benefits. Petasites comprises up to 20 plant species widely distributed across the globe, a number of which have been tied to folk medicine throughout the ages. Petasites hybridus is native to North America and thrive well in marshes and wetlands, where there is a significant amount of moisture in the soil.

American Indians have long used its rhizomatous roots to fight off headaches and inflammation-induced diseases, such as asthma attacks and hay fever. Indeed the discovery of the organic compounds petasin, isopetasin, and oxopetasin explained its long-standing association with the treatment of migraines and allergies. Today most butterbur preparations do not contain pyrrolizidine alkaloids, which were identified to cause liver damage. That being said, it is still best to seek professional advice and ask assistance in choosing products from a reputable laboratory.

Interferes with Releases of Pain Chemicals

The phytochemicals unique to Butterbur have been well investigated, and results point to their effects on inhibiting the productions of local pain chemicals, which are pro-inflammatory in nature. Leukotrienes are lipid mediators that supervise the productions of other intermediaries of inflammation. Prostaglandins are responsible for vasodilation of blood vessels and their consequent sensitization to pain. Butterbur has been observed to influence these two pain chemicals.

Plays the Role of a Natural Beta Blocker

Beta-adrenergic antagonists, or simply beta blockers, are a class of drugs that target endogenous catecholamines implicated in migraine attacks. Epinephrine and norepinephrine are catecholamines that act on beta-andrenergic receptors, leading to a reduced blood flow in the brain. This results in the spasmodic contractions of cerebral blood vessels characteristic of migraines. Butterbur works on the principle of blocking the effects of catecholamines and inducing normal blood flow to the brain.

Produces No Known Serious Side Effects

Most analgesics and beta blockers have been associated with several adverse effects, which more often than not include nausea, dizziness, and muscle weakness. Many have been reported to cause weight gain. None of these have been linked to regular use of butterbur, one of the reasons why it has enjoyed a surge in popularity in recent years.

If you suffer from Migraine headaches, give butterbur a try!

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Can Herbs and Prunes Help with Constipation

Date: March 30, 2011 02:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Herbs and Prunes Help with Constipation

Herbs and Prunes as a natural laxative

Herbs and Prunes must be the best digestive formula out there. It contains a select combination of herbs whose laxative properties are tried and tested for decades, namely: senna leaf, Chinese rhubarb root, Chinese asparagus, beet leaf, buckthorn bark, cabbage leaf, cascara sagrada bark, celery leaf, cranberry fruit, Culver’s root, parsley leaf, spinach leaf, and prune fruit. In addition to their long-standing association with alternative medicine, medical research has pointed to their active ingredients that are purgative in nature. These herbs not only relieve digestive problems such as constipation and indigestion but also cleanse the gastrointestinal tract, effectively disposing of toxins.

Induces Bowel Movement

There are several factors that may give rise to constipation, but in most cases it results from withholding bowel movement far longer than what is considered normal. In general, a healthy individual is expected to discharge fecal matter from the bowels at least once a day although it may vary from person to person. The rectum sends messages to the brain every time the final phase of digestion is about to take place, and not responding to these messages leads to reversing the direction of the feces, which are temporarily stored in the colon. However, the colon is not able to reduce the pressure the feces produce for long periods of time, leading to constipation. The unique formulation of Herbs and Prunes relaxes the intestinal walls and softens the stools, making it much easier to evacuate the bowels.

Alleviates Abdominal Pains

The phytochemicals that are considered the active ingredients of Herbs and Prunes include anthraquinones, such as senna glycosides, sorbitol, and isatin, such as dihydrophenylisatin, among others. These organic compounds are reputed for their laxative properties that soothe the muscles tissues within the intestinal walls and influence the releases of chemicals that sensitive the digestive tract to pain. Irregular bowel movement causes what we refer to as stomach pains, and more often than not the foods that we eat influences regularity. A balanced diet is named so because it promotes digestion as well as gives us the nutrients our body needs in right amounts. Herbs and Prunes works on the principle of supplying our body with all-natural, plant-based dietary fiber and phytochemicals that restores normal digestion.

Detoxifies the Digestive Tract

Herbs and Prunes comprises a significant fraction of both soluble and insoluble fiber that are guaranteed to wash away toxins when ingested with ample amounts of liquids. As diet significantly influences human health, it is not surprising that the digestive system may be rendered susceptible to unhealthy foods. The alimentary canal is our first line of defense against toxins that the foods we eat produce. Plant-based foods that contain fiber remove by-products of digestion that otherwise accumulate in the bowels. In conjunction with phytochemicals, fiber is known to reach parts of the alimentary canal that play host to harmful microorganisms, the reason why plant-derived medications are often the cure to many diseases of the digestive system.

Herbs and Prunes

It is always recommended to keep a herbs and prunes formula on hand when irregularity hits. Grab yourself a bottle today!

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Bad Cholesterol, High Blood Sugar ? - Try Prickly Pear!

Date: March 29, 2011 04:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bad Cholesterol, High Blood Sugar ? - Try Prickly Pear!

Prickly Pear Cactus And Your Health

Prickly pear refers to a large genus of cactuses known for their culinary and medicinal uses. It is also known as nopal, a popular vegetable from the young pad segments with the spines removed that originated from Central America. Nopales are sold fresh in Mexico and neighboring countries and largely derived from the species Opuntia ficus-indica. This edible cactus is rich in fiber and flavonoids, making it not only a healthy source of but also a potent medicinal herb. In recent years it has enjoyed a much-publicized association with the therapeutic treatment of diabetes and high cholesterol. Also, its age-old preparations for indigestion and other digestive problems remain in wide use.

Cleanses the Digestive Tract

Prickly pear has long been used as a digestive and an herbal remedy for illnesses of the gastrointestinal tract. In certain regions of Central America, eating nopales is considered the most viable treatment for indigestion, diarrhea, and constipation simple because it works, not to mention nopales are delicious. Of course it is now common knowledge that its high fiber content is the reason why it aids digestion and allays digestive problems. Furthermore, the phytochemical it contains serves as natural cleansers of the entire alimentary canal.

Lowers Blood Lipid Levels

Bad cholesterol is notoriously named so because of the fact that they are a reliable indicator of cardiovascular diseases, notably atherosclerosis. Recent studies have linked prickly pear, especially Opuntia ficus-indica, to better management of high cholesterol. The exact mechanism of action is still under scrutiny, but it is postulated that it interferes with the conversion of very-low-density lipoproteins into low-density lipoproteins, or bad cholesterol, in the liver. It is also suggested that prickly pear may promote the releases of high-density lipoproteins, or good cholesterol.

Enhances Insulin Sensitivity

Among all the health benefits of prickly pear, its effect on diabetes may well be the best studied. Type 2 diabetes results from a metabolic disorder that impairs the capacity of cells to respond to the hormone insulin. Cells that have become resistance to the physiological effects of insulin significantly contribute to escalating levels of sugar in the blood, which often leads to diabetes. Prickly pear works on the principle of reversing this metabolic disorder by promoting the uptake of glucose.

Neutralizes Free Radicals

Free radicals are by-products of oxygen metabolism that damage cells and tissues, the reason why cells have endogenous antioxidants to fight them off. When there is an imbalance between endogenous antioxidants and free radicals, the body needs help in the form of exogenous antioxidant in our diet to contain the damage free radicals cause.

There have been numerous reports about the antioxidant properties of the herb prickly pear. In fact, Opuntia species contain a diverse variety of polyphenols that are not present in a single plant species. Nopales are particularly rich in betalains and flavonoids, both of which are organic compounds naturally occurring in nature that have been well investigated due to their active antioxidant properties inside the human body.

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How Does Cherry Fruit Extract Help with Gout?

Date: March 07, 2011 04:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Cherry Fruit Extract Help with Gout?

Cherry fruit extracts contain the micronutrients and phytochemicals found in cherries. They are available as supplements widely touted to display antioxidant and anti-inflammatory properties. Cherries, the fruits, are in fact very high in anthocyanins, which have a long association with the prevention of inflammation, even including the type that results in most known cardiovascular diseases. Also, research on anthocyanins in connection with its chemopreventative potential has yielded the most reliable public data. Individuals suffering from gout will definitely benefit from cherry fruit extracts as supported by an abundance of reports and anecdotal evidence concerning its efficacy.

Stabilizes Metabolism of Purine Nucleotides

The development of gout is greatly attributable to an anomaly in the metabolism processes involving purine nucleotides. A class of organic compounds classified as purines is necessary for life and present in many chemical reactions. They are a major component of ATP, the primary energy of cells, and several nucleotide bases of DNA and RNA are purines. The problem lies in its final metabolic product, uric acid, which at high levels condense into urate crystals that are deposited in tendons and ligaments, as is the case with gout and tophus. Cherry fruit extracts bring about twofold effects. First, they stabilize purine metabolites, notably uric acid, and, second, they facilitate the effective excretion of uric acid. If you consume a lot of foods high in purines such as animal products, especially beef, pork, and seafood, taking cherry fruit extracts will make sure that the uric acid they produce gets out of your system.

Affects Releases of Inflammatory Mediators

While high levels of uric acid is the causation of gout attacks, the painful inflammation that ensues is triggered by an entirely different group of endogenous compounds in the employ of the immune system. Eicosanoids have long been identified to precipitate pain not only during gout attacks, but in all inflammatory responses of the human body. These compounds are released locally by the cells around the joints containing urate deposits in an attempt to fight off the degenerative effects of uric acid on the surrounding tissues. They deal with the joints the same way they get rid of pathogens during infections, bringing on the redness, swelling, and pain characteristic of gout. A group of bioflavonoids called anthocyanins that are known to interfere with the releases of eicosanoids are abundant in cherries, and intake of cherry fruit extracts deliver these flavonoids into the region of pain.

Normalizes Acidic Digestive Environments

Cherries belong to the group of foods that are alkaline forming. With gout thriving in an acidic setting, it is just prudent to carefully reassess your diet and cut down on foods high in purines. Not surprisingly, your doctor may tell you to minimize consumptions of meat products especially if you suffer from recurrent gout attacks. Cherry fruit extracts rebalances the pH level of your gastrointestinal tract, and supplementation will keep your body in an alkaline state in the long run, protecting you not only against gout but also against the aging process.

If you suffer from gout or other uric acid buildup disease, give cherry fruit extract a try today!

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Herbs For Depression

Date: December 13, 2010 12:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs For Depression

Fight Depression with Natural Herbs

Before discussing treating depression with natural herbs we should first consider depression itself: what is it and what causes people to become depressed? Psychiatrists and psychologists will suggest a number of definitions although most experts agree that there are two forms of depression.

Causes of Depression

Exogenous depression comes about as a result of external factors such as bereavement, heavy debt, job loss, etc, while endogenous depression comes from within and is believed to be due to biochemical problems, including food allergies, hormonal changes, thyroid problems, nutritional deficiencies, particularly Vitamin B deficiency, and addictions. There are many other reasons for people becoming depressed, some of which can be established by the particular symptoms of the individual.

In many cases of depression the external factors are often easier to treat than those due to internal factors. Many exogenous causes of depression such as bereavement are alleviated through time, while causes such as job loss and debt can be resolved once the cause has been rectified: thus, if the patient is no longer in debt or is re-employed, the depression tends to disappear with the cause.

Symptoms of Depression

Depression is not diagnosed from a single symptom, but from a number of symptoms that can point to a person being clinically depressed and requiring treatment. Among the symptoms of depression are:

Prolonged periods of sadness or despair
Feelings of pessimism for the future
Feeling generally tired and lethargic
Overeating with resultant weight gain or under-eating with resultant weight loss
Either insomnia or hypersomnia
Disinterest in family or work
Feeling of guilt, worthlessness and low self-esteem
Inability to concentrate
Hyperactivity or general inactivity
Suicidal thoughts

Forms of Depression

Many normal people can suffer one or two of the above systems, and would not be diagnosed as depressed because of it. We can all get mood swings, feel a bit worthless now and again or be unable to concentrate or focus at times, but that does not mean we are clinically depressed.

Depression would not be diagnosed in a patient with just one of these symptoms but five or more likely would be. In fact, the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders deem the patient suffering clinical depression if displaying 5 or more of the bottom 8 symptoms above for a month or more. This is believed to be the case with around 17 million Americans so it is a significant problem.

Manic depression is otherwise known as bipolar disorder, where patients have large mood swings from high and extreme hyperactivity and excitability to very low deeply depressive moods and is a clinical condition generally treated using drugs.

Treatment of Depression With Natural Herbs

The usual treatments are drugs that often have undesirable side effects; so many people are trying natural remedies instead. There are a number of herbs that can be used to treat depression, one of the most familiar being St. John's Wort. However, there are others, and here is a synopsis of each.

St. John's Wort

st johns wort pics St. John's wort (hypericum perforatum) is likely the best known herbal treatment for depression. In fact, in Germany it is prescribed by doctors to children and adolescents for the treatment of mild depression and is available over the counter in many countries.

However, it can also be used in cases of severe depression, and a report in the Cochrane Database Review[8(4)] by K. Linde, M.M. Berner and L. Kriston in 2008 stated that of 29 separate tests carried out on a total of over 5,000 patients, the conclusion was that St. John's wort extracts were at least as good in treating severe depression with 5 times lower side-effects as tricyclic antidepressants and twice lower than the new selective serotonin reuptake inhibitors (SSRI).

It should be stated, however, that one trial on 340 subjects indicated no improvement over a placebo. However, the anti-depressive drug sertraline (Zoloft) was also shown to be no better than the placebo in this test, so some doubts must lie regarding its accuracy. Of all the herbal treatments, St. John's wort has had most testing carried out and it seems to be effective in treating mild to severe depression although not all experts are yet agreed.

Kava Kava Root

kava kava root pics Kava kava can be used to treat depression and anxiety, largely due its content of kavalactones that are believed to increase the amount of a number of neurotransmitters in the blood, including the feel-good neurotransmitter serotonin. Kava kava root is mildly intoxicating, having much the same effect as alcohol, and can also reduce the symptoms of depression and anxiety.

However, it is doubtful if its effects are permanent and so it may be less of a depression cure as a short-medium term treatment. Its effects are also variable on different people, some describing it as making them feel relaxed and 'dreamy', while others find it therapeutic and making them feel better in themselves.

Kava kava should not be taken without your doctor knowing about because there have been concerns about its effect on the liver if taken in excess. A European-wide ban was lifted about two years ago after testing found the risks of taking it to be very low. It has been used for centuries as an intoxicating drink on islands such as Fiji.

Passion Flower

passion flower pics Passion flower has been used for centuries to treat anxiety, stress and depression, its active ingredients believed to be maltol and ethylmaltol that help to increase the level of gamma-aminobutyric acid (GABA) in the brain. GABA is one of the brain's key neurotransmitters and has been described by some as the brain's own 'Valium' supply.

Through the intervention of GABA, passion flower extract helps in reducing anxiety levels and makes you feel a lot calmer. If you suffer forms of depression that make you hyper or excitable, passion flower will help to reduce this and also helps to cure insomnia. It is a component of many natural sleeping pills.

These are just three natural substances that can be used to treat depression. However, you must inform your doctor or physician if you decide to take them since they may interfere with or change the effect of any antidepressant drug you are currently taking.

Call today for natural remedies for depression

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Lycopene - A Powerful antioxidant with great promise

Date: December 10, 2010 06:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lycopene - A Powerful antioxidant with great promise

Lycopene

Lycopene is a tetraterpene carotene that is largely responsible for the red color of tomatoes and other fruits and vegetables such as carrots and papayas, although it is not a form of Vitamin A as other carotenes are. It is responsible for the production of the pigment beta-carotene which does have Vitamin A activity, and that is also found in carrots and similarly colored foodstuffs. lycopene tomatoe rich

The health benefits of lycopene have been studied in relation to its possible antioxidant activity and its effect on atherosclerosis and other conditions of the cardiovascular system, and also in its potential anti-cancer properties. Although these properties are still under investigation, there is traditional and anecdotal evidence that is can be used to ward of cancer, heart disease and macular degeneration, a degenerative condition of the retina that results in loss of central vision.

It can be taken as a supplement as a form of insurance, even though the firm medical evidence for its use has yet to be established. While not claiming this to be the case with lycopene, many such traditional uses have eventually been proved to have a firm foundation in science, and many of the initial results and studies with lycopene are tending that way.

The Antioxidant Properties of Lycopene

Carotenoids tend to possess antioxidant properties, and lycopene is as much a carotenoid as the powerfully antioxidant beta-carotene. The problem is that studies focusing specifically on lycopene are rare, and that while such properties can be assumed by association, they have not been conclusively proved for lycopene. Nevertheless, the health benefits of tomatoes are largely assumed to be due to their high lycopene content, particularly powerful when cooked.

NOW - LYCOPENE 10mg 60 SGELS 1 Laboratory studies have indicated lycopene to possess strong antioxidant properties, as would also be assumed from its strongly conjugated chemical structure. This would account for its perceived effect upon age-related macular degeneration, and also its possible anti-cancer properties. Several studies have also been carried out using tomato juice in treating atherosclerosis, an oxidative condition involving cholesterol deposition on the internal walls of the arteries.

These studies have been inconclusive, although everything is pointing toward lycopene being a powerful antioxidant displaying all the properties of Vitamin A and perhaps more. A lycopene supplement is believed to be safer than Vitamin A which can be toxic in large quantities (300,000UI +), and lycopene is used as an approved food coloring.

Have you had your Lycopene today?

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Natural Vitamins for the Heart

Date: July 06, 2010 02:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Vitamins for the Heart

It has been consistently revealed by epidemiological research that individuals with a high dietary intake of antioxidant vitamins have a risk that is lower-than-average of cardiovascular disease. This evidence seems to be especially consistent for vitamin E. Additionally, many clinical studies show that magnesium supplementation is of significant benefit in the treatment of cardiac arrhythmias and in reversing the depletion of potassium that comes along with a magnesium deficit. Many cardiovascular events like angina pectoris, congestive heart failure, and cardiomyopathy are related directly to low magnesium status. Coenzyme Q10 is an essential component in cellular energy production. This nutrient is also prevalent in the heart muscle. When tissue levels of CoQ10 are low, there is an association with several cardiovascular complications. Among these are angina, congestive heart failure, cardiomyopathy, hypertension, and mitral valve prolapse. Research has found that the trio of coenzyme Q10, vitamin E, and magnesium plays a crucial role in the maintenance of cardiac health and the prevention of disease states.

The cardio-protective effect of vitamin E seems to come from its ability to bind to LDL cholesterol, which protects it from free-radical induce oxidative damage along with the consequent buildup of atherogenic plaque. Low levels of vitamin E in the blood are a predictive factor of heart health almost 70% of the time.

Studies on the general population have suggested that there is a link between the intake of calcium and blood pressure. Although results of the studies have not been consistent, there are several studies showing that calcium supplementation can lower blood pressure in those individuals who experience hypertension. Overall, those intakes of calcium that are sub-optimal contribute directly to hypertension. It seems that dietary calcium reduces blood pressure by normalizing intracellular calcium levels.

Supplementation with magnesium is of benefit for the treatment of cardiac arrhythmias and the prevention of potassium depletion. Both magnesium and potassium play an important role in the functioning of the heart. Several studies have found that there is improvement in heart function in those patients that have cardiomyopathies when they supplement with magnesium. Since magnesium acts in so many ways to enhance cardiac function and optimize cellular metabolism, magnesium is widely recognized as a critical nutrient for general cardiac support.

Several double-blind studies have taken place in those patients that experience various cardiomyopathies in order to show the benefits of CoQ10 supplementation. One study reported an 89% improvement rate in 80 cardiomyopathy patients who were treated with CoQ10. The coenzyme also appears to moderate blood pressure through the usual mechanism, as it lowers cholesterol levels and also stabilizes the vascular system with its antioxidant properties. Because of this, it is able to reduce vascular resistance. Several studies on CoQ10 supplementation have confirmed that this nutrient posses the ability lower both systolic and diastolic pressures by up to ten percent.

There are other nutrients that play important roles in optimizing cardiovascular health and reducing hypertension. Among these nutrients are gamma tocopherol, calcium, magnesium, l-carnitine, acetyl-l-carnitine, procyanidolic oligomers, phenolic compounds, and lycopene. As you can see there are many natural supplements that can help the cardiovascular system. Remember to always consult your doctor before adding supplements to your diet while on prescription drugs. Look to your local or internet health food store for quality vitamins, herbs, and specialty formulas to boost your health and wellness.

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Agave Nectar

Date: April 08, 2010 04:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Agave Nectar

Agave Nectar Light Certified Organic 17 oz from NOW Comments by Craig Gerbore, CEO of Madhava:

Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave.

What is a "healthy" sweetener? One that you use moderately and sensibly.

Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.

Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns. Agave Nectar Amber Certified Organic 17 oz from NOW

As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use?

Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way.

The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner.

The Agave Controversy: Exposing the fraudulent article by Rami Nagel

By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN

And Craig Gerbore, CEO Madhava

The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. Organic Blue Agave Nectar 16 Liq from FunFresh Foods Who is the author, Rami Nagel?

According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced.

Who is Russ Bianchi?

The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula.

Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar.

Was anyone else interviewed for this article?

Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. Organic Maple Agave Nectar 16 Liq from FunFresh Foods

It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created.

What is agave nectar?

The opening line of this paragraph in the article by Mr. Nagel states:

"The principal constituent of the agave is starch, such as what is found in corn or rice."

This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet.

The very basis of the argument presented by Mr. Nagel is false.

The Process

The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar.

The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free.

? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process.

? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric

Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup.

? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document.

This link will take you to the original document in which the letter was referenced (reference #2):

//www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm

In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit.

Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article.

? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph:

1. Dr. Tyler does not include the variety of agave plant used for agave syrup.

2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant.

3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false.

Sugars

People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars.

Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of

use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category.

The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin.

Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose.

? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..."

Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature.

Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose.

Using Sugars

Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100.

All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories

In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods.

When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity.

Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients.

Impact of sugar on health and disease

? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts:

• Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease.

• No one should eat a diet that reflects this type of experimental diet.

• Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease.

• Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system.

• According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease.

• Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels.

Just a teaspoon of agave: the healthy use of sweeteners in your diet

We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize.

Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep.

Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity.

Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster.

So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish.

Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils.

Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth.

Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option.

Resources for this article:

Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982.

Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009

Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009

Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.

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Psyllium Husk Fiber

Date: September 23, 2009 11:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Psyllium Husk Fiber

from Psyllium plant to Powder The Native Americans used psyllium as an eye-wash. It was also used to treat sprains and abrasions. Additionally, it was and continues to be used as a laxative to help relieve constipation. This herb contains aucubine, enzymes, fats, glycosides, mucilage, and protein.

Fiber comes in many forms but psyllium is the least expensive of fibers avaliable for purchase on the market today.

When psyllium is taken internally it is an excellent remedy for a variety of problems in the digestive system. The herb can be used to help prevent autointoxication, if used over a period of time, from the re-absorption of toxins into the bloodstream by removing the toxins. Since psyllium prevents toxic re-absorption, it allows for added protection to the colon. This helps the body to fight disease and illness. The herbal fiber also works as a lubricant on the intestinal tract. Additionally, it helps with diarrhea.

Research has determined that psyllium is a useful treatment for irritable bowel syndrome (IBS). IBS is considered to deal with an overly sensitive colon that responds to stress. This herb may help the colon by soothing, healing, and aiding in the elimination of toxins from the colon. Psyllium has also been recommended for diabetics. The herb produces copicous mucilage which soothes and heals the large intestines and cleans the colon. Psyllium does not irritate the delicate mucus membrane. Instead, it works to strengthen and restore the tissues. Jethro Kloss suggested the use of psyllium in cases of colitis and anal ulcers.

This herb is considered to be a safe alternative to drug therapy for chronic constipation when it is used properly. The husks from psyllium seeds are a great source of insoluble and soluble fiber. They also serve as an intestinal cleanser and stool softener. Additionally, psyllium is a hydrophilic bulking agent, which means that it is able to increase several times in size when it is combined with water. This occurs because of mucilage, one o the main components of psyllium. Mucilage is a thickening and stabilizing agent that swells in water. When psyllium swells in the intestines, it helps to increase the peristaltic activity of the bowel. This bulks up stool and promotes bowel movement. Because of this, it is crucial to drink plenty of water when one is taking psyllium. Mucilage is also able to help soothe and heal inflamed tissue in the intestinal tract.

psyllium husks before powdering

Studies have determined that psyllium is beneficial for lowering cholesterol and strengthening the heart. An article in the Journal of the American Medical Association suggested that dietary modifications such as psyllium should be used to lower cholesterol levels before turning to drug therapy. By adding mucilage, like that found in psyllium, to the diet, one can successfully reduce serum cholesterol levels. Recent studies on psyllium and other forms of fiber have determined that mucilage in fiber is responsible for inhibiting cholesterol production. Not only does psyllium reduce bad cholesterol and triglyceride levels, it also increases levels of good cholesterol.

The externally use of psyllium is helpful in dealing with skin inflammation and irritation. A poultice of crushed psyllium seeds is very beneficial. Additionally, psyllium is a great drawing agent. It is recommended for drawing the pus out of both boils and sores.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription drugs. For more information on the many beneficial effects provided by psyllium, please feel free to consult a representative from your local health food store with questions.

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Omega-3

Date: July 08, 2009 10:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3

The headline "Doubts over heart claims of omega-3 fats" was published in March of 2006 in the world's largest international news agency, Reuters. This article reported on the findings of a study on omega-3 fats and heart health, which published the exact same month in the British Medical Journal. The article found in Reuters claimed that the systematic review of 89 studies led to the conclusion that there was no substantive evidence that omega-3 fats actually protected individuals against cardiovascular disease or cancer. The New Zealand Herald picked up this article and announced that the heart-healthy advice to eat more oily fish was incorrect, as it advised its readers to put fish oils on the top of the list of medical beliefs that turned out to be myths.

In actuality, the omega-3 investigation, conducted by Lee Hooper and coworkers at the University of East Anglia School of Medicine, was a meta-analysis, as it combined data from several available clinical trials. Meta-analyses are highly speculative due to the differences in the scientific protocols between the included studies, which can lead to difficulty in exposing a common factor. A good meta-analysis is often useful to put contradictory evidence into perspective. However, a poorly designed analysis can lead to bad science and faulty conclusions.

This Hooper analysis was a review of 48 randomized controlled trials, along with 41 cohort studies. However, the investigation only used as few as 15 controlled trials and 3 cohort studies in compiling the data. Included in this analysis were studies that had very small sample sizes and provided little data on the effects under investigation. Extremely low death rates in several of the studies that were included worsened the situation, which resulted in a very large confidence interval and a lower analytical power than what was expected. Additionally, there was a large degree of difference among the included studies. Some of them had death rates in their control groups as low as 0.5%, while others had extremely high control-group death rates exceeding 15% and 22% in two cases. This fact indicates that there were large disparities in the health of subjects. This much heterogeneity among subjects requires a high degree of analytical power in order to produce meaningful results. This was something that the Hooper study lacked.

When addressing the above issues, the authors of the study pointed out that “there were too few events such as deaths, associated cardiovascular events, and incidences of cancer to rule out the possibility of important effects from various interventions.” This basically means that the numbers produced in the study produced results that didn't show much of anything. In a case like this, a person should be extremely cautious as to dismissing a possibly association based on negative results. Dr. Mike Knapton, the Director of Prevention and Care for the British Heart Foundation cautioned the public that they should not stop consuming omega-3 fats or eating oily fish as a result of this study. The wise advice given by Dr. Knapton, however, was not enough to stop the media from fabricating stories and devaluing the necessity for omega-3 fats.

The fact is that omega-3 when taken on a consistent basis can help reduce cholesterol and improve cardiovascular health. Look for high quality omega-3 fish oil that is molecularly distilled at your local or internet health food store. Always select name brands to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 fish oil is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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NPA Loby Day

Date: April 29, 2009 04:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NPA Loby Day

NOW Takes Top Honors in 3 Distinct Categories On March 24th, 2009 a large contingent of individuals from the Natural Products Association (NPA) visited Capitol Hill during Natural Products Day to lobby Congress on behalf of our industry. Among this contingent were seventeen individuals from the state of Illinois, including three from NOW Foods – President Al Powers, Mike Richard, and Truth Advocate Neil Levin. NOW had two goals during Lobby Day; to meet and lobby Illinois legislators and their staffers on important industry matters, and to obtain contact information for House and Senate lawmakers and their staff for the purpose of extending an invitation to visit and tour our Bloomingdale, Illinois headquarters.

During the day Illinois representatives visited the offices of Illinois senator Richard Durbin and Illinois congressman Bill Foster, and visited with a representative of newly appointed Illinois senator Roland Burris. In regard to legislation, members of the Illinois contingent supported an update to the national school lunch program, which was last revised in 1979, and renewed their support for the Dietary Supplement Health & Education Act (DSHEA), the main body of laws regulating our industry. They also warned Illinois lawmakers that the possible dissolution of the Food and Drug Administration (FDA) into separate Food and Drug agencies could potentially lump natural products regulation together with drug regulation, despite the vastly superior safety record of natural products and dietary supplements.

They also presented information on a number of studies that showed the potential for over $20 billion in healthcare savings over a five year period if consumers were to take certain supplements, including calcium and vitamin D to maintain bone health, lutein and zeaxanthin to support visual function, folic acid to protect from birth defects, and more. Lastly, representatives from NOW Foods opposed new regulations that could hurt businesses that, like NOW Foods, are responble for increasing American exports and creating new jobs for Americans during a protracted economic downturn.

Even though there was no immediate commitment from our representatives in Washington on the key issues discussed, we feel that this Lobby Day was successful in building more personal relationships with our elected officials, and in helping them to understand our industry’spassion and commitment to promoting optimal health for all Americans through the use of safe, high quality natural products.

Interested in learning more about important legislative issues affecting the natural products industry? Visit www.saveoursupplements.organd make sure your voice is heard in the fight to protect American’s access to safe, affordable dietary supplements and natural products.

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Multiple Vitamins

Date: February 04, 2009 09:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Multiple Vitamins

It has been announced that it pays to take your vitamins, as the American Medical Association has completely reversed its previous anti-vitamin stance after twenty years and is now encouraging all adults to supplement daily with a multiple vitamin. After this decision, a review of 38 years of scientific evidence has convinced the Journal of the American Medical Association (JAMA) to rewrite its policy guidelines regarding the use of vitamin supplements.

It is common knowledge that today's diet is not providing sufficient nutritional value to keep chronic diseases at bay. Although nutrient intakes in North American are generally sufficient to avoid overt vitamin deficiencies, sub-clinical deficiencies are extremely common. Most vitamins and minerals come mainly from fruits and vegetables, causing us to need at least five daily servings of each. Studies have found that the number of servings of fresh fruits and vegetables is well below the recommended fiver servings per day, with the intake of dietary iron, folic acid, and calcium being significantly below recommended levels for adolescent girls.

Not many people know that cardiovascular disease is a problem that has been cultivated by modern society, with the first report on cardiovascular disease in America being published in 1912. At that time, the disease was so rare that it took years to find. In less than 100 years, the changes to our lifestyle, environment, and to the food we eat have made cardiovascular disease the number one killer in North America.

A groundbreaking report on July 13, 2000 tied the development of most cancers to lifestyle and the exposure to environmental and occupational risk factors. Although a genetic influence was not negated, as it appears to account for about 30% of total cancer risk, the findings placed the blame on poor dietary habits, smoking, alcohol consumption, lack of exercise, and exposure to environmental toxins. It has been recommended that a diet made up of plant-based foods which include vegetables, fruits, and grains is essential.

Stroke, the third-leading cause of death in the most developed countries for decades, occurs when blood flow to the brain is cut off due to a thrombotic event in one of the major arteries feeding the brain. A major cause of disability among adults and a principal factor in late-life dementia, small strokes can often go unnoticed. Because hypertension is the major cause of stroke, potassium and its blood pressure-lowering abilities are often helpful. Additionally, nutrients such as folic acid, bioflavonoids, polyphenols, and assorted antioxidants play an important role. The consumption of citrus fruit juices that contain high levels of vitamin C, and cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy, and cauliflower give protection against stroke.

Not only are we not eating enough of the proper food groups, the foods we do eat are often short in vital nutrients and high in calories. Nothing can replace the value of a diet that is carefully balanced. However, in today's high-stress world, we often face a absence of physical activity and a surplus of meals on the run, consisting of fast-food and processed foods that lack nutritional value. We should never neglect the importance of a well-balanced diet that is high in fruits and vegetables and we should make every opportunity to eat as close to the earth as possible.

Unfortunately, in today's fast-food world, it is hard to get away from the high-calorie, low-nutrition, over-processed, corporate food culture. If you value your health, it makes sense to take the extra step and start supplementing your diet with nutritional supplementation, as it is your personal health insurance to help you age gracefully. Stop into your local or internet health food store and look for a good multiple vitamin supplement to help boost your current diet.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1963)

Natural Soap Bars

Date: January 20, 2009 09:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Soap Bars

With the earth-friendly topic being on so many people’s minds lately, consumers are realizing that using natural personal care products is a simple way to start with a greener lifestyle. Consumer demands for natural personal care products has actually experienced double digit growth consistently for the past few years, with this trend not expected to slow. At the same time, non-natural personal care is typically seeing less than a five percent growth.

Natural is currently one of the fastest growing subcategories of personal care, with a large crossover clientele emerging and many mass, grocery, and drug stores are now offering natural products. Success has moved natural ingredients into mainstream brands, opened doors to food, drug, and mass merchant distribution, and driven major consumer brands to enter the market. Larger mass market companies are now realizing the extreme growth potential and profitability of the natural market as compared to the traditional personal care market.

Manufactures have been trying many different things in the soap market including making soaps for sensitive skin, using fair trade ingredients, and discovering new ways to make creamier and more moisturizing soaps. Consumers are looking for their natural personal care products to have the same easy use and performance level of chemical-based personal care products. There is also an increase in interest in using food-based ingredients, as it is appealing on a consumer level due to the familiarity, because if you can eat it, it must be safe.

Fragrance-free and sensitive-sin products are also on the rise, with thirty percent of the population reporting some sensitivity to fragrance, while more than eighty percent report that exposure to fragrances is bothersome, with many synthetic fragrances containing phthalates, which are linked to birth defects and health-related issues. However, the consumer must know that there is actually a difference between unscented and fragrance-free. Unscented products mask the odor of the actual formula with a fragrance, which leaves the potential for skin irritation and allergic reactions.

The Natural Products Association recently launched a Natural Care Product Seal and Standard so that consumers could more easily identify products with truly natural ingredients. Adhering to these requirements can prove difficult for manufactures of natural soaps. Soaps and creams present several challenges to formulators who are seeking to avoid chemicals and synthetic materials. Soaps made according to the above standards will cleanse skin and hair, although they may have an appearance and texture that was different than many consumers are use to. These soaps may be thin, create minimal foam, and may have a shorter shelf life than other natural products that are made according to alternative ingredient standards.

Although bar soaps are staple products year round, liquid soaps are currently gaining popularity, as bar soaps are often drying to the skin and have a high pH. Liquid soaps, on the other hand, have a pH closer to that of skin and also have the ability to moisturize. The market should see an increase in liquid soaps in the future, as the population ages and skin is drier and needs more moisture, leaving the moisturizing abilities of liquid soaps to meet these needs.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1960)